One trick to silence the devil is to half the amount of exercise aimed for that day until you decide to do it, because even the devil admits it's easier to lose today than trying to prevent it anymore. And after the very easy, short exercise is almost done, ask yourself if you'd like to do just a bit more, and if not it is okay as you managed a bit at least that day. Angel: "Ok I seem to have a tiresome day, instead of a 30min run I'll do 15min..." Devil: "I don't know, I have so many other things to do..." Angel: "Maybe I'll choose the short path, it is only a 7minute run." Devil: "eeh, I will think something...It's too bright to run!" Angel: "I will just run around the neighborhood and it takes under 4 minutes, I'll put a cap on and I'll be back before my favorite song ends on the headphones!" Devil: "mooooohh..." *vanishes in defeat* Angel: "Run like the wind!" After 4 minutes: "hey it's not bad at all, I'll actually want to do another round!" Devil: "Hey you tricked me!" Angel: "Bwuahahaahaaa!"
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This is a very good format, thanks 😊
運動は好きです。毎日しています。
ありがとうございます！Thanks for your hard work!
ありがとうございます😊
Am I the only person who thinks that Sayuri San has the most beautiful laugh in the world. Thanks for the amazing content, you are a special person.
Wow, thank you!
動画を見ながら、月から金曜日まで４０キロぐらいサイクリングをやった後で３ヶ月前にサイクリングを止めたことと考えていました。理由はなかったんですよ。
さゆりさん、私をやる気にさせちゃったんです。
本当にありがとうございます🇧🇷
そうだったんですね！サイクリングを再開するきっかけになって嬉しいです🚲サイクリングは心と身体にいいです😊コメントありがとうございます！
This is very helpful. Thank you very much Sayuri sensei.
Glad to hear that!
筋トレが大好きだよ。
いいですね！短い時間でも効果的ですね😊
泳ぐのは好きですが、プールまで足を運ぶのは苦手。 xD
惰性になちゃって、結局、行けなくなちゃった。🥲
もし近いうちに時間があれば、プールに行ってみたいです。
泳ぐのはわたしも好きだけど、行くまでが億劫ですね・・・！わかります。でもWJさんは自転車やスケボーに乗っているから、毎日体を動かしていそう！
kawaiiiiiiiiiiii😘😘
One trick to silence the devil is to half the amount of exercise aimed for that day until you decide to do it, because even the devil admits it's easier to lose today than trying to prevent it anymore. And after the very easy, short exercise is almost done, ask yourself if you'd like to do just a bit more, and if not it is okay as you managed a bit at least that day.
Angel: "Ok I seem to have a tiresome day, instead of a 30min run I'll do 15min..."
Devil: "I don't know, I have so many other things to do..."
Angel: "Maybe I'll choose the short path, it is only a 7minute run."
Devil: "eeh, I will think something...It's too bright to run!"
Angel: "I will just run around the neighborhood and it takes under 4 minutes, I'll put a cap on and I'll be back before my favorite song ends on the headphones!"
Devil: "mooooohh..." *vanishes in defeat*
Angel: "Run like the wind!"
After 4 minutes: "hey it's not bad at all, I'll actually want to do another round!" Devil: "Hey you tricked me!" Angel: "Bwuahahaahaaa!"
Love this strategy! 😄 Thanks for sharing!