20 Minute Lower Body Yoga Flow | Hamstrings, Hips, & Groin

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  • Опубликовано: 1 янв 2025

Комментарии • 152

  • @alicesmith1979
    @alicesmith1979 Год назад +3

    Thanks!

  • @seanmelvin233
    @seanmelvin233 Год назад +32

    The "G.O.A.T."

  • @AmardeepMDugar
    @AmardeepMDugar Год назад +8

    This was such a compact yet effective session….thank you Suzie! 👩🏻🤍💗🍑💋🙏🏻🥰🌸

  • @trendtrader4010
    @trendtrader4010 Год назад +10

    Spinal rolls are the best !!! love the setting and the toe rings !! Great up load.

  • @DanielleYoung-d4h
    @DanielleYoung-d4h 10 месяцев назад +1

    Awesome video! 😄 Keep up the great work!

  • @DanielleYoung-d4h
    @DanielleYoung-d4h 10 месяцев назад +1

    You're on fire! 🔥 Keep it up!

  • @blacksea6608
    @blacksea6608 Год назад +3

    I am not new to yoga but this one is really good , you have put a lot knowledge into this .

  • @jondo4210
    @jondo4210 Год назад +7

    Wow, been a damn long time since you last put anything up. Thanks!!

  • @YourTiktokGirls
    @YourTiktokGirls 4 месяца назад +1

    This deserves an award!

  • @juliahart8593
    @juliahart8593 Год назад +5

    Harder than it looks! really good. Been doing yoga for about 2 years and it's still a bit of a challenge!

    • @_lifewithsuzie
      @_lifewithsuzie  Год назад +1

      Thank you!! Yesss it is still a challenge for me even 6 years later, life long practice 🧘🏻‍♀😊

  • @CarlosAlvarez-lj7gh
    @CarlosAlvarez-lj7gh Год назад +3

    Talented and always gorgeous !

  • @ediefromdallas2068
    @ediefromdallas2068 Год назад +3

    good to see you again! what a great video

  • @ronaldpatterson1701
    @ronaldpatterson1701 Год назад +3

    Glad to see you again Miss Suzie! Enjoy your day!

  • @nariozextran8107
    @nariozextran8107 28 дней назад

    Takk!

  • @fammefamme7318
    @fammefamme7318 Год назад +5

    Thank you! Waking up and doing this practice with you every morning has been a great start

    • @AbassNoor-ib6lt
      @AbassNoor-ib6lt 10 месяцев назад

      HI dear Suzie ❤​@@_lifewithsuzie

  • @chiefexodus
    @chiefexodus Год назад

    welcome back ❤‍🔥

  • @GLENDACOIT-i7v
    @GLENDACOIT-i7v 11 месяцев назад +1

    Great relaxation during work out it works looks great keep up Thanks Bsafe 😊😊

  • @brokenreality6477
    @brokenreality6477 Год назад +2

    Always look forward to new styles... cheers

  • @videohound701
    @videohound701 Год назад

    the best ever!

  • @YourTiktokGirls
    @YourTiktokGirls 4 месяца назад

    Instantly hooked after watching this.

  • @uniquenaturebe
    @uniquenaturebe 10 месяцев назад

    Don't let what you can't do interfere with what you can do, big things often have small beginnings, anything is possible if you have enough courage.
    I love you so much ❤️ 💗
    Good afternoon 🌄 ☕️ 🙏
    Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓

  • @robrod3097
    @robrod3097 Год назад +1

    Hi Susie
    You never cease to amaze me. You make it look so easy. The way you glide through the air so smooth to balance
    Impressive. Keep up with the great work and have a great weekend 👍

  • @theenergy4076
    @theenergy4076 Год назад +1

    SR is awesome 🌺

  • @fpxHunter
    @fpxHunter Год назад

    OMG - toerings!! How cute 🤩😍🤩

  • @YourTiktokGirls
    @YourTiktokGirls 4 месяца назад

    You just gained a new subscriber!

  • @hyltonmckillop2405
    @hyltonmckillop2405 Год назад +2

    It's good to see you're looking fine, and graceful in your work.I hope you're keeping busy. Jah love.

