At age 92, I think it's funny to hear people in their 40s talk about looking young. They ARE young...❤ This week I was told that I look 30 years younger and I reminded them that YOUNGER is actually my middle name. Even now, at 92, I'm learning an editing program and will post videos. Learning new things keeps me going and staying youthful. Suscribe to stay in touch.
She does not look 29, she looks her age and looks good. Why do we think we have to look younger to look well for our age? You can look 42 and look amazing and healthy!
Avoiding stress and inflammation are the most important factors in health and aging. I'm in my mid fifties and I look and feel like I'm in my 30's/40's. I always recommend following the *7 holistic health needs* : 1) Moving every day, several times a day (and building muscle) 2) Nutrient rich food, 3) Sound sleep, 4) Inner peace (meditation, affirmations, morning/evening routines, dealing with our trauma), 5) Deep connection with others, 6) Sync with nature, 7) Sense of purpose. 4 to 7 is really helpful for mental health and finding joy. I love Mindvalley and Vishen always bringing goodness for all ! Love and light to all 💗✨.
@@My_Secret_Sketchbook999 You can build muscle easily by picking up heavy objects around the house, a little bit every day, a little heavier as you get stronger. You could also do wall & stairs push ups (you can start on the lowest stairs at first and go higher as you build strength.). For thighs, I like to do squats all over the house lol! Walking around and squatting up and down. Yoga also is amazing and if you have access to a gym, there are lots of machines, activating muscles up to a thousand ways. Make sure you eat a good amount of proteins. Congrats on bettering your wellness journey! Shine your light bright 🫶
My mom is 55 but she looks 36. She has never done any of the things ya'll have mentioned. The things she does is being positive, young at heart, eat less , a good hygiene, a good heart, drinks plenty of water. Just simple. And she manifests. Voila!
Being positive, young at heart and good hygiene for sure. Im 38 and I look annoyingly young for my age without even trying but I do those three things.
42 isnt that old she looks her age as she is. If the host had a 85-100 to share this with and they had results well then maybe it would be considered. This is just a joke her with her “really”
My great grandmother, who died Jan 2022 at 108, didnt look decades younger than her actual age but my mother recalls, she was ill once in her memory. I always attributed her health to her attitude. She worked all of her life, even when she stopped traditional work, she kept busy and had a young spirit. I intend to maintain the aesthetics but focus more on a positive spirit and giving back.
She actually look her age, I'm a Filipino and most of the women in their early 40s here looks even younger than her as long as they consistently do their skin care routine you'll look fine even in your 40s.
Some things you can do free/cheapish: sleep, drink water, exercise including dance, yoga, tai chi and lots if stretching, resistance training, laughter and play, self massage including facial and lymph drainage, cupping (get a cheap cupping kit), keep your facial muscles taut when moisturizing, exfoliate regularly, sun block, slugging skin at night, dry brushing, breathing exercises, meditation, grow your own food and eat as fresh as possible, intermittent fasting to trigger autophagy, strong friendships and community, finding something to feel enthuiastic about every day, being in love and sharing love, petting a cuddly animal, hugs, making peace with yourself and the world, forming your own healthy stress coping strategy, forgiveness and letting go of crap.
•Limit Sun Exposure •Sleep is important (7-8hrs) •Use Retinol before you go to bed •Eat Broccoli and other plant based meals, Drink some wine. •Reduce your processed sugar intake
I think she looks her age. I'm not surprised or shocked that she's 42. Pretty face + retinol + make up = she looks like she takes care of herself but she doesn't really look younger than she is
Exactly what I thought. Actually I was disappointed because I thought she was going to say she was 54 like Jlo . When she said 42 I was like yeah and you looked your age.
I think good hearted people always looks younger from inside and outside. Just take whatever you think is good for you , we are no one to judge anyone. God bless you both who took time for your viewers to watch this useful videos. Thank you.
I agree with you! I wish research is done into this. I find that people who commit crimes or are mean are generally less attractive. But I wonder if it’s the chicken and the egg thing.
i know some people who are very self serving . they donot bother to help others . always busy in selfcare and they look good. not really good natured , but they look good 🙂
I cannot believe she is telling people tanning beds are ok to use. And I would like to see the ingredients of that "nourishing" spray tan, that she has been using for herself. She is talking a lot about taking care of the physical body, sleeping, eating, and the products she is using . Not a lot about the importance of our emotional and mental state. Sense of belonging , friendships and people we surround ourselves with. One of the reasons why people in those "blue zones" are living longer is also because of the healthy communities they are part of. Very superficial advise from this lady.
I would have to agree with you, having read The Outliers by Malcolm Gladwell. He mentioned a group of Italian Americans thriving in their own community despite rich food, alcohol and smoking. If the odd one relocated they died much earlier than the ones who remained. Bottom line, having love and support and family and faith had tremendous benefits that can't be bottled and sold.😊
I agree about the tanning spray, would have like to know what does she use, but to be fair, she did mentioned about the social and sense of community factor in those blue areas.
I am 65 - I have had stress in my life and yet I look well for my age. People tell me that I look young. I have always worked out and slept well. I have done everything in a balanced manner that is all you have to do! She looks well kept and she has a natural beauty - not sure if she looks extra young but that is my opinion.
I am so happy to hear someone talking about internal health and its outside effect vs external treatments . I have it so clear, although that doesn't happen to everyone. It is a very important knowledge that everyone should be informed to be able to do conscious decisions 🥰
If a woman is not going through hormonal changes yet, menopause, perimenopause she can still look quite young. Once the hormones start changing it gets more challenging I'd say. Especially if not taking supplements, taking care of diet, excercise, good sleep or taking hormone replacement.
I thinking it depends on perception. I have no problem with someone saying I’m old. However I agree with you that she looks her age and she clearly had her child really young and just one. That helps with the body.
I agree. I’m 43 and this woman clearly looks her age, as do I. And there’s nothing wrong with that. We think it’s a compliment when people say we look younger than our age, but it’s really not. It just perpetuates the idea that being older is somehow a bad thing. There’s nothing wrong with looking your age, because that’s literally reality.
I am 45, and people mistake me for a 25yr old. I use soap only at nights in the mornings i wash my face witb oat powder and mask with spirulina. I drink a lot of green teas and herbs. Drink a lot of water too. I worry less too
Also retinol is a very aggressive active so you have to go slow in using it if you don't want to go through purging or experience skin irritation. It's also good to do the sandwhich method (moisturizer-retinol-moisturizer) to help ease the intensity of retinol.
I am naturally brunette and tanned woman, that grew up in Brazil, and because we have hot sun there all day round, we dont like to spend hours sunbathing, we always try to "walk in the shade". But after moving to Scotland, Sun is rare here and people are obsessed in sunbathing whenever Sun is shining. I got obsessed too, neglecting sun protection for 3 years. Small freakles poped on my nose. For 2 months I've been careful with sun again, due to have started using retinol. Im lucky to have my mom's good genes, strong skin that didnt damage too much these past 3 years of neglect tho.
