Here’s What I Call POWER ENDURANCE | Paying the Man Ep.052
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- Опубликовано: 2 ноя 2024
- Check out this week's episode of Paying the Man where Tim and I hit some heavy cleans and tackle a heavy squat EMOM.
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Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Filmed and Edited by Nick Loera
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Today’s workout:
Build to moderate clean for the day
10 Min EMOM
3 cleans
Backsquat
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
Battery - Anton Vlasov
//Spring Time - Anton Vlasov
//Another Round of Glory - Ian Post
![Lil Uzi Vert - We Good [Official Audio]](http://i.ytimg.com/vi/DrSfBULAsek/mqdefault.jpg)
Great attitude, Josh! It’s easy to fall in the trap of “I’m not feeling my best, so I’m not going to lift well.” You ability to battle through and stay the course is inspirational. Keep it up!
nathan flores thanks for watching brother
4:09 Doge: "They are at in again, ruining my midday powernap.
You looking happy on them squats, nice work man!
Onno L haha, definitely
Thanks so much for your videos. I live across street from fully functioning gym. But because of your determination take no prisoners attitude n did I mention your videos. I finally started putting my own garage gym together. N lastly Thank you for your service. From fellow veteran. STRENGTH n HONOR. 🇺🇸💪
Love when it's just you and "Tim"...the banter is priceless. Thanks Josh
Al Temple always haha
Yes. Waiting patiently for a "Here We Go" shirt.
I want to see a workout session with you and David Goggins, that would be so awesome!
Manny Fresh haha definitely
Yeah that would be awesome
The simplest and most valuable phrase in this whole video... "You gotta do the thing you aren't good at, or you won't get better at them."
R Wesley Slaght simple but effective
you gotta get a Good Dudes "Here We Go" shirt out
Tanner second that
Tanner definitely
Absolutely, guaranteed purchase.
I'd buy 2.
Herrrrrrrrrre we gooooo! I’ll be on the lookout for that one! I say that before every workout lol
“Gotta do things you’re not good at...or you won’t get better at em” Wise words from a Wise Man. PAY THE MAN!
Dan Walsh words to live by
Awesome video! You are strong A. F.! How often do you recommend strength sessions Josh?
I love the depth your getting with that knee now after the surgery. So good to see. Love the content keep it up.
Joseph Tilton thanks for watching brother
Sup, josh! Thanks to you I have recently incorporated assault bike into my routine. I am now doing: 30 cal on assault, deadlift 235 x 10, and 10 box jumps for a total of 5 rounds. When I first started I clocked in at 25 minutes, as of yesterday I got it down to 17:46! Thanks to you, Josh! I Just wanted to pay 💰the man!! Thank you for motivating me!
Jerry Moreno hell yeah, keep getting after it
Enjoy your videos. Gets me motivated to put that work in. For sure getting a trucker hat, tshirt, and a bag of coffee once everything gets re-stocked! 🤙🏻
Tod Ebetino hell yeah brother, thanks for watching
The most beautiful composing music what I've ever heard, is the plate bumping on the floor :) Thanks a lot for the new episode Josh ! I hit a GIANT LIKE for this ! :) :D
Balint Toth hell yeah
Impressive workout, well done
“Aint nothing to it but to do it”. -Ronnie Coleman
Will Z hell yeah
Nice job on recovering, it shows, your patience is paying off. You've come a long ways brutha in such a short time
Robert Bell thanks for the support man
Just show up, throw up, pay the man and get shit done.. nice work JB thank you for the motivation 🤙
Bernard Santos thanks for watching 💪🏽
Always good to see you getting back at it. True inspiration! Keep up the awesome work man.
Myron T. Miller thanks for watching brother
Awesome as always Mr bridges! Really look forward to your videos every week! Keep working bro
Aarron Tessier thanks for watching brother
The Best, Great man, Nic recovering
Reinhard Ruhnke thanks for watching
So nice to see you again Mr Bridges
max power thanks for watching
@@JoshBridges thanks to you for share and send always positive energy and messages
Great workout my man!
So which day’s you heating the chest, biceps ,triceps and other muscles groups?
Thanks!
Josh how come when you clean your left fingers stay on the bar but right hand stays on bar? Is that tight lats or an injury?
Great video as always, Josh! Keep rockin!
Tariq Ahmad thanks for watching
Keep up the good work, inspiring stuff 🙏🏽
Lee Sheehan thanks for the support
Nice going @Josh. New to the channel and enjoying couple videos already. How about low bar squat, might be easier? (Nvm, saw videos about your elbow injury)
Great man. Anymore killcliff challenges with an emom skierg and burger or tacos for the loser.
David Dickson definitely haha
Josh, are there any specific things you are doing to help your strength and lockout in the arm you had surgery on?
ericbauer01 focusing on fixing the inconsistencies through isolating the small muscles and working them individually
HEEERE WE GO!
Second favourite time of the week!
First being of course, Paying the man!
love watching you get after it Josh!
Hayden Johnson hell yeah brother
Now this dudes fucking cool , none of this constant dribbling if shit that most of these youngsters seem to do ... Nope ... Straight to the point ... Training and good music !!
Superb form!
Preston Parker thanks for the support
Hey Josh, could you make a guide on how to use the rowing machine most effective/correct?
And thanks for the videos from Denmark
Martin Svendsen definitely, we’ll work than in
@joshbridges I see you finding that equilibrium spot @ 2:00 . Good to know its OK to that .. I always have that voice in the back of my mind telling me .. just fu**in do it already .. Thanks brotha! #safe!
