We got our machine just before the pandemic started. It has literally changed our bodies, helped us mentally, and increased our quality of life. Both my husband and I have lost 40 pounds each. He rows everyday, I row 5 days a week. It’s the best investment we’ve made in each other. Keep rowing people🤗
@@ciscojavier3083 do it every day, even if you don’t feel like it. Start out slow and work your way up. Watch videos on how to row correctly. After 10 months of rowing, I discovered I was doing it wrong. We’re at the point where we feel guilty if we don’t row, now every day. Don’t give up, keep rowing. A new you, inside and out, is in your future.🤗
Bought my Concept2 for my 60th birthday. 18 months later, lost some weight, got a flat stomach and now have a Vo2max that a twenty year old would be proud of. Started gently now rowing 50k a week over 4 days. I have arthritis of the spine after 40+ years in construction. Rowing has strengthened my core to such a degree that my back is almost pain free now. Wish I’d started rowing years ago but even now the results are awesome.
@Scott Bair wow, I got to try that and see how it goes for me plus in addition to purchasing a rowing machine. I just need some ideas on what I can replace the sugar and carbs with for breakfast and lunch. I hardly have heavy dinners
Wow Marcie and or George. It's truly amazing to know that we're able to help you out while we may be worlds apart. Continued support on your journey and I hope you're finding health in your life.
@@DarkHorseRowing It's George and thank you for your encouraging words. Just to clarify, I meant Training Tall not Too Tall. You both had a collaboration video some time back that I really enjoyed. While this is my first prolonged exposure to any sort of rowing, my father was Rutgers crew in 1953.
@@DarkHorseRowing brother i rarely used the rowing machine i managed to jumped on a boat used by our local boatman in ganges the river it have oar handle tell you the truth to cut through original water it kicked my ass.
I am a 55 year old man ,I started rowing in my late forties and I was fat and rowed 5000m every day and now row 3000m five times a week, but I also include weight training as well. Since ive been rowing my weight has dropped and people comment on how I look,i have asthma and rowing has helped with that and I have not needed to see a doctor for quiet a while, so yes I will row every day during the week and have the weekend off, and again I am proud to say that I am a dark horse,and will always be one.
im the same i had type 2 diabetes and weighing 136 kg/ 299 pounds i had shotty knees and i chose rowing being low impact and now after 6 months im now down to 104 kg/229 pounds and lost 8 inches off my waist, almost totally off all diabetes medication and i've never felt better
very true! I use it daily. I've been boxing, lifting weights,.riding my bike, etc ,but when I started rowing daily I got into much better shape its like a whole new level and it helped me break through the plateau I hit in both boxing and weight training. Not to mention rowing helped me train harder and longer, which in turn helped me loose 65lbs.
That's awesome Vlad, and your position is exactly what I picture when I think of people using the rower as a training tool. It's just one part of your varied fitness pursuits and yet it complements them all so well.
Got my Hydrow Virtual Rowing machine on August first 2019. Started rowing daily with the instructors and have rowed over 3 million meters which is like 1800 miles as of Jan 1, 2010. It has truly affected my quality of life. I have lost 35pounds, down to my high school weight, off of my diabetes meds, blood pressure meds, depression meds, no more Afibs, had the best checkups of my life, all my docs were amazed as to the changes. Even my dentist said it was the best he has seen since coming to him 40 years ago. For a 76-year-old guy, I would recommend it to everyone who wants to just improve their quality of life. I have been rowing for more than 188 days straight 2 to 3 hours a day split up throughout the day, as I work from home. I used to be a cyclist and pedaled about 75-100 miles a week and never saw the results I am getting now. Plus I get rid of my GUT! Steve
I fully agree with number 5 quality of life! I am using the machine at home now since 2002 and feel still great exercising 6 days a week at the age of 70! I am now considering to buy a bikerg as well to have more endurance workout next to the rowing. A tip: as a private person I had my Concept2 rowing machine serviced last year and it is working perfectly again! So costs per year are really very low, even in the Netherlands....
I started rowing about 6 months ago and have about 8 friends that are all rowing for PR's and we are all pushing each other to be better. Can't get much better than that! Rowing is an amazing exercise.
That's incredible. The element of adding friends only improves every element of the workout. I can speak from experience that being around a team makes the exercise so much more palatable for me.
I wanted an alternative to running so I started researching rowing. NO other workout has so many experts on form as rowing does. None. I’m so grateful that I am able to read here on RUclips how a rowing silver medalist has terrible form and what she needs to do to correct it - the most useful critiques are from the people that have never uploaded a video to RUclips.
As a 60 y/o arthritic, ex-athletic Orthopedic surgeon, I recommend rowing to any patient willing listen. I bought a Concept 2 years ago and used it intermittently until this year. I have an arthritic shoulder from multiple dislocations, two arthritic knees and a recent hip replacement, most from high school and collegiate football and rugby. After my hip replacement I tuned up the rower and started using it in earnest. I can't emphasize the benefits for increasing knee flexibility, leg, core and shoulder strength. If you're looking for a great overall work out, do the following: buy a rower or join a gym that has one (or several), and then, this is important, WATCH AS MANY INSTRUCTIONAL VIDEOS AS YOU CAN! Proper form is extremely important to 1) avoid injury 2) enhance performance, and 3) assure total upper and lower body conditioning.
I’m rowing in high school and all I can say that it’s helped me with everything from posture, maintaining strength, helping me notice what muscles are weaker, etc etc. It’s also helped so many friends of mine get into shape without even meaning to because it’s just such a hard sport. I plan on starting lifting soon to help myself get to the first varsity boat, currently on boat 2.
Hey. Great video. I was really hoping for some downside to rowing as I haven't been able to find one. This spring, at 59, I finally got tired of everything I was doing, which was nothing physical and it showed and I felt it. I quit everything and jumped in the harbor and started swimming. I couldn't swim well, so I taught myself a pretty mean open water freestyle and can't wait for spring. Problem. I can't swim in forty degree water. Found a used and completely workable rowing machine which nearly killed me, as did swimming as I have a tendency to overtrain. After the first two months of torn hip flexors, lower back muscles and destroyed quads, I started to get the picture. I used the rower sporadically with no schedule until two weeks ago when I have been rowing for an hour a day at twenty strokes per minute. I cannot believe the change in my life already. The swimming had started to tone me up nicely and the floor exercises were doing their thing, but rowing five to six days per week has given me energy I didn't know I had and my attitude is unbelievable. I have had a life long depression problem that no one could help with, well that's on it's way out. Only problem is I want to work out all the time. I'll deal with that. Not trying to sell anything, but just letting you know my experience. I you want to get addicted to working out, rowing is not a bad way to start. Oh yeah. Please go real slow to start. Icy Hot and tens units just so you can walk is a real bummer. And beans and veggies and water. I'll be 60 in six months and I have never had abs. I still have a ways to go to get to my goal, but I can see them without flexing. Thanks Dark Horse.
It's been just over 11 months since I purchased my Concept 2 Model D rower -- the best $900 I've ever spent on exercise equipment. I row 6 days a week/40 minutes continuous and completely "detach" and "zone out" during the workout. I'm 55 years old and have seen dramatic improvement in my heart/lungs as well as the slight muscle mass/definition in my shoulders, biceps, triceps, lower chest, upper/middle abs, hips, glutes, legs, and calves...in fact, I made a promise to stick with this for a full year as my primary exercise workout.
rowing is the first time i managed to get a " runners high " , 15 mins in hard rowing the right song came on and all the pain and hot feeling went away my pupils diallted got the goosebumps and was doing 4 strokes a minute more for 10 mins before the dope ran out
I joined a gym 4 years ago at the age of 50 to get in shape. The water rower was one of my "go to" work out devices. I pretty much use it every time I go (3 to 4 times a week) and row either 3k or 5k meters. I'm content that I can do a 5k row in less than 20 minutes. There are also other exercises that can be done on the rower besides just "rowing". Have someone show you rollouts, plank -pikes, bicep curls and tricep extensions. I also do crunches with weights and rear reaches to the ground to give the obliques a work out. It really is a flexible machine! I get asked all the time why I'm on the rower so much and I explain that if I'm doing 30 strokes a minute for 20 minutes then I've done 600 leg exercises, 600 core exercises and 600 arm exercises :)
I row 90 mins a day during recovery. It's a good low impact aerobic exercise while I heal after my ultra marathons (4 to 6 weeks). It also translates into being a better runner!
