my mental health diagnosis: opening up, self help, and how I combat it

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  • Опубликовано: 8 ноя 2024

Комментарии • 67

  • @portiawomer5823
    @portiawomer5823 3 года назад +45

    As a therapist, I'm so glad to hear that you are in exposure and response therapy! Not enough people with OCD get the right treatment. Best of luck with your therapy! I'm rooting for you girl!

    • @JazmineGarciaTV
      @JazmineGarciaTV  3 года назад +14

      it’s insane how many people don’t!! when I realized I had it, i’d already been in talk therapy for years and it only agitated my OCD more. thank you portia!!

    • @jeremyroskes5391
      @jeremyroskes5391 3 года назад

      @@JazmineGarciaTV have you heard of youtubers like nostalgia critic, angry video game nerd, cinema snob, film brain, obscurus lupa, linkara, phelous, nostalgia chick, todd in the shadows, and rap critic

    • @outfitrepeater9878
      @outfitrepeater9878 3 года назад +1

      @@JazmineGarciaTV exposure therapy is amazing but you should also look into ACT therapy for OCD. Life saver!!

    • @القحطاني-ذ9ح
      @القحطاني-ذ9ح 3 года назад

      @@outfitrepeater9878 yemen🇾🇪🇾🇪🇾🇪💋🕊

    • @isao_the_2nd
      @isao_the_2nd 3 года назад +1

      Hey, @@JazmineGarciaTV I'm a big fan of your channel! I can sympathize, how it feels to be going through unwanted feelings! 💯🙏🏻❤️ Get well soon!

  • @nikkirotundaful
    @nikkirotundaful Год назад +1

    Thank you for talking about this!! I have pure ocd too. I’m one year into ERP and it’s been life changing. If anyone is seeing this that thinks they might have ocd please get yourself the right kind of help. It’s out there!! I use NOCD.

  • @edmsummer
    @edmsummer 3 года назад +2

    Thank you so much for opening up about this. It’s a struggle and you explained it PERFECTLY! It’s crippling, you’ll go months where everything is fine and then you’re hit out of no where. We’re here with you always! 💕 praying for all of us who struggle🙏🏼

  • @PoetofEchoes
    @PoetofEchoes 3 года назад +1

    Thank you so much for sharing of you... so very much... My roommate... he's just 23 but over these last few years he has suffered through depression... anxiety... and this year was diagnosed with schizophrenia.. Trying to be supportive of him... and appreciate others being so honest about the good and the bad... Wishing you only more and more peace... so much endless joy... and friends that will always be there for you... ❤

  • @emilyl1260
    @emilyl1260 3 года назад +5

    OCD is soo paralysing. The fact that you speak even briefly about it helps. Thanku please continue where u can x

  • @sophiebowen9055
    @sophiebowen9055 3 года назад +1

    I have had OCD since I was a child and nobody ever talks about it I feel alienated a lot of the time. Thank you for talking about it. It’s so good to knwo we aren’t alone 💓

  • @MamaSwole
    @MamaSwole 3 года назад +6

    Thanks for being so honest and open with us queen sending you lots of loving energy💓

  • @RaeofLight13
    @RaeofLight13 3 года назад +13

    Thanks for this Jazmine. I was recently diagnosed with a mild case of POCD after being miss-diagnosed with a certain type of BPD…. I don’t think people realize how purely frustrating POCD can be but I’m glad you have all the right tools! 💜💜💜

    • @JazmineGarciaTV
      @JazmineGarciaTV  3 года назад +8

      POCD is such a difficult thing. they all are but I empathize. i’m so sorry you dealt with a misdiagnosis but i’m SO a happy you are now aware of what you have! you are OKAY, you are a good person, and you are safe. sending you lots of love. thank you for sharing ❤️

    • @Wra8h
      @Wra8h 3 года назад

      I think I've seen you in the comments before, and to see you mention experiencing POCD.... humanizes the struggle so much ❤

    • @RaeofLight13
      @RaeofLight13 3 года назад

      @@JazmineGarciaTV Thank you Jaz! That means a ton. The worst thing about a misdiagnosis is the feeling that people are letting you down. That said, when you finally get treatments and exercises that work, that feeling of hope for normalcy comes back and it’s motivating. Appreciate the support and while we may be on different steps of this journey at least we know we aren’t alone 💚💜

    • @القحطاني-ذ9ح
      @القحطاني-ذ9ح 3 года назад

      @@RaeofLight13 yemen🕊🕊🕊🇾🇪🇾🇪🇾🇪

  • @Joe.D.Sheppard
    @Joe.D.Sheppard 3 года назад +2

    Such is the toughest thing about mental health, it is hard to recognise and often the battle is a silent one. I admire and respect you for speaking about yours and I hope the therapy serves you well. 💜

  • @emilyfladager4934
    @emilyfladager4934 3 года назад +1

    Girl. This video made me feel less alone! Thank you for being so vulnerable and open about your anxiety / pure ocd. I have the same diagnosis and was diagnosed last March of 2020. When I first experienced intrusive thoughts I thought I was legit going insane…it was the scariest thing. Once I went to a therapist and psychologist and they reassured me this was a THING & a lot of ppl struggle with it I was stunned. I’ve done so much work mentally to learn how to ground myself and combat them with the help of lexapro! but I hear you 100000% as you talk about your struggles. I AM WITH U GIRL. 🙏🏼 you’re not alone!🤍

  • @denarendall
    @denarendall 3 года назад +11

    Been here since the start and though your content has changed, your willingness to be vulnerable has been consistent - it’s one of many reasons I feel so connected to your content. Appreciate you! Hope today has been a good day❤️

  • @matthewtark
    @matthewtark 3 года назад +2

    Been here for over 6 years and I’m sure all us fans out here appreciate your openness and for sharing. Keep up the positivity and keep grindin’! 🥷🏼👊🏼

  • @katherinebednarz
    @katherinebednarz 3 года назад +2

    thank you so much for talking about pure OCD. i’ve never been formally diagnosed but it is something i am almost certain i have. i’ve been on zoloft too and it just makes me feel so much less alone

  • @Slam.my.clam.
    @Slam.my.clam. 3 года назад

    It’s so easy to hide mental health issues and pretend that nothings wrong. But not you!! Being honest and telling us what’s wrong is so special and much appreciated. Thank you 💛💛

  • @penultimateh766
    @penultimateh766 3 года назад +3

    I have an anxiety diagnosis, but I'm starting to realize that a LOT of people do. It's almost like it's not a health condition, but rather just a personality type. Gotta just cope.

