RUNNING TEST, PHYSICAL & FITNESS TEST | Police Running Test 🏃
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- Опубликовано: 8 фев 2025
- Content: Law Enforcement Pakistan
Presented By: Wings of Wisdom
Police Recruitment Process
1600 meters
Physical Fitness & Running Test
The police recruitment in Pakistan still follows the old pattern of focus on physical fitness tests instead of competencies assessment required for SelectionofaConstable the basic unit of the police force.
“Those who can run fast, are eligible for the recruitment of constable of police but the others having many other qualities required for the policeman, are kicked out of the completion if he does not come in first four positions of the race during the physical test of the course of recruitment,” a member of the selection team admitted the flaws in the recruitment process.
Presently, the determination of physical fitness is made by a #1000_Metre run in addition to chin ups and push ups alongside a minimum height requirement. This assessment also lack any scientific determination of fitness required to undertake a job of police officer in Pakistan.
First four participants among 100, having capacity to run summarily, are presumed fit for police service, remaining 96, regardless of their qualifications, skills, aptitude, intelligibility and other God-given extraordinary abilities, are swept out of the contest.
Similarly, the sequencing of recruitment also determines the eligibility priorities of the police organisation as the physical tests are conducted first and those who qualify these tests are then required to undertake a theoretical test.
The theoretical test is made by police department and is also not based on any competencies assessment. Instead, it focuses on some general knowledge and current affairs based short questions which cannot make a sound assessment of a candidate in terms of its selection as a police officer that requires special competencies. In UK, such assessment includes an interview, four interactive exercises, two written exercises and a numerical and verbal ability test.
Due to a huge number of applicants interested in job of the police constable in Pakistan, the police organisations have been using
The physical tests as a barrier to exclude fairly educated and intelligent candidates who become automatically ineligible for written tests if they fail in physical tests.
This approach has been the main reason for not improving the standard of recruitment in police despite a large number of well-educated candidates who apply for the job of a constable.
Recently, some police departments of Pakistan have outsourced the recruitment of Constable to National Testing Service (NTS) primarily due to issues of transparency and merit but unless the scheme of assessment is not reversed and scientific competency based testing is undertaken first to be followed by physical fitness tests later, it will not help in recruitment of qualified and intelligent candidates for the police organisation.
Similarly, in determination of physical fitness, traditional modes of tests like one mile run and chin up and push ups are also required to be re-examined and changed in line with the international best practice.
International police organisations have introduced two key fitness requirements based on scientific research and the requirements of job for a police constable, firstly, dynamic strength - involves performing five seated chest pushes and five seated back pulls on the Dyno machine to measure your strength and secondly, endurance - candidate will be asked to run to and fro along a 15-metre track in time with a series of bleeps, which become increasingly faster.
If the candidate doesn’t meet the standard first time around, he can take the test again up to a maximum of three times. In Pakistan, there is no such concept of allowing the candidates to take the physical fitness tests again.
In UK, three-step process is undertaken whereby as a Step 1, on receiving the application form, eligibility check is made and responses to competency questions is marked (if these are used by the force).
Second step of the recruitment is, if the application is successful, the candidate is then invited to attend an assessment centre step 2. If candidate pass the assessment centre, than the candidate takes a fitness test as step 3.
Next, the references are checked, followed by a background, security, medical and eyesight checks.
Inspector General (IG) National Highway and Motorway Police (NH&MP) Zulfiqar Cheema, when contacted for his comments, said many reforms are required to streamline the system of recruitment process of cops. “Though physical fitness is vital for a policeman but other skills and qualifications should not be ignored and it should be observed through different means,” Zulfiqar Cheema suggested.
#1600MeterDifficultRunningTest
#PakistaniEmergingForces
#FitnessPhysicalTest
I Literally Search Pakistani army race.
And Then I Found This Comedy Scene...🤣🤣🤣🤣🤣
😂🤣
Same bro
Same 🤣🤣
Same bro😂😂
Or ma haran hu inko army ma 1600 ka liyia 7-8 min diyua jata ha😂😂😂 or Indian army ma only 5 min😍
🤣🤣🤣🤣🤣🤣
Jab mere village me koi Elephant aata hai tab aise dekhne jaate hai daud ke. Aur JCB aata hai tab v 🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣🤣
🤪🤣🤣🤣✌️
Haa bhai.
Hindustan jindabad ⚔️🇮🇳♥️
Or hmary pas jab koi jahaz py chai peny ata h tab aisy jaty hn 😂😂
Q kabi Elephant 🐘 Nahi dakha kya ..