I bought Concept2 Model D because of Dark Horse Rowing !! Best investment ever !! Love using it The videos are very helpful in teaching the form and I really enjoy the “row along” kind of workouts - I do the Beginners Row workout and I get such a good workout in 20 mins. Thanks so much for the videos 😀
Vidya Kane just bought one of their rowers after rowing in the gym for the last year and a half. Can’t wait for it to get here for quarantine exercising haha
Just got a Concept2 and, although it was very expensive, it was money well spent. Dabbled in rowing for years, but now a full fledged member. This is my new workout closer no matter what I do. 500m row 40 pushups 400m row 30 pushups 300m row 20 pushups 200m row 10 pushups 100m row
I am a 66 year old retired firefighter who just purchased a Concept 2 D after I broke my right great toe during a bike ride. Now after watching your video I know I need to learn the correct technique. Thanks for your vids.
Because of you i bought a cap, put it on reverse and i am having a motivational drive i have never felt before. I am 33 and people around me ask if i have a pre midlife crisis, but i say it's not a phase. It's been 8 months now. You help me with my depression and eating disorder and the ultimate goal ... Self care, no doubts not insecure about myself anymore, self confidence and the road to a caring woman. You are kinda my hero man ... i put that 30 min 20 / 24 / 8 mins advanced course up all the time, and i arranged a concept 2 model D while having financial dept to get me on track again. I broke the cheap first rower because i wrecked it YEAH ! This stuff means the world to me. I don't know if you know this, but you are the best thing that ever happened to me in a long time. Thank you man. I don't usually comment on these vids, but the power you gave me is unbelievable. I walk with my head up now, chest pumped and vision on the future. I am still too fat tho... I do have bad days all the time , where i binge eat to co op with the stress, but rowing is one of the only things that seriously put me in a good drive and a mental state where i really want to work on myself. After a workout of 30 mins, i feel so much better, so much confident and the dopamine rush is just not comparable with the fastfood. You don't feel guilty afterwards and it freaking boost your brain so much. Ok, i guess i have made my point. Oh yeah, one more : I have a stairs with all pictures of motivational people. You are next to captian Jonathan Archer from the USS Enterprise. Thanks for teaching fat insecure nerds the way to happiness.
I’ve been rowing for about 4 years. I’ve got Chrons and for the past two years Arthritis. Rowing is great, despite my limitations! It is indeed low impact on the joints, but it’s a real workout that is going to leave you breathless and exhausted. I can highly recommend the rowing machine on that front.
That's so cool to hear. It's amazing how many of you guys find the machine and are able to use it despite any number of illnesses that could otherwise set you back. Congratulations on your health and longevity and taking fitness into your own hands!
Take my advice: Buy the Waterrower. I did, and love the rushing wave sound and the feel of the whole machine. I HATE the look and chain noice of other machines. The Waterrower looks amazing sitting in my home gym.
I got a kayak a few years ago, and this is by far the best exercise i have tried when it comes to improving my mood. I guess training the back like that have very good effects the central nervous system. A rowing machine will probably not be as beneficial as the "twisting motions" from doing "alternate strokes" with a kayak, but i would think it is at least plenty better than just doing "reversed situps". I just ordered a hydraulic rowing machine, so im really hoping i can do "alternate strokes" on that machine.
@@DarkHorseRowing is concept 2 rower good for building muscle tone? I use it at my private one in one gym just for 1-2 minutes at a high intensity in between workout sets and I love that sense of accomplishment feeling I get every time my trainer add rowing in my rotation. As I am now considering on buying my own rowing machine I found a review that mentioned that the concept 2 is just good for cardio or for those who are looking to loose weight. It is thus true? I no am already a very thing woman who started to exercise not too long ago so I wish to simply add some fun to my home workout routine and keep muscle tone while improving my cardio resistance. I enjoyed your video very much so I am glad I found you. Looking forward to your response 😊
I'm 60 and rowed when I was in college. I have never loved any sport or form of exercise more than that one, and that included waking up at 5:00 in the morning to get to the water by 5:30. Running, swimming, yoga ... couldn't touch it. Over the decades, I've slowed down, have had numerous medical ailments, and decided to get back into rowing. Alas, no boat, no club, and no doubt at this point I'd tip over. I bought a machine. I love it. I'm back home. It feels right. It clicks and the sound, the movement, the regularity of breath, the challenge....yeah, I'm back on the water in my mind! My knees don't hurt. This is great. Thanks for being a guide! (The only thing that would make it more fun would be a pair, quad or and 8!).
For me, the rowing machine is the best, and i think it is a great choice for any gym noob like myself. You choose the intensity of the exercise so you don't feel like you have taken a beating after your first gym session, it works almost all your body, it's a complicated movement but once you get the hang of it, you get into the rhythm and it's a great feeling. I lost 20kg in 3 months by fasting and doing at least 60 minutes of cardio daily, ended up spending at least half of that time on the rowing machine, it's really a great workout.
@@arnoldoaguayo5844I just started, and I can only maintain a stroke rate of 20/m for 20 minutes, and the last 5 minutes of that I am wishing for that timer to hit the 20 minute mark 😂
Losing weight is not such a hard thing to do if you set your mind and your heart to it. You just have to change your habits and endure a bit of hunger. You can do it.@@celinahatton2653
Bad back l5s1 herniated disc. Never had surgery. I deal with it. Don’t like running for that reason, elliptical hurts when resistance is increased, hate sitting on a bike and just sitting and peddling. The Rower is something that I have enjoyed doing without pain and it tones the stomach more than those machines. It’s a machine I know will last 20+ years and a lifestyle change that I need to make since it will last! Dark horse helps achieve that goal! Great video!
The rowing machine is a great piece of kit....added to the rest of what you do to keep fit will definitely keep you on track. If It’s tough sweaty and knackering it’s gonna be working for you!
After getting back into full time fitness I knew I had to make the rower part of my gym routine, so now after stretches I jump on it for a 2000 - 3000m warm up because it gets everything flowing + your heart rate up. Anyway excellent video it made me subscribe. 💪👍
I now do most of my cardio exclusively with low impact methods. The row machine is great for when my legs are dead from the airbike or super inclined treadmill. Imo if there's no reason to wear out your joints, why do it? I think the row machine is also helpful for people with muscle imbalance, it helps develop your back strength while also getting cardio in.
Will a rowing machine target muffin tops on a woman? I can't find any info anywhere. If you're sitting on your muscles how can they get excercised and toned? I don't know if to buy an elliptical trainer or a rowing machine, primarily for muffin tops, stomach and arms. I hope you can reply 😁 Thank you !
I nearly lost it at the Step-Brothers clip. You’re great at explaining all of this. I am starting my exercise regimen in the next month or so and have been dying to get back on the erg. I haven’t touched one since I was rowing in college, but was many lbs ago. Currently 350, and I know rowing will be a huge benefit,; you’re channel is very positive and already has me excited to row again!
When I was Navy we had a rowing machine on the ship ( go figure) and I used to get a great workout with it, always felt great afterwards. Since then in my civilian years I could never find a rowing machine in a gym SO i will be purchasing one very soon of everything that you explained about it and my personal history with it. Thank you for the vid...
Started rowin a 1.5 months ago..plagued with plantar fasciitis, gout etc. By far this machine will flat out work you. Added weight training and a sensible balanced diet and i can already see results
Really does improve your quality of life, everything changed for me the way I walk, my range of motion, I can feel my movements were wrong in day to day life and fitness wise rowers are absolutely the way to go. When I first started it killed my lower back and I got cramps in my hips. None of that now.
Rehabbing my knee replacement on the rower along with other exercises. It is the best machine I have ever owned. Thanks for the great videos. They have helped a lot.
I've been rowing for about 7 years. I do in between 10,000 and 12,000 meters atleast 5 days a week. I'm 50 and it has definitely kept me trim and fit. You always know it will be free at a gym because no one uses it LOL and there's a reason - its hard! But I love it. My only complaint about it is I get serious sores on my butt./tailbone that really hurt (I use a cushion too).
I got a cheapie one off Amazon and using it just a few times a month has fixed my horrible pinched neck/arm nerve pain probably via posture correction.
@@yonahkarp Sunny Health & Fitness SF-RW5639, but honestly at this point I'd recommend a good set of resistance bands with a door hinge. Way cheaper and much more versatility.
@oscarlohens8586 That is the same one I just ordered. I didn't want to pay hundreds of dollars on something I'm not sure I'll like. Plus I don't have the room for big equipment not even sure where I'll put this yet, but looked to be smaller than the other 1s I've seen like at our gym it was big.
I am approaching 3 million meters rowed. I started rowing to improve my fitness for squash. But a knee injury led to me quit playing squash about 3 years ago. So I stepped up the rowing and for 3 years it has been my main gym workout. Surprisingly, my injuries slowly healed. My shoulder and knee now feel better. Yesterday I played a friend. (We always played before.) It went so well that I am going to start playing in the club ladder. I have slipped a few rungs but it doesn't really matter. I am almost 65 years old. It felt good and I attribute the healing process to the Concept 2 rower.
