Doing his program right now. Week 3 at 170 lbs, i was able to hold a tighter grip than my 260 lb workers that were beating me 2 months ago. The workouts are simple but he does have a 4th workout for core which you can choose to do on a 4th day. Its a great plan and I stand firmly that Anatoly IS the 10% of the weight class. the breaks are about 2-4 mins long but it helps when trying to push reps. Lots of suffering in the 1 1/2 hrs but worth every second. Layout on the sight will make you look up certain workouts from the wording but its solid. went from 100 lb squat 12 reps by 3 sets to 185 12 reps by 3 sets. You can even practice the first week over and over again until you feel ready for the next week progression. Thanks Anatoly!! ill send pics of my progression after the program is finished
10:32 Anatoly was the hero they didn't know they needed, stepping in with effortless charm and breaking the ice, paving the way for the guys to connect with the girls.
If only a Best Comedy Oscar was given to RUclips creators then Anatoly would win hands down. He's not only got superhuman strength but is also a comedic genius ❤
Володя, просто невозможно не оставлять комментарии после увиденного. Это взрывает мозг :)) ещё пару раз посмотреть и можно брать Вашу программу... спасибо за настроение :))) на целый день.
Ngl, the man with black shirt and his friend in white shirt at the 2nd part probably has the best natural, genuine reaction of all. No disrespect moment, no cheesy laugh, no overreact, no over-worried about a cleaner telling them tips. Just a nice, clean disagreement and sceptical reaction
Anatoly your the man; the mop joke was amazing, and I'm super impressed about your strength. I'm newly subscribed to your channel due to your content. I would like to do some of your workout content on your channel as well.
✅ My Unique PowerBuilding training program shmondenkovladimir.com
saya suka nonton RUclips anda.
sangat suka 👍👍👍👍
Sir does doing gym stop our height please tell
The level of insult is judge by how high anatoly hold the mop😂
Anatoly😂😂😂😂 Happy new year bro the cleaner🎉🎉
🧹I make comment.
'Why is it so heavy?"
"Because its REAL!" LOL
Lmfao😂
That was a headshot 😂
i love the mop. you can see Anatoly is getting stronger and better at pushing the mop on the floor since the first video
The mop is very effective
20 minutes of Anatoly takes your mind off what's going on in the world for a while. For that I'm grateful.
It's the mop. The mop does everything.
@@Sol_Badguy_GGall hail mop!
yeah i barely thought about my ex!
What a terrible world we live in.
Doing his program right now. Week 3 at 170 lbs, i was able to hold a tighter grip than my 260 lb workers that were beating me 2 months ago. The workouts are simple but he does have a 4th workout for core which you can choose to do on a 4th day. Its a great plan and I stand firmly that Anatoly IS the 10% of the weight class. the breaks are about 2-4 mins long but it helps when trying to push reps. Lots of suffering in the 1 1/2 hrs but worth every second. Layout on the sight will make you look up certain workouts from the wording but its solid. went from 100 lb squat 12 reps by 3 sets to 185 12 reps by 3 sets. You can even practice the first week over and over again until you feel ready for the next week progression. Thanks Anatoly!! ill send pics of my progression after the program is finished
Be sure and do that
Wow you almost doubled your squat in 2 weeks…
Anatoly was a great wingman at the end. He broke the ice for those guys to talk to the girls.
Yes man cool wingman after he raised the "bar" to an unknown dimention 😅
10:32 Anatoly was the hero they didn't know they needed, stepping in with effortless charm and breaking the ice, paving the way for the guys to connect with the girls.
5:47 usually i need some WARMUP , before the TOILET CLEANING 😂😂
because the mop !
That fucked me up :DDD
"It's warmup before I clean the toilet." That was awesome
Ego Cleaner🧹😂😂
Love the mop reactions😂
Mop is the star..😂👍
*Igor
these are all actors m8, u still believe there are some Gym people out there not having watched a single anatoly video? kinda getting lame imo
If only a Best Comedy Oscar was given to RUclips creators then Anatoly would win hands down. He's not only got superhuman strength but is also a comedic genius ❤
Please the 32kg mop AND the 32kg bucket!❤😂🎉😅😊
Bucket heavy to
Bucket could be unsafe because of how far it drops to the ground 😊
Guy: "Why is the mop so heavy?
Anatoly: "Because it's real." 😂😂😂
The 32kg Mop Addition Makes Too Much Fun
agreed
It's a shame that the heavy bucket isn't shown
I want to know what it's made of!
This is the best video ever...i dont hear the annoying "laugh" and "sorry"...
These never get old. I love how Anatoly is polite and humble to everyone no matter their reaction.
Anatoly’s videos never get boring!😅🔥
15:40 "It's better to be fast here, not with the girls" lol you rock Vlad 😆
The best phrase 😅
I love these videos. As a disabled man, this stuff I can only dream about, so thank you for showintg me that even the strong can be surprised.
"Better to be fast here, Not with the girls" Classic Anatoly !!!!!!!!!!!!!!!! The man with the best punch lines.........
Only youtuber to make us laugh ,shock and satisfy us with cleaning egos😂😂 Truly an all-rounder when it comes to entertaing😊
The Guy: Why is it so Heavy?
Anatoly: Because its real.
💀💀💀💀💀💀💀💀💀💀💀
Bro saying he didn’t want to Anatoly to injure himself without straps and belts is a real homie
I like the time that Anatoly told the guy that the left strap wasnt working so Anatoly just lifted the weight with only his right arm lol
I love it when they say, "go ahead and show me".
I love the 32 kg mops videos 😂 I just watch for the reaction after holding the mop😂
The best series I've ever seen!!!
The 32kg Mop Addition is Too Much Fun.
These videos never get old!!
