4 Easy Cold Lunch Recipes / 4 Almuerzos Que No Tienen Que Calentar

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  • Опубликовано: 14 окт 2024

Комментарии • 176

  • @nygiantschamps9340
    @nygiantschamps9340 7 лет назад

    The excitement i get when watching ur recipes Kev CANNOT B PUT TO WORDS!!!!!!!!!!!!!

  • @heathercastellano8827
    @heathercastellano8827 7 лет назад

    Really loving the vegetarian recipes I'm finding on the site! Just started working out with a trainer and creating my own meal plans and FitMenCook makes it so easy!

  • @ayabaheera
    @ayabaheera 7 лет назад +4

    Recently, a lady I know asked for some ideas for healthy recipes. Her fiance has some health issues and diet restrictions.Your channel was the first I thought of! Your channel is the best and has the most balanced recipes I've seen. Awesome work!

  • @angeliqueyanez3020
    @angeliqueyanez3020 7 лет назад

    The steak & the chopped salad were my favorites! Both looked so good.

  • @JLeertf0812
    @JLeertf0812 7 лет назад

    Salad is always my go to because you can customize it any way you want. Definitely want to try your recipe!

  • @kaenova
    @kaenova 7 лет назад +1

    Your excitement and sincerity exudes through the screen!

  • @laurenwaldrop1969
    @laurenwaldrop1969 7 лет назад +3

    Cold lunch ideas: I like a wrap with hummus, turkey, pepperocini, olives, carrot, bell pepper and feta! Also, an authentic style Greek salad. LOVED your last cold recipe video in addition to this one!

  • @mserikam21
    @mserikam21 3 года назад

    I have a low carb keto meal prep business and I usually freeze the dinner meal prep for my clients just to ensure that they have a hot and fresh meal but I’m a little Leary about doing the same for lunch due to my top priority of providing my clients fresh, delicious food but yet also provide them with as much conveniences as possible! I will definitely consider switching to fully providing cold lunch options s to my clients!!!🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽Thanks for this!! Awesome content!!

  • @SolemSister87
    @SolemSister87 7 лет назад +16

    Ohhh my fav go to breakfast is slice of toast...mashed avocado and a 8 min egg. Oh yeah baby!

  • @marcorodvas
    @marcorodvas 7 лет назад +1

    PLZ more cold lunch recipes, theyre perfect for work! :D

  • @David-go4ot
    @David-go4ot 6 лет назад

    Dude your channel is awesome. I love how well rounded it is.

  • @heidieho4470
    @heidieho4470 5 лет назад

    Great video, wonderful ideas, and the video quality made me feel like you are here in person. Thanks for sharing

  • @Jasmiinwilliams
    @Jasmiinwilliams 7 лет назад

    Chopped salad was my favorite def going to make one this weekend!

  • @Mandala1985
    @Mandala1985 6 лет назад

    Glad I found you!!! Straight up simple and beautiful..

  • @rosecap06
    @rosecap06 7 лет назад

    These lunches look so delicious! Thank you for providing such creative healthy meal ideas! 💥BOOM!!💥 Your awesome! 💥

  • @kennytieshisshoes
    @kennytieshisshoes 6 лет назад

    You have made meal prep more exciting for me by showing variety.

  • @annemariereyes8197
    @annemariereyes8197 7 лет назад

    I have the hardest time coming up with ideas for my high school age son. Theses recipes look and sound so good. I think he is going to love them. Thank you

  • @ocairimayen6022
    @ocairimayen6022 7 лет назад

    ¡Las ensaladas se ven deliciosas! Las prepararé :D ¡Gracias por todo tu trabajo, amo tu creatividad en la cocina saludable!

  • @Jmaster009
    @Jmaster009 7 лет назад

    From the UK - this is honestly the best meal prep vid i've seen in a while. Converted to freedom units, i'm trying to get from 183 down to 160 (10kg) in time for summer with 28% body fat currently. With this + exercising an hour a day, I really do think it's doable thanks to you. I'll let you know my progress.

  • @The_Darkest_Knight319
    @The_Darkest_Knight319 7 лет назад +13

    Kev finally so glad your app is available on android I've mentioned this to you before thanks bro

  • @kimkissoon7879
    @kimkissoon7879 7 лет назад

    March 1? My bday is my March 5th. What a great bday present! I'm so glad it's coming to Android, and I'm so excited for you book. Greetings, congratulations and many thanks from a Jamaican in Houston!

