How To Protect Your Focus And Reach ‘Flow State’
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- Опубликовано: 1 фев 2020
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With this video, you’ll be equipped with the right tools and habits to protect your focus and reach ‘flow state’ more often.
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Meditation experience is associated with increased cortical thickness: www.ncbi.nlm.nih.gov/pmc/arti...
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This was initially published as an article on Medium.com by Jari Roomer: / how-to-protect-your-fo...
Author: Jari Roomer | www.thepersonalgrowthlab.com/
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The mind should not be a storage place for ideas, but a generator of high-quality ideas. Well said!
Agreed
Love this concept!!
absolutely
Yes
I literally erote that quote down. Brilliant
True pure focus is the wildest feeling, I just went into flow state when working on a modeling project for Accounting, I didn’t look at my phone or even the time on my computer once. I started at 7pm and finished at 11Pm and when I was done it felt like I was only working for 5 minutes.
Adderall does it
Similar thing happened to me once, I was preparing for my exams, doing a night study, I sat at 1 and finished at 4.30, felt like it's just been 30 min or less...that feeling is just amazing!!
@Linh Nguyen how is it being a modern slave lol?? Being under phone for hours is more of a modern slave than working lol. Working is the right way to use your energy
its because the flow state if your able to notice feels like your in slow motion
Video games is actually the first time I discovered flow state.
More on the delayed gratification: A good strategy is just to get bored.
Imagine you get no internet for a whole day. It is something you wake up knowing you can't do anything about. You will read that book, clean your room, wash the dishes. Anything will get more interesting than just doing nothing.
You procrastinate because your life is too interesting. If you make it a little more boring, you will do what you must. That "delayed" gratification is not "delayed" anymore if it is the only one that exists in your life.
The way of thinking you described
has led me to this decision: Whenever I go to a library I leave my smartphone at home and take with me an old phone without Internet connection.
Deep
A variation of this is time blocking an activity. That's when you fully commit to doing the ONE THING you want to do for a specific block of time. You do this ONE THING & nothing else.
Say you want to write a book. You close the door, tell everyone not to disturb you, get rid of all electronics (or if using a comp, use an app to keep you off internet).
Then you sit there for an hour (or whatever) doing nothing but writing. If there is resistance, sit there doing nothing.
Because you've eliminated everything else, you'll eventually get BORED of doing nothing & start writing.
Do this every day & you'll make progress.
Aka Dopamine Detox
Yes I agree my sister was recommending to me a dopamine detox and I wanna do this for sure thanks!
External:
Put away phone
Noise canceling headphones w/ repetitive music
No email / IM
No social media
No RUclips
Internal:
Meditate
Journal
I was about to write something like this myself. Very helpful.
Thanks
Yes, it was really quite frusturating the fact that this list was not working 100% sad :( what i want in my life just the ability to control this state 100% fully
Let things come.
Let things go.
Mind the breath.
Be the flow.
STOP reading the comments and focus on the video.
A huge thanks ahaha
No love for multi tasker?
@@Kelberi wish I had your level of focus for multitasking ahah
Ooops 😆
Lolok
Art of Improvement, I've been watching for 2 years and you have helped me greatly and pushed me to graduate from school. Just wanted to say thanks
That is great to hear and congratulations
@@TheArtofImprovement
Thank you! :)
From high school?
Little rat
@@fitfirst4468 wow u mad?
When I sit down to write, I leave my phone in another room. Personally, I find music distracting when writing, however, I light a candle. I only burn a candle while writing, so it triggers my mind that it’s time write. I also have a firm “no Internet” rule while writing. If I need to look something up, I make a note of it in a separate notebook I keep on my desk, use brackets in my manuscript where I’ll need the information and continue writing.
Melissa..as a published author & working on my next book, do whatever works for you (clearly ; ) Famous contemporary author-don’t recall which-said ‘writing’s not hard, sitting down to write IS’... how true for me too (especially w/ a 9-5 & other pursuits)!!!
I wish you nothing but success.. who knows, your book could revolutionize the world! But even if ‘just’ one person, you’ve revolutionized *their world!!
To me, it is hilarious that we must do such things in order to prevent ourselves from not doing what we actually want to or need to do.
I mean, how much control over ourselves do we humans really have?
Ask social mediw
Hey guys, it's normal to find difficulty in reaching the flow state at first. It takes practice!! Embrace any progress; you'll get better soon!
