My Physique Update - Chin Ups Are The Key
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- Опубликовано: 26 сен 2024
- Use code JONNIE for 24 dollar protein - www.jackedfact...
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Note that when I say this is a good deal, BPN is a comparable brand at 22.7 dollars per gram of protein after discount code (yes I checked lol), while this Jacked Factory is 24 dollars. You can always get protein cheaper in off brand + buying in bulk. I'll never discourage going that route. It just depends on your values as far as mixing, taste, and quality control.
You're doing great Jonnie, love seeing your chinup progress and physique is already looking better. More gains coming soon 🔥🔥
He’s making All kinds of gains
@@dannybautista8817 All kinds
@@talder123 the 405 bencher himself
I think Brian Alsruhe is seriously underrated in the online fitness community.
@@talder123 who ?
"None of this would have been possible without Jacked Factory supplements" bruh you had me going there for a second.
I've done 145lbs Jonnie ;) thanks for the mention! Still down for that collab as well whenever we can arrange it.
A Jonnie and Alec collab? I'm definitely in!
Yeah that would be awesome
This would be damn good 🦾🦾🦾
AW HELL YEAH!
a collab between you you jonnie would be awesome, mr. enrique
The Comrade Lebron shirt is spot on.
Liked the video as soon as I saw it
Can’t tell if Candito is based or an incel.
@@kibskibs498 hes extremely short so probably an incel.
@@worldstarkeys8328 how short
@@kibskibs498 He’s based AND redpilled
"What is it darling?"
"Nothing honey, it's just squatboy doing pull-ups, waddling like a duck."
"Is he juicy tho?"
"Yeah."
*honey looks out the window*
"Nice."
fuckin hilarious
i had to act this entire scene out with myself just now.
especially the off screen instruction with the window added a nice touch
I don’t know why but the “Enriki Fitness” really made me laugh hahaha excelent channel hahah
I love Jonnie, but it’s pretty funny that he messed up his name when enkiri says it at the start of almost all his vids.
Pop's good DNA he passed down is sure showing through 💪
6:42 Jonnie back when his quads used to glisten.
That LeBron shirt lmaaaooooooooo
Chairman Lebrick
Gotta be at least 250lb of pure muscle natural to be jacked.
So pretty much Hasbulla?
Goals
Also being 250lbs of muscle naturally while being under ~6’1 is going to be incredibly difficult if not impossible for the majority
@@EmoPeter2000 bruh🤣
I'm also working towards goals, but instead of a weighted chin up, I'm trying to get my first bodyweight pull-up. I'm also trying to get under 30% body fat for the first time since high school.
How’s it going?
@@sohailislam3416 Not great! But I'm still trying. About to get under 40% for the first time since college!
@@hawkeyescorner2559 diet man stick to it. Try swimming, aerodyne, high rep weight lifting. Good luck
Love the lebron shirt
keep grinding famo!
I love the way you edited Derek in
He's the most polite dude, the exit edit was class
Loving this series mate.
Cannot wait to see the progress 💪🏼
Glad I'm not alone with the body fat accumulation onto the lower body. Thicc kings ftw 🔥🤘
Great stuff. I personally love weighted chin ups and close grip neutral pull ups. Really feel them in my back and biceps. Terrific movement. My current max is only 45lbs but I'm 58 and completely fucked my elbow tendons rockclimbing in my late 20s and early 30s so my maxes are often dictated by tendonitis 🙄 Keep up the good work and keep enjoying yourself! Having fun and seeing results are equally key as far as I'm concerned. Cheers!
Burrito to Candito. My chin up max is 175 lbs at 205lbs uglier non strict form no kip but chin barely to bar with out pause. Weighted chins are the best. I’ve been training from 90 degree up to chest to bar with a pause for top end strength up to 50 lbs for reps and sets now with a pause. I treat that top end strength as a separate exercise.
Everything Martin Berkhan from Leangains was teaching back in 2010 is coming to light
Funny you commented this, I was just thinking that throughout the duration of this video. Martin was and is no dummy. What everyone laughed at back in 2009-2011 that he promoted is now the go-to advice lol. Down to the fasting too- it isn’t a magic bullet but it’s so practical even to this day. That, and Weighted Chins, dips, deadlifts, squats, bench, press- amazing physique if you’re adding weight regularly.