  • @alexklara816
    @alexklara816 Год назад

    fire as always

  • @brunocline9410
    @brunocline9410 Год назад +1

    Nice work enjoy it

  • @SaraLoveYoga158
    @SaraLoveYoga158 Год назад +1

    Awesome video, thank you

  • @Retired62
    @Retired62 Год назад +1

    Love your videos, I'm turning 61. I've been weight lifting my entire life but want to try this. Hope I'm still flexible enough

  • @clintchilders8672
    @clintchilders8672 Год назад

    OMG! you are so gorgeous!🥰

  • @mukeshnarang5361
    @mukeshnarang5361 6 дней назад

    Excellent ❤

  • @Gen965
    @Gen965 Год назад +2

    Well hello!! Suzie Ray It's been quite a while my friend, I really miss your Wonderful yoga lessons.
    🌹😎👍🏾💯

    • @_lifewithsuzie
      @_lifewithsuzie  Год назад +2

      I'll make sure to post on here more!! 🧘🏻‍♀

  • @ronskimorton
    @ronskimorton Год назад +1

    You look amazingly beautiful as always love the job you’re doing ❤

  • @RevengeOfTheDarkKnight
    @RevengeOfTheDarkKnight Год назад +1

    Hey there gorgeous,
    You have made me interested in yoga all of a sudden, I love watching your videos.😍

  • @danilosilorio3003
    @danilosilorio3003 Год назад

    Miss Susie ray I’m always watching video u r doing 😅good and ur very beautiful and I’m so proud off u

  • @uttamx2016
    @uttamx2016 4 месяца назад +1

    10:50 what a balance

  • @jayfitts
    @jayfitts Год назад +1

    I like how you warm up I used to do the same

  • @CadenceFilmsInc
    @CadenceFilmsInc 6 месяцев назад

    She actuallly got me to do yoga haha

  • @jimmybee-gp9ho
    @jimmybee-gp9ho Год назад

    Dear Suzie, when I began watching you a couple years ago, you piqued my interest in yoga. The thing is, can guys follow and learn from you or other female yogi's?

  • @KevinUchiwa
    @KevinUchiwa Год назад

    That's really good

  • @paulo7294
    @paulo7294 Год назад

    Hi Suzie have a nice day great performance you´r the best Yuga ever I enjoy all see you hugs

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад

    Great flow really opened up my glutes and lower body feeling great u are a fantastic trainer really appreciate you keep up the great work see you next time have a wonderful evening thumbs up

  • @charliebates9098
    @charliebates9098 10 месяцев назад

    You have any exercises for pundindal nerve pain?

  • @Endurx23
    @Endurx23 10 месяцев назад

    very advanced exercises

  • @claudiorearte7791
    @claudiorearte7791 Год назад +2

    Ola soy de Argentina SOS una estrella vella ❤

  • @asusblack9442
    @asusblack9442 Год назад

    What camera was the video taken on?

  • @TravelGeeq
    @TravelGeeq 9 месяцев назад

    it *is a welcomed back !

  • @antomelahantomelah4933
    @antomelahantomelah4933 Год назад +2

    satisfied and happy to watch it🥰😍🤩💗💔

  • @ellisjohnson3098
    @ellisjohnson3098 Год назад +1

    Wow that is so nice and beautiful love it

  • @EmceeCalico
    @EmceeCalico Год назад

    Peace Suzie, looking great

  • @raymondkb2nzo788
    @raymondkb2nzo788 Год назад

    Very helpful thanks

  • @rajabhaupurbuj3620
    @rajabhaupurbuj3620 Год назад

    Good morning 🙏

  • @Lamrikamal-i5p
    @Lamrikamal-i5p Месяц назад

    Love you ❤️❤️❤️❤️❤️❤️

  • @dt2phillips
    @dt2phillips Год назад

    The only pose that was missing was the goddess squat. But great flow!

  • @Shabanashabana476
    @Shabanashabana476 Год назад

    Beautiful ❤❤❤

  • @4D-369
    @4D-369 Месяц назад

    Suzie, you are the most gorgeous woman on YT.....😊

  • @mk_mohammadkardan
    @mk_mohammadkardan Месяц назад +1

    I believe middle spilts is somthing that can really be beneficial in Martial Arts. I'm really serious about it

  • @Manufalket
    @Manufalket Год назад +1

    Fantastic..

  • @jimmycosse289
    @jimmycosse289 Год назад

    Good vibes

  • @JohnJohnson-Aotearoa
    @JohnJohnson-Aotearoa Год назад +1

    BEAUTIFUL🌹

  • @d.smoove
    @d.smoove Год назад

    Pure gorgeous 😍

  • @AnzanFrost-dk4vu
    @AnzanFrost-dk4vu Год назад

    Do you know how good that looks

  • @JoseVargas-tp9qq
    @JoseVargas-tp9qq Год назад

    Wooo 😘😘

  • @tanorihernandez5519
    @tanorihernandez5519 Год назад

    Saludos desde México 🇲🇽🇲🇽👍🖐️

  • @blainelanders2361
    @blainelanders2361 Год назад

    Lovely.