Ahh, what lovely timing for a topic like this to appear. Thanks for the upload.
This is that much more important with individual with ADHD like myself. Our focus tank is small to begin with, though we can "hyper focus" at times. Monkey ×2 tbh
@Karan For me: Become extra interested in it (very difficult with bad instructor), or get into competition with another student of your approximate level (for the best grade/scores-keep it fun), get a tutor that makes it more interesting than the instructor (perhaps offers better insights and alternative approaches), or wait until the night before the exam! But that last one only works if you can perform under pressure like I do. Pressure gives me focus, it's not good for everybody. Perhaps an accountability partner to "quiz you along". You have to WANT it to make any of these work and even when you find something that works this time, it may not work next time. Be flexible. Check out "How to ADHD" channel for more good stuff.
@Karan i would first do research on adhd, get to know your condition ( and your mind) and understand it better ( links : ruclips.net/video/_tpB-B8BXk0/видео.html www.additudemag.com/understanding-adhd-hyperfocus/ ,) Then what I did is changed my internal and external environment so I get in my flow ( www.verywellmind.com/what-is-flow-2794768 ,) for ex, I removed my ps4 from my room, added a 4×8 white board (external) because of this I'm more productive and chances of me getting into hyper focus increases . Make systems to help you out ( organization system, second brain system, reward systems etc) and for me meditation helped me the most, but like the individual above said , for us adhders the level of interest will determine how focused we can be. You can get in to hyper focus in reading bc your into it. But not math, so what I would do is change your perception on matH, I used hate math but when I realize how important and amazing it is, my interest level when up and now I love math(learning in general) , the universal language. Anyway I'm still figuring out what work for me, every mind is different, btw I'm not on medication
Oh and keep a positive mindset when doing research, the truth sucks.
I totally agree with this and to get niche in this area is important because there are slight differences. I have to find all tips to help in this srea.
Karan you have to be in a war state of mind , if one of us go to war we all go to war, we are not here to take part we are here to take over
Thank you for making these videos. They always arrive at just the right time.
Most people are not willing to do something hard. If you are, then you will set yourself apart from the crowd. Sometimes, you just need to keep going when you're not yet seeing the results. This was true of my meditation music channel. When nothing seemed to be going right, I just kept making videos and now it's paying off as subscriber numbers are growing. Never give up.
Ur mixes r cool btw
@@diegocivera21 Thank you for your kind words! I'm glad you enjoy my mixes. Do you have any particular favorites?
Just what I needed my mind has been all over the place this should be a start to flow into stuff I ahould be doing.
You deserve more credit for your high quality vidéos brother. I always get motivated after watching your content.
Knowledge is power.
Applied knowledge is powerful!
Self-mastery is the ultimate form of power.
I have power over my mind--not outside events--
realize this I will find strength to not merely bear what is necessary
but love it.
Great comment dude
I started watching adifferent video on 'flow' but stopped halfway through, after 5 seconds of this video I was captivated. Extremely well done, concise and insightful. Thanks so much.
Take on challenges, like do the same work in less time or work on new subjects.
It will increase the probability to enter a state of flow.
This video honestly blew my mind and in the best way possible. Thanks for this ;)
One of the best videos ever - fantabulous!
1:52 I love this comprehensive list of external distractions.
I'm always looking for ways to be more productive and simple lists like this always help
To tame the Monkey Mind I use a To Do sheet, a Good Ideas sheet, and Calendar sheet in an Excel workbook.
I no longer worry about appointments or tasks due because everything is calendared.
I capture ideas on either the Good Ideas sheet or an existing Project sheet (I have many projects in various stages) so they are put out of my mind until later when _I choose to review and marinate these ideas._
At the end of the day, I review my calendar to mark completions and / or revise my tasks for the near future.
If I can, I try to reward myself for completing tasks I really don't want to do, such as yard work.
Thanks for talking about internal distractions
Everyone always says put the phone away and stop going on social media but that doesn’t really work for everyone and it’s hard to just stop thinking about other things at the snap of your fingers
This is valuable info and advice, illustrated and to the point! Definitely subscribing
This video was really enjoyable and full of awesome information! My two action steps are going to be to become more regular with journaling and writing stuff down, as well as turning off all notifications and putting my phone far away from me while I work.
Meditation sounds interesting.. I'm not there yet, but I am interested in trying it eventually!