@@hunterjohnson4954 Glad we got some people who can make sense of this game we play and love. I'm with you on every point made, brother!
No respect
Pull ups and dips are the key to looking like you lift. Lu raises too
Dips are so fucking underrated.
@@TheoneandonlyTB135 100%
Nonsense. Row variations + lat pull downs + curls will provide just as good (most likely better) stimulus:fatigue ratio than pull-ups when it comes to building the back and biceps. Dips are great but not necessarily better than any other pressing movements.
@@arshdhange8770 lat pulldowns as your go to vertical pull is gay
@@Lucas-tg3hv wtf is gay about it. Pull-ups are still great and lat pull downs are just another tool to achieve similar outcomes (provided they can be loaded the same). My point is that pull-ups are not uniquely better.
based jonnie, i was just waiting for this upload
#kneesovertoesguy will have you leaping skyscrapers my dude.
Awesome progress, more details on the pull-up programming please, it would be interesting to see how you improved your performance so rapidly
What an absolutely incredible Lebron shirt
I love you man. Glad to see an update. You’re the man
It depends on height, body fat and hydration levels. I think your 170-175 number is pretty good if assuming manlet, hydrated and 10-15% body fat. If 5% body fat and dehydrated for a show you could easily be down around 150 and look even more jacked.
Don't forget waist size for proportions, I got a friend at 5'-9", 160lb that looks like a stage ready bodybuilder, because his waist is a size 28. If his waist were a size 32 then it would totally change his look, wider attachment areas will make all of his muscle bellies look much flatter, he'd have much less definition etc.
I think Derek was talking about "what the average person" views as jacked. I think that's a quite different standard from what people who watch fitness youtube view as jacked. In the eyes of the average person, Conor McGregor is absolutely jacked at 155lbs. In the eyes of someone who has been hanging around strength and physique sports for a long time, no, he's tiny.
So true. Show them someone who is decently jacked but not a low bodyfat; then show a shredded conor... A regular person will absolutely find Conor more impressive, ripped and jacked.
Exactly. To a normie, Brad Pitt is unbelievably jacked in Fight Club
Conor is not really 155 lbs. A guy who hits 155 lbs on scale will be like 175-180 pounds on fight day.
@@igorcesardealmeida6196 he is 170 in the cage
id put "jacked" as borderline unattainable for some people, so like 200+ lean
It all depends of the height, being 200lbs lean at 6ft2 is easy
@@im_reyz8780 How tall are you?
@re e aren't they the same height?
@@im_reyz8780 6'2" is in the 96th percentile for height, pretty sure height explains itself without me elaborating.
@@darrickjones3977 6'2
If I can offer one tidbit of advice on weighted pull ups, I've found using a loading pin and a clip makes it way easier than fishing a strap through a stack of plates. Just get some chains cut short enough that it doesn't hit the ground. Trust me, a random dude on the internet, it's way easier.
I would consider Frank Yang to be jacked. He’s posted pics where he’s standing on the scale at 149 lbs, and I think he’s around 5’8”-5’9”.
It could be Instagram lighting and a pump, but even without that he looks like 2x as big as Mcgregor. Frank is a bit of a genetic freak imo, basically no one else at his weight/height looks as good as he does.
His legs are on the smaller side now though. I say this with no shade to my man Frank, I know he used to have a 45-50 inch leap. Whether it’s injuries or age, or whatever, it’s basically undeniable that his legs are not holding much mass anymore. It could be a factor as to why he appears so huge on his Instagram a lot of times
I miss trippy/mindfuck frank from a time long long ago
You forgot Bald Omni Man for the list of youtuber's with a strong weighted chin up, he just hit 160lb @ ~175lb bodyweight
Andrey Smaev is the youtuber who has the strongest weighted pullup as well as in general lol
You know... I've finally got a power rack cable etc to improve my bench this is a fantastic reminder, why have I not programmed in weight pullups you've convinced me 👌🏾
looking forward to having a "just ok" 660lb deadlift some day
Are u Natty?
@@taramoon9307 It's a joke Tara
mad fooking respect lad 2:30
"None of this weight loss would have been possible without this supplement - that's not remotely true but it's only 24$"
the only guy who currently keeps it real.
