How do I train

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  • Опубликовано: 4 дек 2024

Комментарии • 129

  • @ezraflores596
    @ezraflores596 6 лет назад +17

    This video sums up the life of someone who is truly dedicated with his sport life.
    I actually didn't mind the repetition of the phrase, it is a good way of demonstrating how it is to be one of the best at what you dou: repetition, dedication, morning after morning. Great video, really inspiring.

  • @soldierside365
    @soldierside365 7 лет назад +272

    Wait, so how old is he and how long has he been training?

    • @tobiasbrunner4720
      @tobiasbrunner4720 6 лет назад +20

      Yeah, why didn't they tell us? Would have been really interesting...

    • @davidgeadah7745
      @davidgeadah7745 6 лет назад +2

      1:01

    • @joseph7132
      @joseph7132 6 лет назад +6

      That fkr aint no damm 30 years old. Nigga looks at least 40.

    • @esgee3829
      @esgee3829 4 года назад

      @@joseph7132 so you're saying he's a cuban baseball player

    • @Samhoneyfield
      @Samhoneyfield 10 месяцев назад

      Must've missed that part

  • @MelanieSakowski
    @MelanieSakowski 6 лет назад +9

    "If you will not have pleasure when you train, you will never improve." 🙌🏻

  • @alienqueen8805
    @alienqueen8805 Год назад +2

    I find this video very motivating, the way in which he recounts his experience shows us that we are all capable of getting up and achieving what we set out to do.

  • @adamr6629
    @adamr6629 5 лет назад +24

    I'm an editor and have been editing for 30 years

  • @grassrootsphotographysean4474
    @grassrootsphotographysean4474 7 лет назад +126

    Just wondering if anyone knows how old Kilian is and how long he's been training for?

  • @GustavThuesen
    @GustavThuesen 7 лет назад +56

    92 V02 max... mind blown.

    • @davidlawl9739
      @davidlawl9739 7 лет назад

      ...Right???

    • @darrenprice6764
      @darrenprice6764 6 лет назад

      How possible????

    • @GustavThuesen
      @GustavThuesen 6 лет назад

      I've just researched it a bit: www.topendsports.com/testing/records/vo2max.htm . Yes it is possible and yes Kilian has one of the best V02 max in the world.

    • @ironmantooltime
      @ironmantooltime 6 лет назад +1

      Gustav Thuesen you do know durianrider's vo2max is over 100? Jeez, vegan baby. He could beat kilian with probably a couple months focus. #Carbthefuckup

    • @Andrew-on5do
      @Andrew-on5do 6 лет назад

      Cross country skiing at altitude

  • @carlosfuente2100
    @carlosfuente2100 6 лет назад +19

    The editing is like a Black mirror chapter!

  • @dorsza6879
    @dorsza6879 7 лет назад +9

    You and Emelie are my biggest inspiration :)

  • @mtnpwny
    @mtnpwny 7 лет назад +25

    4:44 Kilian can fall?!? Mind Blown...

  • @salominhotorres
    @salominhotorres 6 лет назад +3

    This is my favorite video, i watch it all the time hahaha

  • @Contheroad
    @Contheroad 4 года назад +4

    This edit is choking
    We all know how old is Kilian Jornet thanks

  • @VelvetGoldminer
    @VelvetGoldminer 4 года назад +3

    VO2 max of 92?! Crazy

  • @maximilianvonhulewicz9047
    @maximilianvonhulewicz9047 4 года назад +1

    love the editing!

  • @jlbatty
    @jlbatty 6 лет назад +1

    Awesome film Killian and team. 👌🏽👍🏼

  • @nadiadulud
    @nadiadulud 5 лет назад

    😍 Quel Bonheur de revoir cette si jolie vidéo somme toute privée. Merci Kilian. Merci aussi à ta Maman pour ce beau partage personnel. Biz 😘...😉

  • @salominhotorres
    @salominhotorres 6 лет назад +16

    I'm 23 years old and have been training for 1 year hahahaha.

