AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
HTML-код
- Опубликовано: 4 июн 2024
- Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a recording of a live stream AMA, originally exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast - which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium at www.hubermanlab.com/premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023: www.hubermanlab.com/annual-le....
If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here: www.hubermanlab.com/episode/a...
Timestamps
00:00:00 Introduction
00:02:34 Achieving Key Health Pillars While Traveling
00:07:11 Improving Sleep Quality
00:13:11 Understanding and Managing Vertigo
00:20:44 Enhancing Brain Function Post-TBI
00:26:58 Getting Closer to Unraveling OCD
00:30:44 Adjusting Circadian Rhythms for Travel
00:34:58 Optimal Dosage for Fish Oil Supplements
00:40:17 Monitoring Hormone Levels
00:46:09 Optimizing the Gut-Brain Axis
00:52:04 Best Practices for Tongue Cleaning
00:56:36 Conclusion & Thank You
Social & Website
Instagram: / hubermanlab
Threads: www.threads.net/@hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok: / hubermanlab
LinkedIn: / andrew-huberman
Website: www.hubermanlab.com
Newsletter: www.hubermanlab.com/newsletter
#HubermanLab #Science #AMA
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. 
Наука
These live AMAs are great because we get to see more of Dr Huberman's humor!
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
As someone who had severe OCD I was able to heal without any pharmaceuticals. I think they can be useful, but often it takes so long just to get the right pill or dosage. I was able to heal by balancing out my neurotransmitters through lifestyle changes and supplementation. One of the best things I learned is that you can’t control your awareness which is the automatic thoughts that come in, but you can control your attention, which is your focus. Once I learned to better control my focus I was able to finally start to heal. Exposure therapy can be useful (I completed it) but what really helped me was reducing rumination as much as possible. The process was very slow and difficult but day by day I improve. I would love to have a conversation about it to help others start to heal.
I'd love to hear more about the process.
I would like to know too. My son has mild OCD. The only thing I have read about is magnesium supplementation. Didn’t work but he started playing sports and I think it helped A LOT!
Shoot I have the have the same issue. OCD/instrusive thoughts, emotions, feelings . No medication but I still deal with light intrusive thoughts and emotions
thank you for sharing that, @chillin32. May I ask what supplements have you used that helped you heal from severe OCD? I have been exploring magnesium, vit. D, probiotics, 5-HTP. What have you used?
@@viktoriyafurman8177 Limiting the rumination and controlling my focus made the most significant difference. Supplements I currently use are NAC, inositol, mentholated b12/folate, creatine, Vitamin d, probiotics, tumeric, magnesium glycinate, and a mental wellness supp by beyond wellness. That’s just what has worked for me, always consult a professional. I would get your labs done and see what your deficient in. Remember that you are not your thoughts and to stop giving them power. The more you ruminate on the topic the more consistent the thoughts will be. It takes time but you got this. Ocd tries to attack our worst fears and the opposite of what we care about. Normal people get these intrusive thoughts too, we just have a lot of self awareness and care. Learn to let go, it will change your life.
NSDR playlist sounds fantastic!
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
I’m not anti- antibiotics, I’m not pro-antibiotics, but I’m pro-probiotics. ---Andrew Huberman 2024
I Nevera see someone tookes like you what ever you say I understood All of them 💯 thank 😊
i have always strugled with ocd and depersonalization sinse i was a young kid performing countless rituals like praying 33 times to save my dad from a car crash to not being able to hold knifes or having periods obsessing that i have cancer or schizophrenia highschool was tough but after time passed by i got into my first pick university as a computer science major and now are steadily building my life as ayoung man sending much love and respect sir dr huberman looking forward to always learn and educate my self on those videos
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
Dear Dr.Huberman, the world is a better place because of you. Thank you so much for everything you do♥️
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
That episode with Jack really amped up my respect for you, Dr. Huberman. He was abrasive and rude despite having accurate information and you really took it with dignity and strength whilst incorporating what you found to be evidence based. Thank you for caring about real science.
Jack who? And why was he rude?
Come on, I'm not THAT rude.
Oh there he goes again 😂@@JackCarver_Reporting_in
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
@@ChristianJunker-md2bw yeah, what? Who's he on about
Also, the Epley maneuver has been a life saver for me with Vertigo. It resets the misplaced crystals in my ear!
