How to transfer bodyweight in tennis

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  • Опубликовано: 1 фев 2025

Комментарии • 64

  • @johnkaikunli
    @johnkaikunli Год назад +11

    "To set up to hit a good shot!" This sentence alone is worth a thousand words!! Thanks!

  • @dkkd3499
    @dkkd3499 Год назад +8

    this channel deserves 1 million subscribers asap. 🎉

  • @georgehoward163
    @georgehoward163 Год назад +6

    Kata and Clemens, Thanks for demonstrating this subtle, but extremely important technique to insure maximum power on your strokes.

  • @topspin1715
    @topspin1715 Год назад +14

    Great video, immediately I see my biggest mistake is I transfer the weight too early and my right leg takes a big step into the court as contact is occurring creating a more difficult shot for myself, loss of balance, increased timing difficulty, inefficient kinetic chain, etc. I will try the back leg support and front leg heel strike idea today.

  • @SRSStringing
    @SRSStringing 7 дней назад

    Best explanation by far! Keep up the good work

  • @thanhn2001
    @thanhn2001 Год назад +3

    Great video! I can't express how important it is to transfer your weight they way she teaches is in this video. This is import for all groundstrokes but I find it especially important on a 2-handed backhand where you need that rotational energy to add power. As a drill, try keeping your front foot slightly off the ground as you load on the back foot. Lean into the shot and don't drop the front foot until just before contact with the ball. Like she says in the video, once you've plant your front foot, the weight transfer is complete. So, if you do it too early, you've lost all that energy. Play around with the timing until you feel it make a difference in power. For me, it almost feels like I'm waiting on my back foot for the ball to come to me. Of course that mean you need good footwork to get into the right position so you can execute this.

  • @MsVikoul
    @MsVikoul 4 месяца назад

    Your tutorial is aMAzinggg!! It makes so much sense! It’s actually the first time I see the importance of stepping in with the heel … so well illustrated. Bravo!!

  • @miapapa1955
    @miapapa1955 7 месяцев назад +1

    Thank You, not enough videos on the foot work, this was great.

    • @revolutionarymotion4161
      @revolutionarymotion4161  7 месяцев назад +1

      Unfortunately, most of our footwork videos don't get too many views but we will put some out from time to time so keep an eye out for them :)

    • @AlexanderGr8
      @AlexanderGr8 7 месяцев назад

      @@revolutionarymotion4161Don’t understand why your videos are great. I’ve been teaching for the last 27 years and really enjoy your content.

  • @mjmassi11
    @mjmassi11 3 месяца назад

    Excellent video! I already know I sometimes make this mistake with the front leg, and have been fixing it by trying to set up with both legs behind the ball. I am going to try also now to stay low and step with the heel.

  • @pitendrajatil
    @pitendrajatil Год назад

    Very thoughtful and scientific demonstration. Going to try these small modifications right away! Thanks and All the very best to you.

  • @LNatureblush
    @LNatureblush Год назад

    Excellent description and visuals to help beginners…thank you. A lot of the videos on other channels don’t provide clear visuals.

  • @frankfischer4319
    @frankfischer4319 6 месяцев назад

    thanks for this great video. You explain so easily understandable the heel to toe movement - which I haven’t seen in any other video from other tennis teachers. I finally understand why my forehand and backhand shots lack stability and are rather powerless. I can’t wait to apply this technique later on in the day 🙏👍🥳

  • @at1838
    @at1838 Год назад

    Really good! A lot of food for thought and your explanation was convincing

  • @krawunkel5306
    @krawunkel5306 Год назад +3

    Excellent. Thank you.

  • @TheWanderingPensioner
    @TheWanderingPensioner 10 месяцев назад

    Great video, really clear explanation and terrific use of different camera angles to go with the explanations. Can't wait to try it out against a ball machine. I'm constantly falling into (too early) or coming off a shot in an unbalanced way, so it should be interesting to try that push off the back foot and onto the heel. You look so stable through the shots ... I'm so jealous.
    Thank you 🙂

  • @kaholee8584
    @kaholee8584 Год назад

    excellent tips. i tried this weight transfer technique and my groundstrokes became more powerful and consistent. thanks much!

  • @robertbertolini898
    @robertbertolini898 11 месяцев назад

    Very good tip. All top professionals do this. Bravo

  • @henrylove514
    @henrylove514 Год назад +1

    This video is fantastic! The open-stance forehand at 5:22 doesn't push the right hip into the court whereas the one in 2:30 does. How do you decide when to push your right hip towards the ball or not?

  • @indirajayaraman4758
    @indirajayaraman4758 Год назад

    Great explanation of positioning of feet during preperation and hitting of both forehand and backhand.
    I am a tennis coach in Bangalore.

  • @continental33
    @continental33 6 месяцев назад

    Wow, great instructional video. I was looking for this and glad to found your video.

  • @Justin-fromtennis
    @Justin-fromtennis 4 месяца назад

    Do you have a video on which leg pushes off from the ground?