  • @heidicast4891
    @heidicast4891 3 года назад +2

    Good job articulating where you’re at! Try not to feel pressured to. You can be transparent and not obligated all at the same time.

  • @meeshrobertson
    @meeshrobertson 3 года назад

    I have OCD and got put on zoloft. I was SO resistant to medication for the LONGEST time, but I will tell you the zoloft changed my life and significantly helped my OCD

  • @Wra8h
    @Wra8h 3 года назад +2

    ❤❤❤❤❤ thank you for talking about OCD, Pure O out of all!!
    I dmed you a couple times when I saw you sharing about ocd. This means a lot. I mean it...
    OCD is so so misunderstood and by professionals nonetheless. It's so hard. Seeing you be a person with OCD just....
    Idk. Thanks.

  • @ihmsfmkwd
    @ihmsfmkwd 3 года назад +1

    i think i might have pure o ocd. i have to talk to my team about it. thank you so much for talking about it!

  • @krystlerae74
    @krystlerae74 3 года назад

    I have been wondering where you have been on your asmr channel because it helps my anxiety and depression and now I’m like Ohhhh lol. Take care!

  • @Amy-os1ry
    @Amy-os1ry 3 года назад +1

    Baobab is a tree growing in certains parts of Africa. Its fruit is known to be really nutricious and baobab powder is supposed to be a superfood. :)

  • @justinfelt748
    @justinfelt748 3 года назад +1

    You're amazing, Jazmine!😊💙💙💙💙💙💙💙👍

  • @Zosime22
    @Zosime22 3 года назад +2

    Thanks for sharing because I have OCD (diagnosed), but I have only had talk therapy which hasn't been helpful.

  • @Barbeybb
    @Barbeybb 2 года назад

    I have this ocd too. Im a single mom of 3 babies & idk how to get real help): how did u find a therapist for this. Ive been diagnosed but had to move b4 i could get the help..also i truly feel ur pain i hope u get thru this

  • @samanthagutierrez3242
    @samanthagutierrez3242 3 года назад +19

    jazmine, this is such good timing. i feel you. i have been going through some things and since i haven’t had bad anxiety for a large amount of time, it hit me so hard i forgot how to even control it. thank you for opening up to us, it helps us all. 🤍

    • @JazmineGarciaTV
      @JazmineGarciaTV  3 года назад +1

      I totally get you! it’s been so long since I have dealt with bad anxiety myself. it’s as if I forgot all of my healthy coping mechanisms. happy to have shared. also LOVE ur profile pic 😂

    • @samanthagutierrez3242
      @samanthagutierrez3242 3 года назад

      @@JazmineGarciaTV yes! i relate to you so much! you got this pretty girl! we can overcome this

  • @benserrtuche4455
    @benserrtuche4455 3 года назад

    Take care beautiful

  • @glennshufford5815
    @glennshufford5815 3 года назад

    Jasmine thanks you for good things said about me

  • @chodpalmert4019
    @chodpalmert4019 3 года назад

    You always do outros, why do you think David is always mocking you 😱😘😂

  • @davidparnell4675
    @davidparnell4675 3 года назад +1

    Good video

  • @Michaelsp9
    @Michaelsp9 3 года назад

    The realest

  • @msbbdarling1328
    @msbbdarling1328 3 года назад

    Jillian ❤️❤️❤️

  • @chodpalmert4019
    @chodpalmert4019 3 года назад

    What happened with the guy that said he was going to call the popo ?

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 3 года назад +1

    Hey boo!! 👋👑❤🌹 You are incredibly beautiful without makeup 💋💋💕💕💕💕

  • @Elise.Celeste.
    @Elise.Celeste. 3 года назад +2

    I struggle with ocd also! I find that most people have been in a funk lately smh must be something in the air...

  • @annettemesa5250
    @annettemesa5250 3 года назад +1

    Hey Boo Thang!!!!!👋🏽😘😘

  • @LuvTheGlam23
    @LuvTheGlam23 3 года назад +1

    You pay how much for açaí bowls?? Girl I could never. I need that influencer paycheck😭

  • @fitfoodieliana8950
    @fitfoodieliana8950 3 года назад

    Ummm I definitely feel like i have this. What type of therapist would you suggest seeing? I recently found out that I don’t have bipolar disorder like I’ve thought for the last 5 years… so yeah, but I still have all the same patterns and overthinking and google searching like you

  • @patrickgabrielmendy9337
    @patrickgabrielmendy9337 3 года назад +1

    Nice

  • @MartyD
    @MartyD 3 года назад

    😢

  • @smallroomartist
    @smallroomartist 3 года назад

    HAAAIII!

  • @themustachepirate
    @themustachepirate 3 года назад +1

    🙋🏻‍♂️

  • @cetinozden6937
    @cetinozden6937 3 года назад

    Hello🌸🌸

  • @BillyGunTheOnly1
    @BillyGunTheOnly1 2 года назад

    Prb why it didn't work out with Omar, he def dodged...