wrt posture, i always had a curved-in middle back. people refer to it as swayback (thought the technical and medical term version is actually the opposite.) aka "anterior pelvic tilt". which ends up being weak abs and too much strain on the spinal erectae. so, core muscle exercise can help adjust this, especially ab focused exercises that hit the whole front and side torso. (not situps, as they will bother the back. PLANKS instead.) currently i'm working on all of this and will see how it affects running in a month or two. (i've always wanted to run but can't even sustain a jog without the brutal pain. since childhood. and it's within like 1 minute sometimes. brutal fast.) great vid. idk why it doesn't have more views or comments. it was pretty to the point and not a lot of faffing about.
wrt posture, i always had a curved-in middle back. people refer to it as swayback (thought the technical and medical term version is actually the opposite.) aka "anterior pelvic tilt". which ends up being weak abs and too much strain on the spinal erectae. so, core muscle exercise can help adjust this, especially ab focused exercises that hit the whole front and side torso. (not situps, as they will bother the back. PLANKS instead.)
currently i'm working on all of this and will see how it affects running in a month or two.
(i've always wanted to run but can't even sustain a jog without the brutal pain. since childhood. and it's within like 1 minute sometimes. brutal fast.)
great vid. idk why it doesn't have more views or comments. it was pretty to the point and not a lot of faffing about.
2:43 whaaat? horseback riders? i never got it doing that. but like 1m into running, always. on the left side.