25 Min. Full Body Pilates for Beginners | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

Поделиться
HTML-код
  • Опубликовано: 7 сен 2024

Комментарии • 19

  • @viciazzo
    @viciazzo 3 дня назад

    I found you thanks to Julia Reppel and now you and pilates are part of my training routine...great form of exercise! Thank You!!

  • @LamoanhBui-mn1tx
    @LamoanhBui-mn1tx 19 дней назад

    great I finished in 25 minutes thank you 😊❤

  • @user-dl3te6fp3i
    @user-dl3te6fp3i 5 дней назад

    Tanks a lot best coach 🙏❤🙏

  • @jeke3457
    @jeke3457 Месяц назад

    Ein perfekter Pilates für meine Restenergie am Abend, verbindet so schön Kraft und Mobility. Lieben Dank an dich wieder 🙏🏻💙💙

  • @Fluff_and_stuff
    @Fluff_and_stuff Месяц назад

    Perfect morning session right before a leg day! Thank you so much for your content 🙏🏼💕

  • @NataUkraina_2022
    @NataUkraina_2022 Месяц назад

    Дуже чудовий комплекс вправ для ранку🧘🏼‍♀️✨Мені подобається! Дякую 🫶🤩

  • @deannaschunkewitz724
    @deannaschunkewitz724 Месяц назад

    So good I didn’t want it to end. Thank you

  • @ebtehal7409
    @ebtehal7409 Месяц назад

    Thank you for doing a beginner version🫶🏻 & can’t wait to be stronger to be able to smash your other videos💪🏻😝

  • @viktoriaskraba
    @viktoriaskraba Месяц назад

    Love it ❤ Thank you so much ☺️

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 Месяц назад +1

    Nice one!❤

  • @diana_7335
    @diana_7335 Месяц назад

    thank you!

  • @user-bt1uz1sm4g
    @user-bt1uz1sm4g Месяц назад

    I'm beginner 🙋‍♀️❤thank you for this video

  • @GLOSSYSQUARE
    @GLOSSYSQUARE 6 дней назад

  • @user-bt1uz1sm4g
    @user-bt1uz1sm4g Месяц назад +1

    have workout for standing to learn?

    • @MarieSteffen
      @MarieSteffen  6 дней назад

      @@user-bt1uz1sm4g I have more Pilates workouts with a standing sequence at the beginning but not standing only

  • @vcavalli24
    @vcavalli24 Месяц назад

    How often do you do Pilates and weight lift per week?

    • @MarieSteffen
      @MarieSteffen  Месяц назад +2

      @@vcavalli24 1-2x Pilates and 1-2x weights, since I mostly run at the moment and prep for my first marathon. I do mobility everyday ☺️

    • @vcavalli24
      @vcavalli24 Месяц назад

      @@MarieSteffen thanks so much for your reply ❤

  • @sofi_salii
    @sofi_salii Месяц назад

    thank you so much 🤍 it’s perfect 😍