भर्ती को देखकर अंदाजा लग गया कि पाकिस्तान की आर्मी कितनी मजबूत है सूअर अपनी बीवी के सलवार सूट पहनकर दौड़ रहा है देख कर मजा आ गया अच्छी कॉमेडी रनिंग ऐसा लग रहा है कोई भेड़ बकरियां ले जा रहा
Bahi me bhi vahi notice kar raha tha .salvar kamiz pe bharti
Hahahaha sahi kaha bhai
@@mastireacts9703 Bhai in logo k pass to running soot bhi nhi h hahahahahaha
😂😂😂😂😂
😂😂😂😂😂
हे भगवान कितना गरीब देश पाकिस्तान दुनिया का सबसे गरीब देश पाकिस्तान,, ना दौड़ने के लिए ग्राउंड और ना ही दफन होने के लिए कब्रिस्तान है इन पाकिस्तानियों के पास
1:12 Mai ek police wala sadak par peshab Kar rahahe 😂😂😂
police ka kutta 😁😁😂😂
Yahi hai pakistan ki aukat 😂😂
Pakistan murdabad 😂
ruclips.net/video/cni0NZ7JW-c/видео.html
@@smigop6793 phhly apni okat to dkho salo
Plz Understand this is a Rural Desert Area of Sindh, there are lake of eduction, heath facilities , transport, poverty, etc, And what about trousers, shorts, sport shoes, So don't compare them with your's life style and your's style of wearing, they are feel more confortable in Salwar Qameez rather than Trouseres ,short etc, because they not use to with trouseres .......
Please, Appreciate them, don't criticize ..........
Thank You
Wings of Wisdom beshak u r right
Wings of Wisdom Is Djdj
arey ye toh tera pura qoum hai, ghareeb aur jahil. Bin trouser, bin shirt, bin sports shoes vagera. Thora toh apne hasiat pehchano!
Running toh kya ghanta kray gay salay cricket match world Cup main toh kbhi jitay nahi
Its not lake but its lack
O bhai maro mujhe maro🤣
Haa bhai bilkul ❣️🇮🇳⚔️🇮🇳 ♥️🩸
Alhamdullah I have passed physical test and also written test from pts for emt post ...and I have selected for this post ...now IAM join rescue 1122 inshallah
इतनी बुरी तो तैयारी भी नही करते इंडिया मैं हम
Roman m likho plz ta kay tum ko karara jwab diya jae
Beta indian best toof training
Fitness test ke naam pe majak kr rha
Abhinash Kumar baray hokar ya apkay langor abhinandan jasoo ko geradatay hay khu bahii
KP ENTERTAINMENT acha nai yar par yahe army may jakar abhinandan jasoo ki gaund marty hay
Mai india se hu national athletic aur mai 16 sal ka hu 1600 mtr mai 4 .48 me lagata hu aur ye kaisa daud hai bhai jan hath me chappal leke daud rhe hai sab.
अरे हमारे भारत में चिटिया भी इससे तेज दौडती हे 😆😆😂
Abe itne me to apne india me bnda 2 baar bhrti ho jaaye😂😂
Brother 1 km is very easy all over the world
Come for 5 KM then we will think about it
Kashmir nahi running ke liye ek ground mago india se😂😂
🤣🤣
Go to xxx indian bhabi hahaha ab indian bhol raha hi
Hahahha kashmir mang nahi rhe cheen k lainge .your deep state intelligence and army is ready to move from there but modi's assholnes has kept them there to die by our youngsters without weapon .