I m 47 and looks much younger than her, with wrinkle free neck and face.i love sun exposure.never used any creams or retinols.i use aloevera face wash once in day and simple home remedy for anti aging. I try to keep my life simple and uncomplicated.simple exercise atleast 30 mins a day.no make-up and more prayers is weapon for me to tackle my aging.i try to keep my heart's feeling pure and healthy for everyone.i had kept distance to all toxic people.small changes and balanced diet works for me.though I get less sleep b'coz of my hectic schedule,I look less than 35 and I m completely active full day.yes I take minimum supplements, not regular.be thankful to everything.smile more😊.be happy and contented inside,it will definitely reflect outside.
@@kaylabryson1932 4-5 almonds paste with bit turmeric and honey freshly made on stone twice a week, massaging for 5 to 10 mins and to normal wash after dry.
Love to see a picture. People are delusional because you cannot look that young without a facelift or thread lifts. I'm 48, had thread lifts, I look 39 , 40 at best. Still have regular cycle and take HRT. Olive skin southeast Asian.
Great interview. I just looked at her on Instagram and she looks even younger like 26-28 in some photos and videos. I’m 40 and I get 29 all the time (in real life). But I don’t think how I look online reflects this…online isn’t always the best way to predict a person’s age as someone can look taller, shorter, younger, bigger, smaller than how they look in real life. I have met a lot of celebrities and I’ve been amazed by how much taller/shorter/thinner etc they look in real life compared to how they look on TV. I think it’s amazing that her biological age is 29 what an achievement.
She looks great, but looks her age. People always tell me I look 10 years younger, in fact no one ever believes I have 3 children. I think there are many factors to this, and a big one are genes.
1)People need to approach Retinol with caution. DO NOT use it daily when you first start and you’ll need to use a gentler one. Use once a week at night for 3 months or so and gradually increase to twice a week. If you have very sensitive skin, buffer it like a sandwich. Use à moisturizer first and then, retinol. Always use a sunscreen in the daytime to prevent hyperpigmentation. I’ve been using Retin A since my mid twenties and never had any issues because I had a fantastic dermatologist when I first started. I’m in my 50s btw 2)Tanning beds are NOT ok!!! Always use an SPF even when you’re indoors. Use an SPF 50 when the sun is strong and spf 30 during colder months. 3) Please watch Dr Shereene Idriss for more tips
I don’t know, my grandparents lived in a hot sunny country always outdoors , growing own veg etc never wore sunscreen and never had skin issues and looked great.
So true about our mental state and emotional state, myself was very low and had a lot of anxiety for many years due to a brain injury I have and because of our stress like my ex who mentally abused me for many years and fatigue after the brain injury. Then I found videos here on RUclips about meditation and started to try it out did some guided meditations every day and in a month I felt better. I do some kind of meditation almost every day and I don’t h have anxiety anymore I feel better inside and even though I have chronic pain/ fatigue and migraines that comes every month I love my life I feel happy I am grateful and see positive on most things. I also know people who have lots of anxiety and also hypochondriac who are not happy in life, he only talk negative about things and he has a lot of pains because of this. When I see him I don’t feel good he’s energy is definitely rubbing of and he has trouble to taking advice how to change his life, it’s like talking to a wall. I have a family member who also is very negative watching the news a lot and melting in to the negative things they talking about. I have a hard time spending time with her also. I have always been open to energy and feeling seeing stuff also very sensitive as a person so I have to thing about what I let in and who I let in. It’s hard when it’s people who I have to see like my daughters father or family. I can see how unhappy they are and even if I want to help they are not open for it and it makes me sad because I know how much it helped me. But I think that mental state emotional state and people around us is very important. Nowadays I feel happy for the most time I often sing for myself and are open to learning more about taking care of myself 😊
De-exciting the nervous system through meditation and mindfulness’s is of enormous value to everyone, regardless of their health or life circumstance. It happens that two of the very best, most careful and caring people I know I met online, after they had brain injuries. Each has been diligent in building a new self and a new life and both are absolutely committed to managing stress & mood states, being helpful to others, and generating as much real happiness as possible. I wish you continued richness, joy, freedom, and caring community in your new life.
I came across this Chanel by accident today and I am so impressed with Vishen's mannerism, his a true gentleman. It made me curious to see more on this Chanel so I subscribed
I think she looks amazing and she's giving information to help everyone people in here who are talking negative you're missing the whole point and I feel a little sad for you. But I'm not gonna judge you, because I've been there too! It's like your grandmother said if you don't have anything nice to say, don't say anything at all! Also, if you have negative things to say about someone's appearance, you need to really self reflect; And yes, it's a hard process and I still go through that Peace to everyone❤❤
My mom was Indian Burmese and my dad is Chinese . In the 70 s China was poor and was trying to look for better place to live ( counties ) first to Taiwan and then finally settle down in northern Thailand. I believe the 70 s Thailand economic wasn’t that bad ! Thank you for your sure ❤️ from Napa Valley California !
Not a miracle we just need learn self Love and treat your body with respect, one more thing gens. Im 40 and I also look in my late 20s with 2 older kids. Congratulations to her and all the humans making a difference💪🏽💓
I agree with the other comments i am also 42 and I don’t look my age,the guest looks she is in her 40s but she looks more refined and smart and graceful…so i am not sure how we define looking younger now a days….
The test results are more important than the way she looks! I know many girls that looks 40 but they’re not even 30… I think it’s better with less makeup when you speak about looking and actually being younger (from in and out). Thank you for sharing those advice and knowledge!
With regard to point #3, I wish more people would talk about the fact that MILLIONS of people react terribly to retinol. It causes acne breakouts with men and women. It’s brutal. And creates more dark spots from the acne scars. It puts you into a vicious cycle, because then you need to treat the new pigmentation spots/scars caused by the retinol. Recommendations about retinol should also come with a disclaimer about this.
also - its crazy to talk about ageing before menopause. I mean before that good living and you can look good . After that - the aging challenge really kicks in. that is the time managing ageing becomes super challenging and some great tips for that time and the following years would be helpful.
I totally agree w you. After menopause, which was hell for me, my body & skin changed quickly. Like the drop off a mountain. I’m 58 now. Went through menopause at 45-47. I feel healthier now though but had to change many aspects of my diet, exercise program & skin care regimen.
I'm 56 and have 16 and 18 year old kids, people often think I am too young to have an 18 year old, which makes me around early to mid 30s I guess! I'm good with that! I eat well, exercise regularly and sleep my optimum hours. I'm not convinced about all the suppplements, besides most people can't afford to do this.
I also wanted to add that I am a sun worshiper and I have moved to Arizona and I daily constantly get more sun than ever and it’s hot. It is the reason why I moved here. I have noticed my skin has degraded . I am aware of this and trying shade and wearing a big sun hat . I always refused to listen to anyone who tells me it’s bad but it always makes me feel good and makes me move . When I get electricity and maybe AC I will spend more time indoors. Many Blessings
At age 30 baby wrinkles show up forehead,smile lines, around the eyes, and sagging of face hallow too! Yet she ain't got none I mentioned. She has great bone structure in the face and great body shape.....she most definitely looks at least 10 years younger. Give credit.... facts her complexion, her facial bone structure and healthy body shape definitely youthful
She definitely looks 42 and quite good, nothing wrong with that....we have seen many persons at 50+ who look môre like late 20s and this is in India my country...
