Sorry about the late reply, YES! All supported thoracic extension will be helpful! However please check in with your doctor/physio/trainer to make sure you are keeping a left to right balance and that you are taking the best steps for your spinal health
Jestem tobie mega wdzięczna!!
Thank you for the pilates arc workouts. I appreciate your clear explanation of the exercises. Lovely voice and excellent class. thanks again!
thank you so much! I am finally about to release a new video and get back to some more regular posting. (last year was rough!)
That's a great lesson Katya, thank you!!!
Do you think that a spine corrector could help a kyphosis?
Sorry about the late reply, YES! All supported thoracic extension will be helpful! However please check in with your doctor/physio/trainer to make sure you are keeping a left to right balance and that you are taking the best steps for your spinal health