@@Rehan-xs2ej cheen ke lenge 😂😂
Abe lawde hamne tere siachin or kabza kiya pahle wo to le le 🤣🤣
Tumne kargil ke kabza kiya tha
Hamne to wapas ke liya
Sale gaandu😂😂
93000 surendor yaad hai ya bhuk gya
World record tha ye
😂😂😂😂🇮🇳
Indian army race time 4:50 lion race
Aise bhartia hamare purvajo ke time main hoti thi
Ye to mazak chal raha h 🤣🤣🤣🤣 fitness test k naam p
Army Ki Running Itna Dheela Pahale Baar Dekha
Abe kis cheeg ki rally h ye JCB dekhne ki😜😜😜😜😜😁😁😁😁😁
😂😂😂😂 tumharee too army axhee tarah se running nahe karwatee ye too sindh police hai motherchod😂
@@imperfect-f5y Pakistan ke chake bhag rahe h salwar me 😂😂
Inko Kashmir chahiye,🤣🤣🤣🐖🐖🐖🐖🇵🇰🇵🇰
@@deewakarsingh1068 sai kha bhai
@@deewakarsingh1068 😂🤣😂 kya baat kahi hai
Pehli baar RUclips pr koi video dekh kr itni jaada hasi aai h 🤣🤣 Arre chacha jaan salwar sambal k khi khul naa jaae 😂😂
Hindu muslim sikh isai sab apas me bhai bhai. Only a country INDIA which is habitate of all religion in the world. Bharat mata ki ji. INDIAN ARMY ZINDAABAD
o bhai 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
They are running for sindh police test actually
Alhamdulilah i am passed i join pak army
जय हिंद जय श्री राम जय शिवराय जय शंभूराजे जय महाराष्ट्र भारत माता की जय वंदे मातरम 🚩🇮🇳
कुठला आहे भावू तू
@@Athletics_Love143 Pune chikhali 🔥
Running wo bhi khurte pjame me🤣🤣🤣🤣🤣lge rho....I'm indian
What is running time to qualify army race and how much meters in Pakistan?
two km in 8 min
@@WingsofWisdom itne minute me to humere india ka bacha bhi bhag le
Chutiya Pakistan 😅😂😂
oy saly teri indian country ke bachon me itni himt nahi he kisi dogi ki ulad
@@waleeekhan9493 khan ji sch me yar...Hme practice bhi nhi krni pdegi esi daud k liye
@@WingsofWisdom sachme itna jyda time dete pakistan pe
Bohot hi accha Running kiaa hain...
Kurte pajama main Long Running karna woo bhi Dhup main Easy nahi...
Hamare yaha India main bhi aisee hii Road Running hoota hain CAPF kee Bharti main Aisee hii Dhupp main Running hoota hain 5km kaa 24 min time Rehta hai...
Army , police kaa Field main Running hoota hain..
By the accha Running kiaa sabne 👍
Paizame ka nada khul jayega 😜😜😜
Its not army its police recruitment
Love you bro from INDIAN BROTHERS
Ihi log sarhad par humare jawan ko ghayel karne ki koshish karte hey, peyar thoda insan dhundke bata karo vai, atankwadi se nahi.
Jay Hind
Pakistani he Chala ja na yha Kya kar Raha h.😠😠
@@sk-ec6pw Q be uski Marzi he jisse piyar kare ya na kare tu kon hota h usko rokne Wala Tum logo me insaniyat nam ki koi cheez he v ya nh?
@@royalbengaltiger4416 Tum Jesi ghatiya soch k admi sbhi ko atankwadi hi samjhegi what about Hindu extremist?
Pkmkb 😂😂
Ikmkb
How was the tea ? 😂😂
@@mujtabahussain8680 the Surrender was fantastic 🇮🇳🇮🇳
Don’t forget 1971
tum log ki running or hm log ki running dekhakr bhi to sikh lo Indian army love you
My Name Is Muhammad Qasim Chachar from Ghotki sindh..Running test writin test why was sub kuch pass huwy apni mehnat k.sath me..mgr mjhy duty nahi mili afsos jo ghr bethy log sirf docomnts jama krwa k.aye wo faill huwy phr bhi unko duty order mil gaya.
2014 ki test thy aj bhi mere pas proof hy hm I. G Sindh sahb se request krty hen k hmen apna haq dya jae ta k hm apny mulk waps ajaen Pakistan..
Salwar suit pahan kr daor rha hi
lag raha hai jaise walk kar raha h
India me police ki running 5kms ki hoti hai wo bhi 17-18 minutes me poori kr lete hai.
Or yeh 500 meters in 8 minutes 🤣🤣🤣🤣🤣
No only 600 Mtr
Jahil admi ye 20000 meter h 8 minutes me
@@umairhussain1508Even Usain Bolt can't run 20000m in 8 mins...🤣🤣
@@DS-bv2jk sorry it's I got mistake it's 2500 meter running test in 8 minutes
@@umairhussain1508 pata chal gaya tu kis school ka hai pakka Madrasha chaap knowledge hai 😁😂😁😁😁😁
भारत के बच्चे इससे ज्यादा तेज दौड़ लेते हैं
Hey Kya selections re
Isse to tej India ke kinner running lagate hai 😂😅😂😅😅😂😂😂🤣🤣🤣🤣😂
Ha tu Indian army kinner se Kam he kia Prabhu dasi ki oolad 😡😡😡
Running is just good. They really 🤣need that.