EK2112 yep very close, deadlifts don’t require a full row, so it’s be kind of like a deadlift finished off with a an upright row, would be a little more similar but still too much emphasis on shoulders. It’s like a squat and an inclined pull up combined, done horizontally.
As a 62 yr old 🇨🇦 wieght lifting man I started rowing 9 months ago. No other exercise has given me the benefits that rowing has.Im stronger with way more cardio and flexibility. Ontario 🇨🇦 opens up once again on the 31st after a 3 week BS lockdown.
Good advice. i always hated going to the gym, but for some reason always enjoyed going on the rowing machine, I'm not sure why I didn't just get one for my home as it would be something that I may like doing in terms of exercise. I was always worried that it may not be good for the back, but then again it may actually strengthen my back. I'm not sure.
The treadmill has been around longer than the rower. It’s been around since medieval times. It was medieval torture device before it was a piece of gym equipment.
I started rowing recently in addition to stationary bike. It is to train also my upper body parts, because doctor said I should absolutely resign from anaerobic weight lifting (risk of retinal detachment and slightly elevated blood pressure). So I replaced weight lifting with a rower. The film is just saying, that a rowing machine is the type, that it's cons become a great pros, when mastered. It is as in life - cons of almost everything become actually pros if we approach to it correctly and master the approach. So, we have to learn rowing correctly and it is a con. But a pro is that we have to learn correct rowing and those, who are willing to learn and train will achieve amazing results in more than one domain. Even smoking cigarettes and eating junk food has pros when mastered. In this aspect mastering is to avoid these. And learning to avoid smoking and fast-food, when completed and applied in life will not only improve our health, but also will train our will and... quality of life. Everything in this world is a pro - but we have to learn how to approach it to make it a pro.
My thought process when I saw this video in my recommended went like this ("Is the Rowing Machine Really That Great?" from a channel called "Dark Horse Rowing", certainly won't be biased at all!) I'm not trying to be hateful, just thought it was a funny thought, and wanted to share. I wanna get into rowing so of course I subbed.
Just returned to regular gym trips in the last couple of weeks and have fallen in love with the rowing machine. The cross trainer is just too frustrating and doesn't seem to be very difficult either. I've not been to the gym in so many years and just a few days on the rower has made me feel so much better. I still haven't quite got the technique perfected but not far off!
I love rowing but here's an alternative no one ever talks about: Practice spins and grabs on a tramp board. Rotational resistance can be adjusted by changing stance width as this manipulates angular speed and is near double that of jumping on a trampoline alone on medium. Produces better cardio than rowing, keeps your brain in gear till snowboarding season and is impact free.
I LOVE anything rotational and it is unfortunate that so many movements keep us moving in only a frontal plane and don't require transverse plane movement.
Thank you for this incredibly informative video. Rowing has been my go to cardio for the last 2 years since my LCL tare. Looking into buying one for my home and thank you for the genuine opinion
To aerobic and anaerobic trainings I would add another one: ergometric. It is about maximizing your joule output within a preset time. And it is really what ergometers are about. Because minimizing time of doing some distance means directly maximizing the physical work made in the time of the training.
The water rower is my choice for a great workout. It gives by far and away the closest thing to actually being on the water from the comfort of your home or gym.
Hello. Thanks for the videos and good advice. There was a rowing machine that I really enjoyed using at a gym I used to go to years ago. Lately I've been looking for a low impact workout. Stationary bike is getting boring, I broke my ankle 6 weeks ago so treadmill is out for another few months and it messed up my knees anyways... so I just bought NordicTrack (rw300) rowing machine yesterday... looking forward to watching more of your videos... That's all, don't know why I posted this comment, except for... Thanks for the good content. Have a nice day.
I was able to score a C2 rower yesterday. I love it! I have been searching for months, then COVID hit and everyone wanted 1500-2000 for their rowers. Glad i found a fairly new one for around retail price from Craigs!!
@@carriegreenleaf9612 I'n not sure what your question is? But yes, I still use it. I rotate around though, I also have a Rogue Echo bike and a treadmill.
So seriously considering purchasing a rower since I've been suffering with plantar fasciitis now on both feet ...can't do treadmill which was my go to....after watching this video and reading the comments...getting a ROWER!!!!
I incorporated rowing into my workout routine 2 months ago and love it! Rowing has replaced my treadmill activity. I do 2 min warmup, then do 8 round of 30 secs high intensity/1:30 recovery. By the end I'm dead and feel great!
treadmill aint shit mate, might aswell take a 30 min walk outside that way you get some sunlight. like the treadmill is just boring ashell (my opinion ofc)
hey man sweet video...been in te gym for three years now, legs are the only life i haven't been training...medical reasons...but I have been given the green light to do so, lotta walking so some movement there, but seven days a week i know that's frowned upon, but I am not just in to get the physical, i work most of the lifes mental stresses there, I work hard every time at whatever i put my mind into...check and back, shoulders, and arms are my routine on different days on repeat. I would like to add rowing I am after strength gains, but I have put my heart and lungs last and I think rowing is my choice. The one question i did have is, I do listen to music when i workout, I know the mechanics in this machine are key, I am looking for any tips or feedback or links or me being a part of your community sounds awesome! and if I need to cut out music to get the right mechanics cool no problem, here to learn, and I am so excited to work legs into my routine so yeah sorry for the mini-series I appreciate your time. Cheers for now. ps was at 260 in weight lost 30 lbs but put on 30 in muscle.
I have arthritis of the spine and the rowing machine has helped tremendously. I have had to put mine on top of two milk crates so it is easier to get on and off.. I do not do the sliding and bending of the knees because those joints have problems. I do bend all the way forward from my waist which is wonderful for my core and now have six pack abs. Have had to go from large to x-large shirts because of shoulders and midriff. My machine has actual arms like row boat which is wonderful since I can mix up some variation in my arm movement, circular for my rotator cuffs, etc. Great strength and cardio workout!!!
I actually watched a lot of people do it wrong and right the first time I used one, like you said if you focus on the "mechanics", I felt the resistance at the right pace for me, it was intuitive.
Potential drawbacks or negatives with rowing not mentioned in the video: 1. It is hard to fit in with a strength training program if you do hard intervals. Especially if you get more advanced and use the legs>60%. For me it's impossible to combine with leg days and I have to set up a split where I train push/pull with legs on the pull day, so that I can train rowing on the push day. That leads to me being forced to do both the deadlifts and legs on the same day, which means squats gets out of the picture and legpress gets in. Still almost too much with both of them on the same day. Much, much less problematic to instead incorporate interval cycling on the stationary bike on pull day. I'm 51 and have gotten down to 1.29 for 500m 7.09 for 2000m and if I wanna get lower (sub 7 would be great!), I would have to specialise for rowing, meaning cutting back on the strength training with maybe 1 or 2 whole body days and in "rest days" (from strength) do the rowing. I mean putting rowing at the end of the workout leaves so much of the potential speed when already fatigued in important muscles. And the workouts are also too draining. Overtraining in total volume and intensity is also a potential problem with combining rowing with other types of training/sports. So, I think periodisation (rowing periods and strength periods) is almost necessary when you get to the level of being able to row about 7 min/2k and want to improve. As it is now, it is almost on a hold for me (mostly cycling at the end of some of the workouts. Mostly due to the combining of training problem). 2. There is also a potential problem with shoulders rotating forward. Yes, it sounds counter intuitive, you should draw the shoulders back. In reality when doing really fast intervals (around 1.30/500), you just can't retract the shoulder blades totally. It is too fatiguing and inefficient. Case in point : Look at elite rowers. It is very common to see forward rotated shoulders in them. I have also noticed some strain in the shoulders after intense rowing periods. Maybe it is also a function of the combined load of the strength workouts and rowing too.. 3. The mention of it being a "full body workout". I would say it is a "Full anterior chain workout". If you add a really deep deadlift with a rowing exercise you get the same type of muscle involvement. That is : Quads and hamstrings, but with much more hamstrings. Glutaeus. Erector Spinae, most of the rest of the back, but with more emphasis of the deeper muscles(romboids, lower traps etc) than the lats, some biceps and forearms, some shoulders. Some of the deeper core muscles in the core if done correctly. Very little (if any): Chest, triceps, abs(the non-core deeper part), calfs (just some), middle/outer deltoids. You need push exercises to balance this pull exercise. Weighed dips are a great compliment exercise to work the antagonist muscles if a person doesn't do any other exercises! And for a complete lat/wide back workout you also need some pulldowns/chinups AND some pullover (Something where you push down with straight arms in front of you) for a complete workout. Case in point : Shoulder should not only be drawn back, there should also be a motion where you draw them downward, which isn't included in the rowing. Besides for me it is more of a leg exercise where I get really, really fatigues in the legs (Which I get is what happens when you have rown for a while for most people). Add to that, that it is also quite low intensity and won't really be optimal for building muscles. Well except for 45-60 second intervals, maybe. 4. The "low impact" thing could also be a potential problem. You need impact to some degree for the joints and muscle attachments. If you only focus on rowing and improve your VO2-max a lot and then switch to , say, doing interval running, you may be in a real potential risk for hurting yourself since you have a much higher degree of aerobic fitness than what your joints are accustomed to when running All in all. though it is a great exercise where you really, really can push yourself harder than most other types of interval training being in the lactic acid zone for longer times and working with very large body parts in both the lower and upper body. Only swimming and cross country skiing (I did some skiing when younger) is in the same ballpark. But they can't be done in the gym. And, to my experience, you I can only fatigue myself with intervals to the fullest with rowing (it is insane!)