@@AZheatherrr I'm 48 now but been through alot in last few years hence why I think I need to. Haven't we all though 🤔 My 21 year old friend came back 13 😳 Imagine that . My 41 year olds boss came back 65. Ouch!
Aesthetic medicine it's not sci-fi, it's cherry on the top. But it's not enough. Sleeping, diet based on non processed food, weightlifting and daily active are the base. You have recipe for health and good looking.
It’s obvious she takes excellent care of herself- I’m more than willing to try her secrets. I only wish this information was out there when I was a younger woman. Thanks for sharing 🙏
Excellent podcast....Attitude is the most effective supplement to age gracefully. Feeling Happy Feeling Good takes care of good deep sleep, gut health and above all Mental Health.
I’m 42 and most think I’m 25-28. Here’s my secrets lol I sleep and I sleep a lot like half of my life is spent sleeping 🤣I get rid off toxic situations fast.I don’t smoke,drink,do any drugs. I do not eat healthy at all but I still eat a lot of fruits and vegs but also fast food and sweets.Yes I get Botox and yes I get fillers in areas where it’s needed.Oh I’m not married and no kids. I don’t wear sunscreen but I do stay out of the sun.I don’t wear make up.I only do deep exfoliation of my skin once/weekly not to strip skin of the good stuff to often.I do not use towel to dry my skin instead I air dry and I have a skin of a 20 year old. These are my secrets 😂
Well your looks are fake then. Since without fillers and Botox you wouldn't look like that. If you cared about what you put into your body more you probably wouldn't have needed Botox and fillers.
@@daniellebenning5706 I mostly get Botox to nit look mean I have bc a natural resting B face 🤣 But fillers around upper cheeks I feel it really helps me not look tired and dark circles are gone
Great interview! I do wish Vishen would let his guest speak at her own pace instead of jumping in to interrupt all throughout. Feel like she had more wisdom to share!
Do you eat lots of fresh fruit and veggies and drink water? I drink some alcohol (mainly red wine) have 1spoon of coconut sugar in my coffee but only eat sweets or lollies sometimes - I often have sleeping issues and overthink. I've been vegetarian for most of my life and vegan for some if it, so I wonder if that makes a difference? I eat broccoli! People often think I'm younger than I am.
No disrespect or hate and I’m certainly not jealous but she does look 42, not 29, at all. She’s pretty and she looks good, but she looks 43 and there is absolutely nothing wrong with looking your age.
I am glad you mentioned that it's not good to take too much antioxidants.i was going to add resvataral , I am already taking Amala powder and vitamin c
Totally misguided point about sun and advocating use of spray tan. A chemical is a chemical no matter what and it can never be good for the skin, same goes for a retinol. It is well documented that early morning sunlight is extremely good for the bodies and a lot of problems of current generation are related to late nights, getting up late in the morning and very less exposure to Sun light. Yes 5 AM club is not for everyone because it requires tremendous self discipline.
I always promote off peak sunlight as a natural way to get the Vit d levels up, but in many cases, and it many countries, this isn’t always feasible. Do not generalize, everyone is different, skin tone, genetics, environmental factors, diet, habits, lifestyle etc.
She’s stunning and ageless. She doesn’t look any age. She’s just beautiful in this now. Just wish I could snap people out of these very toxic yet simple spells. The numbers that are placed on us are just about as important as our credit score for crying out loud. It’s of false importance. It doesn’t really mean much or say anything about a person . The focus shouldn’t be on her age. It should just simply be on her beauty and how healthy and beautiful she looks, and obviously is doing the right things to take care of herself. Let the age numbers go.-
She looks amazing and he dose as well! The fact is a lot of younger people are looking older for their age. I meet people in their early 20s already getting botox and they still had wrinkles. They all were of a certain race.
Challenge to finish because you kept cutting her off...she handled this gracefully....she also handled your initial insult regarding her age gracefully. You're meeting face to face....you research guests thoroughly....you knew she was 42 This is my first episode with you...and perhaps the last. The information she provided was helpful and interesting.
He asked if she's 74? Wow! Well, she doesn't look 29. But of course, she looks good, looks her age, and she's pretty! In all, I really enjoyed the discussion. Thank you so much. I learned a lot.
Thanks for this video!! I have a proactive aging channel here on RUclips. I appreciate the discussion and will research the recommended products for my own use and review for my subscribers. I think that healthy aging can be done proactively, meaning that one shouldn't wait for the body to start breaking down before making attempts to stay healthy. Good looks are associated with youth because youth is the time before all the negative effects of aging start. If looking great is a sign of youth, it's because people take care of themselves proactively to reduce the negative signs of aging. Of course there is nothing wrong with aging. The challenge is to do so in a fashion that promotes longevity, vitality, and a healthy attitude toward life. I think this woman looks fabulous however old she is. Confidence goes a long way in promoting a great appearance too.
Hey, I appreciate this video. I have a question that I would love for you to answer. I am a 30-year-old female who takes four mental health medications. I benefit greatly from taking these, but the reason I am mentioning it is that I am hesitant to take pill forms of vitamins and supplements. I am hesitant because I already take so many pills that I have to take every single day and I don't want to overload my digestive system or my liver from digesting even more pills. Therefore, I take a gummy multivitamin and a gummy iron supplement every morning. Honestly, I feel really good when I take these, but I wanted to run this by you guys because I understand that you're not big fans of gummies. I try to pick relatively healthy brands and I have done a lot of research when shopping. These gummies do have sugar in them, so I try to closely monitor the sugar I take in throughout the day and I definitely brush my teeth after taking them. I am pretty good at managing the sugar that I take in, so I am wondering, can I get away with taking these gummy vitamins? Also , Are multivitamins considered antioxidant supplements ? I'm guessing that obviously they are , and I understand that y'all don't support taking antioxidant supplements. Again, I find that I feel better when I do take a multivitamin and when I do take my iron pill, especially because I tend to run very low on iron naturally. Please comment back and let me know what you think about my supplement choices.
I think there is a difference between "looking young" and "looking youthful". It begins with how we feel, what we believe but most importantly, what we eat.
I try not to stress I try to eat healthy Exercise 90%of the time Is true what she’s saying we need to take care of ourselves inside out the helps a lot I’m 45 younger I don’t smoke drink I happy most of the time I leave everything to God and I don’t worried 😂❤he can take of me family
People,....she mentioned that 29 is her biological age. Which is how old her cells/insides are. While her chronological age is 42, and not that she looks 29 per se. Either way, she looks fantastic.❤
What about those effervescent tablets.. be it of anything? Sugar could be an issue there too. Also it's doubtful if they contain enough amount of the vitamin, meds etc they are supposed to contain.
When I worked in the office in my 30s, I kept getting mistaken for being a fresh college/university graduate. I even get asked for ID when buying wine for my cooking. I preferred to dress and look mature so, that I was respected and not taken for granted. I remember two youths giving way to me in mall for the escalator. Looking decent and respectable is more important to me. I don't wear sunscreen. They have harmful chemicals. It's true sun exposure can impact aging on the skin but, that's under certain conditions. That's probably why many people who travel on planes a lot look older and wrinkly because of the dry skin from being closer to the sun, etc. I was shocked to see wrinkles on celebrities who are younger than me, even through the make-up.
