It's all bullshit anyways. I hate the fact that a lot of these book dudes who never ever trained themselves learn all this book jargon that doesn't mean s*** and doesn't teach you how to get bigger stronger faster so don't worry yourself.
Yeah, to both replies, I am a Muscle endurance specialist and ok, this guy works with professional athletes in the NFL but all those guys are roided up when they don't have to be because again, these classroom book posers don't know what to do in the weight room...I will challenge any one of these needs and geeks to the actuality of physical development and teach them stuff they will never know because they don't practice what they preach. Knowledge is power but without experience you cannot supply the total information needed to get the most out of your body and the training.
Great, a specially when he is pointing on something, and you are not aware what that is, since camera is not showing it... Besides that - as always - great presentation filled with valuable knowledge.
Lot off stuff missed there. :-( I can here him talk without seeing him. Rather would have just listened him and watched the presentation material all the time...
Nooo....its all bullshit especially the eccentric shit. That kind of pressure wears on the joints and fucks with the microfibers near the tendons making you more prone to injuries...we need a reset with this b.s garbage talk.
All I heard was...inversion bodyweight threshold isometric pause redirect concentric muscle dynamic foundation ployometric progressiion micro....I have to watch this 1 more time 😌
Don't worry yourself...yeah it's all bullshit. This guy doesn't even look like he's every seriously trained. The industry is full of these assholes and that's why big college teams and pros use the roids....such bullshit.
@@ricardorock6742 His job isn't to train or look like he trains, his job is to educate his athletes to be the best football players. Body builders don't make good football players, and he isn't trying to do that. Educate yourself first and ask questions when you don't understand something, your ignorance is very telling.
I was watching a food video, fell asleep & woke up from a dream of someone saying what you were saying & it made ZERO sense but I’m just as amused....I’ll probably head back to the food channel again. Have a good day. *awkwardly leaves the room*
TypIcal...weightroom uber alles. BS! If that were true, why is it so many people improve speed and NEVER go in the weightroom? Speed is a SKILL, learned and practice. Weightlifting is a value for sure, but not end all be all.
Yeah speed is a skill but pretty much every elite athlete in every explosive sport would be doing strength/power work in the weight room in addition to speed drills
Really wish the NSCA would show more of the actual presentations.
It's all bullshit anyways. I hate the fact that a lot of these book dudes who never ever trained themselves learn all this book jargon that doesn't mean s*** and doesn't teach you how to get bigger stronger faster so don't worry yourself.
@@ricardorock6742 lol - this is in-depth knowledge of training. Go pay someone to train you so you don't worry yourself
@@ricardorock6742 Pete Bommarrito works with NFL Players, some are Hall of Famers (Gronkowski for example). He knows what He's talking about.
@@ricardorock6742 *Bommarito
Yeah, to both replies, I am a Muscle endurance specialist and ok, this guy works with professional athletes in the NFL but all those guys are roided up when they don't have to be because again, these classroom book posers don't know what to do in the weight room...I will challenge any one of these needs and geeks to the actuality of physical development and teach them stuff they will never know because they don't practice what they preach. Knowledge is power but without experience you cannot supply the total information needed to get the most out of your body and the training.
The greatest mentor I have ever had in this industry.
Highly recommend the in-person Level one and Level two workshops.
Great info. Why is the camera following speaker instead of showing demonstrations?
He is basically talking The thriphasic training of Cal Dietz
knowledge is power.
Plz guide / train the camera person
Interns - they do get better with practice.
Great, a specially when he is pointing on something, and you are not aware what that is, since camera is not showing it... Besides that - as always - great presentation filled with valuable knowledge.
Lot off stuff missed there. :-( I can here him talk without seeing him. Rather would have just listened him and watched the presentation material all the time...
Nooo....its all bullshit especially the eccentric shit. That kind of pressure wears on the joints and fucks with the microfibers near the tendons making you more prone to injuries...we need a reset with this b.s garbage talk.
How can I learn more
Counter balance the resistance
The body is like a rubber band, use it to counter balance any load. It’s easy
All I heard was...inversion bodyweight threshold isometric pause redirect concentric muscle dynamic foundation ployometric progressiion micro....I have to watch this 1 more time 😌
Don't worry yourself...yeah it's all bullshit. This guy doesn't even look like he's every seriously trained. The industry is full of these assholes and that's why big college teams and pros use the roids....such bullshit.
@@ricardorock6742 His job isn't to train or look like he trains, his job is to educate his athletes to be the best football players. Body builders don't make good football players, and he isn't trying to do that. Educate yourself first and ask questions when you don't understand something, your ignorance is very telling.
I was watching a food video, fell asleep & woke up from a dream of someone saying what you were saying & it made ZERO sense but I’m just as amused....I’ll probably head back to the food channel again. Have a good day. *awkwardly leaves the room*
Thank you....such bullshit and makes no sense. And the sad thing about it is the college and pros still pump their athletes with roids....
This exercise is Loren Seagrave from 1990s.
I have to listen to all of Bommarito’s presentations at 3/4 speed... love the info though
Exactly lol, he talks so fast
Cameraman, we listen with our ears and watch with our eyes. Next time video his slides.
Not showing the demonstration renders much of this info useless
29:00
TypIcal...weightroom uber alles. BS! If that were true, why is it so many people improve speed and NEVER go in the weightroom? Speed is a SKILL, learned and practice. Weightlifting is a value for sure, but not end all be all.
This makes me lose faith in strength coaches.
Yeah speed is a skill but pretty much every elite athlete in every explosive sport would be doing strength/power work in the weight room in addition to speed drills