WEEK OF 70.3 IRONMAN TRAINING EP. 27 | building mental resilience + biking the race course!
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- Опубликовано: 30 апр 2024
- Week 26 of IRONMAN 70.3 was hard!! With race day getting close, I’m getting more and more exhausted 😮💨 In this video, I dive deep into my mental struggles and how I try to dig a bit deeper to get through the week. I post weekly update videos about my journey, so I hope you stick around and follow along! Enjoy 🫶🏽
This video is part of my Road to 70.3 IRONMAN series, which you can catch up here:
• ROAD TO 70.3 IRONMAN
📕 TABLE OF CONTENTS
00:07 intro + training recap of the week
01:44 unboxing + trying on the new trisuit!
03:48 struggling to get out of the mental rut
05:34 brick session + recap
09:00 running a speed workout with no music + recap
10:58 nutrition for runs and post-workout recovery
12:29 fitting in a yoga flow to calm the mind & body
15:18 fuel prep for long ride saturday
20:05 long ride recap + hard lessons learned about fuelling
23:14 long run recap + chatting about mental toughness
🛍️ 2XU LIGHTSPEED SLEEVE TRISUIT:
ca.2xu.com/collections/womens...
🥯 FIND OUT HOW MUCH NUTRITION & HYDRATION YOU NEED HERE:
www.precisionhydration.com/ca...
👉🏼 LET'S BE FRIENDS
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❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me. Any reviews are my own & honest opinion.
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#triathlontraining #halfironmantraining #ironman703training #daysinmylife #weeklyvlog #weekinmylife
I Get inspired on every video, Keep sharing this positive spirit :)
Aw thank you! Glad to hear it ☺️
If you haven't, would suggest wearing the tri suit during a swim to check for fit in core/shoulders and/or feel with the sleeves etc. Also during a longer ride to get use to it's padding feel and brick run to check for possible chafing. Totally understand the mental/physical tiredness... prepare yourself for post race relief/blues (possible)/feel like you are supposed to be doing a swim/ride/run :)
Awesome week! You’ve put in so much work and it is truly inspirational! 😊 stay positive cause we all know you’re going to smash it on race day!!! 🎉🎉
Aw thank youu!! I appreciate the support from you so far!! I will try my best haha - the day is near!!
As a Victoria gal it’s exciting to see you come here and bike all our routes! That Willis point hill is no joke so I’m glad you tested it out and found it easy :)
Omg the bike routes over there are top notch!! views are beautiful 😍 haha it did help that I did that hill earlier during the ride, so we'll see what it's like 75K in 😬😅
I love your videos! You are doing such a good job at balancing pushing yourself and listening to your body! Can't wait to see you cross the finish line!
Ahh thank you so much! Truly so kind of you to say 🫶🏽 I can't believe race day is near!!
I use the 160 gels but just sip them over the course of my run to avoid stomach upsets. I don’t know how anyone takes them all at once while running 😂 That’s why I like the hydrogels - they don’t spill everywhere in your pocket like some of the more liquid gels, so you can put them back once you’ve started them. ❤
haha im very much like "I just want to get ride of them asap and stop holding them" but i didn't realize they don't spill!! I would take half of a 160 and fold up the top hoping they wouldn't go all over the place haha 😅
Nice job on getting an actual feel of part of the course (rolling hills)!
Thanks!