Excellent video. Thanks for posting.
Anybody feel a bit of fright with intense and calm focus??
It almost feels too smooth and as if you’re effortlessly moving with a splash of intense awareness.
Idk maybe I’m just crazy but aren’t well all brothers!!💪🏼
This is so helpful thank you for this content 🙏🏼
May the Flow be with you.
When I I enter the zone my mind was full with the best moment of my life
Thank you for this video.
He’s not lying the flow state is powerful I had people on how did I do something they never seen before and my response was” I don’t know how I did that and I just went with the flow” 😅 migatte gokui is powerful as said by this guy
Great Tips...Thanks!!!
Wonderful! Perfect timing too as I am studying for the GMAT exam. Lol 😂 Apparently RUclips is a huge distraction of mine that needs to be managed. Thank you so much for this video 😊
For people that have a struggle starting or get anxious when you do stuff, this is a message for you, the moments that you are not doing or you feel that you are not doing enough, just, breath and do nothing, as the actor de Captain America said in one interview(yes, I do not remember his name), just shhhh, don't think, let it go, those moments of stress are just not worth it :)
(For more information about this look for Captain America, what would you have said to your younger self? You will find the video about that, I enjoyed it)
Hope you all have a nice day.
Chris Evans is his name.
Thanks me later.
move it!!! been doing slowly this but didn't notice I was doing it!
This is actually a really good video, fair play
Thanks for this
My mind is generator of high quality ideas ♥️
Trying to find my flow for gaming bc it's a great way to improve
Same what game you play bro?
My goal is to reach a constant flow state while gaming and be tilt free as much as possible
@@jairov5211 rocket league takes a lot of skill
@@distortedwolf2160 yep I'm doing csgo
im doing rainbow six siege
My youth was prior to the internet, so flow space was well known, and frequently experienced.
This video/article certainly can do wonders for productivity and I really like it. Unfortunately it misses the core concept of flow. Flow is in a sense instant gratification as it in an autotelic experience. Meaning the thing you're doing is enjoyable in itself. If you reach flow state, you don't need to remove yourself from distractions because you lose interest in them. While it helps to have no distractions to increase the chance of flow, the main thing people should be doing is match the challenge with their skill. Something is too hard or too vague? break the task down. Too easy? Do something extra to give it more flair!
The whole concept of flow is to make every aspect of life more enjoyable and is described as the optimal experience. It can happen in sports, work, art, cooking and is even documented in war (weirdly enough).
Distractions (such as the internal distractions) can also induce flow. The key is to get into flow with things that matter, and I think that's an important distinction to make as most of this video is geared toward removing other potential flow-sources. Which I ironically did not do and now I am writing this nitpicky comment.
Awesome Video 🤩
thank you very much
Well said subscribed
finally. thx guys
It help listening to music - like chillpop or classical music when you study. Getting on the meditation wagon too. Thank you for sharing wonderful advice - the eternal student
i've never heard a british person say the phrase "Monkey Mind" so many times, but i need more
Thnx,u'r a life saver😄😁
Awesome content 👍👍👌👏
Thank You👍🙏
Very useful Thanks
I started putting my phone in another room and turning on focus music.. able to get far more done this way. Idk why a phone close by is so tempting!!
Well done. I hope it has made you more productive
the monkey and tree analogy kinda freaked me out cuz like 2 minutes before i closed my eyes and let my mind run wild and i was parting the sea, riding the sharks, playing with lions and tigers and i started swinging on the branches and soon as i got the to swinging on branches part he made the monkey analogy😳
So basically this whole principle is the marshmallow test for adults(instant vs later gratification)
That's mindblowing
I would suggest an overview of the whole video bringing out the key points in the video at the end to make the video better and easier to digest
Good video
Nice work , Sir!
You just earned my sub, I'll even run it back and click on an AD to show love lol
thanks, i now can achieve ultra instinct
So cool to hear your thoughts on being in the flow state!
Isn’t it crazy just how much of a distraction our phones have become?
Betterment Initiative didn’t even realize how addicted I was to my phone
Betterment Initiative we’ve become slaves of our phones
What’s a phone?
Ultra Instinct!
Tip:When your trying to go in the flow state Calm down your brain like chill it out kinda like let everything go.
Thank you for your video; can you provide us an example of how you meditate? Do you focus on breathing? Or are there other ways to limit distraction in your thoughts?
