Countermovement JUMP : Test your distance !

[@scottmcfarling]

Interesting.
But is there an exercise to improve my potential? Maybe long jumps in the bunker?

[@smart2move594]

actually you have plenty of drills / exercices to improve your potential ... Did you checked Smart2Move & The force pedal Instagram ? The force pedal got great training videos on the subject

[@svgolfperformance]

Hi, can this test be performed on the 1D plates?

[@smart2move594]

Of course it can !

[@svgolfperformance]

@smart2move594 it's a good job I bought them then 😅😅