YMCA Submaximal bike testing
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- Опубликовано: 7 сен 2024
- Here is my YMCA bike test for you to use as a guide for your practical exam. Ms Fretti is acting as the "student" and Jordan is acting as the "teacher". Use this as a reference when practicing.
I am from India, I must say
What a video, nd what an explanation by the coordinator in chief.
Loved it nd understood the test very well.
Thankyou
Thanks for the Video, I have my exam today.
Thank you for sharing this video. It is helpful.
Thanks for the useful tutorial
this will be shown on Facebook , Twitter and Instagram nationwide
put Ned Overend on the Monark and watch the numbers! I would bet he could stand up and pedal at 6Kp for 40 minutes and still go back to normal heart rate in 12 minutes rest.
On minute 17:35 you mentioned now you have 2 consecutive HR between 110 and 150, where did those HR numbers come from?
Thank you.
+xMagNiFiQue i think she has a HR monitor strapped to her chest
Calculate 75% and 85% of HRMax.
those numbers came from the test requirements
ACSM says between 110 BPM and 70% HRR (or 85% HRmax)
That constant beep is making me crazy!
Great example of the test.
I could do with a little small talk or banter instead of those dead silences thou
American College of Sports Medicine guidelines for this test.
whats the teachers ( talking ) insta or facebook
the girl with the notepad has nice full lips & the lady talking is hot
iam from sri lanka very good explanation, as a lecture i like to have your email address to learn more this thank you, god blessed you