Mayalu Bhaji कशी बनवायची? | पौष्टिक आणि चविष्ट | Easy and Tasty!

Welcome to Anupama’s Swadishta Pakakruti! Today, I’m excited to share a healthy and nutritious traditional recipe-Mayalu Bhaji! 🥬✨ This Maharashtrian delicacy is made using fresh Mayalu (Malabar Spinach) leaves, combined with aromatic spices for a mouthwatering taste. Perfect for a healthy meal, this bhaji is rich in vitamins and packed with flavor. Follow along as I show you step-by-step how to make this simple yet delicious dish. Don’t forget to like, share, and subscribe for more traditional recipes!
Malabar spinach or मायाळू (Basella alba) is a nutrient-rich leafy green vegetable that offers several health benefits:
1. Rich in Vitamins and Minerals: Malabar spinach is an excellent source of vitamins A, C, and K, and minerals like calcium, iron, and potassium.
2. Antioxidant Properties: It contains antioxidants that help protect against cell damage, inflammation, and oxidative stress.
3. Anti-Inflammatory Effects: Malabar spinach has anti-inflammatory properties that may help reduce inflammation and alleviate conditions like arthritis.
4. Supports Eye Health: The high content of lutein and zeaxanthin in Malabar spinach makes it an excellent food for supporting eye health and reducing the risk of age-related macular degeneration.
5. May Help Lower Blood Pressure: Regular consumption of Malabar spinach may help reduce blood pressure in people with hypertension.
6. Supports Bone Health: Malabar spinach is rich in calcium and vitamin K, which are essential for maintaining strong bones and preventing osteoporosis.
7. May Help Manage Blood Sugar: Some studies suggest that Malabar spinach may have a beneficial effect on blood sugar levels in people with diabetes.
8. Supports Digestive Health: Malabar spinach is high in dietary fiber, which can help promote digestive health and prevent constipation.
9. Supports Healthy Skin: Malabar spinach is rich in vitamins and minerals that are essential for maintaining healthy, glowing skin.
How to make मायाळू pakoras
Malabar Spinach Pakoda (Basella alba fritters) is a crispy and flavorful snack. Here's a simple recipe:
Ingredients:
1 cup Malabar spinach leaves
1 cup gram flour (chickpea flour)
1/4 cup rice flour
1/2 teaspoon cumin seeds powder
1/2 teaspoon coriander seeds powder
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder (optional)
1/2 teaspoon ginger garlic paste
Salt, to taste
1/4 cup water
or as needed for flowy batter
Vegetable oil, for frying
Instructions:
1. Clean the Malabar spinach leaves and make small holes onto it using fork.
2. In a mixing bowl, combine gram flour, rice flour, cumin seeds and coriander seeds powder, turmeric powder, chili powder (if using), and greenchilli paste ,ginger garlic paste
3. Add 1 tsp hot oil and pinch of soda birthday carb to batter
4. Add salt to taste and mix again.
5. Heat oil in a deep frying pan over medium-high heat.
6. Dip each leaf in the batter and drop it carefully into the hot oil.
7. Fry the pakodas until they are golden brown and crispy (about 3-4 minutes).
8. Remove the pakodas from the oil and drain on paper towels.
9. Serve hot with chutney or raita (a yogurt-based side dish).
Tips:
Use fresh Malabar spinach leaves for the best flavor and texture.
Adjust the amount of chili powder or omit it for a milder version.
For a healthier version, bake the pakodas in a preheated oven at 375°F (190°C) for about 15-20 minutes, or until crispy and golden brown.
Enjoy your crispy Malabar Spinach Pakoda!
If you enjoyed this healthy and tasty Mayalu Bhaji, don’t forget to give it a thumbs up 👍 and share it with your family and friends. Let me know in the comments how this turned out for you, and subscribe to Anupama’s Swadishta Pakakruti for more such delicious and nutritious recipes. Until next time, keep cooking and stay healthy! 😊"
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