Distance swimmer here. In the water, feedback is pretty instant - so long as you're paying attention to what the water is doing around your body and whether you're getting good 'traction' with your hands/forearms and feet/legs (new paradigm swimmer here, but I've modified their form into a sidestroke as I'm a sinker). I've had to back off on the swimming due to cramping issues - and I'd rather not drown TYVM. I'm attracted to rowing because there's the same need for attention to form. I'm a bit concerned that there aren't the same cues when I've screwed up. There *are* cues when you're actually out on the water (shell, rowboat, canoe, or kayak) - but I wonder what you get when on a machine(?). On the bright side, there's no need for feathering. Subscribed, BTW
I started rowing in grade school and I just bought a Concept 2 rower. My drive way has a 3 degree angle to it so I row 1000m facing down the driveway as a warm up and then at the end of my workout, I row 1000m facing up the driveway. Usually a 5 second difference in time. It gets pretty tough the last 300m. What a great way to start and end a workout.
I’m 39 years post bariatric surgery looking to firm up my body as I’ve lost over 80lbs so far...considering indoor rowing as my alternative to the gym because I have young kids & don’t have time for the gym...thoughts please?
I’ve had a Concept 2 rowing machine for 20+ years and it is a fantastic piece of equipment. Best exercise equipment ever. Do 5,000 meters a day and you will over time be in fantastic shape. It also burns a ton of calories so you can pretty much eat whatever you want and not gain weight.
I have a concept 2 since 20 years, I bought it to cure my lower back problem and it DID help! Since then I use it regularly mostly in the winter. It is great but extremely BORING. Listening to music helps, still it is B-O-R-I-N-G. yet again, I keep my concept 2 and love it
I have an ankle pronation that has become excruciating after only a few minutes of walking. This sounds perfect for me. By the way, you are a GREAT speaker!
I started rowing because I did crew as a class in college Once my life settles down a little, I want to get my own rowing machine. For now, I use one at my local Planet Fitness because it is so much more enjoyable than running.
Haha that quick clip of the guy rowing backwards over his head! I have a Concept 2 at home, but was out of town for Xmas and went in to a 24hr fitness. I jumped on one of the two Concept Rowers they had...it was so worn out and abused, chain would slip during the pull, etc. Then next to me, this guy was pulling, then driving, then lifting the handle way over his head while the chain scraped against the plastic housing, then bending up at a 45 degree angle...so spastic, it was painful to sit next to. It looked like the guy you showed, except not backwards. He was on his phone the whole time too so I resisted the urge to offer him some friendly tips. Anyway, I've had a concept 2 since 2000, and used it sporadically and mainly as a 10-minute cool down after 20 min HIIT sessions on my Stairmaster. This past fall, I got on Concept's site and watched all the videos (and realized what I was doing wrong all those years, lol) and started rowing regularly for up to 60 minutes at a time. My new rule was, no Netflix unless I'm on the rower. Combined with dialing in my diet and intermittent fasting, and hitting the weights 2-3 times a week...my weight dropped from 230 to 190, and I haven't looked back since. During that time I discovered your videos and watched most of them...thanks for sharing the knowledge and motivation! What a great machine and overall workout...I wish I had figured it out years ago, but glad I have now.
The hard part it as I say, no one ever knows how to do it correctly on their own. It takes learning from someone else to make sure you can pick up the correct movement patterns. Once you learn it's hard not to interrupt those who haven't learned yet and want to offer help. I think many of us face the same dilemma regularly when we're at the gym
Just for the record, I watched a few videos from this channel but this is the one that made me subscribe. That's now because I liked what I heard, but it's the manner in which it was presented. Nice one, thank you.
I started doing 10 minutes on the row machine, then another 20 minutes on the elliptical. Prior to that I do about 30 minutes lifting. When doing the row, sit up straight as possible, you don't want to hurt your lower back. Good Luck, it is work.
My rowing machine was a great bargain, £99 from Lidl, probably not for you if you're a professional but great for beginners, you gotta put it together yourself as it's self build, but had mine since Aug & it's going great, has a timer & programs if you want to ramp it up & folds when not in use. I see that Lidl had a new batch recently for £199 not sure why the price difference but my rower is smashing!
We got our machine just before the pandemic started. It has literally changed our bodies, helped us mentally, and increased our quality of life. Both my husband and I have lost 40 pounds each. He rows everyday, I row 5 days a week. It’s the best investment we’ve made in each other. Keep rowing people🤗
Great work .
It makes sense as a good , low impact , high return workout.
With walking and cycling thrown in for outside fun , you are on a winner !
I bought it yesterday. Hope I can say the same in 6 months
@@ciscojavier3083 do it every day, even if you don’t feel like it. Start out slow and work your way up. Watch videos on how to row correctly. After 10 months of rowing, I discovered I was doing it wrong. We’re at the point where we feel guilty if we don’t row, now every day. Don’t give up, keep rowing. A new you, inside and out, is in your future.🤗
I would like it but my shoulders are stuffed.
Thanks Lynn. We started rowing this year. Your comment encouraged me a lot to do what I started
Bought my Concept2 for my 60th birthday. 18 months later, lost some weight, got a flat stomach and now have a Vo2max that a twenty year old would be proud of. Started gently now rowing 50k a week over 4 days. I have arthritis of the spine after 40+ years in construction. Rowing has strengthened my core to such a degree that my back is almost pain free now. Wish I’d started rowing years ago but even now the results are awesome.
291 pounds to 217. I love the rower!!!
That's amazing. Congratulations!
Dark Horse Rowing thank you!!!!
Congrats. Keep up the good work!!
what's your diet like? Im around 320 6'2. I want to get one of these machine and hope to lose at least 100lb within a year.
@Scott Bair wow, I got to try that and see how it goes for me plus in addition to purchasing a rowing machine. I just need some ideas on what I can replace the sugar and carbs with for breakfast and lunch. I hardly have heavy dinners
I credit the indoor rowing machine and your videos along with TooTall with helping me recover from cancer treatment.
Wow Marcie and or George. It's truly amazing to know that we're able to help you out while we may be worlds apart. Continued support on your journey and I hope you're finding health in your life.
@@DarkHorseRowing It's George and thank you for your encouraging words. Just to clarify, I meant Training Tall not Too Tall. You both had a collaboration video some time back that I really enjoyed. While this is my first prolonged exposure to any sort of rowing, my father was Rutgers crew in 1953.
Wow, what a cool way to bridge the gap between you and your father. So happy you're here George!
@@DarkHorseRowing brother i rarely used the rowing machine i managed to jumped on a boat used by our local boatman in ganges the river it have oar handle tell you the truth to cut through original water it kicked my ass.
Rowing is a cure for cancer??
I am a 55 year old man ,I started rowing in my late forties and I was fat and rowed 5000m every day and now row 3000m five times a week, but I also include weight training as well. Since ive been rowing my weight has dropped and people comment on how I look,i have asthma and rowing has helped with that and I have not needed to see a doctor for quiet a while, so yes I will row every day during the week and have the weekend off, and again I am proud to say that I am a dark horse,and will always be one.
Hell. Yes. Robert.
im the same i had type 2 diabetes and weighing 136 kg/ 299 pounds i had shotty knees and i chose rowing being low impact and now after 6 months im now down to 104 kg/229 pounds and lost 8 inches off my waist, almost totally off all diabetes medication and i've never felt better
noel Carroll Great job. I have a stamina x and love it
Great job guys! U make me feel like its very possible. Im 44yrs 5'8 280lbs...hopefully in 1 year ill be under 200!