Interesting how many came here just to comment she looks her age. Well, if they didn't tell you her age I think she can easily pass as someone in her late 20s or early 30 year old. That's how the mind works.
@@Luci_pur Likely because women who are into anti-aging know exactly what to look for when gauging how others age. Anyone who's familiar with aging can easily recognize she's not in her 20/30s. Lovely for her to state her telomeres test rate her at 29, and 99% of people never guess she's in her 40s, if that makes her feel good, great! But her true age is clearly evident.
@@Luci_pur was more a generalized comment actually, if it doesn’t apply to you you’re welcomed to disregard obviously. It was only relevant to you stating the comments from women were “sad”, to the contrary their views of the lady looking her age are simply more astute than the average viewer.
@@Tia-to2qc perfectly explained. The woman is very beautiful and, probably very healthy, but her neck reveals quite well her age. Anyhow, a beautiful 42 years old woman.
Hey Vishen! Very nice information on anti ageing . Though I feel age ,beauty and youth are deep within , I feel use of products and supplements are expensive , how about natural ways of healthy ageing without use of products !!
This feels like a low-key promotion because if you extract that promotion the rest is readily available info. 🤔 do you believe he does not about retinol "stuff you put on your face" 🤣 😡 good for trying for those who are believing it is more than that.
Try Dr. Berg. He has topics for women like hormones that also affect how our skin looks. He also discusses aging. Most of his videos are not long like this podcast. His approach is through diet and lifestyle changes. I learned before that vitamins on skin products are not effective as how the body uses them is not the same as when they are being eaten and getting absorbed. What you eat will show in your skin.
Tanning beds are absolutely terrible for your skin and spray tans as well. They say they are healthy and good for your skin but that's just marketing. Still very bad for your skin.
![Coheed and Cambria - Searching for Tomorrow [Official Video]](http://i.ytimg.com/vi/hDsYGLbmadg/mqdefault.jpg)
At age 92, I think it's funny to hear people in their 40s talk about looking young. They ARE young...❤ This week I was told that I look 30 years younger and I reminded them that YOUNGER is actually my middle name. Even now, at 92, I'm learning an editing program and will post videos. Learning new things keeps me going and staying youthful. Suscribe to stay in touch.
you are inspiring!
You are living the life..
What do you do for health? I'm curious! 92? Wow!
Yeah, young people are getting plastic surgery left and right!
Love comments like this. I hope I have this mindset when I reach your age. You're an inspiration.
She does not look 29, she looks her age and looks good. Why do we think we have to look younger to look well for our age? You can look 42 and look amazing and healthy!
She was speaking about her Telomers 29
Aare she is talking about biological age tes
"So you are 74?" (??!!?!!??)😂
"No
, I'm actually 42"❤
I'm wondering from which angle she looked 74 ?!?
TRUTH!!
She looks around 35-36.
Avoiding stress and inflammation are the most important factors in health and aging. I'm in my mid fifties and I look and feel like I'm in my 30's/40's. I always recommend following the *7 holistic health needs* :
1) Moving every day, several times a day (and building muscle)
2) Nutrient rich food,
3) Sound sleep,
4) Inner peace (meditation, affirmations, morning/evening routines, dealing with our trauma),
5) Deep connection with others,
6) Sync with nature,
7) Sense of purpose.
4 to 7 is really helpful for mental health and finding joy.
I love Mindvalley and Vishen always bringing goodness for all ! Love and light to all 💗✨.
Sounds wonderful. Well done. How do you build muscle?
Thanks
Totally agree❤
Let’s not be in denial lol you look good and healthy l for mid 50s but definitely not younger come on just stop lol
@@My_Secret_Sketchbook999 You can build muscle easily by picking up heavy objects around the house, a little bit every day, a little heavier as you get stronger.
You could also do wall & stairs push ups (you can start on the lowest stairs at first and go higher as you build strength.). For thighs, I like to do squats all over the house lol! Walking around and squatting up and down.
Yoga also is amazing and if you have access to a gym, there are lots of machines, activating muscles up to a thousand ways.
Make sure you eat a good amount of proteins. Congrats on bettering your wellness journey! Shine your light bright 🫶
My mom is 55 but she looks 36. She has never done any of the things ya'll have mentioned. The things she does is being positive, young at heart, eat less , a good hygiene, a good heart, drinks plenty of water. Just simple. And she manifests. Voila!
Being positive, young at heart and good hygiene for sure. Im 38 and I look annoyingly young for my age without even trying but I do those three things.
42 isnt that old she looks her age as she is. If the host had a 85-100 to share this with and they had results well then maybe it would be considered. This is just a joke her with her “really”
Amazing performance!....😮 thnx so much for the infos.❤😊
@@ItzJoshySG🎉
Love that. Too many people have the mantra, ‘That’s what happens when you get old”. Sorry, not for me. Great example for you :)
My great grandmother, who died Jan 2022 at 108, didnt look decades younger than her actual age but my mother recalls, she was ill once in her memory. I always attributed her health to her attitude. She worked all of her life, even when she stopped traditional work, she kept busy and had a young spirit. I intend to maintain the aesthetics but focus more on a positive spirit and giving back.
She actually look her age, I'm a Filipino and most of the women in their early 40s here looks even younger than her as long as they consistently do their skin care routine you'll look fine even in your 40s.
Agree
You meant to say those who can afford to go to dermatology, but for those who can’t?
It’s bad lightning in the studio we filmed that unfortunately. 😊😊😊
I wonder if she is also doing some beauty procedures. Nothing wrong with that but it would be nice if they also share that little detail.
Im 47 so… and yes Filipina
Some things you can do free/cheapish: sleep, drink water, exercise including dance, yoga, tai chi and lots if stretching, resistance training, laughter and play, self massage including facial and lymph drainage, cupping (get a cheap cupping kit), keep your facial muscles taut when moisturizing, exfoliate regularly, sun block, slugging skin at night, dry brushing, breathing exercises, meditation, grow your own food and eat as fresh as possible, intermittent fasting to trigger autophagy, strong friendships and community, finding something to feel enthuiastic about every day, being in love and sharing love, petting a cuddly animal, hugs, making peace with yourself and the world, forming your own healthy stress coping strategy, forgiveness and letting go of crap.
❤❤❤❤ yassss
Great👍
Absolutely correct ❤
I agree forgiveness makes you younger ❤
She doesn't look younger. She just looks like someone that is aging with grace.
I agree, her age is also visible on her neck
She looks very young in comparison…look at Kylie Jenner…she looks 35 and she’s not even 30…that’s the difference.
Lol, she definitely looks younger
I agree totally
I'm 64 and I think she looks her age also. She's beautiful
Recap of the 5 tips start at 36:39.
Great video!
Thank you
I did not see any recap at the time u mentioned.
Thank you lol
The lords work 😂
Thanks!
•Limit Sun Exposure
•Sleep is important (7-8hrs)
•Use Retinol before you go to bed
•Eat Broccoli and other plant based meals, Drink some wine.
