Full Day of EATING as a HYBRID ATHLETE + CHANGES to my DIET

[@nachoperez6874]

You don't need carbs . You need vitamins and minerals plus sun .
Some raw sardines for example , sun plus magnesium and sea water in a isotonic way .

[@IssyWatsonFit]

I already get all that. I can’t consume a lot of salt due to a certain autoimmune condition. Everyone is different.