Daily Foam Rolling: Upper Body

This quick daily foam rolling session will get your upper body open and ready to move either first thing in the morning or after a long day.
Upper back
Shoulder blades
Lats
Pecs/Chest
Biceps

[@anambbernardo]

Loved it! Waiting for the lower body one. Congrats and keep up the good work 👏🏽👏🏽

[@COREStrongFitness]

Thanks! There's a lower body one. Hopefully you were able to check that out!