@@luisbarrientos9665 You can do it!
very true! I use it daily. I've been boxing, lifting weights,.riding my bike, etc ,but when I started rowing daily I got into much better shape its like a whole new level and it helped me break through the plateau I hit in both boxing and weight training. Not to mention rowing helped me train harder and longer, which in turn helped me loose 65lbs.
That's awesome Vlad, and your position is exactly what I picture when I think of people using the rower as a training tool. It's just one part of your varied fitness pursuits and yet it complements them all so well.
Vlad S this is so inspiring.
Good Job Buddy! Keep up the good work! I love my rower
Got my Hydrow Virtual Rowing machine on August first 2019. Started rowing daily with the instructors and have rowed over 3 million meters which is like 1800 miles as of Jan 1, 2010. It has truly affected my quality of life. I have lost 35pounds, down to my high school weight, off of my diabetes meds, blood pressure meds, depression meds, no more Afibs, had the best checkups of my life, all my docs were amazed as to the changes. Even my dentist said it was the best he has seen since coming to him 40 years ago.
For a 76-year-old guy, I would recommend it to everyone who wants to just improve their quality of life. I have been rowing for more than 188 days straight 2 to 3 hours a day split up throughout the day, as I work from home. I used to be a cyclist and pedaled about 75-100 miles a week and never saw the results I am getting now. Plus I get rid of my GUT!
Steve
You rowed so much, you went back in time!! 👍
Outstanding!
So impressed. I am looking at rowing in general and the Hydrow in particular. Very inspiring.
Yay Steve!❤️👍🏻
Al Greene haha cute!;)
I fully agree with number 5 quality of life! I am using the machine at home now since 2002 and feel still great exercising 6 days a week at the age of 70! I am now considering to buy a bikerg as well to have more endurance workout next to the rowing. A tip: as a private person I had my Concept2 rowing machine serviced last year and it is working perfectly again! So costs per year are really very low, even in the Netherlands....
I started rowing about 6 months ago and have about 8 friends that are all rowing for PR's and we are all pushing each other to be better. Can't get much better than that! Rowing is an amazing exercise.
That's incredible. The element of adding friends only improves every element of the workout. I can speak from experience that being around a team makes the exercise so much more palatable for me.
I wanted an alternative to running so I started researching rowing. NO other workout has so many experts on form as rowing does. None. I’m so grateful that I am able to read here on RUclips how a rowing silver medalist has terrible form and what she needs to do to correct it - the most useful critiques are from the people that have never uploaded a video to RUclips.
As a 60 y/o arthritic, ex-athletic Orthopedic surgeon, I recommend rowing to any patient willing listen. I bought a Concept 2 years ago and used
it intermittently until this year. I have an arthritic shoulder from multiple dislocations, two arthritic knees and a recent hip replacement, most from
high school and collegiate football and rugby. After my hip replacement I tuned up the rower and started using it in earnest. I can't emphasize the
benefits for increasing knee flexibility, leg, core and shoulder strength.
If you're looking for a great overall work out, do the following: buy a rower or join a gym that has one (or several), and then, this is important,
WATCH AS MANY INSTRUCTIONAL VIDEOS AS YOU CAN! Proper form is extremely important to 1) avoid injury 2) enhance performance, and 3) assure total upper and lower body
conditioning.
Can I hire you to be my spokesperson?
Serious question, how do I find more orthopedic surgeons like you to connect and help patients?
Started rowing at age 43... its been a great journey so far. I recently did the 100K for the second time. If I can... you can.
Good job bro!!! I was 45 and hit a 6:58 2000m row. Once I hit that goal I was done, training to attain that was a beesh.
I’m rowing in high school and all I can say that it’s helped me with everything from posture, maintaining strength, helping me notice what muscles are weaker, etc etc. It’s also helped so many friends of mine get into shape without even meaning to because it’s just such a hard sport. I plan on starting lifting soon to help myself get to the first varsity boat, currently on boat 2.
Hey. Great video. I was really hoping for some downside to rowing as I haven't been able to find one. This spring, at 59, I finally got tired of everything I was doing, which was nothing physical and it showed and I felt it. I quit everything and jumped in the harbor and started swimming. I couldn't swim well, so I taught myself a pretty mean open water freestyle and can't wait for spring. Problem. I can't swim in forty degree water. Found a used and completely workable rowing machine which nearly killed me, as did swimming as I have a tendency to overtrain. After the first two months of torn hip flexors, lower back muscles and destroyed quads, I started to get the picture. I used the rower sporadically with no schedule until two weeks ago when I have been rowing for an hour a day at twenty strokes per minute. I cannot believe the change in my life already. The swimming had started to tone me up nicely and the floor exercises were doing their thing, but rowing five to six days per week has given me energy I didn't know I had and my attitude is unbelievable. I have had a life long depression problem that no one could help with, well that's on it's way out. Only problem is I want to work out all the time. I'll deal with that. Not trying to sell anything, but just letting you know my experience. I you want to get addicted to working out, rowing is not a bad way to start. Oh yeah. Please go real slow to start. Icy Hot and tens units just so you can walk is a real bummer. And beans and veggies and water. I'll be 60 in six months and I have never had abs. I still have a ways to go to get to my goal, but I can see them without flexing. Thanks Dark Horse.
It's been just over 11 months since I purchased my Concept 2 Model D rower -- the best $900 I've ever spent on exercise equipment. I row 6 days a week/40 minutes continuous and completely "detach" and "zone out" during the workout. I'm 55 years old and have seen dramatic improvement in my heart/lungs as well as the slight muscle mass/definition in my shoulders, biceps, triceps, lower chest, upper/middle abs, hips, glutes, legs, and calves...in fact, I made a promise to stick with this for a full year as my primary exercise workout.
Love it Daniel! Keep up the solid work.
How is the rowing going, are you still doing it, are you starting to get a six pack? I’ve been rowing 2 months and have dropped lots of weight so far.
I started rowing after I injured my foot running sprints. It is now my favorite piece of equipment for cardio.
rowing is the first time i managed to get a " runners high " , 15 mins in hard rowing the right song came on and all the pain and hot feeling went away my pupils diallted got the goosebumps and was doing 4 strokes a minute more for 10 mins before the dope ran out
As an ex long distance runner who can not do that anymore, this gives me hope for rowing when my new rower comes in a week or so.
doesn't stop repeating the intro until 1:45
Thank you . I needed that time
Stamp
LMAO
LOLZ, many thanks, my good man. Seriously one of my pet peeves.
not all heroes wear capes.
Thanks for being such an awesome person! i needed that time.
I joined a gym 4 years ago at the age of 50 to get in shape. The water rower was one of my "go to" work out devices. I pretty much use it every time I go (3 to 4 times a week) and row either 3k or 5k meters. I'm content that I can do a 5k row in less than 20 minutes. There are also other exercises that can be done on the rower besides just "rowing". Have someone show you rollouts, plank -pikes, bicep curls and tricep extensions. I also do crunches with weights and rear reaches to the ground to give the obliques a work out. It really is a flexible machine! I get asked all the time why I'm on the rower so much and I explain that if I'm doing 30 strokes a minute for 20 minutes then I've done 600 leg exercises, 600 core exercises and 600 arm exercises :)
You related to Big John?
😂
Got a link to a video showing those alternate exercises?
I row 90 mins a day during recovery. It's a good low impact aerobic exercise while I heal after my ultra marathons (4 to 6 weeks). It also translates into being a better runner!
I bought Concept2 Model D because of Dark Horse Rowing !! Best investment ever !! Love using it
The videos are very helpful in teaching the form and I really enjoy the “row along” kind of workouts - I do the Beginners Row workout and I get such a good workout in 20 mins. Thanks so much for the videos 😀
Vidya Kane just bought one of their rowers after rowing in the gym for the last year and a half. Can’t wait for it to get here for quarantine exercising haha
I love the Rower so much that i just bought one for isolation. ❤️
I need to buy one how did u go about it tku👍🏻
Anji Gill I bought it directly from concept rowers 👍🏼
I am going to spend over $1000 to buy the waterower rower you treat myself. Damn virus!
@@sunwm2003 I'm considering it as well. I always wanted to get one.
In 2016 I bought a used Concept2 model C. 2.6M meters later and it's one of the best investments I've made.
Just got a Concept2 and, although it was very expensive, it was money well spent. Dabbled in rowing for years, but now a full fledged member. This is my new workout closer no matter what I do.
500m row
40 pushups
400m row
30 pushups
300m row
20 pushups
200m row
10 pushups
100m row
How long does that usually take, end to end? Just curious.
I am a 66 year old retired firefighter who just purchased a Concept 2 D after I broke my right great toe during a bike ride. Now after watching your video I know I need to learn the correct technique. Thanks for your vids.
