How to do Meditation? | how to do meditation for beginners at home in Telugu | Pmc

[@katamaseenu]

మనస్సు ఎంత నిర్మలమైతే, దాన్ని నిగ్రహించడం అంత సులభమవుతుంది. మనస్సును నిగ్రహించాలనుకుంటే, చిత్తశుద్ధికి తప్పకుండా ప్రాధాన్యం ఇవ్వాలి.🙏

[@Manuvlogs123]

With Animation explore wonderfully

[@sattenapallineerajakshi462]

Yes,andaru dyanam cheyyali

[@chandrashekarnetha6790]

Superb explanation

[@swathichintalapati7436]

very nice good information how to do meditation for beginners Thanks to PMC🙏🏻🙏🏻🙏🏻🙏🏻

[@sunset33533]

The mindfulness and meditation book "30 Days to Reduce Anxiety" by Harper Daniels is really good. It has simple and effective exercises.

[@Nazeershaik9988]

How to buy, do you have link

[@ప్రభాస్-మ8ఝ]

Nice voice

[@lalithadevi8771]

Nice

[@valkinirosha6503]

Thank you sooo much

[@sushsnthreddy1165]

Thanks mam

[@srinivaskota1076]

Good info

[@valkinirosha6503]

Supper

[@satyanarayanaaratikatla8421]

This method is one of the 112 Shiva sutras.its before so many thousands of years.please verify the time also.

[@ashokyadavbakkathatla8233]

Uchvasaa nechvassalanu ela uhinchukovale

[@balanagaphanindrach4085]

T̊h̊ån̊k̊s̊ p̊m̊c̊

[@devanshichandraworld8520]

Tnq

[@venukumarvenukumar3032]

🙏🙏🙏🙏

[@sbsentertainment2605]

Thx