20 Minute Lower Body Yoga Flow | Hamstrings, Hips, & Groin

Join me for a beginner friendly 20 minute yoga class with focus on opening through the hamstrings, hips, groin, and a little bit of balancing. Enjoy! 💖 xoxo
Links: linktr.ee/_lif...

[@YourTiktokGirls]

This deserves an award!

[@AmardeepMDugar]

This was such a compact yet effective session….thank you Suzie! 👩🏻🤍💗🍑💋🙏🏻🥰🌸

[@GaqwunMedicine]

Ur welcome

[@juliahart8593]

Harder than it looks! really good. Been doing yoga for about 2 years and it's still a bit of a challenge!

[@_lifewithsuzie]

Thank you!! Yesss it is still a challenge for me even 6 years later, life long practice 🧘🏻‍♀😊

[@trendtrader4010]

Spinal rolls are the best !!! love the setting and the toe rings !! Great up load.

[@satyabratamohapatra8788]

@@_lifewithsuzie
Nice

[@jondo4210]

Wow, been a damn long time since you last put anything up. Thanks!!

[@GaqwunMedicine]

Thanks

[@GaqwunMedicine]

Thanks

[@YourTiktokGirls]

Instantly hooked after watching this.

[@seanmelvin233]

The "G.O.A.T."

[@blacksea6608]

I am not new to yoga but this one is really good , you have put a lot knowledge into this .

[@ronaldpatterson1701]

Glad to see you again Miss Suzie! Enjoy your day!

[@YourTiktokGirls]

You just gained a new subscriber!

[@fammefamme7318]

Thank you! Waking up and doing this practice with you every morning has been a great start

[@AbassNoor-ib6lt]

HI dear Suzie ❤​@@_lifewithsuzie

[@ediefromdallas2068]

good to see you again! what a great video

[@CarlosAlvarez-lj7gh]

Talented and always gorgeous !

[@brokenreality6477]

Always look forward to new styles... cheers

[@robrod3097]

Hi Susie
You never cease to amaze me. You make it look so easy. The way you glide through the air so smooth to balance
Impressive. Keep up with the great work and have a great weekend 👍

[@hyltonmckillop2405]

It's good to see you're looking fine, and graceful in your work.I hope you're keeping busy. Jah love.

[@user-bb6kn1fl9d]

Awesome video! 😄 Keep up the great work!

[@Gen965]

Well hello!! Suzie Ray It's been quite a while my friend, I really miss your Wonderful yoga lessons.
🌹😎👍🏾💯

[@_lifewithsuzie]

I'll make sure to post on here more!! 🧘🏻‍♀

[@alicesmith1979]

Thanks!

[@CadenceFilmsInc]

She actuallly got me to do yoga haha

[@user-bb6kn1fl9d]

You're on fire! 🔥 Keep it up!

[@theenergy4076]

SR is awesome 🌺

[@user-nj6dw1iq3h]

Great relaxation during work out it works looks great keep up Thanks Bsafe 😊😊

[@45gloak]

Love your videos, I'm turning 61. I've been weight lifting my entire life but want to try this. Hope I'm still flexible enough

[@RevengeOfTheDarkKnight]

Hey there gorgeous,
You have made me interested in yoga all of a sudden, I love watching your videos.😍

[@user-wy6ef5zd8y]

welcome back ❤‍🔥

[@fpxHunter]

OMG - toerings!! How cute 🤩😍🤩

[@SaraLoveYoga158]

Awesome video, thank you

[@ronskimorton]

You look amazingly beautiful as always love the job you’re doing ❤

[@alexklara816]

fire as always

[@brunocline9410]

Nice work enjoy it

[@danilosilorio3003]

Miss Susie ray I’m always watching video u r doing 😅good and ur very beautiful and I’m so proud off u

[@jayfitts]

I like how you warm up I used to do the same

[@uttamthakur2016]

10:50 what a balance

[@uniquenaturebe]

Don't let what you can't do interfere with what you can do, big things often have small beginnings, anything is possible if you have enough courage.
I love you so much ❤️ 💗
Good afternoon 🌄 ☕️ 🙏
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓

[@jimmycosse289]

Good vibes

[@kennethmontoya6731]

Great flow really opened up my glutes and lower body feeling great u are a fantastic trainer really appreciate you keep up the great work see you next time have a wonderful evening thumbs up

[@Manufalket]

Fantastic..

