Beware the A.N.Ts. in your head ...

Ants in your pants?
What about the A.N.Ts. in your head?
We all have Automatic Negative Thoughts, but what are they doing to you?
Especially if you are suffering with stress, anxiety or PTSD?
#anxietymanagement #stressmanagement #anxiety #stress #clinicalhypnotherapy #clinicalhypnosis #hypnotherapy #nlp