Why I’m giving up my exercise routine | Somatic Healing Part 1

In this video I discuss my recent experience with severe sciatic pain, what I have already tried to get some relief, and why I have chosen to completely transform my routine in order to heal.
I mention current energetics like astrology, stored emotions and trauma in the body, and how I view my physical pain as a tool to learn and grow, as well as my embarking on a new journey with somatic exercise.

[@johnwilliams4100]

I became aware of Somatic Healing recently just organically. My intuition told me to stop exercising rest so I followed along. Something shifted so the lesson is to use this tool. I used to do every other day with success. Its a mind body connection reset like fasting. It's a balancing mechanism for spirit. Restorative medicine is powerful it's where breakthroughs happen.

[@rewildingkayla]

Thank you for sharing! I found myself intuitively pulled towards this as well