  • @apostolicrose
    @apostolicrose 7 лет назад +1

    My fav cold lunch is a wrap using a spinach wrap, chicken breast, Romaine/butter lettuce/spinach mixture, light drizzle ranch, light drizzle honey barbecue sauce, red onion, 1/2 oz mozzarella and black beans. I use to add corn and tomatoes until I found out I have diverticulitis. I love all your recipes.

  • @leslie281
    @leslie281 7 лет назад +3

    FMC YOU ARE THE MAN! Always coming through with the best recipes!!! HOLLA if you do the "BOOM" AND FLEX with KEV. hahahahah

  • @shokot3546
    @shokot3546 7 лет назад +12

    you are so adorable and always funny! Keep up the great work Kev! :)

  • @SweetAppleCheeks
    @SweetAppleCheeks 6 лет назад

    Thanks for sharing. Love these ideas, especially the steak rolls.

  • @sallymiranda164
    @sallymiranda164 7 лет назад

    I love your recipes Kevin. Every one a winner!

  • @aliabhatti9513
    @aliabhatti9513 6 лет назад

    Awesome ideas thanks......my son will be love me when he eats this for lunch 😍

  • @carlyeslinger
    @carlyeslinger 7 лет назад +1

    You rock! Love a cobb salad with hard boiled egg, bacon, blue cheese, tomatoes, chicken, maybe some kidney beans. Dressing is olive oil, red wine vinegar, dijon, salt and pepper. From the book Always Hungry by Dr. Ludwig.

  • @jumpypride
    @jumpypride 7 лет назад

    all of your recipes look so delicious omggg

  • @Kikibeautiful84
    @Kikibeautiful84 7 лет назад

    thank you so much for your beautiful spirit. you're videos are a breath of fresh air. mama raised you well. :)

  • @missArnold
    @missArnold 7 лет назад

    You're amazing. Will be purchasing your book when it's released.

  • @AmberDeri
    @AmberDeri 7 лет назад

    Just got the iphone app! Love your videos! Thank you !

  • @MD-jr4qc
    @MD-jr4qc 7 лет назад

    THE 2ND ONE LOOKS BOMB AF NO SHADE YUM

  • @crystalpacheco8713
    @crystalpacheco8713 7 лет назад

    your recipes all look so amazing and tasty!

  • @lebasi0408
    @lebasi0408 7 лет назад

    Hey Kev I see you moved your awesome containers with all the nuts and seeds!! It just caught my eye cause i love your kitchen! Awesome video cant wait to try these recipes😆

  • @Saminthefloof
    @Saminthefloof 5 лет назад

    I love these ideas! I am in the process of converting...lol...(yes... I said converting ) my boyfriend into a healthier lifestyle. These video's on cold meal prepping are really helpful bc he works extremely hard, a very laborish job where he will work 4-8 hours with no way to heat up his meals. So I am constantly looking for ideas and your's are amazing thank you!! Congrat's on the app and book!!!

  • @laurapociello8052
    @laurapociello8052 7 лет назад +9

    me encantas!! eres el mejor cocinero! y mola un monton verte, siempre me motivas un monton a hacer mi dieta y a contar mis calorias jajaja besos!!!

  • @jolie3548
    @jolie3548 7 лет назад

    You Book & App Wowza Your On Top Of the World !!!
    your the man
    Stay Bless my friend...
    Hugs

  • @cr7elmadridista
    @cr7elmadridista 7 лет назад +1

    Thanks bro!! You help me a lot to have more healthy variety on my diet, really thanks, Salute from Canary Islands!!

  • @Jaydit7
    @Jaydit7 7 лет назад

    What yummy ideas! Almost makes me wish I wasn't retired, so I could take these to work....BOOM!

  • @carinaluna7813
    @carinaluna7813 7 лет назад

    omg!!! heck yea!!!! I can't wait!!!! I am super excited!!!

  • @AVProductions3
    @AVProductions3 7 лет назад

    OMG so excited for the app It is like Christmas again!!! hahahaha thank you so so much!!!

  • @patrickmooney6197
    @patrickmooney6197 7 лет назад +4

    love your content so damn much Kevin!!! your ideas inspire me daily

  • @TheDonSD
    @TheDonSD 7 лет назад

    Kevin,
    Just now finding your channel and started meal prepping a few weeks ago. Realizing just how important not only nutrition is, but preparation in order to keep it healthy.
    Sometimes wifey is on the run and has no access to a micro. These are some great ideas! Thanks!
    Oh and fave? Gotta be that egg on avocado toast, I'll eat breakfast anytime!

