HEALTHY MEAL PREP - how I prepare food and healthy meals for the week

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  • Опубликовано: 10 дек 2024

Комментарии • 156

  • @doriszilvasi
    @doriszilvasi Месяц назад +45

    this is such a realistic meal plan video! I love how you mention that with the dishes, the shopping, the planning it takes waaay more than just the "1 hour" youtubers say

    • @annaengelschall
      @annaengelschall  Месяц назад +5

      yess it definitely takes a bit of time ⏲but so worth it ❤

  • @who_is_linaa
    @who_is_linaa Месяц назад +52

    oh thank goodness, i’ve been struggling lately with finding healthy meals to eat! you read my mind lol, thank you for doing what you do!

  • @elieli442
    @elieli442 25 дней назад +3

    10: 14 this part is so sweet hehe. Also I love you, I honestly struggled with food real bad and everyday u remind me to treat myself better, and stay healthy

  • @elisabeth7738
    @elisabeth7738 Месяц назад +13

    You are a non-negotiable part of my Sunday routine & I just love it 💙

    • @annaengelschall
      @annaengelschall  Месяц назад +3

      🥺you have no idea how happy it makes me to hear that ❤thank you

  • @AmiLiyanaNajwaKhairulAzhan
    @AmiLiyanaNajwaKhairulAzhan Месяц назад +7

    Thank you Anna, watching always the best choice to bring back good energy 🫶🏻 love you! Instantly feel good 💓

  • @linyuting343
    @linyuting343 Месяц назад +8

    I came from a country where take-outs were cheap and convenient, but I knew most also had many artificial ingredients. So when visiting Germany in January, I would love to try these meal preps out!

  • @suemuftu
    @suemuftu Месяц назад +5

    Watching your videos comforts me so much and i feel so relaxed afterwards. Love you Anna!!💕

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад +20

    I enjoy this one hour of cooking daily... It's like a routine for me, when I can calm down😅❤❤

  • @melli-rh8mi
    @melli-rh8mi Месяц назад +2

    Omg loved this soooooo much!! ❤❤ Especially you being so honest about the time and effort! Please more Videos like that, i love to mealprep myself!

    • @annaengelschall
      @annaengelschall  18 дней назад +2

      already filmed another one, love meal prepping with you guys!!! ❤

  • @Su_Rif
    @Su_Rif Месяц назад +2

    Thank you very much for your videos! I always become more motivated after watching them! Thank you! Good luck!

  • @rajnibhardwaj7622
    @rajnibhardwaj7622 Месяц назад +3

    I feel immensely connected to you. You are virtual yet ur love n warmth is felt thru ur videos. Ur are sooo relatable. Wish I could meet someone like u in real world. Love anna. ❤

    • @annaengelschall
      @annaengelschall  Месяц назад +2

      big hug to youuu 🫂🥺

    • @rajnibhardwaj7622
      @rajnibhardwaj7622 Месяц назад

      @annaengelschall A bigggggg hug to you anna... I don't know why you feel so close to me... Loads of love anna, stay happy always ❤❤

  • @Biggerthanthewholesky13
    @Biggerthanthewholesky13 Месяц назад +11

    U really help me to keep working out ILYSM 🫶❤️, could u do an in depth morning and night routine pls thank u for having the podcast I love u . Love from the Uk

  • @salonianand-hh9vc
    @salonianand-hh9vc Месяц назад +1

    I truly love love love your energy!!❤❤

  • @anamorfic742
    @anamorfic742 Месяц назад +1

    It’s crazy how many dishes come with meal prep 🥲 but yeah, it’s so worth it. Especially if you have a busy life, just opening the fridge and the meal is ready, it’s so comforting 🥰

  • @guada8784
    @guada8784 21 день назад +1

    Me encantó! Gracias ❤ more videos like this! Hacer esto lleva tiempo pero luego en la semana es gratificante

  • @danielanetzer6999
    @danielanetzer6999 Месяц назад +2

    Dear Anna, I just loved loved loved this video ❤ please share more of these 🙏

  • @OGeeB9340
    @OGeeB9340 Месяц назад +2

    Love love love ❤❤❤❤❤❤ a meal prep video! Makes my heart happy. Thanks Anna!

  • @Mystic_Paths
    @Mystic_Paths Месяц назад +3

    A single healthy meal is one step toward a longer, healthier life.

  • @agatavalente2967
    @agatavalente2967 Месяц назад +4

    Omg I absolutely adore Edeka! The best supermarket chain !!!!