**I appreciate all the hard work you put into your videos!**
bot
every lifter in the world should known who Anatoly is by now
12:27 its his seconde apparition and he still fake his reaction... and just look at the bots comment.
that mop definetely will be a trademark
The mop has made these videos so much funnier
The best ego killer in the gym!
When Anatoly takes off the weight he added to their bar: Priceless
Bro : Hold my beer
Anatoly : No, hold ze mop 😂
Anatoly Are u Muslim?
@gameexplore360 He's Ukrainian
Can't get enough of these videos! There aren't enough gym's in the world for this content!
8:53 ain't no way bro left kratos shocked 😭🙏
Dragon Ball Z 😅
ANATOLY you made my day and I can't stop smiling , the looks on peoples faces are amazing.
14:45 What's happening with your friend? Hahajajagagajahaha
🤣🤣🤣🤣🤣🤣
That bit made me creasssssse
Anatoly, it’s not just training, its nutrition and sleep.
I'm sorry Anatoly but you are holding the mop a little bit wrong.
😀
Proceeds to get crushed by the weight of the mop 😂
It never grows old.
You make awesome videos, but your humility is what steals the show!
Hey beautiful, I think you are of utmost accuracy
wsp baby what you doing tonight?
@ajplayz1386dude, thats a bot.
Bingo
FREAKEN AWESOME!!!!! CONTINUE TO HUMBLE THE ARROGANT BY TEACHING HUMILITY--DON'T JUDGE A BOOK BY ITS COVER!!!!
Anatoly is the best.
Jou are the MopMan, best Anatoly ever
"Becuz it's real...?"
hilarious xD
Your mop videos are the best!
Your videos are a true oasis for the mind and soul. Thank you for your creativity and inspiration!♀️😹🏂
Hy how r u ❤
Your Instaghram 😒
bot
@@themichaelson you bot cleaner?
Anatoly U beast, man you make me laugh on a daily basis. Thank you for your great videos.
The best fitness work in the world (ANATOLY )❤❤
Володя, просто невозможно не оставлять комментарии после увиденного. Это взрывает мозг :)) ещё пару раз посмотреть и можно брать Вашу программу... спасибо за настроение :))) на целый день.
Let's go another Video!🤟
I was anxiously waiting for this one 🎉😮
6:04 😂😂😂😂 you are evil 😂😂
Обожаю смотреть твои видосы!!! Красава!!! Причём англоязычный формат гораздо лучше смотрится, а швабра, это гениально!!! Красава!!!
I always like before watching the video.
Thank you for making us so happy.
Someone's foot is going to get destroyed one day with that mop 😂
there isn't any channel on YT that give me so much joy each times, thanks xD
Молодець! Цей український хлопець має дуже гарне почуття гумору!. Та й артистизму - не займати! :))) Хай щастить!..
Anatoly can put a smile in my face for 15mn + straight! I love it ❤️
First, i would be so happy if i get a new subscriber notification (im not a bot im just tryi g to grow my channel😢)
2.
a bot would say im not a bot and make mistakes in typing to tryna throw people off. lol
@@themichaelson exactly lol
Very Exciting To See Gymer's Reaction After Anatoly LiftUp Dead Lift...World Is Enjoying Your Supernatural Gifted Power...Stay Blessed Brother...
🤍🔥🌹👍
Thanks for not supporting 😂😂😢😢😢🎉😢😢
Finally updated, I can't wait 😍
Best pranker ever. Keep up with a good work. This 100k is coming so fast this time.
Thor's Hammer ❌️
Anatoly's MOP✔️🔱
THE MOP & REVERSE DEADLIFT ARE DIABLOICAL! 😂
Vlad i love your work bro so good 😊
This is so much fun!!!!! Anatoly bravo 👏 never disappoints amazing talent
I really admire you. It's amazing to see bigger guys are shocked by your strength.
Anatoly making everyone wondering what are they doing wrong 😂
Ngl, the man with black shirt and his friend in white shirt at the 2nd part probably has the best natural, genuine reaction of all. No disrespect moment, no cheesy laugh, no overreact, no over-worried about a cleaner telling them tips. Just a nice, clean disagreement and sceptical reaction
Lo miran incrédulos y se llevan Una gran sorpresa.. Anatoly un crack!!💪💪
you're the GOAT ultimate power man !! my best powerlifter for me !!
"you can't lift this, you'll hurt yourself"
Anatoly - "here, hold my mop"
seriously one of the best channels on youtube, so funny
Seriously enjoyed every single minute watching and pranking people by you 😊
A great one.....they were all amazed!
Best of the best Anatoly the Real Boss
Juste incroyable. Bravo
Anatoly your the man; the mop joke was amazing, and I'm super impressed about your strength. I'm newly subscribed to your channel due to your content. I would like to do some of your workout content on your channel as well.
Appreciate your Chanel Anatoly
I look forward so much to these videos😂
Great...one and only Anatoly..
i love this new type of prank, do more of these!
thank you for uploading my g
Absolutely amazing, like everytime, Anatoly😁
Чувак ти супер .. як завжди качків принизив і гордо пішов красава 👍👍👍
Fantastic, as always 💪💪
Максимум положительных эмоций 😊 удачи брат, ты лучший в своем деле
Thanks for sharing!
Every gym should have its own Anatoly! It's hilarious to see the "beasts" get their egos popped like a balloon!
I like the reaccion you make to the loud sounds of the people. You are awesome hahaha
Anatoly's grip strength is insane!!!!
Akhirnya upload juga ❤❤❤❤
Saya sangat suka saat melihat MOP itu
Bravo, jos pălăria!
Multă muncă făcută 💪
Its just amazing.. always marvelous to watch
Anatoly is my hero!
12:50 😂😂 „maybe he is joking“ *BAAAM*