I would like to know something, after doing a workout for abs, I noticed that my neck hurts, because I haven't exercised for a long time, I have to strain my neck, is it normal to have neck pain? Is it normal to have abdominal pain from doing abs?
SHE’S NOT ADDING THE MOST IMPORTANT PART. You need CARDIO to actually burn through the visceral fat. This will tone your muscles, yes. But they’ll still be under a layer of extra fat that only cardio (ie your body going thru your reserve of energy) can process. Kazuha’s cardio is mainly the 8+ hours of dancing and training!
Everyone knows that they are not going to get this type of abs without cardio. So, no need to be offended by this video. And this workout will actually help you to get rid of fat.
I really don't know what was going on the mind of the person. Whether he/she was offended or upset that the creator didn't add cardio. I just said what I thought.
@@motherlover6 ballerinas are made to be flexible but also not extremely flexible like. I'm an ex gymnast and now doing ballet. My teacher told me that I'm too flexible, which means I curve my back when doing some movements. As this is a habit, I need to always remember about it. In ballet you need flexibility and also not really. You need the flexibility for example: Lifting up your leg to the side, Developè, In some stretching work outs lifting your right leg to your head I'm sorry if this affected you, just trying to tell you kindly. have a good day! 😊
girl i tried the first move and i felt like i was gonna faint its not easy that's why it's hard ver. but you gradually get used to it in the first like 4 days
Everything except 5th one is easy.😅I did them along the video but can't do the last one I kept slipping and falling so thats how my workout session ended😂( I'm sweating like I just took a shower)
Ok! I do the same but with cardio workout coz you have to burn the fat and I'm telling you'll look more hot with those abs like you'll never ever have insecurities bout yourself!
@@benxtay for the most part it should be after, or at a different day (especially if you're planning on doing intense cardio) because if you do intense cardio before the workout you won't have enough energy to do your actual workout, you can however warmup with light to moderate cardio (for 3 - 5 min.) just to get the blood flowing to your muscles
@@benxtayYou should do cardio before ab exercise. Because you should always do exercises that involve multiple muscle groups first and then do the exercises that target certain muscles groups like abs, glutes, shoulder etc
I do ballet also and one of our exercise before class are crunches and planks. I think they do help a lot since the stomach has a lot of work there I think. But I think Kazuha has been doing cardio for long time.
Actually this isn’t all She has another which also belongs to the full le sserafim group and also has 100 jumping jacks and more! They need a raise and l tried it but not the end
Rep means repetition. So how many you do in one go. Sets is how many times you repeat it. So for example knee tucks 20 rep, 3 set means you do 20 knee tucks but repeat 3 times. Hope that helped 😅
Fact : Doing Crunches variations not work as much the 11 lines abs for have abs you can do Plank Variations and Stomach Vacuum for small waist and abs. Crunches make a lot of time an injuries in back but correct your lower back but the best is plank for strong core. If you want see the abs and lose fat is important to do cardio (le sserafim cardio is perfect but a lot) and 80% of lose fat is diet with balanced meals + calories déficit (not less 1000 kcal) and maybe intermittent fasting 16:8
you need to do cardio… trust me i do this workout all the time but i stopped dancing, so i can feel these rock solid abs underneath a layer of fat😍 same with my legs… rock solid under the fat
![[DAYOFF] LE SSERAFIM’s DAY OFF Season3 VACANCE EP.1](http://i.ytimg.com/vi/G5Ppmuzkd6o/mqdefault.jpg)
![[DAYOFF] LE SSERAFIM’s DAY OFF Season3 VACANCE EP.1](/img/tr.png)
본영상 보러가기👉ruclips.net/video/D82dOjYDUIo/видео.html
I would like to know something, after doing a workout for abs, I noticed that my neck hurts, because I haven't exercised for a long time, I have to strain my neck, is it normal to have neck pain? Is it normal to have abdominal pain from doing abs?