Because of you i bought a cap, put it on reverse and i am having a motivational drive i have never felt before.
I am 33 and people around me ask if i have a pre midlife crisis, but i say it's not a phase. It's been 8 months now.
You help me with my depression and eating disorder and the ultimate goal ...
Self care, no doubts not insecure about myself anymore, self confidence and the road to a caring woman.
You are kinda my hero man ... i put that 30 min 20 / 24 / 8 mins advanced course up all the time, and i arranged a concept 2 model D while having financial dept to get me on track again.
I broke the cheap first rower because i wrecked it YEAH !
This stuff means the world to me.
I don't know if you know this, but you are the best thing that ever happened to me in a long time. Thank you man. I don't usually comment on these vids, but the power you gave me is unbelievable.
I walk with my head up now, chest pumped and vision on the future. I am still too fat tho...
I do have bad days all the time , where i binge eat to co op with the stress, but rowing is one of the only things that seriously put me in a good drive and a mental state where i really want to work on myself. After a workout of 30 mins, i feel so much better, so much confident and the dopamine rush is just not comparable with the fastfood.
You don't feel guilty afterwards and it freaking boost your brain so much. Ok, i guess i have made my point.
Oh yeah, one more : I have a stairs with all pictures of motivational people. You are next to captian Jonathan Archer from the USS Enterprise.
Thanks for teaching fat insecure nerds the way to happiness.
I’ve been rowing for about 4 years.
I’ve got Chrons and for the past two years Arthritis. Rowing is great, despite my limitations!
It is indeed low impact on the joints, but it’s a real workout that is going to leave you breathless and exhausted.
I can highly recommend the rowing machine on that front.
That's so cool to hear. It's amazing how many of you guys find the machine and are able to use it despite any number of illnesses that could otherwise set you back. Congratulations on your health and longevity and taking fitness into your own hands!
Take my advice: Buy the Waterrower. I did, and love the rushing wave sound and the feel of the whole machine. I HATE the look and chain noice of other machines. The Waterrower looks amazing sitting in my home gym.
Marty Smith plus one!
I got a kayak a few years ago, and this is by far the best exercise i have tried when it comes to improving my mood. I guess training the back like that have very good effects the central nervous system. A rowing machine will probably not be as beneficial as the "twisting motions" from doing "alternate strokes" with a kayak, but i would think it is at least plenty better than just doing "reversed situps". I just ordered a hydraulic rowing machine, so im really hoping i can do "alternate strokes" on that machine.
My humble opinion is the rowing machine is for everybody...as long as it is done correctly.
Love it Andrew, and I hope you share that message.
If you are missing an arm or two, it might be a challenge. I guess you need good teeth then?
@@ChessMasterNate you know what he means :)
@@ChessMasterNate there's always one...this time it's you.
My shoulders are stuffed, would love to be able to incorporate it tho
used to row around lakes with my dad. Now I want to use the erg to gain greater vo2 max and endurance while losing weight.
That's fantastic and such a great call back to a fond memory I'm sure.
@@DarkHorseRowing is concept 2 rower good for building muscle tone? I use it at my private one in one gym just for 1-2 minutes at a high intensity in between workout sets and I love that sense of accomplishment feeling I get every time my trainer add rowing in my rotation. As I am now considering on buying my own rowing machine I found a review that mentioned that the concept 2 is just good for cardio or for those who are looking to loose weight. It is thus true? I no am already a very thing woman who started to exercise not too long ago so I wish to simply add some fun to my home workout routine and keep muscle tone while improving my cardio resistance. I enjoyed your video very much so I am glad I found you. Looking forward to your response 😊
I'm 60 and rowed when I was in college. I have never loved any sport or form of exercise more than that one, and that included waking up at 5:00 in the morning to get to the water by 5:30. Running, swimming, yoga ... couldn't touch it. Over the decades, I've slowed down, have had numerous medical ailments, and decided to get back into rowing. Alas, no boat, no club, and no doubt at this point I'd tip over. I bought a machine. I love it. I'm back home. It feels right. It clicks and the sound, the movement, the regularity of breath, the challenge....yeah, I'm back on the water in my mind! My knees don't hurt. This is great. Thanks for being a guide! (The only thing that would make it more fun would be a pair, quad or and 8!).
For me, the rowing machine is the best, and i think it is a great choice for any gym noob like myself. You choose the intensity of the exercise so you don't feel like you have taken a beating after your first gym session, it works almost all your body, it's a complicated movement but once you get the hang of it, you get into the rhythm and it's a great feeling. I lost 20kg in 3 months by fasting and doing at least 60 minutes of cardio daily, ended up spending at least half of that time on the rowing machine, it's really a great workout.
That’s amazing!
Super fucking machine, 30 min of rowing is a lot to me.
20kg in 3 months 😮😮😮
@@arnoldoaguayo5844I just started, and I can only maintain a stroke rate of 20/m for 20 minutes, and the last 5 minutes of that I am wishing for that timer to hit the 20 minute mark 😂
Losing weight is not such a hard thing to do if you set your mind and your heart to it. You just have to change your habits and endure a bit of hunger. You can do it.@@celinahatton2653
Yes. It’s an excellent and convenient way to stay in shape. I saved you 10 minutes of your precious time.
Bad back l5s1 herniated disc. Never had surgery. I deal with it. Don’t like running for that reason, elliptical hurts when resistance is increased, hate sitting on a bike and just sitting and peddling. The Rower is something that I have enjoyed doing without pain and it tones the stomach more than those machines. It’s a machine I know will last 20+ years and a lifestyle change that I need to make since it will last! Dark horse helps achieve that goal! Great video!
That’s awesome to hear. There’s far more proof in the testimonials than in my thoughts so I love seeing these stories.
The rowing machine is a great piece of kit....added to the rest of what you do to keep fit will definitely keep you on track. If It’s tough sweaty and knackering it’s gonna be working for you!
It's a great part my overall fitness plan.
After getting back into full time fitness I knew I had to make the rower part of my gym routine, so now after stretches I jump on it for a 2000 - 3000m warm up because it gets everything flowing + your heart rate up. Anyway excellent video it made me subscribe. 💪👍
I now do most of my cardio exclusively with low impact methods.
The row machine is great for when my legs are dead from the airbike or super inclined treadmill. Imo if there's no reason to wear out your joints, why do it?
I think the row machine is also helpful for people with muscle imbalance, it helps develop your back strength while also getting cardio in.
Will a rowing machine target muffin tops on a woman? I can't find any info anywhere. If you're sitting on your muscles how can they get excercised and toned? I don't know if to buy an elliptical trainer or a rowing machine, primarily for muffin tops, stomach and arms. I hope you can reply 😁 Thank you !
I nearly lost it at the Step-Brothers clip. You’re great at explaining all of this. I am starting my exercise regimen in the next month or so and have been dying to get back on the erg. I haven’t touched one since I was rowing in college, but was many lbs ago. Currently 350, and I know rowing will be a huge benefit,; you’re channel is very positive and already has me excited to row again!
When I was Navy we had a rowing machine on the ship ( go figure) and I used to get a great workout with it, always felt great afterwards. Since then in my civilian years I could never find a rowing machine in a gym SO i will be purchasing one very soon of everything that you explained about it and my personal history with it. Thank you for the vid...
I just started and I love it. I'm old and my knees can't take running. I love to row!
If that's what old looks like, then you make it look awesome...!
@@andrewlopson3394 Thanks but that picture is 8 years old. I changed it to a current one. Still love to row. :)
Started rowin a 1.5 months ago..plagued with plantar fasciitis, gout etc. By far this machine will flat out work you. Added weight training and a sensible balanced diet and i can already see results
Fantastic Ernj!
Really does improve your quality of life, everything changed for me the way I walk, my range of motion, I can feel my movements were wrong in day to day life and fitness wise rowers are absolutely the way to go. When I first started it killed my lower back and I got cramps in my hips. None of that now.
Rehabbing my knee replacement on the rower along with other exercises. It is the best machine I have ever owned. Thanks for the great videos. They have helped a lot.
I've been rowing for about 7 years. I do in between 10,000 and 12,000 meters atleast 5 days a week. I'm 50 and it has definitely kept me trim and fit. You always know it will be free at a gym because no one uses it LOL and there's a reason - its hard! But I love it. My only complaint about it is I get serious sores on my butt./tailbone that really hurt (I use a cushion too).
Never thought about a cushion smart guy think I'll just use a towel though 🤣
I got a cheapie one off Amazon and using it just a few times a month has fixed my horrible pinched neck/arm nerve pain probably via posture correction.
Wow, which one did you get?