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
I love the idea of the meditation album!!!❤❤❤
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
02:51 🌅 Health protocols during travel include morning sunlight exposure, exercise, and managing stress.
07:33 💤 Quality, quantity, regularity, and timing (QQRT) are crucial for assessing sleep needs and patterns.
13:19 🌀 Vertigo is distinct from lightheadedness and often related to inner ear issues affecting balance and perception.
18:36 🌊 Techniques like fixating on a distant point or moving a finger towards the nose can help alleviate symptoms of vertigo by overriding incorrect error signals and anchoring the visual part of the vestibulo-ocular reflex.
21:01 🧠 Despite past factors like poor sleep, diet, or traumatic brain injury, the brain is resilient and can overcome years of neglect with proper care and lifestyle changes.
27:13 🧠 OCD involves miswiring in the basal ganglia and dopamine reward system, where compulsions exacerbate rather than alleviate obsessions. Behavioral interventions coupled with appropriate pharmacology can help.
30:59 🌞 Shifting circadian rhythm when traveling across time zones can be facilitated by exposing oneself to bright light a couple of hours before normal wake-up time in the days leading to travel.
36:18 🐟 Omega-3 fatty acids, found in fish oil, provide crucial building blocks for nerve cells and the brain's lipid bilayer, aiding in various bodily functions.
38:11 🧠 Fish oil, particularly EPA, at doses of 1 to 3 grams per day, may have a mild to moderate antidepressant effect, supported by clinical trials.
40:33 💉 Recommended protocol for hormone level testing: baseline check in late teens, mid-20s, and 30s, then annually after 40 to monitor overall health and hormonal balance.
46:14 🏋♂ NSDR (Nervous System Daily Reset) after workouts may indicate intense training; consider adjusting workout intensity or duration to avoid excessive fatigue.
50:06 🦠 Optimize gut-brain axis function by getting enough sleep, consuming low-sugar fermented foods, avoiding excessive antibiotics, and promoting a diverse microbiome.
52:29 🪥 Oral health advice: Brush and floss teeth, avoid alcohol-based mouthwashes, and gently brush the tongue or use a tongue scraper for optimal oral hygiene.
53:55 🦷 Use a separate soft toothbrush to gently brush your tongue, and it's not necessary to use any additional products. Salt and baking soda can be used sparingly, as baking soda is low on the abrasion scale and unlikely to harm enamel.
54:53 🧠 Oral health is crucial for overall health, as poor oral hygiene can affect cardiovascular health and potentially contribute to conditions like dementia. Streptococcus mutans, a harmful oral bacteria, may impact brain health if it enters the bloodstream.
55:53 🛢 Oil pulling for oral health, while not strongly endorsed by dentists, is generally considered harmless. However, there's limited evidence supporting its effectiveness.
Thankyou ❤
Thank you for this
I had invasive fungal. Cause fluid around brain. I had a stroke like injury to brian. I feel like I am spinning. Cant' drive, fly. Getting a better a year out but had to learn everything again. Vestibular neuritis is what they called it. Anyone ever dealt with it. Absolutely overwhelming and I honestly have no faith in the medical people that have been dealing with me. They didn't even have therapy for me to learn how to function. Very scary for sure. Best wishes.
Thank you, Dr. Huberman, for another insightful podcast! Your solo episodes are always a treat, and I really appreciate the valuable information and insights you share. Looking forward to more content like this in the future!
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
One comment on fish oil: I was able to stop taking medication to improve concentration and focus since taking it. **This was done under a physician's care. Please don't try this without consulting your health care provider** Now, I am leaning into a paleo-ish diet and have noticed other improvements in my mood, energy, and reduction in my need for sleep. I've always been a firm believer in "food as medicine," but experiencing these changes has really opened my eyes and impacted my life for the better. Thanks for reading.
Hi Dr Huberman,
Thank you for your vid’s.
Please consider doing a video on sense of direction. Why some people have a good or poor sense of direction, and what can be done to improve it. Thanks
It can be a symptom of a type of dyslexia.
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
I have that problem. I think my brother has it too. We got lost on Maui! I'm embarrassed just admitting that. Who the heck gets lost on Maui? I don't have dyslexia, as far as I know.
@@melodymulligan3427
ADHD or being Neurodivergent can also be a factor (not saying you are, just have noticed this trait - geospatial difficulties - in my patients. Also difficulty sometimes telling right from left).
