How to Nordic Pole Walk

Elise Cunningham, a certified Nordic Pole Walking Instructor and certified Kinesiologist at InsideOut Physiotherapy & Wellness Group, gives a brief lesson on the basic Nordic Pole Walking technique.

[@ceedenisek]

The technique appears similar to snow shoeing and cross country skiing. I think I’ll try it. Thanks for he video! 🙂

[@angelmedina8144]

The hands should open behind.

[@НадеждаМихайлова-ц8ц]

Thank you!

[@bpavelic0]

Hand should sit on the fabric for better support, put the hand through, fasten the strip and turn the hand around so the fabric supports hand from below.

[@miquelmolina5298]

Perfecto