*SIN GIMNASIO, SIN EQUIPO, SIN EXCUSAS* *Cardio Dance with Clau & Paty* demonstrate a simple but excellent follow along Tabata squat workout 💓 ruclips.net/video/N9XbgRI4HI4/видео.html 💓
Using the Tabata song *“Que Tire Pa' Lante”,* Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *4-MINUTE TABATA DANCE WORKOUT* ✅ ruclips.net/video/HhGr5ZH8asI/видео.htmlsi=Gh4RNFsF5Ha6WDlb This is an excellent example of a no-gym, no equipment dance interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy. For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ ruclips.net/p/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1&si=j8WYsTPqI8TE3Prb
*SIN GIMNASIO, SIN EQUIPO, SIN EXCUSAS*
*Cardio Dance with Clau & Paty* demonstrate a simple but excellent follow along Tabata squat workout 💓 ruclips.net/video/N9XbgRI4HI4/видео.html 💓
Using the Tabata song *“Que Tire Pa' Lante”,* Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *4-MINUTE TABATA DANCE WORKOUT* ✅ ruclips.net/video/HhGr5ZH8asI/видео.htmlsi=Gh4RNFsF5Ha6WDlb This is an excellent example of a no-gym, no equipment dance interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy.
For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ ruclips.net/p/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1&si=j8WYsTPqI8TE3Prb
I don’t understand the words but it moves me😂