  • @supereminente
    @supereminente Год назад

    WONDERFUL

  • @awangeming6109
    @awangeming6109 Год назад +2

    Good the best

  • @billkaler1627
    @billkaler1627 4 месяца назад

    Hello there SUZIE🎉😎

  • @JinderKang-k6y
    @JinderKang-k6y Месяц назад

    Nice❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @JoseAntonio-hs8kq
    @JoseAntonio-hs8kq 2 месяца назад +1

    😊😊😊😊

  • @faiji_aaqqnv
    @faiji_aaqqnv 11 месяцев назад

    瑜伽对身体好,感谢分享

  • @moonsun2018
    @moonsun2018 Год назад

    wonderful

  • @AmandaFitnessYoga-tu6nu
    @AmandaFitnessYoga-tu6nu Год назад

    nice yoga

  • @csscott9803
    @csscott9803 Год назад

    Hello there😁👋

  • @thhomasppp
    @thhomasppp Год назад +1

    Ha A video without a music album on the wall

  • @henkonloveyou
    @henkonloveyou Год назад

    hi susie please share ur workout routine! your body is amazing

  • @NorthernLadyOffical
    @NorthernLadyOffical Год назад

    Wow❤️

  • @PeterPan-dg8zm
    @PeterPan-dg8zm 4 месяца назад

    psst.." marry me 👀😶‍🌫️..
    ❤️ Beautiful ❤️

  • @kitachi_vi
    @kitachi_vi Год назад

    i'm stuck at 12:52 damnn..

  • @ezflash
    @ezflash Месяц назад

    absolutely gorgeous love yeah professorwill ca

  • @tayfunisk6400
    @tayfunisk6400 Год назад

    Hello 🎉🎉

  • @TihklNyambe-hk6op
    @TihklNyambe-hk6op 11 месяцев назад

    so Good nice

  • @brandoncherry7928
    @brandoncherry7928 Год назад +1

    🤩👣❤️OMG!!👣❤️👣

  • @johnnychronic222
    @johnnychronic222 Год назад

    eat sardines x2-4 a day.
    you will feel better.

  • @joe_zeay
    @joe_zeay Год назад +1

    Im 45yrs old . That was hard. Im sweating

    • @_lifewithsuzie
      @_lifewithsuzie  Год назад +1

      Hahaha! Love to hear it. Thank you for tuning in 🧘🏻‍♀😊

  • @Gurudutta55
    @Gurudutta55 9 месяцев назад

    ❤❤❤

  • @michaellewter8671
    @michaellewter8671 Год назад

    Wow!...you sure are pretty. Suzie ..

  • @youngblodz5084
    @youngblodz5084 Год назад

    Little bit disappointed with the video upload quality. Not sure if it's the time of the day but it goes from hazy to clear.
    Good yoga moves though.

    • @_lifewithsuzie
      @_lifewithsuzie  Год назад

      Sorry to hear that! It's in 4k, but I think what you're referring to is how the lighting is different for each camera, that is just due to where it is placed at/where the sun was!! 😅 I'll pay attention to that moving forward ☺

    • @youngblodz5084
      @youngblodz5084 Год назад

      You're correct.
      Thanks for understanding 🙏

  • @MartinMora-qu9ki
    @MartinMora-qu9ki Год назад

    Nice

  • @Flaviapelomundooficial
    @Flaviapelomundooficial Год назад

    ❤❤❤❤ linda

  • @ReptileAssylum
    @ReptileAssylum Год назад

    Yum yum

  • @mattliedtke5976
    @mattliedtke5976 Год назад

    I love the 🎂☺️

  • @carloseduardofilhoeduardo6997
    @carloseduardofilhoeduardo6997 Год назад

    🙋‍♂️🌹oi princesa 👸linda você ê top você é show 👍👏🌟🏆beijos linda 🌹♥️🌹♥️

  • @nesthi
    @nesthi Год назад

  • @Benny-h2e
    @Benny-h2e Месяц назад

    Pretty

  • @donjohndemarco
    @donjohndemarco Год назад

    On god.....❤

  • @joseantoniobuarquecorreias9237
    @joseantoniobuarquecorreias9237 Год назад +1

    Beautiful 🫶 🌹🌹

  • @billionairebillionairemone2310

    🤴❤️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴❤️🤴

  • @IAM-zt7ts
    @IAM-zt7ts Год назад

    👍