Mini Stepper Pyramid Workout - Intermediate | 15 Minutes
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- Опубликовано: 3 янв 2023
- Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout! Sunny Trainer, Dom Waninger, has created this workout to challenge your limits and push you to achieve your fitness goals. Let’s get stepping!
Workout Length | 15 Minutes
Workout Level | Intermediate
Product Used | SF-S0979
Trainer | Dominique Waninger
0:47 Warm Up
- 2 Minutes of Warmup
2:47 Workout
-15 Seconds Push
-30 Seconds Push
-45 Seconds Push
-60 Seconds Push
-90 Seconds Push
-60 Seconds Push
-45 Seconds Push
-30 Seconds Push
-15 Seconds Push
End of Workout
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FITNESS EQUIPMENT USED
✔️ Advanced Total Body Fitness Twisting Stair Stepper: SF-S0979
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#sunnyhealthfitness #ministepper #cardio #hiit #pyramidworkout #glutesworkout 
Хобби
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More like this! Without getting off the mini stepper ❤
Yes!! Agree!!
Please more workouts like this!!! Dom is amazing 😍🤩
Thank you for your feedback! 😁
I love her workouts I just bought my sunny stepper and thought I have no idea how to use this. I’m so glad they have these videos my sisters bought one after they seen me using this lol
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For some more stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Love these workouts where we stay on the stepper the whole time - I add them to my workouts to really burn it out! Using the resistance bands or dumbbells is also great.
Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout!
Great workout, once in the morning and again in the evening
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos such as these! The SunnyFit app is available for download in the App Store or on Google Play!
Love your workouts!
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Love this workout!
We are so glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you!
Great workout!
I like how you can do these workouts in small bites and still get a full body 🎉
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos such as this one! The SunnyFit app is available for download in the App Store or on Google Play!
I have this in my closet..need to pull it out
My favorite workout video!
We are so glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
August 5, 2023: I just added this to my Friday workout playlist and I can't wait for Dominique to kick my @$$!
We are so happy you like the video!! Keep up the great work and feel free to check out our other workout videos on our channel!
I need to get one of those
No better time than now!
Great videos! It'll be my first time to order a mini stepper, but not sure which one to get. Which is better, with or without armrails? Thanks!
Thank you for reaching out. Steppers with or without handrails can be personal preference as you can get an excellent cardio workout with either. However, we recommend you speak with your doctor or main healthcare provider to determine which machine is the best fit for you.
Hello. Just came across this video and have a question/suggestion. I currently work as a bus attendant at my local school district and so I am very seditary in my work. I am now getting ready to do both the bus attending and in school monitor work this school year. So I don't want to overwhelm myself in getting active but looking for a good way to start getting back into being active/healthy. Any suggestions or recommendations for any of your workouts/steppers I greatly appreciate 🙏
Jessica ❤️🙏
Hi Jessica!
Thank you so much for your question. Any movement is a great start to getting active. Take it at your own pace and comfort level. Feel free to follow along with our beginner workouts. Please feel free to contact us at support@sunnyhealthfitness.com if you have any additional questions and keep up the great work!
What's the longest you can be on this stepper ?
Thank you for reaching out! We recommend working out on our steppers in 15-minute intervals to avoid overheating the hydraulics. If you have any further questions about our steppers, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Which stepper is this ? I am gonna order one soon .
Thank you for your question! The stepper in this video is the Advanced Total Body Fitness Twisting Stair Stepper SF-S0979 which you can check out in the link below!
sunnyhealthfitness.com/collections/twist-steppers/products/total-body-advanced-stepper-machine-sf-s0979
@@SunnyHealthFitness ty for replying! I had my eye on the twisting stepper! But now I can't decide between this or the squat machine now! Haha
she is my fave
That is great to hear! We are glad you enjoyed the video!
My stepper broke one peddle 😢😢
Thank you for reaching out. We do apologize that you are experiencing this issue with your stepper. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.