You did good Trinity!! You stayed under 20 net carbs. That’s a good day of eating. I would’ve tore that shrimp up with some broccoli 😂😂 I lost 40lbs on keto ready to jump back on the wagon so this gave me some inspiration!
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. Carbs are energy (: keto isn’t for everybody and you still need healthy carbs for energy! The difference between carbs and actual sugar is sugar burns quickly creating quick energy that comes to a crash fast. Healthy carbs keep you energized all day
can get healthy carbs from veggies!! I lost 60 pounds on keto in a yr. The only thing that worked for me. These carbs like bread and rice werent around for cave men though....just meats and natural veggies/fruits like berries
@@geekayday ppl weren’t eating bread and pasta and rice for CENTURIES! And still lived and was strong with the meats and natural carbs from berries and plants/veggies. To each is there own. Keto works for me, so I’ll pick it up again and just incorporate bananas and orange juice for potassium
@@TheMecca1234 people have been eatting breads since 8000 BC, do you realized how longs ago that is? Nobody survived just off berries you’re not very educated are you
About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did.
Come thruuuu Educational Trin!!! As a medical student I thoroughly enjoyed this vid 😆🙌🏽 “That wasn’t a splaaash that was a pourrr” 🤣🤣🤣🤣 I appreciate the top view of the cooking process. I see what you doing girl with the new recording techniques 💁🏽♀️👏🏽
Spaghetti squash would’ve been the perfect addition to the Tuscan shrimp. Feels like your eating pasta but you’re not because it’s squash! Lower calorie/carb than pasta
Okay so I don't know if it's just me, but I subconsciously use Trinity's prayer before I eat 😂😂😂 I have been following your YT journey for 8 years now and a lot has happened in my life but one of the consistent things has been watching your channel. #jaeteam sending love from South Africa
Did this diet for about 6 months. I lost 120lbs and my energy levels went through the roof. Before I never had energy and then while doing this I had so much energy all the time
The thing about serving sizes on foods is, everybody is different and everyone needs a different amount of food to sustain themselves. To me, the whole serving size thing really doesn't make sense.
serving sizes isn’t based on your body getting full or not , it’s based on your health. so for example, if you drinking apple juice and the serving size is 10 fl oz. than that’s just a good amount to drink for your body based the on nutrition facts.
Here are some 24 hour challenges Trinity! Love from Belize 🇧🇿❤️ Eating only microwaveable food for 24 hours Eating only soul food for 24 hours Eating only seafood for 24 hours Eating only italian food for 24 hours Eating/ Cooking only with canned foods for 24 hours Eating only Mexican foods for 24 hours Eating only sandwiches for 24 hours Eating only soups for 24 hours Eating only your pregnant subscribers pregnancy cravings for 24 hours
My fave keto dessert is chocolate or vanilla sugar free pudding made with heavy whipping cream and frozen. I take 2 small scoops and top with thin sliced almonds, toasted coconut, a few blueberries and 1 large strawberry finely chopped. BUSSSSSSSINNN!
My mom and dad are on Keto and they have lost a lot of weight in such a short time it’s really good they have been doing it for over a year and they are healthy
Omg did you bring them UTZ from home !?! I live in San Antonio but im originally from Pennsylvania and I misss me some UTZ chippppppsss 🥺🥺🥺🥺🤣🤣👏🏽👏🏽❤️❤️❤️❤️
Coconut flour pancake mixed with lupin flour is 👌🏾 i don't really mess with almond flour. I also make my own lemonade with allulose or just drink flavored seltzer water and pretend lol
I don’t even like shrimp or any seafood at all whatsoever but seeing that shrimp dish you made… My stomach is growling, T. It was so visually pleasing too. 😍
You can have pretty much anything with keto with the right ingredients (yes, that includes: pizza, bread, sugar free syrup, diet soda and so much more! You can even buy all of these! I myself made keto pancakes, keto cream of wheat, and even brownies, cake and ice cream
did someone say longer videos? LIKE THIS VIDEO FOR MORE LONGER VIDEOS JATEAM! ❤️
loved the vid!