That honestly was more convincing than any other supplement advertising I'd ever seen.
finally someone who works out and looks normal !!!!
some of the guys competing in natural worlds are 155-160, so you can be jacked at that weight
Hit 155 on pull-ups at 175 bw, goin up and up. I love training the big 3 plus pullups so keep at it. You have a lot of potential in this lift
Description "22.7 dollars per gram of protein after discount code". Certainly means per serving.
Weighted pull up crew checking in.
Love your video Jonnie! Looking so much better already and getting way stronger!
The first song is "Can You Lose by Following God" by Whole Truth, tho it's pitched down
You can see the maturity in your muscles and how you’ve paid attention to hitting all muscles, social media distorted what a muscular physique looks like. We are used to tanned shredded vascular Instagram bodies at this point.
Having a bigger total doesnt mean you have more muscle mass either. Excited to see your progress Jonnie been subbed since 2012
Great job on your videos bro! Love watching and learning. Skills. Thanks for showing us your physique. Based on your Deads / Bench / Chins I would've thought your lower back, chest, and bics would've been larger. Obviously, I'm still learning. 1 more thing, looks like your symmetry is off - Right Trap & shoulder are pulling higher than the left. Keep up the great work, Jonnie!!
Well, I PRed on the Dip today. And now @1:22 that happened, so that’s great! Gains all around, cheers.
you look so goooood jonnie!!! 👏🏾👏🏾👏🏾
Saw Lebron shirt....immediately hit like button
LEBROOOON JAAAAMES!!
Taylor Atwood @167lbs off season weight looks jacked as fuck
LECHINA JAMES!!!
dude your dog is cute af omg
Just be careful not to get patella/quad and achilles tendinopathy when you start jumping. Ease into it
I agree with your jacked criteria, good video!
Im on a quest to get a big chin up as well. My goal is 55kg/121lbs by the end of the year, already did 42.5kg the other day so im close.
But yeah Chin ups are key to a well built and well rounded physique
Everyone is different when it comes to their bodyweight standards.
For me, at 6’1 I was obsessed with being at least 200 pound. I wouldn’t get too caught up in the numbers and just try to be the healthiest, strongest version of yourself possible
I'd disagree. Someone like mighty mouse fights at 125 and looks jacked. Mcregor never looked jacked. Chad Mendes same weight looked jacked. Kind of has to do with height, waist size and arm length, chest size. Many factors. Aljamain Sterling is pretty jacked he fights 135.
I want to try to do a 135lb pullup at 135 after I'm done with this meet.
Started to cast doubt… took a glance at your channel… I have no doubts that it will happen anymore lol
@@britisley9921 appreciate the vote of confidence. Im at 90 right now so it might be a long road but we will find a way to get it done regardless!
Love weighted chin ups...love your shirt at the end too!
Love these new vids from you man 💪😃
Derek looks at it from a physique perspective (how your delts, chest, biceps, and general frame look while being lean). I look at it from a total lean body mass perspective (which includes delts, chest, biceps, but also accounts for back musculature, glutes, hams, quads) which makes the scale go up.
I am 5ft7", 175lbs, and 64 yrs young. Can do 11 bodyweight strict-reps pull-ups. I do bodyweight only calisthenics for endurance and cardiovascular health. I do barbell/dumbbells work too. My thumbs-length inclined-bench press is 155lbs x 7. Hope to achieve 225 x 7 by my 🎂 July 14 2024.
the LeChina shirt is so funny
Addicted to these new vids
1:09 when the toilet paper is out and you didn't notice beforehand.
It depends what one means by "jacked", and what "jacked" means for oneself
Always a treat.
Weighted chin ups on a barbell on a squat rack is the most powerlifter thing I've ever seen.
May the plates never pinch the skin. Amen 🙏
Jonnie, the ultimate youtuber in the pull-ups game is Powerexplosive. He has done like 120kg training max and he has the current Guiness World Record (105kg or so).
No he isn't Andrey Smaev is
I agree with your claim about 150 lbs people not being jacked, although some of them look good, when some with about 180-185 stands next to them you can see how small they actually are, joint size on individuals is also a big factor
Been watching you for years and years bro and you and aged side the beginning
Im subscribing for that shirt of LaChina James.