•Reduce your processed sugar intake
At what should one start to use retinol?
Please DON'T drink any wine. Alcohol is poison, no other way around it.
Don't forget to wash the retinol in the morning and don't forget to apply sunscreen
@@sonumahanta1531that retinol can we buy it without prescription? Thank you if you can find time to share.
@jefflebowski8470 What is CBD?
I think she looks her age. I'm not surprised or shocked that she's 42. Pretty face + retinol + make up = she looks like she takes care of herself but she doesn't really look younger than she is
Yeah that's the way my forgot it retinol
Its also the make up, indeed 😉
I totally agree👍
Exactly what I thought. Actually I was disappointed because I thought she was going to say she was 54 like Jlo . When she said 42 I was like yeah and you looked your age.
Her neck makes her look older
I think good hearted people always looks younger from inside and outside. Just take whatever you think is good for you , we are no one to judge anyone. God bless you both who took time for your viewers to watch this useful videos. Thank you.
I agree with you! I wish research is done into this. I find that people who commit crimes or are mean are generally less attractive. But I wonder if it’s the chicken and the egg thing.
i know some people who are very self serving . they donot bother to help others . always busy in selfcare and they look good. not really good natured , but they look good 🙂
So true and people opposite to nice are mostly developed complicated health illnesses
,❤❤❤❤❤❤
@@ggwhhbb1822They look good externally, but internally are not good souls. Too vain…
I cannot believe she is telling people tanning beds are ok to use. And I would like to see the ingredients of that "nourishing" spray tan, that she has been using for herself. She is talking a lot about taking care of the physical body, sleeping, eating, and the products she is using . Not a lot about the importance of our emotional and mental state. Sense of belonging , friendships and people we surround ourselves with. One of the reasons why people in those "blue zones" are living longer is also because of the healthy communities they are part of. Very superficial advise from this lady.
I would have to agree with you, having read The Outliers by Malcolm Gladwell. He mentioned a group of Italian Americans thriving in their own community despite rich food, alcohol and smoking. If the odd one relocated they died much earlier than the ones who remained. Bottom line, having love and support and family and faith had tremendous benefits that can't be bottled and sold.😊
Narcissistic people dont have a good mentality.
I agree! She spray tans but avoids the sun??! It doesn’t make sense.
More melanin in the skin requires more sunlight exposure.
I agree about the tanning spray, would have like to know what does she use, but to be fair, she did mentioned about the social and sense of community factor in those blue areas.
I am 65 - I have had stress in my life and yet I look well for my age. People tell me that I look young. I have always worked out and slept well. I have done everything in a balanced manner that is all you have to do! She looks well kept and she has a natural beauty - not sure if she looks extra young but that is my opinion.
I am so happy to hear someone talking about internal health and its outside effect vs external treatments . I have it so clear, although that doesn't happen to everyone. It is a very important knowledge that everyone should be informed to be able to do conscious decisions 🥰
It's so bizarre how people think 42 is old. She looks her age. This is weird.
If a woman is not going through hormonal changes yet, menopause, perimenopause she can still look quite young. Once the hormones start changing it gets more challenging I'd say. Especially if not taking supplements, taking care of diet, excercise, good sleep or taking hormone replacement.
I thinking it depends on perception. I have no problem with someone saying I’m old. However I agree with you that she looks her age and she clearly had her child really young and just one. That helps with the body.
I agree. I’m 43 and this woman clearly looks her age, as do I. And there’s nothing wrong with that. We think it’s a compliment when people say we look younger than our age, but it’s really not. It just perpetuates the idea that being older is somehow a bad thing. There’s nothing wrong with looking your age, because that’s literally reality.
Exactly!
@LadyVioIa from your pic you look a bit older. She looks a bit younger than her age.
I am 45, and people mistake me for a 25yr old. I use soap only at nights in the mornings i wash my face witb oat powder and mask with spirulina. I drink a lot of green teas and herbs. Drink a lot of water too. I worry less too
Sure😂
Hahaha
This woman is absolutely stunning and she looks her age . And this is amazing .
Also retinol is a very aggressive active so you have to go slow in using it if you don't want to go through purging or experience skin irritation. It's also good to do the sandwhich method (moisturizer-retinol-moisturizer) to help ease the intensity of retinol.
I am naturally brunette and tanned woman, that grew up in Brazil, and because we have hot sun there all day round, we dont like to spend hours sunbathing, we always try to "walk in the shade". But after moving to Scotland, Sun is rare here and people are obsessed in sunbathing whenever Sun is shining. I got obsessed too, neglecting sun protection for 3 years. Small freakles poped on my nose. For 2 months I've been careful with sun again, due to have started using retinol. Im lucky to have my mom's good genes, strong skin that didnt damage too much these past 3 years of neglect tho.
I m 47 and looks much younger than her, with wrinkle free neck and face.i love sun exposure.never used any creams or retinols.i use aloevera face wash once in day and simple home remedy for anti aging.
I try to keep my life simple and uncomplicated.simple exercise atleast 30 mins a day.no make-up and more prayers is weapon for me to tackle my aging.i try to keep my heart's feeling pure and healthy for everyone.i had kept distance to all toxic people.small changes and balanced diet works for me.though I get less sleep b'coz of my hectic schedule,I look less than 35 and I m completely active full day.yes I take minimum supplements, not regular.be thankful to everything.smile more😊.be happy and contented inside,it will definitely reflect outside.
What is your home remedy for anti aging? I would love to know ?
@@kaylabryson1932
4-5 almonds paste with bit turmeric and honey freshly made on stone twice a week, massaging for 5 to 10 mins and to normal wash after dry.
Love to see a picture. People are delusional because you cannot look that young without a facelift or thread lifts. I'm 48, had thread lifts, I look 39 , 40 at best. Still have regular cycle and take HRT.
Olive skin southeast Asian.
She's not saying she looks 29...she says her body is mimicking what a 29 year old would be like even though she is infact in her 40s
♥️♥️♥️
The thumbnail literally says "I am 42 but I look like 29"
Youre not listening
He said he guess her age by appearance is around 30-33
Yeah people don’t get that
Great interview. I just looked at her on Instagram and she looks even younger like 26-28 in some photos and videos. I’m 40 and I get 29 all the time (in real life). But I don’t think how I look online reflects this…online isn’t always the best way to predict a person’s age as someone can look taller, shorter, younger, bigger, smaller than how they look in real life. I have met a lot of celebrities and I’ve been amazed by how much taller/shorter/thinner etc they look in real life compared to how they look on TV. I think it’s amazing that her biological age is 29 what an achievement.
She's talking about age reversal on the inside, not outside! She looks great!
She talked about both. Did you even listen before commenting. Yes she looks great but she definitely does not look 29.
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Vishen,whata great speaker you are..Mary is a great woman. Thank you for giving us the opurtunity to meet this woman. Loves ❤
She looks great, but looks her age.
People always tell me I look 10 years younger, in fact no one ever believes I have 3 children. I think there are many factors to this, and a big one are genes.
I agree and also think genes are extremely important.
😂
She is talking about biological age, not looks!
