Legs Workout- Day 6 (Workout Series)

[@arshidshynu752]

തകർത്തു ഒരു രക്ഷയില്ല എല്ലാ വർക്കൗട്ട് ഒന്നിലേറെ മികച്ചതാണ് ഒരു രക്ഷയില്ല ഓരോ വർക്കൗട്ട് ചെയ്യുമ്പോഴും വർക്കൗട്ട് കറക്റ്റ് ചെയ്യുന്നു എന്നൊരു ഫീലിംഗ് ഉണ്ടാവുന്നുണ്ട് മാഷേ ഇനി സിക്സ് പാക്ക് വർക്കൗട്ട് എന്നാണ് ചെയ്ത വീഡിയോ ഇടുന്നത് മാഷേ

[@chummaoruyathra1190]

I am 60+ and your workout vedios are amezing and good inspiration to elderly as well as youths. Keep it up and waiting for new vedios

[@mannusingh1115]

Thx sir ji big fan frm Punjab. Proud of my Malayalee brothers💪🏽💪🏽Order of exercise is important. Gainers can start with free squats followed by Leg Press drop-set & then Hack squat machine. ♥️♥️

[@fasalrahman9395]

1. Barbells squat
2. Leg extension
3. Hack squat
4. Dumbbell lunges
5. Leg curl
6. Leg press
7. Seated calves raises

[@ratheeshbhaskarkayamkulam2721]

സുരേഷ് ഏട്ടൻ അടിപ്പൊളി..... super duper video

[@mrindiasureshkumar]

❤️

[@LoneWolf-ig6kd]

അണ്ണാ you are an inspiration to young us ❤️

[@sabarinath4029]

Thanks for the video Sir. Very useful 😊

[@erfane3997]

Sir, ഇന്നലെ ഞങ്ങൾടെ കോളേജിൽ വന്നായിരുന്നു 💪💥

[@mrindiasureshkumar]

💙

[@masilaliyanuyir3893]

👌

[@avinash5539]

Rule no 1 " never skip a leg day "

[@naaseernaseer8134]

What do you before workout or after work what you having sir please give me some tips for me thank you 🙂

[@boogeymanlive9618]

ABS koode bhakki und .Adipoli series Thnku anna

[@muvb7871]

Food, diet, steroid (under professional supervision ) undel ithupolathe body develop cheyyam, natural bodybuilding limitation und.

[@Ennardxx123]

Thanks for the video

[@mrindiasureshkumar]

👍

[@nandhuttan8802]

Thankz suresh sir🥰🥰🥰 fitness ❤️suresh sir uyirrr💪💥💥💥😘

[@mrindiasureshkumar]

Thankyou ❤️👍

[@premamour81]

Sir please do some video of how to create workout plans and diet to follow for muscle gain for 40 plus age group...

[@thirumaleshu9883]

Hi u r using any whey powder's or natural food body sir u r s plz reply 🙏🙏🙏

[@arjunp50]

This video so useful for me. I am a footballer

[@gopakumarg1246]

Good video thanks 😊 👍

[@Sreejith_calicut]

പീറ്റർ ജോസഫ് ബെസ്റ്റ്... സാർ സൂപ്പർ ആണു

[@kandathilvipi]

Thank you

[@libinhoclasher4284]

Suresh etta this week I have completed your 1 week full body workout plan, very good workouts , thank you so much, make more videos, full support... ❤❤❤

[@manikantareddy8085]

Thank you sir could you please make a video on diet plan.

