"🎶😻🎤😻🎭😻📝😻📸😻🎥😻🎨😻🍳 😻 Wow! Ma Tian Yu! 🌕 chirps. 🌈 of emotions." Thank you, dear Ma Tian Yu. ✨🎂🦄🌈✨Happy Happy Birthday!!! Take loving care of yourself. Don't stress!!! Psychology recommends, if you feel overwhelmed by stress, a way to reconnect to the present, which makes us relax: Sit down, close your eyes, and take five deep, controlled breaths (inhale for 5 seconds, hold your breath for five seconds, and then exhale slowly for five seconds). - 👀5) At the end of your five breaths, open your eyes again, and 👀 look at the first five things you see by naming them out loud or softly. - 🤚 4) Go on to describe 🤚 four things you can feel to the touch in that moment. - 🎶 3) Then identify and name aloud 🎶 three sounds or noises that you can hear at that moment. - 🌹 2) Then name 🌹 two things you can smell. - 🍦 1) Finally focus 👅 on a flavor you like. Getting angry, arguing is a waste of time and energy. Always look for a third solution that works for both of you.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Enjoy your Natal day and wishi you more birthdays to come, more project and good health🙏❤️🎂 🎉🎊🎈
Happy birthday 38 year my idola😊❤❤❤
甜芋哥哥青春永駐！❤
It’s strange how I can feel in tune with someone I don’t know…happy birthday Tian Yu❤ i wish you health, happiness and every success🎂🎉🎉🎉
You same birthday with my daughter, June 12
马天宇712生日快乐🎉🎉，每天都要开心，我便开心❤️
Happy Birthday and wish can send greetings to U on ur great day each year la...!
天宇💖💖💞生日快樂
Selalu mengagumi Mu❤❤❤
happy birthday Rayma, I hope you are always happy, long life, always healthy and obedient to God🎉🎁
Happy Birthday to you
Ma Tian Yu 🎉💐🌹💝🎂🍰
馬天宇LOVE❤️Japan〜
天宇哥天天開心～愛你哦！💖💖💖
FELIZ CUMPLEAÑOS, SER ADORABLE !!!!❤️❤️❤️❤️❤️🇺🇾
🎉🎂🎂🎂Happy Birthday A prosperous career healthy body happy birthday.🎂💰💰🎂💚💚💚
Happy birthday Ma Tianyu, good luck for you ❤️🇮🇩
🎂PARABÉNS MA TIANYU 🎉SEJA FELIZ!!!
นี่ห่างนะค่ะสุขสันวันเกิดนะค่ะ
"🎶😻🎤😻🎭😻📝😻📸😻🎥😻🎨😻🍳 😻
Wow! Ma Tian Yu!
🌕 chirps.
🌈 of emotions."
Thank you, dear Ma Tian Yu. ✨🎂🦄🌈✨Happy Happy Birthday!!!
Take loving care of yourself.
Don't stress!!!
Psychology recommends, if you feel overwhelmed by stress, a way to reconnect to the present, which makes us relax:
Sit down, close your eyes, and take five deep, controlled breaths (inhale for 5 seconds, hold your breath for five seconds, and then exhale slowly for five seconds).
- 👀5) At the end of your five breaths, open your eyes again, and 👀 look at the first five things you see by naming them out loud or softly.
- 🤚 4) Go on to describe 🤚 four things you can feel to the touch in that moment.
- 🎶 3) Then identify and name aloud 🎶 three sounds or noises that you can hear at that moment.
- 🌹 2) Then name 🌹 two things you can smell.
- 🍦 1) Finally focus 👅 on a flavor you like.
Getting angry, arguing is a waste of time and energy. Always look for a third solution that works for both of you.
He 37 years old...who talk.😅😅😊