Revolutionize Your Core [Why side planks triumph over front planks]

Front planks are respectable core exercises. However, some unique alternatives and side planks might be better for people with a history of low back. Side planks target deeper core muscles and more surface area of abdominal muscles that help protect the lower back.
Front planks have a high amount of hip flexor activation that compresses the lower back.
In this video, Dr. O’Guin, a St. Louis chiropractor, goes over side plank variations for enhanced core stability.

[@KenanTurkiye]

Side planks or single arm kettlebell carrys,
I'm trying both and still haven't made up my mind which is best,
but either way I do feel better in my lower back.

[@DrJeffreyOGuinSaintLouis]

They're both good. Paloff press is awesome too.

[@bobgruntz1881]

Great video, I don't know why but the Copenhagen plank hurts my knee.

[@DrJeffreyOGuinSaintLouis]

it places a decent amount of valgus stress at the knee. I should have mentioned that in the video. Thanks for pointing it out.

[@eminbe338x]

Güzel bilgiler veriyorsunuz efendim RUclips kanalımdan herkese selamlar arkadaşlar

[@DrJeffreyOGuinSaintLouis]

İzlediğiniz için teşekkür ederim, takdir ediyorum.