[@mrindiasureshkumar]

Sure

[@nmadhu5664]

Sir Weather the workout is good for above 50 age or possible to continue

[@anushmozhiyathentertainmen9123]

Good job.... 🙏👍❤️

[@abuthahir9342]

Thank u suresh etta

[@maneeshcmtcmaneesh583]

ഞാൻ പോകുന്ന ജിമ്മിൽ ട്രെയിണർ മൊബൈൽ കളിച്ചുകൊണ്ടിരിക്കും നമ്മുടെ കൂടെ നിൽക്കുന്നില്ല . ഒരു വട്ടം കാണിച്ചു തന്നിട്ട് പോകും എനിക്ക് ഇന്ന് ലെഗ് വർക്ഔട്ട് ആണ്

[@nishadshameed3767]

Same

[@noufalaj2181]

If ladies there?😂😂😂😂😂😂

[@kuttuuus]

​@@noufalaj2181😂😂😂 എങ്കില്‍ അതിന് പിറകേ കാണും അവന്‍

[@Shine-gt7rc]

Same😊

[@Actual-Psycho]

പെടന്നക്ക് ഒന്ന് കൊടുക്കാൻ ധൈര്യം ഉണ്ടോ...?

[@shibueaso5833]

Sir which protien powder you are taking

[@shahulmj7487]

❤super favourite supplement eatha

[@electrotechsales6719]

Hi sir , thanks for another useful video. Please do ABS workout video
All the best sir . Thanks 🙏

[@ourmedia7546]

അത് diot indaga mathram success akukayulu abs

[@salutekumarkt5055]

ചേട്ടന്റ വീഡിയോ നല്ല പ്രചോദനം ആണ് 🙏keep going സാർ....

[@mrindiasureshkumar]

❤️

[@salutekumarkt5055]

@@mrindiasureshkumar thank u സാർ 🙏🙏🌹🌹👍♥️👌💪💪

[@explorer8213]

Good sir👍🏻 keep going

[@adarshm9293]

Sir, Keralathil kittunna food use cheythu gaining, cutting engane cheyyam ennoru video idane please.

[@cprvinzo7907]

Chetta beef soup chicken soup kudikkunath nallathano

[@abduabdu3917]

Bar squatnu smith machine nekkaalum free weight alle more effective

[@anulal1592]

Sir plz put a video on how u cook your meals

[@alphaijas]

Very use full sir

[@mrindiasureshkumar]

Thankyou

[@georgemathew7984]

Hi Sir. I am based in Palakkad, is it possible to meet you in Palakkad when i come for my vacations

[@pushpnaidu2530]

Namaskar sir Thank you .

[@xyzname9888]

I am Watching from West Bengal

[@mj3turtle358]

Excellent ❤👌

[@thejaskishnan]

Sir do a video on Wrist development

[@Njn_bootham]

Sir muscle growth and diet plan video onnu introduce cheyane sir

[@sarathbabu1654]

Machine adjustment and leg position onnum koodi vyakthamayi paranjal kollamayirunnu means kal patham akathottano purathottano straight ano ennokkea

[@JijoThankachan-e2j]

GOOD INSTRUCTOR

[@raknassankar1563]

good video sir 👍

[@fasalbabutp]

Sir, diet routine( for begners)koodi onn include cheyyu plz

[@sudevsubhadran]

☺️Thank you sirrr🔥🔥🔥🔥🔥

[@arunlal2860]

Dear sir can you please explain the relationship between body building and semen retention.

[@ajiajesh5248]

Chilasamayath voice cliyaravunnilla .oru maic youse cheyyamo

[@user-cu3yu1dl8v]

Workout split parannu tharumo sir

[@yogaphysicalfitnessvideos8419]

Your age sir, super Beautiful workout 👍

[@KOLLIYAN.65]

Sir regarding protien powder......

[@anushmozhiyathentertainmen9123]

നാളെ എന്റെ leg workout ആണ് ഞാൻ vedio ശ്രദ്ധയോടെ കാണുന്നുണ്ട് 💪

[@vishnuhariharan8831]

Where is this gym located !?!

[@sreenath3736]

Sir 👍😍😍

[@x9_ripper686]

First one wasnt barbell squad that's Smith machine squat. Please try to use the correct terms.

[@evaroseantony5794]

yes
smith il squat cheyunath barbell squat inde pakuthi polum effective vum alla

[@aneeshjoy511]

Muscle brain kurich vdo chayamo

[@sureshts6081]

Tks

[@anoopmohan5341]

Sir full day Kerala style eating konduva for body recomposition, fat loss and muscle gaining at the same time, with calorie intake and fat protein carb ratio. Ee workout videos youtube niranju kidakkuva so do something interesting.