  • @pjakobsen
    @pjakobsen Год назад +1

    Excellent explanation!

  • @subhashnitave7575
    @subhashnitave7575 Год назад +1

    Excellent suggestion!

  • @hardonia1943
    @hardonia1943 Год назад

    Excellent video and demonstration!

  • @robertgurtler3777
    @robertgurtler3777 5 месяцев назад

    Hi .. I just wanna give you short feedback .. Congrats.. Finally someone make video explanation and demonstration well... I saw many videos because Im very curios as a person and even more as a Coach .. There are so many bullshit videos and just BLALALAL you did something what makes sense..

  • @zhaojessy3060
    @zhaojessy3060 Год назад

    Excellent tips ! Thank you 😊

  • @tesladiesel2420
    @tesladiesel2420 Год назад

    2:33 is the confirmation I needed for explaining the “drive” portion to my kid. I usually refer to hip rotation but that doesn’t seem to resonate. We gonna try this “hip drive” and see how it works. Thanks! Sub’d

  • @joshdroge
    @joshdroge 11 месяцев назад

    exceptional demonstration!

  • @joseantoniougart3776
    @joseantoniougart3776 Год назад

    Magnifico vídeo.
    Por fin una teoría que hace coherente el basar el golpe de derecha en el apoyo en la pierna derecha. Gracias!!!

  • @alfonsbongers1865
    @alfonsbongers1865 Год назад

    this video is great i wiil try this on the court gr. from Holland

  • @jorgewsanabria
    @jorgewsanabria Год назад

    Excellent!! Thanks a lot!!

  • @FairwayJack
    @FairwayJack 4 месяца назад +1

    good stuff

  • @adamw8142
    @adamw8142 9 месяцев назад

    OMG perfect video, thank you

  • @jinglim9168
    @jinglim9168 Год назад +1

    Great tips

  • @arildopaes
    @arildopaes Год назад

    thank you, nice video.

  • @thiresia
    @thiresia Год назад

    Great vid!

  • @skalenskij
    @skalenskij Год назад

    Щиро дякую за навчання.

  • @JaiHasan-cj7jn
    @JaiHasan-cj7jn 9 месяцев назад

    Wow, so good..

  • @niceboomer
    @niceboomer Год назад

    Excellent tip for intermidiate players ;)

  • @thomaswenzel2625
    @thomaswenzel2625 Год назад

    Der Beweis:"Tennis ist Tanzen und ein Gefühl." Danke

  • @ministerofjoy
    @ministerofjoy Год назад

    Thank you Kata🎉

  • @anitacastagna2208
    @anitacastagna2208 Год назад

    I will try it and let you know. Thanks

  • @MateusSantos-mt6ep
    @MateusSantos-mt6ep Год назад

    Great ❤

  • @pacificococonut6871
    @pacificococonut6871 Год назад +1

    Haha... the background reminds me of the Tennis Courts at Ala Moana Beach Park 🏝 and, I was right 😂

  • @srinageshrao1054
    @srinageshrao1054 2 месяца назад

    Doesnt apply to single handed bkh? They always step in with right foot in front and stay sideways??

  • @sherrifrance5301
    @sherrifrance5301 Год назад

    Thank you

  • @swingman50
    @swingman50 Год назад +2

    This seems logical. Can't wait to try on the court! Never had a pro suggest this heal method.

  • @alastairtheduke
    @alastairtheduke 11 месяцев назад

    Correct me if I'm wrong, but isn't what you're describing a neutral stance not a closed stance?

  • @sabatinodimartino2164
    @sabatinodimartino2164 3 месяца назад

    Wonderful lesson, Wonderful legs!

  • @sunglee3935
    @sunglee3935 7 месяцев назад

    Don’t you have to use the power from the legs by bending and getting up?

    • @revolutionarymotion4161
      @revolutionarymotion4161  7 месяцев назад

      You will lose control by doing that and most likely frame a lot more shots. If you keep your head in the same height throughout the shot you will become way more consistent! :)

  • @tommyschuman8356
    @tommyschuman8356 Год назад

    Are you based in Hawaii?

  • @yerbakhyt
    @yerbakhyt 4 месяца назад

    Perfect outfit ❤

  • @clovespinheiro
    @clovespinheiro Год назад

    ❤❤❤

  • @MsPrettyg00d
    @MsPrettyg00d Год назад

  • @minonaru3918
    @minonaru3918 Год назад

    Did you guys take this video in Ala Moana Tennis Court?😂

  • @bigdaddy812
    @bigdaddy812 Год назад +14

    Came for the tennis tip. Stayed for the short shorts.

  • @konbannok3921
    @konbannok3921 Год назад

    ฉันดูมาเกือบ100โค้ชคุุณเก่งที่สุดอยากทำความเข้าใจมากขึ้นต้องหัดเตะกระสอบทรายแบบมวยไทย 🧡🌈