[@jimmybee-gp9ho]

Dear Suzie, when I began watching you a couple years ago, you piqued my interest in yoga. The thing is, can guys follow and learn from you or other female yogi's?

[@_lifewithsuzie]

Absolutely. Yoga is for everyone! 😊

[@KevinUchiwa]

That's really good

[@awangeming6109]

Good the best

[@Endurx23]

very advanced exercises

[@blainelanders2361]

Lovely.

[@JohnJohnson-Aotearoa]

BEAUTIFUL🌹

[@clintchilders8672]

OMG! you are so gorgeous!🥰

[@EmceeCalico]

Peace Suzie, looking great

[@ellisjohnson3098]

Wow that is so nice and beautiful love it

[@TravelGeeq]

it *is a welcomed back !

[@antomelahantomelah4933]

satisfied and happy to watch it🥰😍🤩💗💔

[@paulo7294]

Hi Suzie have a nice day great performance you´r the best Yuga ever I enjoy all see you hugs

[@supereminente]

WONDERFUL

[@videohound701]

the best ever!

[@raymondkb2nzo788]

Very helpful thanks

[@rajabhaupurbuj3620]

Good morning 🙏

[@claudiorearte7791]

Ola soy de Argentina SOS una estrella vella ❤

[@CocoYoga69]

so good video

[@moonsun2018]

wonderful

[@NorthernLadyOffical]

Wow❤️

[@dt2phillips]

The only pose that was missing was the goddess squat. But great flow!

[@Gurudutta55]

❤❤❤

[@tanorihernandez5519]

Saludos desde México 🇲🇽🇲🇽👍🖐️

[@Shabanashabana476]

Beautiful ❤❤❤

[@billkaler1627]

Hello there SUZIE🎉😎

[@d.smoove]

Pure gorgeous 😍

[@AmandaFitnessYoga-tu6nu]

nice yoga

[@JoseVargas-tp9qq]

Wooo 😘😘

[@AnzanFrost-dk4vu]

Do you know how good that looks

[@ReptileAssylum]

Yum yum

[@MartinMora-qu9ki]

Nice

[@charliebates9098]

You have any exercises for pundindal nerve pain?

[@faiji_aaqqnv]

瑜伽对身体好，感谢分享

[@IAM-zt7ts]

👍

[@duke2462]

Yum yums

[@TihklNyambe-hk6op]

so Good nice

[@thhomasppp]

Ha A video without a music album on the wall

[@thhomasppp]

Especially M Jackson !

[@henkonloveyou]

hi susie please share ur workout routine! your body is amazing

[@tayfunisk6400]

Hello 🎉🎉

[@brandoncherry7928]

🤩👣❤️OMG!!👣❤️👣

[@csscott9803]

Hello there😁👋

[@michaellewter8671]

Wow!...you sure are pretty. Suzie ..

[@tusharroy5038]

Love.....

[@PeterPan-dg8zm]

psst.." marry me 👀😶‍🌫️..
❤️ Beautiful ❤️

[@nesthi]

[@joe_zeay]

Im 45yrs old . That was hard. Im sweating

[@_lifewithsuzie]

Hahaha! Love to hear it. Thank you for tuning in 🧘🏻‍♀😊

[@jamespham23]

❤👍💪

[@You-Toober]

😋

[@Flaviapelomundooficial]

❤❤❤❤ linda

[@asusblack9442]

What camera was the video taken on?

[@_lifewithsuzie]

Just my iPhone 13!

[@mattliedtke5976]

I love the 🎂☺️

[@artapilado860]

❤❤❤👋

[@davidturner9688]

Absolutely gorgeous

[@joseantoniobuarquecorreias9237]

Beautiful 🫶 🌹🌹

[@girishkumarverma5863]

❤❤❤❤❤❤❤❤❤❤

[@donjohndemarco]

On god.....❤

[@johnnychronic222]

eat sardines x2-4 a day.
you will feel better.

[@MariYogaWorkout]

🥰hi

[@romerozanotelli4916]

Que mulher mais linda!

[@j.rduran1915]

The wonderful women

[@style-9]

❤️❤️❤️😘😘😘

[@yogawithkrishnendusmp3932]

🧘‍♀️🌅🌍🌳