How I'm Training to Avoid the Wall | Asheville Marathon Prep E2

Struggling to avoid hitting the wall in your marathon? Here's my step-by-step fueling and training plan to crush the 20-mile mark and finish strong! 💪
Welcome to the Asheville Marathon Prep Series! On March 15th, 2025, I'll be running my third marathon and chasing a sub-3-hour goal.
In this episode, I’m diving into how I’m training and fueling to avoid hitting the dreaded wall. I’ll break down my nutrition strategy, how I’m incorporating key workouts like long runs and tempo sessions, and lessons learned from past marathons to stay strong through mile 20 and beyond.
What’s your biggest challenge when it comes to marathon training? Drop a comment-I’d love to hear your thoughts and strategies!
New episodes every Friday at 9am EST.
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