[@Sachin-gn1uq]

Leg workouts are major cause for backpains 😅..if not done in correct form👍

[@arjunprakashunnikuttan1646]

Squat workout kazhinju gymila step irangumbol olla sugam😌😌

[@sumodmsudhakaran4568]

Etta abs workout and diet for abs cheyyane.....

[@KIRAN611993]

Sir,can you tell the name of the belt

[@tarungeorge8497]

Please post push pull leg split videos

[@stickyfloorinfotainment3650]

Thank you sir

[@madhukumar4015]

Thanks
Sir please add forarms workout

[@JackMay92023]

Do you take any supplements ? Kindly reply...

[@mrindiasureshkumar]

Yes

[@JackMay92023]

@@mrindiasureshkumar Ok. Is it safe to take supplements? I mean what if we stop taking it after sometime. Is there any side effects? And which supplements do you take?

[@rrrrrrrrrrrrrrrrrrrrrrttttttt]

I like leg workout .I weekly 2 time

[@Dhrubajyoti_Das_Ganesh]

Excellent 💖💪

[@theunknown7874]

Gymmanna normal squat adikkunnathum athil weight kooti correct Position ayi eganadikkam ulla video cheyummo?

[@mrindiasureshkumar]

👍

[@drider6832]

പക്കാ ഡീറ്റൈലിങ്

[@amalraj7403]

RACK pulls അല്ലെങ്കിൽ dead lift
Wings ന് ഒഴിവാക്കാൻ പറ്റാത്ത workout ആണോ..

[@amalva216]

വയറിൻറെ കളി ഒന്ന് കാണിച്ചു തരാമോ

[@ismayilpayyanakkottumal9600]

Belt.allam.workoutin.use.chayyano

[@anjaneyamjayesh3185]

❤️❤️❤️❤️

[@mgtow4006]

Chetta whats ur current weight

[@sajeersanju4441]

Six pack workout ille

[@fahz5457]

First time njn leg workout cheythu ente pono ann rathrii orgaan pattilla ippo seen illa

[@Ennardxx123]

Please advise

[@newmalabarovens8224]

ഇന്ന് leg വർക്ഔട്ട് ആണ് വീഡിയോ ഉപകാരം താങ്ക്സ് മാസ്റ്റർ 😍

[@sonifitnessvlog]

Sir upload more exercises and diet chart for shredding course

[@mrindiasureshkumar]

👍

[@stardomcutz6787]

❤️❤️

[@mrindiasureshkumar]

❤️

[@harikrishnanks1911]

🔥🔥🔥🔥🔥

[@anoopkannan1814]

Nice sir

[@buttercup8172]

സുരേഷേട്ടൻ മുത്താണ് ❤

[@Armaniethics]

വയറിനുള്ള exersise നു വേണ്ടി waiting an

[@Ajaykumar-li9ot]

ABS Workout oru video cheiyyamo 🙋🏻‍♂️

[@shamnasharafudeen6394]

👌👌👌

[@aayishanissam2433]

Please maka a vedeo about steroids and suppliments

[@musicalentertainment3239]

Thanks 😍😍😍

[@shibinrajsm3998]

Next week workout koodi arinjal kollam ennund

[@അറയ്ക്കൽഉണ്ണി]

Nice work out. Sir abs forearms workout cheyyamo💪🏻

[@mrindiasureshkumar]

Sure

[@jayarajoa9922]

👌🙏

[@prasanth9823]

🙏🏼🙏🏼🙏🏼

[@suryaahh1709]

CORRECT DEIT PLAN ORU VEDIO AKKIT ONNU PARAYO FOR BULKING AND CUTTING MAMAN ORU INSPIRATION ANNE ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@_nigel_400]

ABS, FOREARMS kude cheyyane 😊❤❤

[@mrindiasureshkumar]

👍

[@sayadjafferali5185]

💪💪💪

[@aadithpp5863]

Sir sirnte gym evideya

[@gamingkiran4788]

Sir full body workout ano split workout ano nalath

[@MD-UCRpvtLtd]

Super ❣️