Yes, please NSDR of different lengths on Spotify! I’ve been watching and waiting 😊
Yes, please! 🙏🏼
Yes! That sounds great!
Dear Dr. Huberman,
Would you consider making an episode about vegetarian diet. About its pros and cons, myths, correct alternatives to meat, and everything around it from a science point of view?
I couldn't find an episode dedicated specifically to vegetarian diet and it's impact on health.
Thank you for your consideration, and thank you for your amazing work.
How r the natural disasters up there in Australia? Love black color love
I second this, your perspective and insight would be very much appreciated
@@dustintouchton7479 vegetarian diet is extremely unhealthy due to low necessary microelement intake that occurs by not eating red meat/fish/any seafood etc. supplements at some point might help, but at all cost would recommend staying away. check out ray peat diet. and not to mention plant based protein is not just unhealthy - its just risky to consider as "an alternative" due to many factors, such as having xenoestrogens, mycoestrogens [Estrogeneration book would help understanding this]. there are pretty much no "good" or "correct" alternatives to meat.
Thanks, Dr. Huberman!
Would love a vertigo episode if you haven't already done one yet. I've had vertigo for a few years now, at one point I stayed home for 2 straight days because I couldn't walk too far without having to hold onto a counter top to ground myself. Got my ears checked and they said I performed better than the average person on tests. Later got diagnosed with vestibular migranes however I've never had any past issues with typical "headaches", let alone this form of migraine. Have been taking otc magnesium every day and has been the only thing that's helped consistently . Thinking I need to get my eyes checked now!
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
Very thankful for everything you put out here. I learn a lot. Love from Sweden!
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
'You’re shouting and you're constipated'... OMG! 😂You are animated here. Happy I think. Nice to see.
I had visual vertigo for 2 years and tried all of the regular treatments...Epley and somatic training without results. I discovered my atlas bone at the top of my spine was out by 4 degrees. An Atlas Orthogonal Treatment trained chiropractor treated my atlas bone displacement and resolved the problem.
I had vertigo a few years ago, and ever since I did loads of heavy metal detox, it has not returned. I'm not sure if it applies to you, but it wouldn't hurt to check your metal content.
@@michellechoe5111 they said a chiropractor helped them fix the issue 🩷
I love that you said Mel-bin❤ As someone from Mel-bin, it made me smile because this is how we pronounce it.
Love your videos! Thank you so much for taking the time to explain complex subjects. 😊
¡Hola Profe! Your commitment to Your mission and hard work are truly appreciated by all of us. Thank You, for all You are doing.
Andrew thank you so much for what you do. You're making science readily accessible to the public. I just have one correction for you regarding your explanation of the physiology behind the VOR: the semicircular canals (SCCs) do not send sensory afferents utilized for the VOR via "marbles" (otoconia) rolling around inside of them. This actually describes the pathophysiologic state of a canalithiasis variant of BPPV in which the otoconia are erroneously free floating in the endolymphatic fluid within the SCCs. Under normal circumstances, the otoconia reside on the maculas of the otolith organs (the utricle and saccule). Angular movements of the head cause the endolymphatic fluid within the SCCs to deflect the cupula either toward the utricle or away from it (dubbed utriculopetal or utriculofugal motion) which causes either an excitatory or inhibitory signal to be sent. Source: I'm a certified vestibular physical therapist. Again, thank you so much for what you're doing!
Omg thank you! Im definitely pro nsdr playlist! I have been listening to that 1 virtusan(?) Vid and feel immediately relaxed when i start a sesssion. Its actually pavloved my cats into relaxing on my lap the minute they hear your voice, that vid is a gem
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
I missed the first chunk of this when it was live because my page didn't refresh, so it's nice to get it in now! I am commenting to say HELL YES to the Spotify NSDR and meditation channel. Gotta get that Huberman gravelly velvet vox dose in different length tracks, namsayin?
Can you share the playlist link?
@@rohith.e In the video he says they are putting one together but they haven't shared the link yet as far as I can tell. Hey says they will be releasing the different length of NSDR scripts they recording in Australia soon. Stay tuned, homie.
Super informative! Thank you so much for sharing!
I'm so excited that crowdfunded research is taking off in this way. Thank you, Dr. Huberman and team!!
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
Spotify playlist of NSDR sounds great!