2f/%RR0llfg
Ca 0Pr0r0
Hagaga
Ye hai imran Khan ki army 😀😀😀😇😇
Running😂😂😂😂
Kia kohu vai 😁😆😆
This video isn’t for Pakistan’s Army selection. It’s for Sind police section
So funny 😁😁😂😂🙄
ACHA YE FUNNY LAGTA HAI AP KO
Aur kiya hai ye😁
😂😂
The most funny country in the world 1. Pakistan 2. Pakistan 3. Pakistan 4. Pakistan ...no one guess wrong I guess
Ha ha 😂... Inke Pas running ground nhi hai kya...?
Or kurta pe kon bhagta hai Bhai 😅😅😂😂😂🤣🤣😂😂😂
Kurta toh ladki pehen te hain😛
Ye ruunning track hai
Kurta Shalwar is our national dress
Is this a pain for you.......
Pakistan Zindabad
Pak army Zindabad
🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
inhone Indian army ki running dekh li na inki gaand fat jayegi 😂 😂 😂
@@homeinventions5373 Hindustan Zindabad. Pakistan murdabad
Kuta nhi shalwar hai fool
Ooo bhai 😂😂🤣🤣 why I searched pakistan army rally
Beta India me 1600 meter ladke 4 min me karte hai
Right bro
Wo sepoy bharti k liye hoti h apke officers captain jo bharti hote he unki 8 minutes 1600 meter hoti h jake kisi aur ko bewakoof banao
@@umairhussain1508 8 minutes kisi mai bhi nhi hote bhai
Minimum 6 honge
@@akskyt8502 officers ki koi bharti race nhi hoti
Service Mai jaane k baad sabka equal hota h PT test
2.4 Km in 9:30
@@ayushjha5911 haan bhai pta hai vo to NDA or Ssb krne ke baad hi direct officer ban jaate hai par vese dekha jaye to officers ki training jada tough hoti hai as compare to soldier
Allah Pak sub ko kamyabi ata farmye har berozghar ko hak halal ki rozi kamany ki tofic ata farmye our sub ko kamyabi ka rasta dekhaya sum ameen
Agar inko apni indian army ki rally me doraa diyaa jaye toh😂😂😂......jai hind😉
Fat ka hat ma aajya gi inki😂😂
😂😂😂🤣😂 hamare bharat ke bachhe 4:30 min mai 1600 meter race complete kar lete hai
Wo 1.6 km ki hoti h sirf Constable k liye pata he hame apke officers ka time 8 minutes ka hota h jo direct captain bharti hote hen jake kisi aur ko chootiya banao
Bharat mata ki jai. Indian army zindaabad
Vichitra Bharat Official sa
Pak army zindabad
for your kind information ye police ka running test hai
@@WingsofWisdom hamari police ki bhi bharti dekhle yar tu
1:11 pause the video 🇵🇰🤣🤣🤣
Thanks all my friends for guidence
So they worry about what?
Jo b kar lo nokri our shokri pason sy milti hi
Bhai bhoot has pada me 😂🤣🤣😂😂🤣😂😂🤣
Wah kya comedy h 😂😂🤣🤣😂
Agye ke 2 .3ladko ney he ache running ki aur army race toh apne yaha hote hai 5 mint mai 1600 mitar
g bhai apki army running selection tough being Pakistan I accept it par bhai ye hamari police ki running me 7 minutes diye jate hen because ye rule he aur ye Bina tiyari ke clear kr lete hen Pakistan army me bhi same time hota par unki training me 4:45 me clear kr lete hen
bhaia log main 2km run 5 min main karleta hoon
Great👍🏻👏🏻👏🏻👏🏻 mujhe 2200 mtrs running me kareeb 7min lagte hain
Beta lagta h kabi tu baga he nai nai tu bhol ne phale soch leta
@@sauravtyagi71 sahi bola bhai😅
2.5 km 7 minutes required hai
@@imperfect-f5y bhai 8 min me 1600 mtrs required h in ur army
ASSALAM WALAIKUM SIR ABHI JO DATE CANCEL HOGAI HA BARISH KE WAJA SA OS KE NEW DATE KAB TAK AAI GE KOI INFORMATION HA IS KE AP KA PAS
Meri 31 kal ki he koi practice bhi nhi he Allah kher kare dua krna mere lye
Bhopri k tum logo ko practic ki kya jaroort hai .....
Indian Army the rock💪💪the boys rod💕
lakh di laanat 🖐️
Suvar running 🐄☺🐷🐗
With your sister
Don't bark any word again against Pakistan or Pakistani people...
