Thank you so much to open up my thinking about insomnia I been struggling for years and I tried about absolutely everything there is on the market , sleep routine, herbal supplements, meditation, mouth taping, but my body doesn’t need to sleep eight hours if I get 4 to 6 and average night I am happy and I don’t feel like I’m tired or deprived of sleep. So I think that is eight hours a night. It’s a not realistic at all. Thank you
Excellent and very useful advice on insomnia from a leading researcher on the subject. And, thank you to Fresh Heart Project for bringing this valuable information in the public domain for sufferers of insomnia. Could you do a similar podcast from an expert on anxiety? Thank you.
Thank you so much to open up my thinking about insomnia
I been struggling for years and I tried about absolutely everything there is on the market , sleep routine, herbal supplements, meditation, mouth taping, but my body doesn’t need to sleep eight hours if I get 4 to 6 and average night I am happy and I don’t feel like I’m tired or deprived of sleep. So I think that is eight hours a night. It’s a not realistic at all.
Thank you
We really appreciate your feedback and are so glad that it was helpful. Thank you so much!
Excellent and very useful advice on insomnia from a leading researcher on the subject. And, thank you to Fresh Heart Project for bringing this valuable information in the public domain for sufferers of insomnia. Could you do a similar podcast from an expert on anxiety? Thank you.
Thank you so much! Jade is excellent and gives wonderful advice! Thank you for the suggestion - we’ll add anxiety to our topic list for the future.
Wonderful Session. Really its important to know about insomnia issues a common people faced in his life, and how can he coop up with that. keep it up
Thank you so much! Really glad you enjoyed it. You’re right, it’s such an important topic and Jade gives excellent advice