Yes please for the Spotify NSDR and meditation playlist 💯
Hopefully, one day when I'm not a postdoc in California anymore, I can afford your premium channel. Thank you for all the content and time you dedicate to science and us. Your podcast is transformational. Funny thing is that I started doing NSDR during my defense and right around when you posted your protocol but my brain has aligned to get motivated upon hearing your voice so I can feel my heartbeat going up that's why I have to use other yoganidra videos otherwise I'll get excited. But I share the videos with my friends.
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
Yes please!!! In Spotify will love you 🧡🧡🧡 thak you so much for your NSDR it’s been so helpfull for me 😌
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
Good day as they say have a great trip, thanks for all those tips.
I intend to request you to make a video on "NAVIGATING TEENAGE LIFE". I would like to request to bring on a guest to your podcast and talk about EMOTIONAL HEALTH, SOCIAL HEALTH AND PERFORMANCE. And also some of the protocols that teens might apply in order to lead their lives in better ways.
Thank you,Andrew Huberman
Plz make a video ‘bout Ayurveda. I know there has been limited research but at least a one hr podcast from you would be so insightful. Love from India 🇮🇳❤️
Sleep, always useful topic ...😊
RE Sardines. Visit Portugal Andrew. They grill sardines freshly caught. Vastly different from the tinned fish we all love (or don't). Thankyou for all of the valuable information that you provide.
Please yes more and longer NSDR recordings! An album would be amazing.
MICROPLASTICS are everywhere (placenta, brain, other organs). How do we get rid of microplastics in our bodies? Would getting rid plastics in our lives help or it is forever stuck in our body? And if it does help, how long does it take to "clean" the body?
I'd appreciate an episode regarding microplastocs in our body.
yeah, how much damage do they (and other chemicals like pfas) actually do? how are they being absorbed and from what?
Donating blood can potentially help remove some micro plastics
Hello! what a wonderful podcast---you are doing amazing things for the world, thank you! You asked for guest ideas... Nicholas Coleman is an olive oil specialist and he is FASCINATING! You would love him, and I believe that many of your guests would too. Thank you again, Sherri Malloy
Dr Huberman, I have a double MTHFR mutation, and my health has improved so much from a couple small changes (such as avoiding folic acid like the plague). My lifelong biological anxiety has completely gone away with that change, I'm blown away.
Would love to hear an expert on your show explain MTHFR mutations, so I can share with family and friends. Thank you!!
Hi
May I please know where you test for this gene mutation.I would like to get tested but have no idea how.
Yes! Would LOVE to learn more about the MTHFR mutation as well. I’ve been told that I have 1 copy and experienced lots of challenges with maintaining pregnancies, possibly as a result of this.
And also about Comt gene mutation as well please.thanks
OCD I never had until I started the non stimulant adhd drug atomoxetine, it was debilitating. Thank god it reallly lessened sooo much once I stopped
Thank you for making a difference! 💝 Excited to hear Matt Walker will be on the podcast again. 🩵 Also, THANK YOU for creating upcoming, different length, NSDR content. This will be so helpful! I have referred many, many people to the H. L. P. Your work has changed my life for the better. I am in gratitude. 🙏🏼
Hope you are enjoying our beautiful country.
I would love if there would be translations into multiple languages for at least some of the more popular videos such as sleep, motivation, stress and sunlight to reach a wider audience
For vertigo one possible solution is otoconia maneuvers. Some physiotherapists know how to do it. The vertigo activates in certain specific positions of the head. For me it was head up and to the left side. Basically there are manual test to see if octoconia is the cause and manual maneuvers to pop them back into place.
I need a episode about how to deal in the toxic workplace 🙏
Is there an episode devoted to food allergies? If not I would love for you cover it and potential treatments so that people who are affected could enjoy those foods. I have been hearing that lowering IgE levels has some promise.
This is a great idea. +1
Especially loved the last bit about adjusting to being 'down under'! Thank you!
Such a good episode of information and so much personality, I kept 😂
Hello Dr. Huberman, I would just like to mention how your videos have helped me improve my life, and for that I thank you. I was also wondering, could you make a video talking about body recomposition. Again, THANK YOU SOO MUCH
Science verified NSDR, Meditation, and Hypnosis playlist gets 👍👍 from me!!!