  • @rinasetiyawan41
    @rinasetiyawan41 Месяц назад +4

    Always love how simple and wholesome your food are and i am so excited to watch this videoooo awwww thank you girl ❤❤❤

  • @Louis_Hernandez17
    @Louis_Hernandez17 Месяц назад +2

    Hi! Thank u so much for the video Anna, i'm going to try this meal prep.❤❤

  • @EmilyThrifts
    @EmilyThrifts Месяц назад +1

    I would really love if you could do meal prepping ideas for someone who lives at college. I have no kitchen, so I go home on the weekends to cook. But I’d love to see cheap and easy meals that are also really nourishing! Thanks!!!!

  • @martabosoni8741
    @martabosoni8741 Месяц назад +2

    ❤your videos are amazing...I'm learning english watching youtube videos and yours are my favorites❤❤❤❤

  • @monikab3413
    @monikab3413 Месяц назад +2

    Got inspired, meal prepped today, thanks! 👍🏻 Have a lovely Sunday 🌞

  • @Stella-n7h2y
    @Stella-n7h2y Месяц назад +3

    I'm so excited for another video. Thank you!!!😀

  • @martag928
    @martag928 Месяц назад +1

    Thank you!! New ideas for Uni meals ❤

  • @RiriCoco
    @RiriCoco Месяц назад +1

    I love your voice so much, it's very relaxing. I like to listen to you while I do my meal prep ❤

  • @Preppy-q8q
    @Preppy-q8q Месяц назад +1

    Love that you put the video in Spanish ❤️❤️❤️

  • @danaediazbellenger2891
    @danaediazbellenger2891 Месяц назад

    Love u Anna, you are the best ❤, thank u for sharing whit us

  • @ll3475
    @ll3475 Месяц назад +1

    Another amazing video. Thank you Anna❤

  • @vivianvalerio6111
    @vivianvalerio6111 Месяц назад +1

    Love this type of vídeo! ❤❤❤

  • @tamarakrieger9874
    @tamarakrieger9874 Месяц назад

    Ich würde mich über mehr Rezeptvideos freuen❤❤❤❤du bist nicht nur sportlich ne mega Inspiration, sondern auch was Ernährung betrifft❤❤❤bitte bitte bitte mehr Rezepte!und danke für die vlogs ich bin Fan der ersten Stunde ❤❤❤❤

  • @Foodiecobra__-m8x
    @Foodiecobra__-m8x Месяц назад +1

    Hi love all your videos you inspire me

  • @dudie5403
    @dudie5403 Месяц назад +5

    I'm sometimes thinking of meal prepping too but I'm always scared that it goes bad when it's in the fridge for more then 2 days and when I put it in the freezer I'm too lazy to defrost it daily hahaha. But all that food looks so yummy. And I like it you add you also added some vegan/vega options.

    • @annaengelschall
      @annaengelschall  Месяц назад

      I totally get you, freezer is also a great option or sharing the meal prep with family + friends ❤

  • @Doiana
    @Doiana Месяц назад +4

    Waiting so long for that❤

  • @hbwz2060
    @hbwz2060 Месяц назад +2

    Yay!! So excited Anna!! You always inspire me 🫶

  • @emigreenred3777
    @emigreenred3777 Месяц назад +1

    I love your colorful and healthy meals! more videos like that! next time maybe more sweet meals ideas?a big hug for you x

    • @annaengelschall
      @annaengelschall  Месяц назад +1

      😍ooooo will keep that in mind, thanks for sharing the idea💞

  • @giuliabiotti6685
    @giuliabiotti6685 Месяц назад

    Thank you for your video ❤always inspiring ❤

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад +4

    I don't meal prep but I meal plan, which is way easier for me since I mostly don't know what to eat but enjoy cooking daily😅

  • @miaandmae3846
    @miaandmae3846 Месяц назад +2

    Soo excited ❤❤❤

  • @asanasoul-yogaandmore4413
    @asanasoul-yogaandmore4413 Месяц назад

    More of these vlogs please ❤

  • @hagersharawy
    @hagersharawy Месяц назад

    بجد بحبك اوى
    وبلتزم بجداول التمارين الشهريه😂❤

  • @redblueiris
    @redblueiris Месяц назад +3

    I love your sweaters

  • @Rustle-e8o
    @Rustle-e8o Месяц назад +1

    Thank you and love you.
    Big hugs❤❤

  • @MariaJones-t4d
    @MariaJones-t4d Месяц назад

    Thank you for all the ideas!
    Can you make a video about self-dates & self-care ?
    Thank you !

