YMCA Submaximal bike testing

Here is my YMCA bike test for you to use as a guide for your practical exam. Ms Fretti is acting as the "student" and Jordan is acting as the "teacher". Use this as a reference when practicing.

[@priyakamboj1261]

I am from India, I must say
What a video, nd what an explanation by the coordinator in chief.
Loved it nd understood the test very well.
Thankyou

[@tjtheterrible3773]

Thanks for the Video, I have my exam today.

[@bobbybelarmino5649]

Thank you for sharing this video. It is helpful.

[@tshephoringane4521]

Thanks for the useful tutorial

[@HelenAcilo-xk2xi]

this will be shown on Facebook , Twitter and Instagram nationwide

[@vincentrolfe1384]

put Ned Overend on the Monark and watch the numbers! I would bet he could stand up and pedal at 6Kp for 40 minutes and still go back to normal heart rate in 12 minutes rest.

[@xMagNiFiQue]

On minute 17:35 you mentioned now you have 2 consecutive HR between 110 and 150, where did those HR numbers come from?
Thank you.

[@Wake06Forest]

+xMagNiFiQue i think she has a HR monitor strapped to her chest

[@kyrie4451]

Calculate 75% and 85% of HRMax.

[@rachellamb4750]

those numbers came from the test requirements

[@Pistolwhip94]

ACSM says between 110 BPM and 70% HRR (or 85% HRmax)

[@Duronhunt]

That constant beep is making me crazy!

[@sockeep20]

Great example of the test.
I could do with a little small talk or banter instead of those dead silences thou

[@serinamcentire6951]

American College of Sports Medicine guidelines for this test.

[@evanjurmain3624]

whats the teachers ( talking ) insta or facebook

[@ccr5-328]

the girl with the notepad has nice full lips & the lady talking is hot

[@h.f.p.istrengthcoach8918]

iam from sri lanka very good explanation, as a lecture i like to have your email address to learn more this thank you, god blessed you