@@kerynl.sanchez9891 yes, indeed! I know what she is talking about.
Share your secret dear. 🤗😍
1)People need to approach Retinol with caution. DO NOT use it daily when you first start and you’ll need to use a gentler one. Use once a week at night for 3 months or so and gradually increase to twice a week. If you have very sensitive skin, buffer it like a sandwich. Use à moisturizer first and then, retinol. Always use a sunscreen in the daytime to prevent hyperpigmentation. I’ve been using Retin A since my mid twenties and never had any issues because I had a fantastic dermatologist when I first started. I’m in my 50s btw
2)Tanning beds are NOT ok!!! Always use an SPF even when you’re indoors. Use an SPF 50 when the sun is strong and spf 30 during colder months.
3) Please watch Dr Shereene Idriss for more tips
Whats the channel name of Dr Sheereen Idris?
I don’t know, my grandparents lived in a hot sunny country always outdoors , growing own veg etc never wore sunscreen and never had skin issues and looked great.
So true about our mental state and emotional state, myself was very low and had a lot of anxiety for many years due to a brain injury I have and because of our stress like my ex who mentally abused me for many years and fatigue after the brain injury. Then I found videos here on RUclips about meditation and started to try it out did some guided meditations every day and in a month I felt better. I do some kind of meditation almost every day and I don’t h have anxiety anymore I feel better inside and even though I have chronic pain/ fatigue and migraines that comes every month I love my life I feel happy I am grateful and see positive on most things. I also know people who have lots of anxiety and also hypochondriac who are not happy in life, he only talk negative about things and he has a lot of pains because of this. When I see him I don’t feel good he’s energy is definitely rubbing of and he has trouble to taking advice how to change his life, it’s like talking to a wall. I have a family member who also is very negative watching the news a lot and melting in to the negative things they talking about. I have a hard time spending time with her also. I have always been open to energy and feeling seeing stuff also very sensitive as a person so I have to thing about what I let in and who I let in. It’s hard when it’s people who I have to see like my daughters father or family. I can see how unhappy they are and even if I want to help they are not open for it and it makes me sad because I know how much it helped me. But I think that mental state emotional state and people around us is very important. Nowadays I feel happy for the most time I often sing for myself and are open to learning more about taking care of myself 😊
De-exciting the nervous system through meditation and mindfulness’s is of enormous value to everyone, regardless of their health or life circumstance. It happens that two of the very best, most careful and caring people I know I met online, after they had brain injuries. Each has been diligent in building a new self and a new life and both are absolutely committed to managing stress & mood states, being helpful to others, and generating as much real happiness as possible. I wish you continued richness, joy, freedom, and caring community in your new life.
I came across this Chanel by accident today and I am so impressed with Vishen's mannerism, his a true gentleman. It made me curious to see more on this Chanel so I subscribed
Yeah - lovely natural voice and excellent interviewing style.
I'm pretty sure he knows the advice about the sun and fake tanning creams is bad advice, but he tactfully accepted it
I think she looks amazing and she's giving information to help everyone people in here who are talking negative you're missing the whole point and I feel a little sad for you.
But I'm not gonna judge you, because I've been there too!
It's like your grandmother said if you don't have anything nice to say, don't say anything at all!
Also, if you have negative things to say about someone's appearance, you need to really self reflect;
And yes, it's a hard process and I still go through that
Peace to everyone❤❤
I completely understand your point. However it is quite difficult to trust someone who lies to herself and otherwise.
My mom was Indian Burmese and my dad is Chinese . In the 70 s China was poor and was trying to look for better place to live ( counties ) first to Taiwan and then finally settle down in northern Thailand. I believe the 70 s Thailand economic wasn’t that bad ! Thank you for your sure ❤️ from Napa Valley California !
I am a 3am/4am type of person I love knowing my morning was productive and by 2/3pm my most important stuff had been done ❤❤
Not a miracle we just need learn self Love and treat your body with respect, one more thing gens. Im 40 and I also look in my late 20s with 2 older kids. Congratulations to her and all the humans making a difference💪🏽💓
Ha! I guess we all think we look younger 😂
@@zanderhurtado1985 also part of the miracle 😂😂😂
@@nohemiramos7295you look mid 30s. Not 20s…
Still good 😂 not for 40. Thank you
❤
I agree with the other comments i am also 42 and I don’t look my age,the guest looks she is in her 40s but she looks more refined and smart and graceful…so i am not sure how we define looking younger now a days….
The test results are more important than the way she looks! I know many girls that looks 40 but they’re not even 30… I think it’s better with less makeup when you speak about looking and actually being younger (from in and out).
Thank you for sharing those advice and knowledge!
Some haters on here. Damn , the girl looks great and is beautiful! Period!
l agree
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Yes..and ..and very polite
With regard to point #3, I wish more people would talk about the fact that MILLIONS of people react terribly to retinol. It causes acne breakouts with men and women. It’s brutal. And creates more dark spots from the acne scars. It puts you into a vicious cycle, because then you need to treat the new pigmentation spots/scars caused by the retinol. Recommendations about retinol should also come with a disclaimer about this.
Yes i agree. I started using retinol with the same idea and it affected me terribly.
I avoid retinol now, I’ve found better results with vitamin C serums
Absolutely, my skin reacted horribly
Interesting... my skin looks great
worst thing I ever did to my skin
also - its crazy to talk about ageing before menopause. I mean before that good living and you can look good . After that - the aging challenge really kicks in. that is the time managing ageing becomes super challenging and some great tips for that time and the following years would be helpful.
I totally agree w you. After menopause, which was hell for me, my body & skin changed quickly. Like the drop off a mountain. I’m 58 now. Went through menopause at 45-47. I feel healthier now though but had to change many aspects of my diet, exercise program & skin care regimen.
Totally agree. 😊
Excellent point😊
The time to address potential problems is not after they happen. Prevention is key. Skin care shouldnt take any longer just bcuz we age.
Google whole plant food diet plan ...no money... Science Dr. Greger... Cardiologist Dr. Esselstyn.. many more
I think the host here is the one to talk about reversing aging. Since I knew him,he keeps getting younger actually
I'm 56 and have 16 and 18 year old kids, people often think I am too young to have an 18 year old, which makes me around early to mid 30s I guess! I'm good with that! I eat well, exercise regularly and sleep my optimum hours. I'm not convinced about all the suppplements, besides most people can't afford to do this.
To say that tanning beds are good to use is ludicrous.
I dont understand it, but when I had covid I used a tanning bed & felt soo much better afterwards
Hasn’t research said tanning beds cause cancer ?
I had cancer and after using tan beds my bloodtest shows that my vitamin d was maximizing to 300%
She’s talking dangerous nonsense.
As soon as she said that, I knew she doesn't really know what she's talking about when it comes to sun protection.
Aug 25th I turned 67 and I look 50...Definitely genetics and eating clean and constantly moving
❤
Direct sunlight is a 100 procent better than getting sunlight through glass!
Absolutely, you need it for vitamin D
and with taking astraxanthin and PABA
I don’t believe limited sun exposed is bad just crazy how people are scared of sun
But not too much because you don't want skin cancer.