Try HEB prepared meals (Meal Simple) for 24hrs #JaeTeam💕
IT WASNT LONG ENOUGHHH lol 😂
Try out the frugivore diet ruclips.net/user/TheFrugivore
Me to I love this video.
One thing I love about my girl Trinity what ever she puts her mind to she does it...... loving the natural hair🤩🤩🔥🔥🔥🔥
It's her whole energy
@@ilikecatsalot4688 q
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@@ilikecatsalot4688
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You did good Trinity!! You stayed under 20 net carbs. That’s a good day of eating. I would’ve tore that shrimp up with some broccoli 😂😂
I lost 40lbs on keto ready to jump back on the wagon so this gave me some inspiration!
how long did it take to lose 40 lbs
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories.
Carbs are energy (: keto isn’t for everybody and you still need healthy carbs for energy! The difference between carbs and actual sugar is sugar burns quickly creating quick energy that comes to a crash fast. Healthy carbs keep you energized all day
can get healthy carbs from veggies!! I lost 60 pounds on keto in a yr. The only thing that worked for me. These carbs like bread and rice werent around for cave men though....just meats and natural veggies/fruits like berries
Taylor, please tell them. As an actual Nutritionist, you’re doing more harm than good eliminating carbs to this extreme.
@@geekayday ppl weren’t eating bread and pasta and rice for CENTURIES! And still lived and was strong with the meats and natural carbs from berries and plants/veggies. To each is there own. Keto works for me, so I’ll pick it up again and just incorporate bananas and orange juice for potassium
@@TheMecca1234 people have been eatting breads since 8000 BC, do you realized how longs ago that is? Nobody survived just off berries you’re not very educated are you
@@TheMecca1234 caveman also ate each other so there’s that
Inquiring minds would like to know… Where is the “I DID THAT!!!” and “It look good, but do it taste good” merch?!? I”m ready to purchase. 👌🏽🤣🤣
Hear me out, hear me out...”it look good but do it taste good” on an apron!
About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt
tired, and had problems with anxiety. I had tried other diets but never managed to stick with
them in the long term.After doing some research on PCOS, I came across an article about keto
and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and
going keto definitely did.
I’m happy for you. You’re such an inspiration!
Thanks for sharing your story and keep up the great work!
Can you share the article link please?
To the person reading this: Even though I don’t know you, I wish you the best of what life has to offer ✨💕
I needed this cause I was beginning to wonder what life has to offer
And you and all others!!
Criminal be like : 👀 Gotta do my next robbery with this message, its gonna be a success-
Aww thank you same to you 💙
Thank you, you too sweetie
I absolutely love your attitude & goofy side! These looked really delicious! Keep these great videos coming!
It’s so cute how you and Eden makes the same faces when eating something you don’t like!
Yezzz!
Come thruuuu Educational Trin!!! As a medical student I thoroughly enjoyed this vid 😆🙌🏽
“That wasn’t a splaaash that was a pourrr” 🤣🤣🤣🤣
I appreciate the top view of the cooking process. I see what you doing girl with the new recording techniques 💁🏽♀️👏🏽
FOEVA FAVORITE RUclipsR🥳🥳❤️❤️LOVE FRM JAMAICA🎊🎊🇯🇲Mi deh ya fi always support 💯🍾
Trinity got some new pots!!!💃🏿💃🏿💃🏿show out!!! Love them😍💞💃🏿💃🏿
Spaghetti squash would’ve been the perfect addition to the Tuscan shrimp. Feels like your eating pasta but you’re not because it’s squash! Lower calorie/carb than pasta
Syrup or jelly on a sausage and egg biscuit always hit💯 fo sho sho
When my phone tings and BOOM it's Trinity! And we all know it's gonna be a good video 🙏🏼❤️
You can still have all the carb things you love you just have to make them keto there are so many great keto recipes out there
Sis we need a natural hair tutorial your hair is so pretty
Always love when you rock your natural curly puff🥰
I freaking love your personality lol I needed these laughs more than coffee to wake me up lol I’m here for the happiness ❤️🙌🏽
Okay so I don't know if it's just me, but I subconsciously use Trinity's prayer before I eat 😂😂😂 I have been following your YT journey for 8 years now and a lot has happened in my life but one of the consistent things has been watching your channel. #jaeteam sending love from South Africa
Omg i love the keto recipes you did 🥺❤️ please do another video with some more keto recipes. 😍
I love your videos Trinity. Keep up the good work 💃🏾💖
Trinitys cooking video quality is about to out of here with the different angles 💅🏽love to see it
It’s Eden test-tasting for meeeee 🥰 as always, great vid Trinity!