@@hteteaindralinnfor me it does to so I think it's pretty normal
@@hteteaindralinn i do physical playing like basket ball or badminton and running so does it count as cardio?
Xbbhvbj fju ❤
SHE’S NOT ADDING THE MOST IMPORTANT PART. You need CARDIO to actually burn through the visceral fat. This will tone your muscles, yes. But they’ll still be under a layer of extra fat that only cardio (ie your body going thru your reserve of energy) can process. Kazuha’s cardio is mainly the 8+ hours of dancing and training!
Everyone knows that they are not going to get this type of abs without cardio. So, no need to be offended by this video. And this workout will actually help you to get rid of fat.
Mhmm! Dance guys for even 20 minutes a day, it helps!
@@ahanaakhouri7330 nobody was offended
@@ahanaakhouri7330 theyre just saying i dont think theyre offended😭
I really don't know what was going on the mind of the person. Whether he/she was offended or upset that the creator didn't add cardio. I just said what I thought.
"Ok let me try"
Also me 5 minutes later: *literally dies* 😵😵💫
Same
Guys she is a ballerina. She is so flexible
being a ballerina doesn’t mean ur flexible😭
@@motherlover6 ballerinas are made to be flexible but also not extremely flexible like. I'm an ex gymnast and now doing ballet. My teacher told me that I'm too flexible, which means I curve my back when doing some movements. As this is a habit, I need to always remember about it. In ballet you need flexibility and also not really. You need the flexibility for example: Lifting up your leg to the side, Developè, In some stretching work outs lifting your right leg to your head
I'm sorry if this affected you, just trying to tell you kindly. have a good day! 😊
@@motherlover6 how do u can said that
@@motherlover6 brut it lit does
@@motherlover6 you have to be flexible as a ballerina, that’s the whole point of being one 😭
Kazuha's abs workout: *all those years of ballet ✌️*
First thing i need to get rid is my fat before having those abs 🤣🤣
These exercises can help you burn belly fat too😊
It seems so easy
But plank and plank hip moves are pretty difficult at the first
Yeppp they are
But gradually when you get control over your core muscles
You can do it
girl i tried the first move and i felt like i was gonna faint its not easy that's why it's hard ver. but you gradually get used to it in the first like 4 days
@@Nada__132really? I do that on my mom's bed frequently pretending bc I like how it feels
I doing this workout and also dancing to their songs and cardio
Everything except 5th one is easy.😅I did them along the video but can't do the last one I kept slipping and falling so thats how my workout session ended😂( I'm sweating like I just took a shower)
Ok! I do the same but with cardio workout coz you have to burn the fat and I'm telling you'll look more hot with those abs like you'll never ever have insecurities bout yourself!
So should we do cardio after or before this workout ?
@@benxtay for the most part it should be after, or at a different day (especially if you're planning on doing intense cardio) because if you do intense cardio before the workout you won't have enough energy to do your actual workout, you can however warmup with light to moderate cardio (for 3 - 5 min.) just to get the blood flowing to your muscles
@@benxtayYou should do cardio before ab exercise. Because you should always do exercises that involve multiple muscle groups first and then do the exercises that target certain muscles groups like abs, glutes, shoulder etc
I like these types of videos
이게 바로 녹아버릴거야 난 게으른 사람이야😅😅
Please do a everglow work out please love your work out
More please I love these videos
i'm doing this workout but why it feels like my stomach became more bloated right after this workout, it's annoying😭😭😭😭😭
You have to burn the fat or it will indeed look bigger
I do ballet also and one of our exercise before class are crunches and planks. I think they do help a lot since the stomach has a lot of work there I think. But I think Kazuha has been doing cardio for long time.
First step.
Be KUZUHA 🫀
Kazuha💜
Actually this isn’t all
She has another which also belongs to the full le sserafim group and also has 100 jumping jacks and more!