  • @user-vn7gz4qt5o
    @user-vn7gz4qt5o Месяц назад +2

    If you do not have to worry about the prices in a grocery store and grap whatever you desire, that is a luxury and a great privilege to be grateful for😂❤😊(applies to other areas of life also like housing, vacation, activities, going out...) 😊

  • @StrayKidsDominate
    @StrayKidsDominate 14 дней назад

    Just remember that you CAN have things even without alot of protein in it. No need to read the ingredients. Enjoy the food you want. Fill yourself up. Meal prepping is so so convenient ❤

  • @feeline__good
    @feeline__good Месяц назад +1

    Love this video so much, such a inspiration, I also want to come back into the meal prep game 🥰
    How long do you think it can last in the fridge?❤

    • @annaengelschall
      @annaengelschall  18 дней назад

      yeaaah let's get back on (meal prep) track together ❤

  • @LucíaCrivaro-d4z
    @LucíaCrivaro-d4z Месяц назад

    I loved the video!🥰🥰

  • @kowsars6158
    @kowsars6158 Месяц назад +1

    🎉 right moment i just watching some thing inspiring 🎉

  • @ninusch361
    @ninusch361 Месяц назад

    More of this please 🤗🙏😘

  • @biankascheileke1731
    @biankascheileke1731 Месяц назад

    Tolles Video, mehr davon 🎉🎉🎉🎉🎉

  • @Tanjiromanjiro
    @Tanjiromanjiro Месяц назад

    Anna ich liebe deine videos💕🪷

  • @marieadler1328
    @marieadler1328 Месяц назад

    Hey Anna! Such beautiful content and outfits, it is so relaxing to watch. Where did you get the pink sweater? 😍

  • @azizamounach
    @azizamounach Месяц назад

    ❤❤❤ love you anna

  • @Lottialves
    @Lottialves Месяц назад

    Vegan bolo is the best meal prep 👏🏼

  • @ArchanaTumma
    @ArchanaTumma Месяц назад +2

    Good afternoon anna

  • @zombiepandax3357
    @zombiepandax3357 Месяц назад +4

    Its great that you take your own bags to the store and try to buy things without plastic! maybe next time you can bring own coffee cups as well? Many stores give the coffee even cheaper when you bring your own cup (even though 3.15 is not cheap in my opinion for a coffee but ok 😅) and its way better for the environment than taking this plastic cup every day 💕
    And holy shit some Germans are so annoying about the filming, like I understand when other people are on the video but the video only shows you and the products so where's the issue 🙄

    • @annaengelschall
      @annaengelschall  Месяц назад

      thanks for the cup idea ❤haha it's always like this in germany, I don't get ittt

  • @CoffeeBean32
    @CoffeeBean32 Месяц назад

    Wow amazing 🤩

  • @dineessa8954
    @dineessa8954 Месяц назад +1

    Next time you make vegan mince, i recomend adding some soy sauce! It will give it ✨ umani ✨ flavour and taste more like ground beef😊

    • @annaengelschall
      @annaengelschall  Месяц назад +1

      ooooo thanks so much for the tip 😍Igotta try that next time

    • @dineessa8954
      @dineessa8954 27 дней назад

      ​@@annaengelschall OMG YOU ANSWARED❤❤❤ I LOVE YOU SO SO SO MUCH FOREVER ANNA!!!

  • @Blossem363
    @Blossem363 Месяц назад +4

    ❤❤

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад +1

    14:15 Thank you Leo🫶

  • @nadjalaituri8856
    @nadjalaituri8856 Месяц назад

    Great table here😂👍🏻

  • @toniabardlabon703
    @toniabardlabon703 Месяц назад

    Hey Anna! Such a motivating video. I made protein/energy balls and was so happy to just reach in the fridge and have a ready snack. Could you share where you purchased those glass jars for the overnight oats? thanks much….

    • @annaengelschall
      @annaengelschall  Месяц назад

      sounds so yummyyy 😍the glass jars are from amazon 💞

    • @toniabardlabon703
      @toniabardlabon703 Месяц назад

      @ Thanks Anna for taking time from yr busy schedule to reply.

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад

    I love your pullover ❤

  • @lem_lu
    @lem_lu Месяц назад

    Anna you look sooooo pretty with this pink outfit and make up.

  • @beckyharper7009
    @beckyharper7009 Месяц назад +1

    If you pop a wooden spoon over the top of your saucepan it'll stop it boiling over 👌☺️

  • @LucíaCrivaro-d4z
    @LucíaCrivaro-d4z Месяц назад

    Hi Anna! Can you do a chia pudding recipe please? Thank u💕

  • @snehawahi8375
    @snehawahi8375 Месяц назад

    We need moreeeee recipies

  • @VanesaStrnad
    @VanesaStrnad Месяц назад

    hey anna, every video of yours is always better and more interesting, I see you don't stop dreaming and don't forget you are very beautiful and great ❤

  • @daffyducks5568
    @daffyducks5568 Месяц назад +1

    I love grocery shopping

  • @Davina_x
    @Davina_x Месяц назад

    Thanks for saying mealprepping takes more than 1 hour! I felt bad about it, because I always need more than 1 hour for everything. 🌝

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад

    I love these cookies since my best friend is vegan and this is sth I can make without looking for substitutes😅❤

  • @jenniferschaffer1625
    @jenniferschaffer1625 Месяц назад +1

    Your accent is cute. It sounds like you say tahini when you’re saying zucchini😛

  • @jessicacampbell1903
    @jessicacampbell1903 Месяц назад

    How did you handle when ir mom added oil? How did your mom react and how did you get out of that?