  • @niwmi3274
    @niwmi3274 7 лет назад

    I cannot wait for the app and book! WOW! 😮😀😏☺😀
    What a blesssing!

  • @aaronalcantara9689
    @aaronalcantara9689 7 лет назад +4

    i so happy because i think you're the only youtuber who put spanish subtitles and launch an app about fitness diet in spanish too, thank you bro te la comistes :D

  • @DJTheJuice88
    @DJTheJuice88 7 лет назад

    awesome video man! got some great ideas for my lunch!!!

  • @lengler9960
    @lengler9960 7 лет назад

    The frittata looks great!!!

  • @sonic8976
    @sonic8976 5 лет назад

    The steak roll looks delicious I'm going to have to try it thanks.

  • @foraluckygirl
    @foraluckygirl 7 лет назад

    that dressing looks so good

  • @sarahthomas5405
    @sarahthomas5405 6 лет назад

    I would love to try those delicious looking recipes! You're a fine and healthy looking brother. It's good seeing our brothers giving sdvice on healthy living and making it a lifestyle. I seem to be getting on and off the band wagon. Keep it up brother!!!

  • @johanrojas7933
    @johanrojas7933 7 лет назад

    Had to support you and buy the app, tons of awesome recipes!

  • @Jonathan-qc1ff
    @Jonathan-qc1ff 7 лет назад

    Nice cold lunch ideas thank you.
    I'd like a not boring tuna tortilla receipe in your next cold lunch video :)

  • @shaharaweeks
    @shaharaweeks 7 лет назад

    Thanks for the AWESOME lunch ideas!!! So excited for the app also!!! Where do you get your lunch containers?!

  • @Inquire703
    @Inquire703 7 лет назад +1

    I miss you saying "Boom!" when you finish making a meal and putting the lid on top of the container. love the ideas, I'm sharing this video.

  • @LaChilena09
    @LaChilena09 6 лет назад

    And I like the low carb variation of cauliflower rice. More of those would be great!

  • @udjd3j3kksk
    @udjd3j3kksk 7 лет назад +1

    Would be great to see some sweety portable stuff, like healthy panecakes and so on :)
    anyway, awesome content love your vids!

  • @pausecast
    @pausecast 7 лет назад

    Just awesome! Thank you!

  • @aleeciamarie9602
    @aleeciamarie9602 7 лет назад

    I absolutely love the app ! thank youu!

  • @SolemSister87
    @SolemSister87 7 лет назад +1

    Omg can't wait for your book!!

  • @daphneplucken-hollard6388
    @daphneplucken-hollard6388 7 лет назад

    Love your RUclips channel. I have learned so much. Can you educate me more on what I can drink? I know water is my best friend, but I would like some other options. Thank you in advance. 💪👍🏻😘

  • @JacobyBrown
    @JacobyBrown 7 лет назад

    I just found your channel I'm going to be here often. going to check out the app now

  • @pandoravex4791
    @pandoravex4791 7 лет назад

    Me acordaste de una tortilla española, era mi favorite almuerzo cuando vivia en Puerto Rico. Y un buen aguacate maduro, aqui donde vivo ahora es menos común el aguacate fuerte.

  • @AMakesmesmile
    @AMakesmesmile 7 лет назад

    Never thought of having a frittata avocado sandwich before but man it sounds goood...

  • @NVSLUXE
    @NVSLUXE 7 лет назад

    yea Im so excited!!

  • @123KO11
    @123KO11 7 лет назад +3

    magnifico espero que en la app este traducido todos los ingredientes antes cuando editabas los.ponias pero claro es mas trabajo aun asi excelente

  • @najah7791
    @najah7791 7 лет назад +1

    Yesssss I've been using my moms iPhone forever to use the app 😂😂😂 . Now I can actually take my phone instead of dragging her to the store lol. I'll be first in line for the book ! Great job. You've done it again !

  • @swenterprise
    @swenterprise 7 лет назад

    Congrats Kevin!!! And thanks for the delicious meal ideas:P

  • @astridstremes309
    @astridstremes309 7 лет назад

    I just made the sweet kale, bean & quinoa salad with some chicken for meal prep and damn! It tasted really good and so simple to make :D

  • @arkang2
    @arkang2 7 лет назад

    Yay! So happy about the app! Can't wait til March 1 :D

  • @Joanabbl
    @Joanabbl 7 лет назад

    can't wait for the Android version yasss ♥♥ love your work Kevin!!