Roy Marques thanks for watching man
That's another one of your workouts I'll borrow haha Keeping me motivated during this deployment! Keeping killing it!!!
NorCal_FMF hell yeah, get after it
You’re motivating... Time to pay the man!!!
Mike Espinoza hell yeah
Great vid, man. How should we incorporate strength training in crossfit programming? It's a bit confusing to me
Love these videos
Petri Scholtz best part of the week
Awesome bro, chip away at those weaknesses 🤙🏻
Phil Bower every day
You are my inspiration Josh. My dream is to meet you one day.
Francesco Pecile thanks for the support man
love this Mr Bridges
MatthewCSHughes thanks for watching
Great job bro! Would this help me run faster?
Love the Malinois in your video. From fellow Malinois owner. Keep it up!
J Wilkerson hell yeah
Definitely got a little work to do on the elbow with mobility and lock out. But you fucking got it! Stay hard, man.
Dylan thanks for watching
Those snatches look great but I did notice your grip at the top is different. Is there a reason for that??
HERE WE GO!
Cold_3D hell yeah
Love your content man! Question about the wrist wraps. I can't tell if those are "wraps" or one solid sleeve. Either way, where did you get them from? Thanks man!
David Christian it’s one solid sleeve, from Nike
Another great video. What is the music at 3:00?
Love the Vos can tantum sit dux vester flag. Keep digging deep.
Fun Episode, Rep Scheme.. All of it! Love this Channel! Josh is your left shoulder bothering you? Maybe I missed an episode where you talked about it... (observed it when you warmed up and during your cleans...)
Ryan Freshman I’ve had an issue with the elbow for some time now, lacks full extension
@@JoshBridges Ahh.. solid adjustment with the fingers then!! #fingerflexability haha.
Nice squats 💪 do you do much distance running for conditioning? Maybe interval sprints?
Carsten Bruun going to start ramping up the running again, knee is feeling strong
Getting that strength back!
adam ayers hell yeah
Question I noticed the left hand stays open on the clean while the right stays in grip. I hope I described that correctly, anyways is that due to the surgery or just something you've always done?
Roger O due to the mobility in my elbow
awesome motivation, so good.
Sonam B thanks for watching
Did you have any injury to your left arm? It seems like you can’t fully extend it
9:15 was classic!!
Why is josh snatch grip different? Left hand is at his finger tips and right hand is in normal position when he gets bar to his chest
Can someone name the wrist straps Josh is using starting at 5:24 ?
I know they are from Nike, but I cant find them (especially in Germany...) :(
isklarne1234 haha pretty sure Nike stopped carrying them, I heard other people found them at Dicks Sporting Goods
Why don't you use the Rogue monolift when squating? Keep up the good work!
Andreas Karlsson garage träning sometimes it’s nice to put the weight on myself
Gonna be traveling from Georgia out to Del Mar for the WCC. Hope to meet you out there.
PainterFRO hell yeah
Does your boy mason need a new hat?! Thing looks like it’s been hiding under a rock for 100yrs 🤣
Daniel H hahaha
amazing workout
JustFurFun thanks for watching
Squats on the minute. Does that mean if you take 45 seconds to do a set you only have 15 seconds rest before your next set? I must be missing something here lol
Is it really "Triples" if you drop the bar?
Joshua Todd sure is
Yo Josh...witch shoes are you wearing? Thanx
De Ka Nike metcons
@@JoshBridges thanx man
@@JoshBridges just bought a pair...awesome man!!
Stache Power!
Mat Winner all day
I truly believe your strength and power comes from your hair style! That thing doesn’t move! When are you going to use that Versaclimber that’s sitting outside?
Elite Endurance power stache all day. Might have to use it soon
Josh Bridges we hope to see you at the Rogue Invitational, but I’m going to need that sweet stache checked for PED’s first 😂!
that looked fun....
Vikas Krishan Ha, definitely
"Here we go!" @ 5:23
Lee Millis haha
Good to see Tim back in the gym!
LevinS hell yeah
I gotta pay the man
Jesse Cruz hell yeah
1:57 was that your knees? haha
Mo Lind good question haha
Josh, what shorts size do you wear?
What's your lifetime max clean?
oh shit the legs are back
Davide hell yeah
Just 300lbs back squat 😬 good job
Pedro Camiz thanks for watching
Was your training partner a team guy too?
Dillon Aslinger no, just a badass Tim
saludos desde argentina sos el mejor ,por vos arranque hacer crossfit !! suerte campeón .
Can we get a video on your bikes??
hansch10 definitely
Josh Bridges Saweet!!
*inserts weekly podcast comment*
John Ormond haha
dang that elbow does not look good :/ keep fighting bud! I know it'll get better!!!
Nevy Singh thanks for the support
@@JoshBridges whats wrong with your elbow buddy?
9:27
Marvs Kitchen here we go
Have you had elbow surgery yet.???
The Gym Witch yes
I don't understand why people wear belts? Do you wear a belt around your house? Do you wear a belt to work? Stop it.
Shawn Miehlke I wear belts to sleep
@@JoshBridges :) Nothing but respect I just don't understand when we are using gloves, belts, straps, pads, etc in the gym. Nobody is putting that shit on when they move the couch, or replace the washing machine so why the hell are we training with it?
How to get into CrossFit
Kaleb Gonzales haha