There are Keto versions of breads and pastas, just a bit pricey. My fav's are the wraps.🥰.
It’s always the “it look good but do it taste….good, we bout to find out” for me 😂😂 I’m always saying it with her lmao
Did this diet for about 6 months. I lost 120lbs and my energy levels went through the roof. Before I never had energy and then while doing this I had so much energy all the time
Wait is this like an app or something
"I DID THAT!" Idky that always cracks me up 😂😂😂🤣🤣🤣😂🤣
Girl I really came as soon as I saw the notification😭❤
Regina George: is butter a carb?
Caty haron: yes
Trinity: eats butter😂💚
Hi! Thank u for make me smile. I was so low of energy today=(
New sub from Buenos Aires, Argentina!
This diet is actually so difficult but I was told i could still eat brown, long grain rice in moderation which helped a lot
Giiiiirlll, I love your HAAAIIIIIRRR!!!^^ ♥️
The thing about serving sizes on foods is, everybody is different and everyone needs a different amount of food to sustain themselves. To me, the whole serving size thing really doesn't make sense.
serving sizes isn’t based on your body getting full or not , it’s based on your health. so for example, if you drinking apple juice and the serving size is 10 fl oz. than that’s just a good amount to drink for your body based the on nutrition facts.
I truly love your natural hair! Yes queen& the Doja Cat shirt !! Where can i get one 😭
I absolutely love you, I wish you could upload videos everyday however family comes first. ❤ ❤
Motivation over here!!!! Going grocery shopping 🛍
It’s the fact that Everytime you have the opportunity to juggle you dooo 😭😭😂😂😂🥰
That Tuscan shrimp dish looked delicious!!!😋
Here are some 24 hour challenges Trinity! Love from Belize 🇧🇿❤️
Eating only microwaveable food for 24 hours
Eating only soul food for 24 hours
Eating only seafood for 24 hours
Eating only italian food for 24 hours
Eating/ Cooking only with canned foods for 24 hours
Eating only Mexican foods for 24 hours
Eating only sandwiches for 24 hours
Eating only soups for 24 hours
Eating only your pregnant subscribers pregnancy cravings for 24 hours
i love you girl keep doing your thing
Thanks for the video. Its kinda hard to understand the keto diet without someone actually doing it
Loving the new angles sis
Trinity always giving what she supposed to give with these food ideas for sure 💯🙌🏾
I'm definitely trying that dinner with zoodles. Glad you didn't use flour tho. Carbs for days😱😱😱
My fave keto dessert is chocolate or vanilla sugar free pudding made with heavy whipping cream and frozen. I take 2 small scoops and top with thin sliced almonds, toasted coconut, a few blueberries and 1 large strawberry finely chopped. BUSSSSSSSINNN!
I love your videos your so. Inspirational 💞
My mom and dad are on Keto and they have lost a lot of weight in such a short time it’s really good they have been doing it for over a year and they are healthy
“We’re making a sausage biscuit without the biscuit”...so you’re just making sausage? 😂
Thank God you post
i love your energy omg you make anything entertaining
love the video! you should do a vegan/plant-based lifestyle vids!! like zero waste, tracking carbon footprints , vegan meals, vegan products etccc!!