I also wanted to add that I am a sun worshiper and I have moved to Arizona and I daily constantly get more sun than ever and it’s hot. It is the reason why I moved here. I have noticed my skin has degraded . I am aware of this and trying shade and wearing a big sun hat . I always refused to listen to anyone who tells me it’s bad but it always makes me feel good and makes me move .
When I get electricity and maybe AC I will spend more time indoors. Many Blessings
Don't try to look young or beautiful. Feel it and be it. Age brings a different kind of beauty. And that's called wisdom. Embrace it.
🙌 exactly
Amazing
She doesn't look younger than 42. She looks like a well cared for beautiful 42 year old but I would never give her 29.
At age 30 baby wrinkles show up forehead,smile lines, around the eyes, and sagging of face hallow too!
Yet she ain't got none I mentioned.
She has great bone structure in the face and great body shape.....she most definitely looks at least 10 years younger.
Give credit.... facts her complexion, her facial bone structure and healthy body shape definitely youthful
29 yrs in terms of the telomere health - she is not saying she looks 29 on the outside
She definitely looks 42 and quite good, nothing wrong with that....we have seen many persons at 50+ who look môre like late 20s and this is in India my country...
I remember doing a biological test when I was 46, it came back 26! I should do another 😍
How old are you!? I’m 46 now. I think I look young, most people say 28-32 but genetically I bet I’m older due to stress 😮😢
@@AZheatherrr I'm 48 now but been through alot in last few years hence why I think I need to. Haven't we all though 🤔 My 21 year old friend came back 13 😳 Imagine that . My 41 year olds boss came back 65. Ouch!
@@AZheatherrryou are the only women I've seen who claims to look younger then her age and be right about it. You look amazing!
@@AZheatherrr
, 5:53
Aesthetic medicine it's not sci-fi, it's cherry on the top. But it's not enough. Sleeping, diet based on non processed food, weightlifting and daily active are the base.
You have recipe for health and good looking.
With all due respect she looks her age to me.
I appreciate the information. Ty ty!!!
Retinol has been a game changer for my face and melasma.
Which one ? ✌🏻
Which Retinol.Share please
It’s obvious she takes excellent care of herself- I’m more than willing to try her secrets. I only wish this information was out there when I was a younger woman. Thanks for sharing 🙏
Excellent podcast....Attitude is the most effective supplement to age gracefully. Feeling Happy Feeling Good takes care of good deep sleep, gut health and above all Mental Health.
❤
I hate how much he interrupts. So annoying
You look wonderful! Cosmetic procedures in the right hands goes a long way. It’s not just genetics, but also skilled cosmetic injectors. ❤
I’m 42 and most think I’m 25-28.
Here’s my secrets lol I sleep and I sleep a lot like half of my life is spent sleeping 🤣I get rid off toxic situations fast.I don’t smoke,drink,do any drugs. I do not eat healthy at all but I still eat a lot of fruits and vegs but also fast food and sweets.Yes I get Botox and yes I get fillers in areas where it’s needed.Oh I’m not married and no kids.
I don’t wear sunscreen but I do stay out of the sun.I don’t wear make up.I only do deep exfoliation of my skin once/weekly not to strip skin of the good stuff to often.I do not use towel to dry my skin instead I air dry and I have a skin of a 20 year old.
These are my secrets 😂
Thanks for sharing
Well your looks are fake then. Since without fillers and Botox you wouldn't look like that. If you cared about what you put into your body more you probably wouldn't have needed Botox and fillers.
@sabinaal I’m exactly the same except for Botox and sleep about 6/7 hours. I’m 50 and told I look late 20”s
@@daniellebenning5706false. You are not the same if you have fillers and Botox . And I doubt people tell u look 20 at 50.
@@daniellebenning5706 I mostly get Botox to nit look mean I have bc a natural resting B face 🤣 But fillers around upper cheeks I feel it really helps me not look tired and dark circles are gone
Great interview! I do wish Vishen would let his guest speak at her own pace instead of jumping in to interrupt all throughout. Feel like she had more wisdom to share!
I agree. I contend he interrupted her too much and wanted to showcase how smart or knowledgeable he is. Ego trippin...SMH!
This!!🙌🏽
Came to the comments section to see who felt the same😂
" the reason why I look incredible for my age" "Every woman's dream is to look younger" I left on that
I don't eat sugar, alcohol, carbs, sleep 8 hours exercise etc and am wrinkling & rapidly aging every day!! It happens.
Your Age?
Do you eat lots of fresh fruit and veggies and drink water? I drink some alcohol (mainly red wine) have 1spoon of coconut sugar in my coffee but only eat sweets or lollies sometimes - I often have sleeping issues and overthink. I've been vegetarian for most of my life and vegan for some if it, so I wonder if that makes a difference? I eat broccoli! People often think I'm younger than I am.
@@CathyDragon8 And I'm a carnivore -beef & eggs only. I feel better than when I was 20 years younger.
Thank you Vishen
I am 54. Melanin is the blessing. Either you have it or you don’t.
Yes, Yes and Yes
Mary looks Amazing! Thank you guys for the tips.
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42 is no age it’s normal to see a 42 year old that age with grace. Not unless you’ve lived a hard life.
No disrespect or hate and I’m certainly not jealous but she does look 42, not 29, at all. She’s pretty and she looks good, but she looks 43 and there is absolutely nothing wrong with looking your age.
She didn’t say she looks 39 she said a test aged her at that number
More water and sleep. Avoid stress. That's the key. 💯❤️
I am glad you mentioned that it's not good to take too much antioxidants.i was going to add resvataral , I am already taking Amala powder and vitamin c
Totally misguided point about sun and advocating use of spray tan. A chemical is a chemical no matter what and it can never be good for the skin, same goes for a retinol. It is well documented that early morning sunlight is extremely good for the bodies and a lot of problems of current generation are related to late nights, getting up late in the morning and very less exposure to Sun light. Yes 5 AM club is not for everyone because it requires tremendous self discipline.
I always promote off peak sunlight as a natural way to get the Vit d levels up, but in many cases, and it many countries, this isn’t always feasible. Do not generalize, everyone is different, skin tone, genetics, environmental factors, diet, habits, lifestyle etc.
Well said
Last time I checked, Murad wasn’t a toxic free brand.
Sorry, I love the word provide, provider, etc etc I’m here for it all. 😊
Does one's natural sleep zone effect us ?
I feel better when I sleep during the morning.
I like staying awake at night. I worked many year 3rd shift.
She only looks younger because she has mangaed to keep her weight under control . Thats all you need to look younger and feel healthier.
Not true. Skin quality, if you have lines and wrinkles, you'll look old. Dark spots on face and skin makes you look old too.
@@peacelove7437I actually look older BECAUSE of these dark circles. Ok time to UP my game with SLEEP
@@peacelove7437 you're right, but overweight people have less wrinkles becaust they have more fat cells in their face.
Not true...many thin people look like mummies
@@bhumirealtors3635yesss!
One of the biggest aging factors is dehydration.