Thanks for the comment on working out too hard ir for too long. I do notice that if I over do it instead of having more energy I feel exhausted afterwards and my study performance declines.
Thank you for giving us the precious knowledge.
Please make an episode on bad breath/halitosis and how to get rid of it 😢
@AndrewHuberman
Thanks for the visual tip for vertigo and motion sickness. Correct me if I’m wrong, but the semicircular canals don’t normally have otoliths or stones that roll around inside them, like a hula hoop, but rather endolymph, a more gelatinous fluid, that moves inside the canals. The otoconia, or crystals, are in the utricle and saccule and help more with detecting translational motion.
Please also come to Auckland, New Zealand! It’s just a quick flight from Aus!
Omgosh, I had this horrible spinning sensation last night. It was as if the ceiling was spinning out of control, like one of those rides I used to go on as a kid. Scared me. Thanks very much for the info.
Your sleep videos have helped both my son and I , as I have commented previously. I now keep only night light on medicine cabinet on at night. The darkness truly helps and keeping same sleep pattern and relaxing prior to sleep. But I also play a yoga Nidra when I wake up in middle of night and can’t fall directly back to sleep. Definitely going to try the 80 to 90 percent at gym , instead of some days pushing to well over limit. Thank you .
The jokes had me cracking up. Such dry humor! Hilarious ❤️
Are you coming over to New Zealand? So awesome you're in Australia. Enjoy 🙏🥰
Thank you for the video ❤
Three years ago I woke up with full blown vertigo. I had never experienced anything like it. As a former gymnast, dancer and yoga practioner, I am so intune with my spacial awareness, I'd describe it as a sixth sense. Needless to say this vertigo was unacceptable. I saw half a dozen Dr's. Who basically told me to do a few head and eye exercises and wait it out. When I researched vertigo, I came across countless stories of people dealing with it for years!! Again, unacceptable. I researched inner ear issues and came across lymphatic drainage videos. I decided while I was stuck at home since I couldn't drive with vertigo, I'd follow along with them to see if they'd help. I did four lymphatic drainage routines a day, specifically targeting the ears, face and neck..and it really didn't take long before the vertigo went away. This is just my personal experience.
Where can I find these types of videos?
@@RohiniRae RUclips
51:57 - 52:03 i laughed so hard, because i didn't see it coming lol
love that some episodes are more relaxed and we can laugh and appreciate prof. Huberman's jokes
I love the idea of a meditation album!! ❤
“You’re shouting AND you’re constipated.” 😂
Caffeine after 4:00 pm for me up all night, I have reduced it even in the morning Caffeine is really hard to stop I always feel better without caffeine it has its place though
Thank you for touching on so many of these issues I have. The one thing I have is extreme vertigo. This came about after a severe inner ear infection. I recently went in for my yearly checkup and found I have water behind my ear drum. I am so sick of this.
Thanks Hube
Thank you so much for the vertigo topic! I have had vestibular migraine for years and no one ever talks about it
Thank you for the precious information, and the bonus giggles 🙏✨😆 Greetings from Down Under 🇦🇺❤
Thanks for a great episode! Quick thought to add about Vertigo that is often overlooked or not mentioned as it's not common knowledge. Vestibular migraines are a specific type of migraine that can have auras/disturbances that are often completely separate from a physical headache/migraine, vertigo being one of them. I've had vertigo and dizziness for years, ruled out all potential inner ear and visual issues, and could never figure out what the issue was until I saw a neurologist who gave me the vestibular migraine diagnosis and a successful treatment plan. Just wanted to share this info as a lot of folks do not know about vestibular migraines, and many people think that in order to have migraines, you have to have the headache component. Would love to see vertigo/migraines highlighted further one day, could make for a very interesting episode. Thanks for all you do, cheers!
My husband had Vertigo many years ago. I'm glad I knew it because of google and his doctors
Yay, more NSDRs!!
Omgosh thank you for the Vertigo tools. I’ve been worried about Vertigo happening to me again when alone. It always seems to happen to me in the middle of the night.
Honey try living in Latvia...
It happens to me at night, too. What I found is that it happens when change sleeping sides by rolling over on my back. if you change sides by rolling the other way, face to pillow, it won't happen. Vertigo is the worst.
@@MarionMM thank you!
Thank you for all your hard work Doc and team 🙏 Glad you are loving Oz, some pretty awesome people here 😉 Would love more NSDR recordings. One question though - is it a problem if you nod off during these?