    • @jer.milasot95
      @jer.milasot95 7 месяцев назад

      Hi. Are you still training or 1 year was enough? lmao

  • @nancycabrera5019
    @nancycabrera5019 6 лет назад +1

    felicitaciones por todo lo logrado eres un gran ídolo

  • @matthewrdgo
    @matthewrdgo 7 лет назад +7

    I liked the editing. It made complete sense with what you were saying.

  • @gmund.
    @gmund. 7 лет назад +85

    Always awesome to see you talking about your training but the editing sucks, idk who did this :(

    • @guillaume_tca
      @guillaume_tca 6 лет назад +1

      you mean, "Hi I'm .... and I've been training for 30 years !" ;)
      Always nice to watch anyway for motivation! Can't wait to go outside now.

    • @anyberry1
      @anyberry1 6 лет назад +2

      Totally agreed. I love Kilian, but this editing sucks big time!

  • @javier8733
    @javier8733 7 лет назад

    Muy chulo el vídeo, gracias killian!!

  • @RR-sn3cw
    @RR-sn3cw 7 лет назад

    Ven a México, sería bueno verte en una montaña por acá.

  • @supernpstr
    @supernpstr 7 лет назад

    Amazing Kilian!

  • @tobiasbrunner4720
    @tobiasbrunner4720 6 лет назад +6

    Editing skills: Over 9000

  • @nhrrsn
    @nhrrsn 7 лет назад +28

    Ye this video was a bit disappointing. I think the constant repetition just seemed to indicate a lack of actual footage to include. The video should have been a few minutes shorter, or included more specific information about his training without the pointless repetition.

  • @uvebgns8224
    @uvebgns8224 3 года назад +1

    Holy shit I just can't believe how many stupid people are there which didn't get the point of this video. He trains for 30 years out of 30 years he's on this planet. What do you think he was doing for the past 30+ years? Training

  • @Sarenakev
    @Sarenakev 4 года назад

    Fantastic vid. Loved it 😁

  • @michaelbfree2run883
    @michaelbfree2run883 7 лет назад +7

    I couldn't watch it all(video), that says a lot.

  • @adunski
    @adunski 7 лет назад +1

    Kilian is the archetype!

  • @djtreeman1
    @djtreeman1 6 месяцев назад

    Legend

  • @geovanyfierro1708
    @geovanyfierro1708 4 года назад

    Super atleta!

  • @russman109
    @russman109 7 лет назад +15

    Phenomenal athlete. Most people don't really understand exercise physiology, but a V02 max of 92 is beyond amazing. Its almost record breaking. Kilian can consume so much oxygen, even at very high output levels... Its incredible. Training has approximately a 20% influence on overall aerobic fitness, and genetics plays upwards of 80%+. So really, he's a genetic anomaly.
    Important to note here: He basically says that he trains this hard, 7 days a week, 51 weeks a year, and the week he tries to take off doesn't work. For most humans, this is called exercise addiction, and usually leads to the clinical overtraining syndrome (which is a serious metabolic injury). Again, to sustain this level of activity, he must be genetically programmed for this.
    The editing of this video was terrible though!!

    • @CouchtotheSummit
      @CouchtotheSummit 6 лет назад +4

      This is demonstrated by a large percentage of the top level ultrarunners over the past decade all burning out trying to replicate this style of training while Kilian just keeps going and never showing any hint of chronic fatigue or illness. Its incredible and not replicable by most people