She’s stunning and ageless. She doesn’t look any age. She’s just beautiful in this now. Just wish I could snap people out of these very toxic yet simple spells. The numbers that are placed on us are just about as important as our credit score for crying out loud. It’s of false importance. It doesn’t really mean much or say anything about a person . The focus shouldn’t be on her age. It should just simply be on her beauty and how healthy and beautiful she looks, and obviously is doing the right things to take care of herself. Let the age numbers go.-
Thanks for sharing . Veryyy much appreciated .
Mindvalley was always a best show for me
Amazing! Some real gems in this one! Well done Mary and Vishen - Great Collab
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She looks amazing and he dose as well! The fact is a lot of younger people are looking older for their age. I meet people in their early 20s already getting botox and they still had wrinkles. They all were of a certain race.
Challenge to finish because you kept cutting her off...she handled this gracefully....she also handled your initial insult regarding her age gracefully. You're meeting face to face....you research guests thoroughly....you knew she was 42
This is my first episode with you...and perhaps the last.
The information she provided was helpful and interesting.
The voice of the interviewer. 👌
He asked if she's 74? Wow! Well, she doesn't look 29. But of course, she looks good, looks her age, and she's pretty! In all, I really enjoyed the discussion. Thank you so much. I learned a lot.
Thanks for this video!! I have a proactive aging channel here on RUclips. I appreciate the discussion and will research the recommended products for my own use and review for my subscribers. I think that healthy aging can be done proactively, meaning that one shouldn't wait for the body to start breaking down before making attempts to stay healthy. Good looks are associated with youth because youth is the time before all the negative effects of aging start. If looking great is a sign of youth, it's because people take care of themselves proactively to reduce the negative signs of aging. Of course there is nothing wrong with aging. The challenge is to do so in a fashion that promotes longevity, vitality, and a healthy attitude toward life. I think this woman looks fabulous however old she is. Confidence goes a long way in promoting a great appearance too.
The fact that Vishen is 47, he looks way younger than his age 🙌🏼
The good about mind valley shows is you always have ENGLISH SUBTITLES..THANK YOU FOR IT 😊
Great show, thank you for the inspiration, she looks gorgeous and aging like fine wine.
❤
Hey, I appreciate this video. I have a question that I would love for you to answer. I am a 30-year-old female who takes four mental health medications. I benefit greatly from taking these, but the reason I am mentioning it is that I am hesitant to take pill forms of vitamins and supplements. I am hesitant because I already take so many pills that I have to take every single day and I don't want to overload my digestive system or my liver from digesting even more pills. Therefore, I take a gummy multivitamin and a gummy iron supplement every morning. Honestly, I feel really good when I take these, but I wanted to run this by you guys because I understand that you're not big fans of gummies. I try to pick relatively healthy brands and I have done a lot of research when shopping. These gummies do have sugar in them, so I try to closely monitor the sugar I take in throughout the day and I definitely brush my teeth after taking them. I am pretty good at managing the sugar that I take in, so I am wondering, can I get away with taking these gummy vitamins? Also , Are multivitamins considered antioxidant supplements ? I'm guessing that obviously they are , and I understand that y'all don't support taking antioxidant supplements. Again, I find that I feel better when I do take a multivitamin and when I do take my iron pill, especially because I tend to run very low on iron naturally. Please comment back and let me know what you think about my supplement choices.
I think there is a difference between "looking young" and "looking youthful".
It begins with how we feel, what we believe but most importantly, what we eat.
It's not amount of sleep- it's the quality of sleep - which comes by sleeping deepn between 11pm- 2am
...."so you are 72?"
"no, im 42"
😂😅
🤣
,😂
That was brutal 😮😅
😅😂😅😂
Yeah that felt verrrry passive aggressive
Thank you Vishen, it was an amazing video.🌹🙏🌹
Awesome 😍 she's half Filipino... I'm Filipino too... hello Kabayan! Nice to watch you... You're inspiring! 👏👏👏👏👏🎉🎉🎉🎉🎉 Keep it up...
I try not to stress
I try to eat healthy
Exercise 90%of the time
Is true what she’s saying we need to take care of ourselves inside out the helps a lot I’m 45 younger
I don’t smoke drink
I happy most of the time I leave everything to God and I don’t worried 😂❤he can take of me family
People,....she mentioned that 29 is her biological age. Which is how old her cells/insides are. While her chronological age is 42, and not that she looks 29 per se. Either way, she looks fantastic.❤
Its called comprehension....🤦♀️
Lost me at "high net worth individuals who truly care" etc. The emphasis on focusing on only this category of humanity.
What about those effervescent tablets.. be it of anything?
Sugar could be an issue there too. Also it's doubtful if they contain enough amount of the vitamin, meds etc they are supposed to contain.
When I worked in the office in my 30s, I kept getting mistaken for being a fresh college/university graduate. I even get asked for ID when buying wine for my cooking. I preferred to dress and look mature so, that I was respected and not taken for granted. I remember two youths giving way to me in mall for the escalator. Looking decent and respectable is more important to me. I don't wear sunscreen. They have harmful chemicals. It's true sun exposure can impact aging on the skin but, that's under certain conditions. That's probably why many people who travel on planes a lot look older and wrinkly because of the dry skin from being closer to the sun, etc. I was shocked to see wrinkles on celebrities who are younger than me, even through the make-up.
Love watching these helpful videos. Thank you!
Interesting how many came here just to comment she looks her age. Well, if they didn't tell you her age I think she can easily pass as someone in her late 20s or early 30 year old. That's how the mind works.
Right. And the majority of people saying this are women..sad.
@@Luci_pur Likely because women who are into anti-aging know exactly what to look for when gauging how others age. Anyone who's familiar with aging can easily recognize she's not in her 20/30s. Lovely for her to state her telomeres test rate her at 29, and 99% of people never guess she's in her 40s, if that makes her feel good, great! But her true age is clearly evident.
@@Tia-to2qc I am a woman who is into anti-aging. So your comment is irrelevant to me.
@@Luci_pur was more a generalized comment actually, if it doesn’t apply to you you’re welcomed to disregard obviously. It was only relevant to you stating the comments from women were “sad”, to the contrary their views of the lady looking her age are simply more astute than the average viewer.
@@Tia-to2qc perfectly explained. The woman is very beautiful and, probably very healthy, but her neck reveals quite well her age. Anyhow, a beautiful 42 years old woman.
Hey Vishen! Very nice information on anti ageing . Though I feel age ,beauty and youth are deep within , I feel use of products and supplements are expensive , how about natural ways of healthy ageing without use of products !!
This feels like a low-key promotion because if you extract that promotion the rest is readily available info. 🤔 do you believe he does not about retinol "stuff you put on your face" 🤣 😡 good for trying for those who are believing it is more than that.
Try Dr. Berg. He has topics for women like hormones that also affect how our skin looks. He also discusses aging. Most of his videos are not long like this podcast. His approach is through diet and lifestyle changes. I learned before that vitamins on skin products are not effective as how the body uses them is not the same as when they are being eaten and getting absorbed. What you eat will show in your skin.
Wow! So beautiful podcast.
Love the guy voice ...very soothing
Tanning beds are absolutely terrible for your skin and spray tans as well. They say they are healthy and good for your skin but that's just marketing. Still very bad for your skin.