I been watching you all day today on my 65" smart tv.
Dr. Huberman, I agree with your assessment of vertigo but a lot of people including myself have no issues with our vestibular system per say but have chronic dizziness due to pppd or chronic subjective dizziness which is well recognised now as the unexplained reason for constant subjective dizziness yet besides taking SSRI do you recommend how best to overcome this very bad feeling of dizziness which is very hard to overcome.
TBI…My daughter had a severe ski accident- she did hit her head, but what caused the biggest brain issue was the very rarely talked about ‘fatty emboli’ that her broken long bones released & went to her brain. Also the long time it took her to get to a hospital & the inner bleeding caused hypoxia. It’s been several years, she is doing remarkably well due several things like complimentary treatments etc- I intervened while she was in the hospital to get less opiates, give her high omegas in her feeding tube , acupuncture & other modalities ( took some convincing) but all these early interventions I know helped her recovery & confused the neurologist - as his other patient with similar injuries & age did not make it. I’m wondering, are there studies going on tying in early unconventional complimentary modalities to brain injury recovery? And if not, why?
Thank you for the vertigo exercise. Been dealing with this issue as well lately. I'll try the exercise each time an episode comes up. Any info on vestibular migraines?
Dr Andrew I hope one day you will make an episode for childhood emotional neglect.
I would love if you could do an episode on foot health. Seems important since they carry us around our whole lives if we are lucky!
Thank you
Please do episodes on Colon Cancer crisis in younger generations. Dr. Michaela Esquivel is a great GI surgeon at Stanford. Interview her please.
I suffered an MTBI from a car accident. a friend who'd suffered several concussions recommended high doses of fish oil and I found it helped (I would take Spectrum brand. I also did 30 sessions of neurofeedback which also helped my terminal insomnia, anxiety and ptsd symptoms. I've since move to Baja mexico and live in a small town and only notice severe symptoms (anomia and memory issues - I had short term amnesia the first several months but after a year it seemed to decrease) when I am stressed, so I keep my stress LOW as much as possible. I wish I had known of your other tips.
Clarification on QQRT was awesome.
Could you make an episode about Skin health?
God bless!😊
I've found that when I do yoga nidra (the practice that NSDR is based on), I either fall asleep or feel like I'm in some weird semi-nightmarish liminal state, and don't feel rested at all when I finish the practice. Not sure if I'm doing it wrong or the practice just doesn't work for me.
Dr. Huberman, you should consider making an episode on Skin health, preventing acne/breakouts!
More great advice from Dr Huberman.... While counting your toes divide that number by the length of your toenails over the square route of pie. Integrate that number by the estimated sporal gut biotlora divided by the distance 9f the moon from earth on the 3rd of September while throwing salt over your right shoulder. The resulting number should improve mental health and perception of the light as red as opposed to any other negative shade. Etc
Late to this, would like to know if a biphasial sleep on certain nights is imposing on the lymphatic system. Is it hindered? Waking at after a 4 hour sleep. Wake to complete alertness and need to expend energy for 2 hours. Then fall asleep for almost 2 hours but finally refreshed.
I love you Andrew am so grateful for you and I say this kindly like a momma bear you look tired in this video I hope your caring for you xoxo
you uploaded excellent recording-Andrew- =))
BPPV is what I have to do when I get vertigo. Huberman's fixed point recommendation is helpful, but once those crystals move out of place, that doesn't cut it at all.
I am looking forward to your videos for different length NSDR and also meditation.
Fish oil: optimal dosage is MOMENTUS AGI. Liquid is better
Lemon cod liver oil. When traveling take capsules.
Omega 3: 1 gram of epa helps with offset of any anti depressants. 1 -3 grams. Take 1 1/2 EPA
Awesome Professor. Happy Aussie Addition to Your Mind Body Contract and Sun Protocol 😊😊😊 Blessings 🐙
Thanks for another great AMA. Still stunned that you weren't able to come one flight further to New Zealand for a show or two. Is that because AG1 and 8Sleep aren't available in NZ? (a Huberman show would have been a fantastic opportunity to launch local representation of those products here).
To refer to the part about vertigo: one thing I find interesting is the sensation of vertigo while in a dream. For example, you step off a curb (in your dream) and your stomach drops and you wake up suddenly with a gasp.