Victory Bodies - Low-Impact, Full-Body Workout - Live-Stream

Howdy from Victory Bodies! Here is an example / taster of our 2022 Live-Stream classes, which will be weekdays at 8am CST on Zoom.
Please message me if you'd like to join! [e-mail]
Classes are 40 minutes and use light equipment. We do a daily blend of core-focused, low-impact moves to lengthen, strengthen, and feeling balanced within yourself.
I'll keep a good eye on you, as you get used to Victory Bodies' moves and verbiage. Once you get the hang of the directions, and the intention of the classes-- you will hardly need to look at the screen! This is part of our larger plan to help you be more 'autonomous' with these basic, but important exercises that can be done for life.
We cover a lot of material! (i.e. you get better at all of these things :)
Core Strength
Mat Pilates
Low-Impact Athletics
Balance Challenges
Mobility Drills
Posture Exercises
Classic Stretching and Flexibility Drills
Therapeutic Back Pain Reduction
Intention * Confidence * Empowerment
If you enjoy the workout, please send me a message or email! ❤️ MRC [e-mail]

[@Pluto606XO]

Awesome ✨ your videos helped me a lot 🤧 keep it up ❤️❤️

[@C.I366]

I'll definitely be watching more of him

[@C.I366]

❤❤