Oh my goodness! I just bought one from Amazon (I think the brand is called MaxKare) for the same exact reasons. I’m excited to see if it helps!!
@@yonahkarp Sunny Health & Fitness SF-RW5639, but honestly at this point I'd recommend a good set of resistance bands with a door hinge. Way cheaper and much more versatility.
@oscarlohens8586 That is the same one I just ordered. I didn't want to pay hundreds of dollars on something I'm not sure I'll like. Plus I don't have the room for big equipment not even sure where I'll put this yet, but looked to be smaller than the other 1s I've seen like at our gym it was big.
It’s only right that a video like this shows up when they want to learn more about rowing as an exercise option. Agreed on all points. Very well said
I am approaching 3 million meters rowed. I started rowing to improve my fitness for squash. But a knee injury led to me quit playing squash about 3 years ago. So I stepped up the rowing and for 3 years it has been my main gym workout. Surprisingly, my injuries slowly healed. My shoulder and knee now feel better. Yesterday I played a friend. (We always played before.) It went so well that I am going to start playing in the club ladder. I have slipped a few rungs but it doesn't really matter. I am almost 65 years old. It felt good and I attribute the healing process to the Concept 2 rower.
damn, ads became really smarter. just joking, or am i?
Great video - this seemed to really come from your heart.
It did Kurt, they always do.
It's basically a repeating horizontal deadlift which is absolutely amazing
EK2112 yep very close, deadlifts don’t require a full row, so it’s be kind of like a deadlift finished off with a an upright row, would be a little more similar but still too much emphasis on shoulders. It’s like a squat and an inclined pull up combined, done horizontally.
As a 62 yr old 🇨🇦 wieght lifting man I started rowing 9 months ago.
No other exercise has given me the benefits that rowing has.Im stronger with way more cardio and flexibility.
Ontario 🇨🇦 opens up once again on the 31st after a 3 week BS lockdown.
Good advice. i always hated going to the gym, but for some reason always enjoyed going on the rowing machine, I'm not sure why I didn't just get one for my home as it would be something that I may like doing in terms of exercise. I was always worried that it may not be good for the back, but then again it may actually strengthen my back. I'm not sure.
I just got a rower because of your videos and I am loving it!
I have the Concept2 E model. I love my machine.. only thing I hate is at this very moment I have to go to the store for batteries.
Ha, well at least the batteries last a long time.
The treadmill has been around longer than the rower. It’s been around since medieval times. It was medieval torture device before it was a piece of gym equipment.
I'm here because my Planet Fitness recently got two rowing machines and I look like I'm having a seizure while stroking out trying to use them.
M MMM keep up the fun! You will be on max resistance before you know it
I started rowing recently in addition to stationary bike. It is to train also my upper body parts, because doctor said I should absolutely resign from anaerobic weight lifting (risk of retinal detachment and slightly elevated blood pressure). So I replaced weight lifting with a rower. The film is just saying, that a rowing machine is the type, that it's cons become a great pros, when mastered. It is as in life - cons of almost everything become actually pros if we approach to it correctly and master the approach. So, we have to learn rowing correctly and it is a con. But a pro is that we have to learn correct rowing and those, who are willing to learn and train will achieve amazing results in more than one domain.
Even smoking cigarettes and eating junk food has pros when mastered. In this aspect mastering is to avoid these. And learning to avoid smoking and fast-food, when completed and applied in life will not only improve our health, but also will train our will and... quality of life. Everything in this world is a pro - but we have to learn how to approach it to make it a pro.
My thought process when I saw this video in my recommended went like this ("Is the Rowing Machine Really That Great?" from a channel called "Dark Horse Rowing", certainly won't be biased at all!)
I'm not trying to be hateful, just thought it was a funny thought, and wanted to share. I wanna get into rowing so of course I subbed.
I had the same response! :)
@@drfelixgraham it feels good to have similar thought processes to a doctor lol
Man look...the rower is the best move. I love my rower. 30 mins on there will have you feeling right!
Hm, I wonder. A youtube channel about rowing, answering the question of should you row?
Just returned to regular gym trips in the last couple of weeks and have fallen in love with the rowing machine. The cross trainer is just too frustrating and doesn't seem to be very difficult either. I've not been to the gym in so many years and just a few days on the rower has made me feel so much better. I still haven't quite got the technique perfected but not far off!
I love rowing but here's an alternative no one ever talks about: Practice spins and grabs on a tramp board. Rotational resistance can be adjusted by changing stance width as this manipulates angular speed and is near double that of jumping on a trampoline alone on medium. Produces better cardio than rowing, keeps your brain in gear till snowboarding season and is impact free.
I LOVE anything rotational and it is unfortunate that so many movements keep us moving in only a frontal plane and don't require transverse plane movement.
I get bored with the distance rows, but I love challenging myself on the 500m sprints.
Thank you for this incredibly informative video. Rowing has been my go to cardio for the last 2 years since my LCL tare. Looking into buying one for my home and thank you for the genuine opinion
To aerobic and anaerobic trainings I would add another one: ergometric. It is about maximizing your joule output within a preset time. And it is really what ergometers are about. Because minimizing time of doing some distance means directly maximizing the physical work made in the time of the training.
The water rower is my choice for a great workout. It gives by far and away the closest thing to actually being on the water from the comfort of your home or gym.
Hello.
Thanks for the videos and good advice.
There was a rowing machine that I really enjoyed using at a gym I used to go to years ago.
Lately I've been looking for a low impact workout. Stationary bike is getting boring, I broke my ankle 6 weeks ago so treadmill is out for another few months and it messed up my knees anyways... so I just bought NordicTrack (rw300) rowing machine yesterday... looking forward to watching more of your videos...
That's all, don't know why I posted this comment, except for...
Thanks for the good content.
Have a nice day.
I was able to score a C2 rower yesterday. I love it! I have been searching for months, then COVID hit and everyone wanted 1500-2000 for their rowers. Glad i found a fairly new one for around retail price from Craigs!!
How much did you end up paying? Is it C2 Model D or E?
@@carriegreenleaf9612 I'n not sure what your question is? But yes, I still use it. I rotate around though, I also have a Rogue Echo bike and a treadmill.
@@carriegreenleaf9612 Oh gotcha. Yes I have a Concept 2 rower, I don't have any experience with the CR two. Good luck!
So seriously considering purchasing a rower since I've been suffering with plantar fasciitis now on both feet ...can't do treadmill which was my go to....after watching this video and reading the comments...getting a ROWER!!!!
YES! You're making a great choice.
I incorporated rowing into my workout routine 2 months ago and love it! Rowing has replaced my treadmill activity. I do 2 min warmup, then do 8 round of 30 secs high intensity/1:30 recovery. By the end I'm dead and feel great!
treadmill aint shit mate, might aswell take a 30 min walk outside that way you get some sunlight. like the treadmill is just boring ashell (my opinion ofc)
hey man sweet video...been in te gym for three years now, legs are the only life i haven't been training...medical reasons...but I have been given the green light to do so, lotta walking so some movement there, but seven days a week i know that's frowned upon, but I am not just in to get the physical, i work most of the lifes mental stresses there, I work hard every time at whatever i put my mind into...check and back, shoulders, and arms are my routine on different days on repeat. I would like to add rowing I am after strength gains, but I have put my heart and lungs last and I think rowing is my choice. The one question i did have is, I do listen to music when i workout, I know the mechanics in this machine are key, I am looking for any tips or feedback or links or me being a part of your community sounds awesome! and if I need to cut out music to get the right mechanics cool no problem, here to learn, and I am so excited to work legs into my routine so yeah sorry for the mini-series I appreciate your time. Cheers for now. ps was at 260 in weight lost 30 lbs but put on 30 in muscle.
We just became best friends!!! Thank you
I have arthritis of the spine and the rowing machine has helped tremendously. I have had to put mine on top of two milk crates so it is easier to get on and off.. I do not do the sliding and bending of the knees because those joints have problems. I do bend all the way forward from my waist which is wonderful for my core and now have six pack abs. Have had to go from large to x-large shirts because of shoulders and midriff. My machine has actual arms like row boat which is wonderful since I can mix up some variation in my arm movement, circular for my rotator cuffs, etc. Great strength and cardio workout!!!
I will start using. I’m fat F A T!
Used to be fit 5 years ago 😭
Will start and I will let you know if it’s a good work out
How'd you go?
Update, please!
I hope you are doing well and reaching your goals! Don’t give up.
I actually watched a lot of people do it wrong and right the first time I used one, like you said if you focus on the "mechanics", I felt the resistance at the right pace for me, it was intuitive.
