I understand the concern about ‘endorsing’ paleo by interviewing the co-author of a book about walking, but let’s take a step back! This interview isn’t about diet-it’s focused on exercise. Personally, I follow a whole food, plant-based (WFPB) lifestyle because I believe it’s the healthiest choice for me. One of my New Year’s resolutions is to stop judging others for their choices and to focus on finding common ground instead. Rip does a fantastic job of fostering that kind of open-mindedness in this interview. Well done, Rip!
@@CBC1095 plant-string brand promotes healthy diet via plants only. So interviews on the channel should reflect and support that lifestyle. I am not judging anyone and think Rip is great.
Great interview as I was questioning what to get for hiking, will carry on with plan for leather boots but have already taken my shoes off round the house as of right now 🎉
I have been running since I was 9 yrs old- am now 65. Very rarely miss a day. I have only had one injury in all that time- knee - meniscus which did take time to heal but I never stopped running. I do have a very light body frame and have eaten whole food vegan since I was 18 yrs old. I could never give it up. Loved this podcast- lots of interesting tips thank you.
Born to Walk yes, and eat plants plants plants 🌿🌿🌿 Fascinating interview and I was right to be concerned to see people running who are too heavy and clearly struggling
I heard plantar fasciitis mentioned; while being a massage therapist I had multiple clients with this who resisted surgery and instead, bought cowboy boots and each one swore the fasciitis disappeared shortly after. I developed stress fractures in my foot because I went directly from padded shoes to Xero shoes for aerobics;didn’t know about gradual adaptation. I bought boots with low, low heels and had more relief during the healing time than wearing the stiff- soled rehab strap on boot.
I wish these types of critical long drawn out RUclips conversations could have either an option to listen to a condensed version of the speakers would provide a summary we could go to since who’s got the time to listen to two hours of talking? Most of us are working people that do our best to get 15-20 minutes here and there and to listen to this critical information in pieces really takes from the fluidity and importance of the speaker
I'm 68, I do a lot of walking. Last year I did a marathon distance (although most walks I do are much shorter). The goal for 2025 is a 50 km / 31 mile distance. I limit running to a few miles per week.
I never ran fast. At 64 I can’t run as fast as 10 years ago either. But I live my morning 3-5 miles and I take it slow. I just don’t feel as good without running. I went through a phase of training for half marathons and got injured both from the mileage and pushing to go as fast as possible. Done with that. Now I intentionally jog slow, allow walk breaks and get out there in the early morning. It’s wonderful.
As an Alexander Technique teacher, I no longer wear highly padded shoes, which I had begun to hate. I wear minimalist shoes now for over a year, but I walk a lot, and I love it, and in the minimalist shoes, you can actually move faster because the weight of the shoes is much less. Plant based for 13 years, my brother’s plantar fascitis which had bothered him for over ten years, went away in only two weeks after he he also adopted the diet. An Inflammatory heavily dairy loaded diet was clearly the cause of his plantars fascitis.
As I listen to more of this, I have to say that the best thing anyone could do for themselves with years of intensive workouts, is to learn the Alexander Technique with a good teacher and get yourself back in balance, one of the greatest techniques ever discovered, that so many people don’t even realize it exists.
Towards the end, they speak like they're on video. But I thought if it was on video, YT was the place it would show it, but it's not showing video for me. Any1 know where you see it on video? Just wondered. Thanks!
Rip, you are supporting the co-author (Primal Diet Mark Sisson) by essentially promoting this book. I couldn't make it all the way through the interview once I realized who was the co-author. Did Brad provide any unbiased, solid, scientific data to prove his philosophy?
His RUclips channel implies he's actually on the carnivore diet! "Episode 111: Carnivore Experiment Insights" (5 years ago)... "Feed your pet a carnivore diet!" (2 years ago)... "Get Carnivore Scores Chart Now" (3 months ago).
@@Mermaidgypsy68The Plantstrong lifestyle that Rip very passionately promotes through his brand and podcast discourages eating any animal products. Brad and co-author appear to follow quite the opposite lifestyle. I don't feel he should judge his friend or anyone else for eating animals. So can we expect more similar content such as Shawn Baker, Steak and Butter Girl, etc? I think very highly of Rip and what he is doing to get/keep folks healthy. I am disappointed though with this interview.
@@lesleyshaw8603 I didn't say he should not be friends with Brad. The Plantstrong lifestyle that Rip very passionately promotes through his brand and podcast discourages eating any animal products. Brad and co-author appear to follow quite the opposite lifestyle. I don't feel he should judge his friend or anyone else for eating animals. So can we expect more similar content such as Shawn Baker, Steak and Butter Girl, etc? I think very highly of Rip and what he is doing to get/keep folks healthy. I am disappointed though with this interview.
"Born to walk", I assume, means we are "born to eat plants" because plants don't run away. No hunting, no need to run. Is co-author Mark Sisson going plant-based with the release of this book? 🤔
You're doing a fantastic job! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
I am disappointed by this interview. It is basically bashing running, and wanting to accomplish goals in running. The guy is promoting mediocricy. The human body is capable of amazing things, such as marathons and ultramarathons. Wanting to achieve challenging goals is a healthy thing, not somthing to discourage people from doing.
I understand the concern about ‘endorsing’ paleo by interviewing the co-author of a book about walking, but let’s take a step back! This interview isn’t about diet-it’s focused on exercise. Personally, I follow a whole food, plant-based (WFPB) lifestyle because I believe it’s the healthiest choice for me. One of my New Year’s resolutions is to stop judging others for their choices and to focus on finding common ground instead. Rip does a fantastic job of fostering that kind of open-mindedness in this interview. Well done, Rip!
@@CBC1095 plant-string brand promotes healthy diet via plants only. So interviews on the channel should reflect and support that lifestyle. I am not judging anyone and think Rip is great.
