Tennis Specific Workout

[@MRIscanman]

This conditioning is usually why some of us never make it out of high school. I started working out this year and i realized that hitting the tennis ball is more effortless when you are in prime shape.

[@robbytheyogi990]

Terrific; this is quite the treasure trove of infromation

[@FirstStrikeTennis]

Thanks for the comment! Glad to help

[@emilioflores3365]

I didnt understand, what exercises should I do in Monday, Tuesday, Wednesday, etc

[@dantheman1337]

I see the value in those medicine ball tosses but i can see no way of doing those without smashing my gym to pieces.

[@spartatennistv6202]

Is a very good explaind exercises and we do a lot of those at our academy. Is very usefully

[@FirstStrikeTennis]

Thanks for the feedback!

[@roossoner51]

Thanks Mark!

[@minhsoncse]

This is what I have been looking for. Thanks. Will watch the whole video and apply it.

[@MuSicNonStop360]

Thanks. Very helpful !

[@mingjone882]

What I the brand and weight of med ball used?

[@nickfrishman8323]

Awesome

[@ajaydalal7051]

Can I apply on children under 15 age categori ??????plz reply

[@jgotlib1]

Yes, but with very light weight and make sure they know the basic techniques. When they are 12-15 years old they can start to train, just need to be smart about it - my opinion. Hope it helps!

[@ishayughosh6510]

Where are the lower body and agility exercises?

[@richardwilkinson8552]

why would i subscribe if i cannot even save it for referral when i'm on the court

[@miguelguijarromartinez1196]

Thanks!

[@hithamzakieldeen2886]

Amazing .........................No Comment

[@yunusemreinsel2928]

Where is exercises fotlr legs

[@JohannesTraining]

cool

[@hamzaa.8082]

Thanks. Can you specify the time frame for each activity?

[@krakou2]

0:12

[@tennisplayerjrfitnessmotiv6710]

Thank you!

[@cultivatelife8645]

Thank you!