  • @martzrodriguez3947
    @martzrodriguez3947 7 лет назад

    Your a life saver my bf has only been taking sandwiches to work. Not anymore. Also downloaded your app.

  • @hillaryprado7570
    @hillaryprado7570 6 лет назад

    I gotta try that chopped salad!

  • @CindyRussi.
    @CindyRussi. 7 лет назад

    Can't wait for book!!!!!

  • @ligiasar9147
    @ligiasar9147 7 лет назад +1

    siiiii... una app... que bien gracias!!!!!!

    • @fitmencook
      @fitmencook  7 лет назад +4

      a la orden! me alegra que estés feliz!

  • @missrizzle1127
    @missrizzle1127 5 лет назад

    Thank you kevin!!

  • @MissSmith21
    @MissSmith21 7 лет назад

    Yay!!! Finally!! Thanks for the Android compatible app!

  • @tiffanyld1
    @tiffanyld1 7 лет назад

    Love your videos!!

  • @ericalivinglife693
    @ericalivinglife693 7 лет назад

    Yes #teamandroid! Sorry Kevin, I side eyed the fritatta because I don't do cold egg..but that's just me. My favorite cold lunch is: a salad with dark greens, quinoa, avocado, tomatoes and shrimp or chicken. I have a salad container with an ice pack on it. I really like the idea of the chopped salad on a tortilla. Thx

  • @Caffeinatedtechnerd
    @Caffeinatedtechnerd 7 лет назад

    I'm very excited about the Android app!!! Thanks Kev!

  • @travelwithdan4934
    @travelwithdan4934 7 лет назад +12

    I am so getting on this!! It almost feels like christmas....

  • @VidaliaArellano
    @VidaliaArellano 7 лет назад

    Can you make keto recipes?!!!! I loved this video by the way!

  • @tamaraakinbo1112
    @tamaraakinbo1112 7 лет назад

    New subbie here. Glad I found you!

  • @josueoyola2084
    @josueoyola2084 7 лет назад +1

    Finally!!! Can't wait for the app Kev. And for the book. Best of luck with both man. Greetings from Puerto Rico.

    • @fitmencook
      @fitmencook  7 лет назад +1

      greetings from Dallas! really appreciate your support all the way from paradise!

  • @oregonmel79
    @oregonmel79 7 лет назад

    My favorite cold lunch is grilled chicken sausage and apple with some quinoa

  • @therachness1777
    @therachness1777 7 лет назад

    I'm so stoked for the Android app, and to try these recipes! I do love a good chopped salad.

  • @hortopiro
    @hortopiro 7 лет назад

    This channel is so underrated

  • @3vhellov
    @3vhellov 7 лет назад

    LIFE SAVER!!! So good because it is not always possible to find a microwave to heat up my meals.

  • @iyose
    @iyose 7 лет назад

    Thank you!!! I have been waiting for the app to be on Android

  • @Smithb83
    @Smithb83 7 лет назад

    boom I'm getting that app on wednesday thanks Kevin!

  • @JJaa82
    @JJaa82 7 лет назад

    Hey keg I'm trying to start a paleo diet do you have any ideas for what to eat?

  • @blakkshadow82
    @blakkshadow82 7 лет назад

    This is awesome

  • @ibethmireles11
    @ibethmireles11 7 лет назад

    Lo publicarán también en español?? sera fabuloso!!!

  • @mcphilosoraptor7310
    @mcphilosoraptor7310 7 лет назад

    it would be awesome to see more vids like this and maybe more super easy and quick meal prep videos for the bachelor guys that probably shouldn't be trusted in the kitchen lol

  • @robbmar08
    @robbmar08 7 лет назад +25

    Do you have link to the containers you used?

  • @camillocci
    @camillocci 7 лет назад

    i love all these ideas. i love a chicken salad on a crescent roll for a cold lunch, but i need to find a healthy, gluten free recipe! lol

  • @fitnessmajor
    @fitnessmajor 7 лет назад

    congratulations on your success

  • @LaChilena09
    @LaChilena09 6 лет назад

    This is awesome! This way I can take lunch to classes and not have to come home or buy unhealthy food

  • @blackmozart4643
    @blackmozart4643 7 лет назад +64

    Thanks for the app #teamandroid 😂😂😂

  • @kamakazikriss
    @kamakazikriss 3 года назад

    I take salad in a jar all the time, but those steak roll ups looked real good