Размер видео: 1280 X 720853 X 480640 X 360
Показать панель управления
Автовоспроизведение
Автоповтор
Usually my turns suck when I do streamline right before. And no, I don’t rush it.
Can't do that it destroys my nose
Try exhaling really sharply through your nose as you flip over. It can take a while to get good enough breath control to do this and then have enough air to come up, but if you practice it will get easier :)
Purse your upper lip up towards your nose to create more pressure in your nose as your exhale through your nose.
Usually my turns suck when I do streamline right before. And no, I don’t rush it.
Can't do that it destroys my nose
Try exhaling really sharply through your nose as you flip over. It can take a while to get good enough breath control to do this and then have enough air to come up, but if you practice it will get easier :)
Purse your upper lip up towards your nose to create more pressure in your nose as your exhale through your nose.