3 steps to the perfect tumble turn

Here's a Helpful Hint: Our Team is here to give you tips & tricks across all of our Programs with the wonderful range of expertise we have here at Grace Swimming. Stay tuned for advice on everything swimming for everyone of all ages and abilities.
Episode 26: Tumble turns are great fun to learn, but can be a bit difficult to get right. Here are 3 tips to make it simple, and get you on track when learning how to do great freestyle and backstroke turns.
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[@avacherubin4749]

Usually my turns suck when I do streamline right before. And no, I don’t rush it.

[@jonathand3842]

Can't do that it destroys my nose

[@graceswimming7581]

Try exhaling really sharply through your nose as you flip over. It can take a while to get good enough breath control to do this and then have enough air to come up, but if you practice it will get easier :)

[@FlyGuy2000]

Purse your upper lip up towards your nose to create more pressure in your nose as your exhale through your nose.