Great interview as I was questioning what to get for hiking, will carry on with plan for leather boots but have already taken my shoes off round the house as of right now 🎉
I have been running since I was 9 yrs old- am now 65. Very rarely miss a day. I have only had one injury in all that time- knee - meniscus which did take time to heal but I never stopped running. I do have a very light body frame and have eaten whole food vegan since I was 18 yrs old. I could never give it up. Loved this podcast- lots of interesting tips thank you.
Born to Walk yes, and eat plants plants plants 🌿🌿🌿 Fascinating interview and I was right to be concerned to see people running who are too heavy and clearly struggling
I heard plantar fasciitis mentioned; while being a massage therapist I had multiple clients with this who resisted surgery and instead, bought cowboy boots and each one swore the fasciitis disappeared shortly after. I developed stress fractures in my foot because I went directly from padded shoes to Xero shoes for aerobics;didn’t know about gradual adaptation. I bought boots with low, low heels and had more relief during the healing time than wearing the stiff- soled rehab strap on boot.
I wish these types of critical long drawn out RUclips conversations could have either an option to listen to a condensed version of the speakers would provide a summary we could go to since who’s got the time to listen to two hours of talking? Most of us are working people that do our best to get 15-20 minutes here and there and to listen to this critical information in pieces really takes from the fluidity and importance of the speaker
I speed it up and listen at 1.75 or 2x speed.
I listened in sev. mini sessions , works fine imho.. :)
I like long interviews to listen to in my car to and from work.
Razgovor je mnogo bolji od knjige. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I'm 68, I do a lot of walking. Last year I did a marathon distance (although most walks I do are much shorter). The goal for 2025 is a 50 km / 31 mile distance. I limit running to a few miles per week.
I never ran fast. At 64 I can’t run as fast as 10 years ago either. But I live my morning 3-5 miles and I take it slow. I just don’t feel as good without running. I went through a phase of training for half marathons and got injured both from the mileage and pushing to go as fast as possible. Done with that. Now I intentionally jog slow, allow walk breaks and get out there in the early morning. It’s wonderful.
Fabulous interview! Found this information from Brad to be true in my experience! Thank you Rip and Brad!
At 72, I am fit and healthy and just walk for exersize, when its raing I use my trampolin sometimes and I eat plant based, mostly raw. 💃💃💃
As an Alexander Technique teacher, I no longer wear highly padded shoes, which I had begun to hate. I wear minimalist shoes now for over a year, but I walk a lot, and I love it, and in the minimalist shoes, you can actually move faster because the weight of the shoes is much less. Plant based for 13 years, my brother’s plantar fascitis which had bothered him for over ten years, went away in only two weeks after he he also adopted the diet. An Inflammatory heavily dairy loaded diet was clearly the cause of his plantars fascitis.
As I listen to more of this, I have to say that the best thing anyone could do for themselves with years of intensive workouts, is to learn the Alexander Technique with a good teacher and get yourself back in balance, one of the greatest techniques ever discovered, that so many people don’t even realize it exists.
WOW Great Show!!!
Towards the end, they speak like they're on video. But I thought if it was on video, YT was the place it would show it, but it's not showing video for me. Any1 know where you see it on video? Just wondered. Thanks!
Rip, you are supporting the co-author (Primal Diet Mark Sisson) by essentially promoting this book. I couldn't make it all the way through the interview once I realized who was the co-author. Did Brad provide any unbiased, solid, scientific data to prove his philosophy?
His RUclips channel implies he's actually on the carnivore diet!
"Episode 111: Carnivore Experiment Insights" (5 years ago)...
"Feed your pet a carnivore diet!" (2 years ago)...
"Get Carnivore Scores Chart Now" (3 months ago).
Maybe you should’ve been open enough to listen to the whole thing.
Rip clearly says from the beginning they don’t agree on “the way to eat”
@@Mermaidgypsy68The Plantstrong lifestyle that Rip very passionately promotes through his brand and podcast discourages eating any animal products. Brad and co-author appear to follow quite the opposite lifestyle. I don't feel he should judge his friend or anyone else for eating animals. So can we expect more similar content such as Shawn Baker, Steak and Butter Girl, etc? I think very highly of Rip and what he is doing to get/keep folks healthy. I am disappointed though with this interview.
@@lesleyshaw8603 I didn't say he should not be friends with Brad. The Plantstrong lifestyle that Rip very passionately promotes through his brand and podcast discourages eating any animal products. Brad and co-author appear to follow quite the opposite lifestyle. I don't feel he should judge his friend or anyone else for eating animals. So can we expect more similar content such as Shawn Baker, Steak and Butter Girl, etc? I think very highly of Rip and what he is doing to get/keep folks healthy. I am disappointed though with this interview.
@ It does seem to be the case. I only listened to about a 1/3 of the interview and don't recall hearing any fact based science to support his beliefs.
you guys just blew my mind...
Anya's Reviews website is a great resource to read about how to transition to barefoot shoes and reviews of barefoot shoes.
They spoke mostly about running. I expected to hear information directly related to WALKING.
"Born to walk", I assume, means we are "born to eat plants" because plants don't run away. No hunting, no need to run.
Is co-author Mark Sisson going plant-based with the release of this book? 🤔
You're doing a fantastic job! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
I don't run but love my barefoot shoes and play pickleball in them !
The co-author is the 'primal' diet guy?
In the 60s-70s, soles with texture were called waffle stompers
I am disappointed by this interview. It is basically bashing running, and wanting to accomplish goals in running. The guy is promoting mediocricy. The human body is capable of amazing things, such as marathons and ultramarathons. Wanting to achieve challenging goals is a healthy thing, not somthing to discourage people from doing.