  • @milenamoreno6190
    @milenamoreno6190 Месяц назад

    it's so tiring sometimes... but as an engineering student and worker part-time ... meal prep is not a negotiable... if I want to eat healthy .. and save money

  • @rahelryser559
    @rahelryser559 16 дней назад

    Super cooles video... 😅Aber ich kann fast nich hinschauen wenn du mit dem Eisenlöffel in der beschichteten Pfanne rührst. 😘😊😂

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад

    I was thinking of making the Bolognese sauce today but then I remembered I used all my bell peppers yesterday to make filled bell peppers 😅😢

  • @sifaatulwakiah9201
    @sifaatulwakiah9201 7 дней назад

    Good ANNA

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад +1

    19:31 Oh yes, it's so horrible... It's even harder to get out of this when you're the only vegetarian in the whole family and your family puts meat on like almost everything so you have to cook everything on your own😢

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад

    I want to eat this all right now so much😅

  • @natalieallen9010
    @natalieallen9010 12 дней назад

    I prefer vegan protien over whey protien as well

  • @suthardurga7078
    @suthardurga7078 Месяц назад +1

    Why not you try Indian recipes we have so much curry recipe sis ❤❤❤❤❤❤❤❤ my love from India. I also love my insecurity now. Thank you for this my healthy lifestyle

  • @debbie_tan_ziyi
    @debbie_tan_ziyi Месяц назад +1

    the chicken is chickening~~~~

  • @jonathanrojas4922
    @jonathanrojas4922 Месяц назад

    Buenas tardes amiga

  • @t6_aq25
    @t6_aq25 Месяц назад

    🥰😍

  • @charlottech9990
    @charlottech9990 Месяц назад +5

    Pls do a podcast too❤❤❤❤🙏🙏🙏🥹🥹🥹🥹

    • @annaengelschall
      @annaengelschall  Месяц назад +8

      what would be a topic you would like to hear more about? 🥹❤️

    • @Biggerthanthewholesky13
      @Biggerthanthewholesky13 Месяц назад +5

      Morning and night routine

    • @Tamara-zz1ge
      @Tamara-zz1ge Месяц назад +2

      ​@@Biggerthanthewholesky13 YES

    • @charlottech9990
      @charlottech9990 Месяц назад +2

      ​@@annaengelschall accepting self and learning to love our body.
      Loneliness and happiness
      Thank you.

    • @theclearrenée
      @theclearrenée Месяц назад +1

      ​@@charlottech9990Anna has a podcast about loneliness!

  • @cledyn2513
    @cledyn2513 Месяц назад

    Cappucino in Berlin 2,5 EUR, cappucino in Poland, 70k citizens city: 3,90 EUR :/

  • @Sockenkatze309
    @Sockenkatze309 Месяц назад +1

    How can I explain my parents that protein powder isn't bad?😅😢

  • @Thea-Sanger1973
    @Thea-Sanger1973 15 дней назад

    Don’t forget to bring your own bag but drinking coffee out plastic 😂😂😂😂

  • @marieluise6907
    @marieluise6907 Месяц назад

    🤍🤍🤍

  • @Sensorium94
    @Sensorium94 Месяц назад +1

    Rossmann is Not a Kind of a pharmacy its a drug Store nothing else.

  • @funwithrabiyashafique1590
    @funwithrabiyashafique1590 25 дней назад

    Whenever my period arrives
    I give too much time to my kitten and dont eat or sleep or rest or work harder

  • @Mochi_x_jennie-10
    @Mochi_x_jennie-10 Месяц назад

    Pin 📍 please 🙏🏻😅

  • @christopherstroguiludis8628
    @christopherstroguiludis8628 22 дня назад

    How well do you speak American English?

  • @nicolekucinski6056
    @nicolekucinski6056 Месяц назад

    Is she married or engaged

  • @christopherstroguiludis8628
    @christopherstroguiludis8628 22 дня назад

    Do you think if you tried you sound like you are American born?,

  • @THE-WONDER-PETS
    @THE-WONDER-PETS Месяц назад +1

    ❤❤❤

  • @alyneadrianapl
    @alyneadrianapl Месяц назад

    🤍

  • @PaulinaRamirezArellano
    @PaulinaRamirezArellano Месяц назад

    💖💖