Pak m suver ho marad India m
Teri behan py charry ja rhy hi
oy saly pakistan me mard he mard India me unmard he
plzzzz tell me ....police viccanciya kb announce hu gi mirpur ajk ma
Is sy tu mi walking tez krta huu
funny vedios is trh ki funny bat krne ko kis ne KHA Tha,,,,,
Shakl dakh
Hahahahaha
Bhai kabhi indian army open rally ki video dekhna
yeha ye sab running me fail ho jayenge
Sahi Baat hai ye hi haal lagta hi , magar akhir m mhamry mujahid Pass bhi huwy hein .....
Accha majak hai mood fresh ho gya bhai Mai 5.40 me 2 km bhag leta hu
Bund main patakha dal k hain na..😂😂
Achi baat he har kisi ko apni mehnat ka phal milta he apki army time isliye 4:30 rakh rahi he take unki merit thek se ban sake apki population aur hamri country ki population m zameen asman ka farak he aur rahi bat dusri ke ye army test nh he ye police ki he
Good
Wah Yar, zabardast
ونگیاں لتاں پولیس مقابلہ واھ واھ واھ
Fazal Ahmad haha
Fazal Ahmad uzhdmg
Hook
My bye rtr
لااو ايها
Yeh h Pakistan ki halt lugi nhi
uta pa rah h or Bharat se Kashmir lene ki baat karta h agar ab ki baar jug hui to Pakistan ke 4 tukre hoge jai hind indian Army Hindustan jinabaad
pakistan ke hijra police
Rally dekakar maja aya 🤣🤣🤣🤣😜😜😜
Op bessti bro🤪😂😂
Abey shoes kaha hai lawdo
😆😆😆😆😆
Gandu Pakistanni
@@ranbirsingh3934 kion tumharee gand marte hain isliye poor randian
Bhaijaan kya hai yeah indian army ki dekhoo ek baar mashaaalla
Long live Pakistan
1.6 km not 2.5
Jitni inki speed he mujy to 1 km lg rha
edit ki hai video
Jai shree ram
Ram ram ji
Jai Abinandan. How was tea 🤣
Indian army is best army in world history
😃😃😃😃💖👍
Running kitne time me aur kitne kilometer ki hoti hain waha Pakistan mein??? Kyunki running me stamina check hota hain aur police waale inko time se pehle Bula lete hain aur Kaafi intezaar ke baad running karate hain jisse ki banda doud hi naa paaye..
2 Miles in 8 mints
Wings of Wisdom bull shit
Wings of Wisdom india m 1600 mtr 5 mnt me
@@FaisalKhan-wx7uw wo sepoy bharti aur sub inspector tk hoti h baki ooper to officers running hi nh karwate apke yaha
😂😂😂😂😂😂
how funny they are actually we also run while in our army physical but here sames like more corrupt will be added sooner
Pakistan poliec zandabad
Police******** and zindabaad*** not Zandabad .... This means Pakistan can never be zindabaad
3:23 pakistan zinda bad per jab barti hu jhy reshwat or 100 rupiya wasolli zindabad
ese accha to India m ek pair ka buda aadmi bhaag lega
Rohit tw Phr usi budhy ko bhgaa k dekho na...is video ko dekhny kwun agye o...
tmhari us langry borhy sy to mera abu nend me itna teez dor daiga bhosky 😂
Aisa lagta hai ki bachche run kar rahe ho
🤣🤣🤣😂😂😂😂
y kitny meter wali ti
bad
lastor lodajon khub val .....
Rosida Begum HELLO MY dear kya hall hai apka g tbyat to thek hai apki g 03047103499 call me plz plz
Rosida Begum plz plz plz madam g falak g phool g chand g bat karo plz plz
Power Boys
Hahaha...isse to achchha hamare rejected candidates run karte hain
😂
Officer's khud k video bnaane k wja sa boys ko ktna distb kya
ye sachme selection tha?
Khan Sir ka kehna sahi hai😂ki yeh log war ya operation pe bhi apna Dharm ko involve krte hai. Tabhi tho kurta pehnke runnning karne aaya hai😂 Bechare itne garib hai ki sportswear kharidne ki bhi paisa nhi hai😅
Ball i
Ka running wo bhi Salwar lagekha bainchod aa tarko ma dikhata hu running Indian army ka 16oo 4 minute 50 second ma gar sa duea nikili gaiyagi
Aisa भर्ती तो india mai 1950 mai hoti thi😁😁😁😂😂