Girl you should try seasoning her tomatoes ! My little will eat raw veggies with a lil salt and pepper 😩
You could’ve bought keto bread 😂😂 everything is giving very much so ima still be hungry
Everything looked good😍
I am diabetic and I so agree with you because I need to be checking my blood sugar all of the time,love you’re vids
That shrimp looked tasty. I might have to cook that one good time. We love garlic and shrimp
I always love the juggle skills 😭😂😂
Love your personality , you just always seem positive I love it 😍
Tri you did that. MC Donald's needs talks to you about a collaboration
just saying😇
You diddd what I suggestedddd ♥️🙌🏽 I loveee youu #JaeTeam
Omg finally I have been waiting for this forever
Yessss those Utz hot chips are so good!! My boyfriend put me on 😋
Love these kind of videos from you they are very educational 💙💙💙
"I can taste the protein" lol love your personality
Log Cabin sugar free syrup 😍😍😍😍!!!! Tastes so good 💕💕💕💕❤️❤️❤️❤️
You did that Trinity!! Now, I wanna try a keto diet cause that food looked so good! #jaeteam
When I did the keto diet, I used a mason jar top and put the egg inside to make the eggs as a biscuit ( like how McDonald’s eggs are lol)
Queen Breezy that a great idea definitely going to try to make it
I soooo love your cooking 😍😍😍😍please do more cooking videos
Perfect timing❤️❤️❤️
😂😂😂😂 Eden face when she tried that tomato she so cute !
I love you so much. You are so funny even when you being...trying to be serious 🤣
Omg her face after the tomato 😂❤️❤️❤️
👀 I keep saying I’m gonna try and never take the step. I’m curious to see how you feel about it.
Omg did you bring them UTZ from home !?! I live in San Antonio but im originally from Pennsylvania and I misss me some UTZ chippppppsss 🥺🥺🥺🥺🤣🤣👏🏽👏🏽❤️❤️❤️❤️
Good job, Trinity!
Coconut flour pancake mixed with lupin flour is 👌🏾 i don't really mess with almond flour.
I also make my own lemonade with allulose or just drink flavored seltzer water and pretend lol
You can make homemade ginger ale with a juicer by using grapes ginger and seltzer water it’s really good if you wanna replace the real soda
Jelly on my sausage and biscuit 😋
The splash of juice got me hahahahhha
Try dollar tree foods 24hrs 😊
I don’t even like shrimp or any seafood at all whatsoever but seeing that shrimp dish you made… My stomach is growling, T. It was so visually pleasing too. 😍
I agree lol im allergic to shellfish. So i would substitute the shrimp for chicken or salmon 😋
I Love Healthy Foods I Should Get on a Keto diet.
cauliflower rice probably would have tasted good with the shrimps along with the spinach and tomatoes 🍅🍤🥛🥬
I’m bout to start keto so needed this lol
Eden's face with that tomato 😂😂😂
Gurllllll, you are the bomb.com. That food makes me wanna do a keto! I love Eden´s hair! be natural cutie pie!!!!!!
Your video was great stuff, I was just thinking about the keto diet. But can I take a minute to talk about your home omg gurl you done good. 😉
It's the way Trinity says "Caaarbbbs" for me😭😭🤣🤣🤣🤣🤣🤣🤣🤣
Although I don't follow the Keto diet this was a great video with great tips. Loved the shrimp dish! #jaeteam
Girl imma go get me a #9 tonight. 💁🏾♀️ thank ya lmfao
Lmao i love u Trin funny asf 😂❤️
Trinity deserves way more attantion than she get‘s!!
Yes longer videos!!!!
That shrimp dish looked GOOD
Love your videos Trinity❤️
I've been eating and loving those since I was a teenager.
You can have pretty much anything with keto with the right ingredients (yes, that includes: pizza, bread, sugar free syrup, diet soda and so much more! You can even buy all of these! I myself made keto pancakes, keto cream of wheat, and even brownies, cake and ice cream
Hi trinity love your vids and lookin slick today God Bless🙏🙏🙏❤️❤️❤️
I love when she rock her natural hair