I once reached for state in piano tiles
I had no idea what my hands were doing but they were doing it
Kinda like ultra instinct
same
BRUH OMG I JUST DID THAT A FEW HOURS AGO! ALSO THATS HOW I MASTERED THE FLOW STATE
@@Ok-km7ju WAIT WHAT
Awesome!!!
i wil do it!
1) Meditate
2)download a websiteblocker
Thanks!!!
Basically stop thinking and just do what your thinking of, don't think how your gonna do it, just do.
U got two options in gaming 1 improve slowly by losing constently or master flow state and become unbeatable its really hard to go into this state but its improves u ten fold
4:57 "thinking is a double edged sword" *draws single bladed sword*
Doubled edged not double bladed
i was also thinking about it, the single sword has double sharp sides to it.search double edged sword 😂, the video is not wrong.
@@WhatGarage They're the same, you dingus.
When im playing games i actuallly do it but in some situations i can do that flow state when you experience the flow state you will make unstoppable and you will dominate the game but this is hard to do
and always concentrate and dont lose your focus
Ultra Instinct is real... We did it boys
I like the video, but this one made me chuckle: 5:01 - 'thinking is a double - edged sword' and a drawing of a LITERALLY single edge sword appears :D
Flow from one youtube video to another
So this is the power of ultra instinct
"The mind should not be a storage place"
Education system: How about NO
Those who watch anime don’t Call it “flow State” we Call it ultra instinct
lol
More like dragon ball watchers
@@no-td1cm you dont need to watch dragon ball super to know that
it took a lot of effort just to watch through this video.... god damn it i need to really work on myself
Pls don't say Goddamn man.
Thanks!😊🤗🤔😃👍
This is a nice video on focus and concentration but those are very different from accessing a true flow state.
Now im ready ,
COME AT ME JIREN!!
really thank you for the information i will give my own example of the flow state hi my name is Phillip i have took a good look in to the matter of the flow state the flow state is where you take the time to work hard on a task that is difficult of your relaxed and have a clear mind in my idea of it the flow state it is know to kick in about 10-15 mins if you do not have any distractions in what your doing something that you can to do to make it speed up is to meditate for aleast 20 mins before going to bed or find a way to stop all distractions by using items like ear plugs or power off your phone to stop it from ringing if you want to try and enter the flow state at will well you cant the flow state tho its like a temporarily 6 sense if you need to know there are 5 senses and you can stay in the flow state up to 5-6 hours if your a master at it and you go into it often because have master the way of focus well that all i got to say.
For me avoiding external distraction is very easy rather than internal distraction. They are first level of a video game and a last level of a video game.
How do you meditate? Everyone says meditate but what exactly is meditation explain plis
Exactly
@Shadow The Judgehog -- I say this with respect to you: Don't expect a RUclips commenter to answer your question; go get the answer yourself by searching for _meditation._
*In life, success does not come to those who wait for it, but to those that actively seek it.*
I was distracted by this video while doing my work!!! Good video though
😂😂
sir can u show us how to meditation on your way? thanks
I recommend lofi hip hop for repetitive music
I’m here to achieve ultra instinct
I have no other choice for this good video except subscribe
funny thing is i know all this, because i've been looking up these videos every once in a while for years now.
nerf monkey mind in next update pls universe.
me learning not to get distracted by youtube while watching youtube
Video games is actually the first time I discovered flow state.
Flow state just happens to me some time
❤️
hey, you missed to ask viewers to hit the notification bell!
Never have
What if you need to use your phone for research
You can achieve this by literally staying up all night
Lmao
That doesn't sound _too_ crazy. No one will distract you because everyone else is asleep so you can accomplish deep work.
or by waking up at 4 AM
I did that already and nothing didnt happen just a headache and and sleeping half of the day
✨📝📝
Yes, take those “distractions” out of your life and become a robot so you can work better. This is made for a production line worker or someone sitting at their desk logging numbers into a form; menial tasks we now have deemed way easier to just use machines and programmes instead.
Throughout my life, I had to battle every single portion of learning and working because I have ADHD. And having lived like this for years, you get an idea of how to keep attention, because you can see the line between your “flow state” and normal day so much more clearly.
It’s not the human mind that’s the problem, it’s that the tasks are just too boring for humans to do now.
I've had this numerous times lol basketball and gaming was triggered it for me all ik is everything is so quiet