How to retrain your breathing | Part 2 | Asthma, long covid or breathlessness

[@redm6539]

Thank you for this exercise

[@NRCave1]

Thank you for your help❣️🌻

[@GoogleuserAM]

My breathing pattern is fine until tired.
Blood gas tests, when I wake up slightly lower than normal. By tea time my blood oxygen gas test is low.

[@missionman713]

Should you aim to fully expand and fully exert air?

[@barnabycauwood3983]

What does this excersize accomplish?

[@vfn112]

If you have untrained you're breathing pattern from anxiety or a chest infection or something it's to help retrain normal breathing pattern, having a feeling of hunger for air all the time is the main reason