I've started to add rowing to every workout, 15-20 minutes before whatever I'm working on that day, whether it be shoulders, biceps, triceps, lats etc
Potential drawbacks or negatives with rowing not mentioned in the video:
1. It is hard to fit in with a strength training program if you do hard intervals. Especially if you get more advanced and use the legs>60%. For me it's impossible to combine with leg days and I have to set up a split where I train push/pull with legs on the pull day, so that I can train rowing on the push day. That leads to me being forced to do both the deadlifts and legs on the same day, which means squats gets out of the picture and legpress gets in. Still almost too much with both of them on the same day.
Much, much less problematic to instead incorporate interval cycling on the stationary bike on pull day.
I'm 51 and have gotten down to 1.29 for 500m 7.09 for 2000m and if I wanna get lower (sub 7 would be great!), I would have to specialise for rowing, meaning cutting back on the strength training with maybe 1 or 2 whole body days and in "rest days" (from strength) do the rowing.
I mean putting rowing at the end of the workout leaves so much of the potential speed when already fatigued in important muscles. And the workouts are also too draining. Overtraining in total volume and intensity is also a potential problem with combining rowing with other types of training/sports. So, I think periodisation (rowing periods and strength periods) is almost necessary when you get to the level of being able to row about 7 min/2k and want to improve. As it is now, it is almost on a hold for me (mostly cycling at the end of some of the workouts. Mostly due to the combining of training problem).
2. There is also a potential problem with shoulders rotating forward. Yes, it sounds counter intuitive, you should draw the shoulders back. In reality when doing really fast intervals (around 1.30/500), you just can't retract the shoulder blades totally. It is too fatiguing and inefficient. Case in point : Look at elite rowers. It is very common to see forward rotated shoulders in them.
I have also noticed some strain in the shoulders after intense rowing periods. Maybe it is also a function of the combined load of the strength workouts and rowing too..
3. The mention of it being a "full body workout". I would say it is a "Full anterior chain workout". If you add a really deep deadlift with a rowing exercise you get the same type of muscle involvement. That is : Quads and hamstrings, but with much more hamstrings. Glutaeus. Erector Spinae, most of the rest of the back, but with more emphasis of the deeper muscles(romboids, lower traps etc) than the lats, some biceps and forearms, some shoulders. Some of the deeper core muscles in the core if done correctly.
Very little (if any): Chest, triceps, abs(the non-core deeper part), calfs (just some), middle/outer deltoids. You need push exercises to balance this pull exercise. Weighed dips are a great compliment exercise to work the antagonist muscles if a person doesn't do any other exercises!
And for a complete lat/wide back workout you also need some pulldowns/chinups AND some pullover (Something where you push down with straight arms in front of you) for a complete workout. Case in point : Shoulder should not only be drawn back, there should also be a motion where you draw them downward, which isn't included in the rowing.
Besides for me it is more of a leg exercise where I get really, really fatigues in the legs (Which I get is what happens when you have rown for a while for most people). Add to that, that it is also quite low intensity and won't really be optimal for building muscles. Well except for 45-60 second intervals, maybe.
4. The "low impact" thing could also be a potential problem. You need impact to some degree for the joints and muscle attachments. If you only focus on rowing and improve your VO2-max a lot and then switch to , say, doing interval running, you may be in a real potential risk for hurting yourself since you have a much higher degree of aerobic fitness than what your joints are accustomed to when running
All in all. though it is a great exercise where you really, really can push yourself harder than most other types of interval training being in the lactic acid zone for longer times and working with very large body parts in both the lower and upper body. Only swimming and cross country skiing (I did some skiing when younger) is in the same ballpark. But they can't be done in the gym. And, to my experience, you I can only fatigue myself with intervals to the fullest with rowing (it is insane!)
Distance swimmer here. In the water, feedback is pretty instant - so long as you're paying attention to what the water is doing around your body and whether you're getting good 'traction' with your hands/forearms and feet/legs (new paradigm swimmer here, but I've modified their form into a sidestroke as I'm a sinker). I've had to back off on the swimming due to cramping issues - and I'd rather not drown TYVM.
I'm attracted to rowing because there's the same need for attention to form. I'm a bit concerned that there aren't the same cues when I've screwed up. There *are* cues when you're actually out on the water (shell, rowboat, canoe, or kayak) - but I wonder what you get when on a machine(?). On the bright side, there's no need for feathering. Subscribed, BTW
I started rowing in grade school and I just bought a Concept 2 rower. My drive way has a 3 degree angle to it so I row 1000m facing down the driveway as a warm up and then at the end of my workout, I row 1000m facing up the driveway. Usually a 5 second difference in time. It gets pretty tough the last 300m. What a great way to start and end a workout.
I’m 39 years post bariatric surgery looking to firm up my body as I’ve lost over 80lbs so far...considering indoor rowing as my alternative to the gym because I have young kids & don’t have time for the gym...thoughts please?
I’ve had a Concept 2 rowing machine for 20+ years and it is a fantastic piece of equipment.
Best exercise equipment ever. Do 5,000 meters a day and you will over time be in fantastic shape.
It also burns a ton of calories so you can pretty much eat whatever you want and not gain weight.
They certainly last forever don’t they?
I have a concept 2 since 20 years, I bought it to cure my lower back problem and it DID help! Since then I use it regularly mostly in the winter. It is great but extremely BORING. Listening to music helps, still it is B-O-R-I-N-G. yet again, I keep my concept 2 and love it
Who knew...I love rowing! Hello, I had a stroke, 5 years ago. I have Aphasia/Apraxia Thank you so much for your help.
I started rowing to keep fit for kayaking. It's a great way to simulate the efforts of kayaking.
To answer your question...yes it is
I have an ankle pronation that has become excruciating after only a few minutes of walking. This sounds perfect for me. By the way, you are a GREAT speaker!
I started rowing because I did crew as a class in college Once my life settles down a little, I want to get my own rowing machine. For now, I use one at my local Planet Fitness because it is so much more enjoyable than running.
So you told same that short article about rowing was. Word in word
Easy to assemble, folds up well and easily. Only wish the highest tension setting was more tense. Otherwise perfect.
I row at planet fitness and I enjoy it . It relaxes me while I listen to some podcast. I’m 51 and I’m fit
If you have the opportunity, there are places that offer on-the-water training for sculling and the like. That's also a ton of fun!
Haha that quick clip of the guy rowing backwards over his head! I have a Concept 2 at home, but was out of town for Xmas and went in to a 24hr fitness. I jumped on one of the two Concept Rowers they had...it was so worn out and abused, chain would slip during the pull, etc. Then next to me, this guy was pulling, then driving, then lifting the handle way over his head while the chain scraped against the plastic housing, then bending up at a 45 degree angle...so spastic, it was painful to sit next to. It looked like the guy you showed, except not backwards. He was on his phone the whole time too so I resisted the urge to offer him some friendly tips.
Anyway, I've had a concept 2 since 2000, and used it sporadically and mainly as a 10-minute cool down after 20 min HIIT sessions on my Stairmaster. This past fall, I got on Concept's site and watched all the videos (and realized what I was doing wrong all those years, lol) and started rowing regularly for up to 60 minutes at a time. My new rule was, no Netflix unless I'm on the rower. Combined with dialing in my diet and intermittent fasting, and hitting the weights 2-3 times a week...my weight dropped from 230 to 190, and I haven't looked back since. During that time I discovered your videos and watched most of them...thanks for sharing the knowledge and motivation! What a great machine and overall workout...I wish I had figured it out years ago, but glad I have now.
The hard part it as I say, no one ever knows how to do it correctly on their own. It takes learning from someone else to make sure you can pick up the correct movement patterns. Once you learn it's hard not to interrupt those who haven't learned yet and want to offer help. I think many of us face the same dilemma regularly when we're at the gym
Just for the record, I watched a few videos from this channel but this is the one that made me subscribe. That's now because I liked what I heard, but it's the manner in which it was presented. Nice one, thank you.
I’m here cause DHR is the encyclopedia Britannia of & for rowing!! This video is the perfect example
To this day I'm still not perfect at rowing but can tell when the movement clicks.
If you have bad posture the rowing machine is a complete game changer
This video is absolutely for me :-)
I started doing 10 minutes on the row machine, then another 20 minutes on the elliptical. Prior to that I do about 30 minutes lifting. When doing the row, sit up straight as possible, you don't want to hurt your lower back. Good Luck, it is work.
So, in other words, it's may not be for everyone, but really it is.
My rowing machine was a great bargain, £99 from Lidl, probably not for you if you're a professional but great for beginners, you gotta put it together yourself as it's self build, but had mine since Aug & it's going great, has a timer & programs if you want to ramp it up & folds when not in use. I see that Lidl had a new batch recently for £199 not sure why the price difference but my rower is smashing!