    • @russman109
      @russman109 6 лет назад

      Absolutely true. For me personally I only have about 5 really big days in a row before my system forces me to rest and recover. There's growing evidence that superior carbohydrate metabolism is really the key in maintaining endocrine response to stress. Generally, as an athlete tears the body down with hard, consecutive training sessions you see a gradual increase in serum cortisol levels, with a clinically significant drop in testosterone expression. This leads to even more catabolic metabolism, and you generally start to see drops in blood glucose levels at this point as well, EVEN with adequate carbohydrate consumption. As glucose levels drop, endocrine starvation signally commences, and you see a progressive slowdown of overall metabolic rate.
      Several things to consider:
      Even if an athlete doesn't display any real chronic fatigue symptoms, this doesn't mean that they are not paying a metabolic consequence. Keep in mind that almost ALL Tour de France athletes live shorter lifespans than their counterparts who exercise at much lower levels. There's left ventricle hypertrophy that is a key adaptation to chronic cardiovascular loads, however, this can also lead to maladaptive cardiac mechanics later in life. Further, I would be willing to bet that Killian displays lower testosterone levels as a result of chronic training, and this leads to lower long-term bone density, as well as a higher risk for insulin resistance later in life. Many athletes who have long hard careers end up seeing very serious metabolic shifts once their careers end, and they see higher rates of all-cause cardiovascular disease rates.
      All that being said, he's an incredible machine, and its SOOOO rare to see VO2 max levels as high as his. I do wonder what percentage of his VO2 his anaerobic threshold is....Because if his lactate threshold is low, this indicates metabolic stress; But if its high, this indicates that his system is in fact adapting well and still utilizing carbohydrates properly.

    • @beeclimbing9954
      @beeclimbing9954 6 лет назад

      He grew up in the Pyranees, at high altitude and has lived at a high altitude his entire life...it's not that big of a mystery ;-) (Sherpas too!)

    • @StonesTHATdontROLL
      @StonesTHATdontROLL 6 лет назад +1

      This comment is so stupid. You literally don't know anything about the impacts of endurance training on human physiology. And you seem to have missed the entire point in this video.
      To further illustrate my point: Kilian has stated many times over his career that his VO2max grew over time from training all day every day uphill at high altitudes. He's even shared his VO2max stress test results from when he was younger and they are quite far lower than his best results in recent years.
      Why is this so hard for you to understand? It's called progression. It is also the same story for many other elite athletes too, people who are so dedicated to training from youth for many years, see incredible gains in aerobic capacity....

    • @russman109
      @russman109 6 лет назад +2

      I'm not sure I follow the point of your comment?
      "You literally don't know anything about the impacts of endurance training on human physiology"
      Without trying to sound arrogant here, chances are I know a whole lot more than you do on this specific subject. I've been involved in formal research in this area for over a decade.. Unless you have a PHD in exercise physiology and are actively conducting the most cutting edge research studies, you DON'T know more than I.
      Killian gets away with this level of training, and has achieved a VO2 that high, because his genetics allow for it. Genes are the lock, and training is the key that opens them.
      The physiology of V02max and lactate threshold is extremely well understood. The research very clearly indicates that training only affects about ~20% of an athlete's potential oxygen consumption, and this is from many research studies with very large sample sizes, as well as meta analysis studies on endurance athletes. In addition, V02max is highly variable, and can change significantly throughout the training year depending on training and recovery status.
      It is true that V02 is built up over years, because it takes that long to pack more and more mitochondria into the muscle cell. In fact, an athlete can continue to accumulate mitochondrial density all the way up until age 40-45, and from there training is more a matter of slowing down the rate of fitness loss with advancing age.
      Further, the fact that Killian is able to train at such a volume and not suffer an overtraining metabolic injury is further evidence that his genetics are very unique. Every athlete has a breaking point at how much training volume they can adapt to. From a population standpoint, most humans are not able to sustain 7 day per week, high volume endurance training, every week of the year. Most of these guys have clinically, VERY low testosterone values. No matter how much nutrition you're able to get, chances are extremely high that the catabolic hormones will eventually out compete the anabolic systems, and you see what they call a metabolic crash where the athlete is no longer able to adapt to training loads. The underlying mechanisms for Killian's ability to stave off clinical overreaching and clinical overtraining are probably due to genetically determined carbohydrate metabolism and cellular repair systems. To go slightly more in-depth, it really all comes down to liver carbohydrate metabolism and enzyme buffer systems.

  • @adramalekmelchiah1110
    @adramalekmelchiah1110 5 лет назад

    Que salvaje. No se como se atreven a medirse humanos contra este titán. Aunque lo mejor de este tío, es su forma de ser y su personalidad.

