Vitamin C: Maximize Intake with Adeeva's All-in-One Multi! 🍊
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- Опубликовано: 14 апр 2024
- 💥 Enjoy a whopping 20% OFF 💥 on Adeeva’s All-in-One Multivitamin & Mineral. Simplify your supplement routine today! 💊✨
Click the link below to get 20% off on All-in-One Multivitamin & Mineral and use coupon code: "RUclips2" at checkout. :
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Vitamin C is necessary for immunity, wound healing, connective tissue integrity and more! It is found generally in citrus and other fruit, to some degree vegetables, and corn. While 200 -250mg daily is helpful, 1000 mg daily in divided doses is optimal! An orange has about 35mg of vitamin C, so that’s a lot of oranges!
Most multis do not provide sufficient dosages of important nutrients forcing you to buy them separately. You want a multi that provides all those nutrients in optimal amounts like 1000mg of vitamin C for example.
To make your supplement regimen simpler, look for a multi that gives you optimal amounts of these nutrients in addition to the minerals and B-complex that most multis contain.
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