They need a raise and l tried it but not the end
Kazuha 👍🤙🤩
나는 당신의 모든 비디오를 좋아합니다
-Вроде выглядит выполнимо...
*я чуть не отправившись на тот свет после 1 подхода...💀💀💀
How to get "11" abs like kazuha💀😭😭
It's cause it looks like 11 two lines idk
@@reis4131yes ..it should actually be 11 line abs....but instead...the creator wrote 11 abs😂
Really she is so cute and flexible 🥰👍
Her flexiblelity 😮
Her legs while doing the 2nd exercise: | |
My legs while doing the 2nd exercise :
جربت التمارين مرة حلوة وطلعتلي عضلات بطن
ادخلي على الرابط بالعلق المثبت هاذ الفيد كامل@@hinakamel6433
I can't even do 3 times the first one😢😂
The last one is hard for people that aren’t flexible❤
First step for beginners:
-Be Kazuha
Right❤❤
*حقيقه انهم كلهم يجننون اساسا*
I did flutter kicks too fast, I'm going to sleep in bear sleep with this tiredness
la mayoria de esos ejercicios trabajan más los flexores de cadera que el abdomen
In the new vlog the kazuha have a another rutine of abs I only think because I saw the video yesterday
Please exercise for height
ruclips.net/video/-xqByOdv6oM/видео.html
😊
Thank you
♥️
Me lembra de vir aq amanha
How much time should I do this like how many minutes doing this workout would be effective
당신은 또한 Cawon에 대한 비디오를 만들 수 있습니까?
Nice I will do it
❤
Do you need to do the last exercise 3 sets on each side?
Yes.:)
سهله
As I'am a teenager can i do the last one ?
How about 1000 jump ropes along with this?
Is just skipping okay for cardio?
can I do this with my stomach fat 🧐
please reply
Yes you can
Ofc u can. It's not gonna give you defined abs ofc, but it will give you more core strenght and overall will tone your muscles.
0:01
I know you guys think its funny but I also doing it's all workout and I am 16 💜💜🔥
and I am 14 doing it whole heartedly
@@vanshika2000 do you have abs
@@Kimtaeyeon847 no but I am trying
@@vanshika2000 ok listen me carefully believe yourself you can do it don't give up best and good of luck 🤞👍💜💜💜💜😊🤗😉
@@Kimtaeyeon847 yes thankyou for motivation
Being 95 lbs will also help pop those Abs. 🤣
How long does it take to have abs like Kazuha's? If I do this every day
i thought you also do russian twists and plank
Be careful on your neck position
How much day i will doing this work
can i do this even if i have no fat on my stomach
Yes.:))It'll be easier to see your defined abs.
@@봄핏bomfit thank you!!!
wow
Can someone please explain what sets means?
Do we need to do the last exercise on both sides (left and right)
yes
what the meaning of rep x set
Rep means repetition. So how many you do in one go. Sets is how many times you repeat it.
So for example knee tucks 20 rep, 3 set means you do 20 knee tucks but repeat 3 times. Hope that helped 😅
Fact : Doing Crunches variations not work as much the 11 lines abs for have abs you can do Plank Variations and Stomach Vacuum for small waist and abs. Crunches make a lot of time an injuries in back but correct your lower back but the best is plank for strong core.
If you want see the abs and lose fat is important to do cardio (le sserafim cardio is perfect but a lot) and 80% of lose fat is diet with balanced meals + calories déficit (not less 1000 kcal) and maybe intermittent fasting 16:8
More informations : crunches make abs line big so not a small waist against plank + stomach Vacuum + cardio and meals
🇯🇵❤️🥰
What does 12rep x 3set mean fr??!😭😭😭
T
Does this work even with fat people?
Wooo even u got abs
you need to do cardio… trust me i do this workout all the time but i stopped dancing, so i can feel these rock solid abs underneath a layer of fat😍
same with my legs… rock solid under the fat