  • @PiciBogdan
    @PiciBogdan 7 лет назад

    Nice video!! What is the name of the first song?

  • @paucomaladacoll8222
    @paucomaladacoll8222 7 лет назад

    Molt interessant!!! M'agrada

  • @fateuser
    @fateuser 7 лет назад

    Kilian, quins cabells mes llarcs! :D :D Per molts anys!

  • @jonathanbravozulu7601
    @jonathanbravozulu7601 6 лет назад +1

    Anyone knows the nam of the songs??? :0

  • @hegestange4629
    @hegestange4629 3 года назад

    can you just tell me how you train please?? I want to start sky running but I am afraid of running in steep mountains

  • @nysef8161
    @nysef8161 6 лет назад +2

    "i try to do one week easy in the year"

  • @salesianasbejar5518
    @salesianasbejar5518 6 лет назад +1

    Congrats for your performance and your career, but as many others I expected some real info about your training, this is only another motivational video (very nice in the other hand)

  • @StonesTHATdontROLL
    @StonesTHATdontROLL 7 лет назад +3

    Thanks for the video. A true example of the law of attraction

  • @elegnam
    @elegnam 2 года назад

    WOW!!!👻🙌🏻

  • @MelanieSakowski
    @MelanieSakowski 6 лет назад +2

    Song at 2:20, does anyone know?

    • @tinaficent
      @tinaficent 6 лет назад +3

      melanie sakowski dj quads - missing someone

    • @MelanieSakowski
      @MelanieSakowski 6 лет назад

      Hey Martina, thank you so much!

    • @tinaficent
      @tinaficent 6 лет назад +1

      Welcome 😊 very catchy song

  • @josemanuel601
    @josemanuel601 6 лет назад

    Killian cuando haras video en español

  • @czechmasta
    @czechmasta 7 лет назад +1

    SIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIICK

  • @rourkeyman
    @rourkeyman 5 лет назад

    I bet ya he loves training

  • @hectorcortes1980
    @hectorcortes1980 6 лет назад

    Ets un orgull per els catalans GRACIES

  • @aleksanderk6765
    @aleksanderk6765 6 лет назад +1

    very nice story - but the video is hard to watch with all the jump cuts. Pay your editing guy more ;)

  • @sofiayan825
    @sofiayan825 7 лет назад

    quin craackkk kilian, beeestia!!!!!!

  • @adammcguire5853
    @adammcguire5853 6 лет назад

    first song in video?

  • @justjustjoo
    @justjustjoo 6 лет назад +1

    4:43 Fake. Kilian doesn't fall.

  • @ironmantooltime
    @ironmantooltime 6 лет назад +2

    Recovery 200 to 75 in one minute, holy fuck. 🤘 Just checking I would do 173-132 in 2 minutes 😢😁

  • @9yetis
    @9yetis 6 лет назад

    What a loop!arggg my head!
    Aneto 3404mts, Aragon Summit.

  • @AndreyDumchev
    @AndreyDumchev 7 лет назад +1

    To many flash backs!!!

  • @Wildambree
    @Wildambree 6 лет назад

    You are a nice robot... or superman !

  • @aletheiasociol5782
    @aletheiasociol5782 5 лет назад

    💜💜

  • @jonathanschmidt1668
    @jonathanschmidt1668 7 лет назад +24

    Could have been a great video but the editing was so annoying. It's enough if you tell me something two times...

    • @Juan_More_Mile
      @Juan_More_Mile 7 лет назад +6

      then you don't understand the point of the movie

    • @maxelvlast1791
      @maxelvlast1791 6 лет назад +2

      we understand the point, we're meant to see that it is very repetitive training and he's been doing the same thing with dedication for many years, that doesn't change the fact that the video is edited badly. Inspirational athlete though.

    • @RealityIsNot
      @RealityIsNot 6 лет назад +2

      lol. you dont really get the point of the edit

  • @FSEVENMAN
    @FSEVENMAN 6 лет назад +1

    so you're 30 years old but how long have you been training?