To get some extra height on that chin-up bar arrangement, why not put some blocks under the rack, or even slide some 45 pound plates from your gym, just enough to get that last bit of rom.
weighted chin-up series is 🔥
Nice progress
Duuude that Lebron shirt had me rollin 😂😂
Dude nice job on the weighted chin pr💪🏼
I think the word you’re looking for is Luimarco’s coined term for cut “diced 2 da socks” baby on a dailyy baby please
Good job, buddy!
That Lebron shirt is fire
brian alsruhe is also really impressive on weighted pull ups
Chin Ups / Pull Ups are the truth
I think a lot of it depends on height. Someone who is 5’3 can look jacked at 155.
Looking great brother!! I'm also trying to build back some more aesthetics after doing strength training for so long!
It's great that you're focusing on other movements again but I don't think you're thinking about this the right way if you want to look jacked. It seems like you're way too focused on getting a higher 1RM pullup when really if you want to look jacked you should just train more like a person trying to get jacked. More reps and more variety and stop focusing on increasing 1RMs. Increasing your 1RM on the powerlifts obviously didn't help the physique so you really shouldn't train like that for accessory lifts as well if you simply want to build muscle.
You have an insane amount of knowledge when it comes to powerlifting but you need to go back to your roots and train like you did when you were actually jacked. Quit hyper focusing on increasing the 1RM. Go back to an upper lower split with a heavy emphasis on reps and accessory work for reps. You never trained your 1RM pullup in the past and you still had decent strength just from the accumulation of volume from moderate to higher reps and higher fatigue. Your powerlifting brain is hurting your physique progress.
Not trying to be too critical, I've been following your channel since the beginning I just don't like seeing you focusing on the wrong thing.
Focusing a bit on 1RM isn't bad, it just looks like he's overspecializing(again). Add in some higher rep lower weight work and more variety to accommodate on lighter days and he'd be golden but we're only going off the glimpse he showed. Wouldn't doubt that he's overspecializing cuz he's carrying what looks like a lot more fat and less muscle than when he was "jacked", so a lot of that number increase was unlikely mostly lean muscle accrual like most powerlifters like to delude themselves into thinking.
High reps for the hypertrophy and submaximal reps for the strength that he clearly wants. Variety for the total strength so it's not just getting overly accustomed to movement pattern. (The same thing AlphaDestiny advocates for).
@@111kino There's really no benefit in maxing out or striving to increase your 1RM when your goal is muscle building. You should of course be striving to get stronger, but in a moderate to higher rep range. Doing so will of course increase your 1RM but that's not the goal of training. You can raise your 1RM without building any muscle but raising your repping strength on a consistent basis is pretty much impossible if you're not gaining muscle.
@@Soccasteve 1RMing frequently like he's doing is pretty stupid, but doing lower rep higher weight days is better for strength development as opposed to grinding out moderate/high reps and sets only in the same period of time. If the goal was only muscle building, which it sounds like it isn't, then higher ranges would definitely just be the no brainer.
You can definitely raise your repping numbers on a consistent basis without gaining muscle if you're just refining the movement pattern, especially if you only utilize a fast tempo as that allows for a lot slower burnout rate. It's the same issue as overspecializing in general, at some point there isn't any more gains to squeeze out and you're just mastering the movement pattern.
Blahino pull ups is where its at hell yeah
Proof high frequency isn't THE best for hypertrophy BUT with the right programming THE best for strength.
You get a thumbs up just for the Lebron China t-shirt! 😂
along with Jeff Nippard since he already commented and stated his case, Trystan Lee would be another person I would absolutely consider jacked and under 170. Derek Simnett would be another one for sure.
We want the Alec Enkiri collab, brother.
Frank Yang comes to mind, looks jacked and sub 150lbs, I think 5'9-5'10
dude be looking like harry potter if he lifted weights and got shredded
where is the next update video? want to see those chin up gains!!!
There's still a difference between 160 on your bathroom scale and 160 on stage after a water cut !!!
powerexplosive has done more than 100 kgs (+200lbs) on pull ups check on his guiness record
GOAT
Sick Le Mao James T-shirt
Brian alsruthe can do mental pull-ups
Crazy to find out one of my favorite powerlifters went to Marietta College, that’s practically 20 minutes from where I live