Plate Goodmorning

Instructions:
1) Setup: Stand upright with your feet shoulder-width apart. Hold a weight plate against your chest with both hands, gripping it securely.
2) Perform the Exercise: Keep your legs slightly bent at the knees. Maintain a straight back and tight core throughout the movement.
Hinge at the hips to lower your torso forward until it is almost parallel to the floor, or as far as your flexibility allows without rounding your back.
Hold the weight plate close to your chest as you hinge the hips back.
3) Return to Starting Position: Initiating the movement from the hips, using your hamstrings and glutes, lift your torso back to the upright starting position.