  • @fron645
    @fron645 6 лет назад

    Love the due, but training since 1 month old seems a little too much...

  • @selon1466
    @selon1466 7 лет назад

    👌🏻

  • @maximecarsac9562
    @maximecarsac9562 7 лет назад

    Just whaou

  • @silvias2280
    @silvias2280 3 года назад

    Uuuummmm, where's the actual "How do I train?" part?

  • @prasetyoutomo
    @prasetyoutomo 7 лет назад

    mantep

  • @SolaceEasy
    @SolaceEasy 7 лет назад

    RAH!

  • @Tom-lv4in
    @Tom-lv4in 7 лет назад +5

    the editing really sucks. the entire video could have been cut to about half the time.

    • @ironmantooltime
      @ironmantooltime 6 лет назад

      Tom Valentine no it doesn't you're just a nerd. Who's the editor working for a major brand and client, not you.

    • @Tom-lv4in
      @Tom-lv4in 6 лет назад

      ironman tooltime that literally makes no sense to me but ok 😑

    • @ironmantooltime
      @ironmantooltime 6 лет назад

      Tom Valentine apologies if ur are working in VP for a major international client and with a global superstar. Link to ur wk so we can all see how it should be done.

    • @Tom-lv4in
      @Tom-lv4in 6 лет назад

      ironman tooltime no I am not a VP but I was just commenting (in the comment section) what I thought about the video. I thought it was an interesting video but that the way that many things were repeated multiple times I did not like. if this is good in the VP world then so be it but I still don't have to like it. that's all I am saying

    • @ironmantooltime
      @ironmantooltime 6 лет назад

      Tom Valentine the clue is in the title, again and again. It's all about repetition. That's how he does it. Again. Again. Am i annoying you? Again. Enforcement by repetition. Again. Again. 😋

  • @JohnDoe-pq3oe
    @JohnDoe-pq3oe 7 лет назад +37

    the editing really sucks!!!

    • @Juan_More_Mile
      @Juan_More_Mile 7 лет назад +5

      then you don't understand the point of the movie

    • @matthisgranet66
      @matthisgranet66 7 лет назад +3

      Some people are really stupid haha

    • @JohnDoe-pq3oe
      @JohnDoe-pq3oe 7 лет назад +6

      yes you guys are way smarter

    • @davidopp2939
      @davidopp2939 6 лет назад

      I get what the intent was with the edit but I don’t know that I enjoyed it.

    • @MrByanno
      @MrByanno 6 лет назад

      The editing is the better

  • @Curlyburlysurly
    @Curlyburlysurly 2 года назад

    Thought I was losing my mind with repetitive edit. Cool vid but weird

  • @ironmantooltime
    @ironmantooltime 6 лет назад +1

    Lots of video production nerds below kind of missing the point. 👯

  • @Godzilla-hh8ip
    @Godzilla-hh8ip 3 года назад

    Godsake don’t do that editing.

  • @morganvermeulen309
    @morganvermeulen309 4 года назад

    like si eres espanol

  • @SolaceEasy
    @SolaceEasy 5 лет назад

    Poor edit

  • @alwaysbessy
    @alwaysbessy 6 лет назад +2

    the repeating of quotes in this video is so annoying. wasted about 2 minutes

  • @federicoadam3911
    @federicoadam3911 7 лет назад +3

    habla EN CASTELLANOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO JAJA

    • @alexserrano2850
      @alexserrano2850 6 лет назад

      APRENDEEEEE INGLÉEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEES XDD

  • @user-xn2hf9re8r
    @user-xn2hf9re8r 4 года назад

    too much repetition so annoying

  • @joshuajeeson
    @joshuajeeson 7 лет назад +1

    Annoying editing

    • @Juan_More_Mile
      @Juan_More_Mile 7 лет назад +8

      then you don't understand the point of the movie

  • @petroyalR
    @petroyalR 6 лет назад +1

    Song at 1:01 , does anyone know?

    • @richardcomando
      @richardcomando 6 лет назад

      Petra Rózsahegyi at the end do you know the name of the song? Im interesting too. Thanks