Max Strength Training for BJJ | JTSstrength.com

Get your FREE Basics of BJJ Strength & Conditioning ebook: www.jtsstrengt...
Philipe Della Monica, Head Professor at Gracie Barra Headquarters in Irvine, CA, wraps up a strength focused phase of training.
Check out all of our Coaching options at: www.jtsstrengt...
Get The Powerlifting Program Design Manual: www.jtsstrengt...
Learn more at: www.jtsstrength...
Shop JTS gear at: www.jtsstrengt...

[@ZEvenEsh]

Great stuff, Chad, as always and as expected! BOOM!

[@JuggernautTrainingSystems]

Thanks buddy

[@lennart275]

Do not let Mike Israetel see those rows 😄

[@naks7154]

Great video man 🤙oss

[@JuggernautTrainingSystems]

Glad you enjoyed it

[@hareeshs4530]

good stuff. didn't receive the free ebook after signing up though

[@JuggernautTrainingSystems]

Make sure to check your spam or use the customer chat on jtsstrength.com

[@cjmarsh321]

Broke my ankle on a takedown a couple weeks ago. Thanks for the videos to binge watch in the meantime I get alot out of them.

[@JuggernautTrainingSystems]

Ouch. Hope you heal quickly

[@jmichel70]

Thanks for videos

[@JuggernautTrainingSystems]

You’re welcome

[@nilo7727]

Merry Christmas everybody at JTS!!!💪👍👌👏🎅😎

[@paulleclaire8252]

It’s almost... dare I say... conjugate haha great information. Gotta add that zercher carry to my conditioning

[@chris51ification]

Awesome

[@JuggernautTrainingSystems]

Thanks

[@newerasportstraining996]

Will you be making any mma style (cage fighting) based strength and conditioning programs? If not, would you recommend the basic strength and conditioning program or the BJJ program for a mma fighter?

[@Moveslikebernie11]

Would also like to see this

[@fitnessbasadoenlaevidencia5378]

When is Chad performing the exercises?

[@oriohoodlum]

Where can I get a trap bar like that 😲

[@Moveslikebernie11]

“The coach chad side control escape” 😂

[@shubhamsingh-ry4li]

upper middle part of my cheat come out and when i wear any shirt or t-shirt its looks like rounded
Sir please help me i want my flat chest...... please help me

[@romanroman3331]

I’m no expert, but I’m speaking from personal experience. I found that pushups and dips help best in creating a well looking chest and may help you achieve this “flat” look you’re looking for. Hopefully this helps you. Again, I’m no expert.

[@dazdaz7930]

Does the AI also program for conditioning?

[@JuggernautTrainingSystems]

Yes

[@its_james_fitness]

Whats this guys deadlift roughly?

[@JuggernautTrainingSystems]

About 180kg

[@fallenangel9962]

No business doing this other nonsense with such a light deadlift

[@alexraymond-en4dd]

@fallenangel9962 I'm sure you know better. They're all compound lifts. Also, 4 plates deadlift is hardly that "light".