I am nearer 70 than 60 years of age, was diagnosed with ME 6 years ago & have low energy levels. I found I could follow these exercises without too much problems & feel wonderfully relaxed afterwards. I am now an official Silver Swan fan - thank you so much Dee
Hi, thank you for leaving a comment. I'm delighted you followed this video and that you enjoyed it so much. Many of the ladies who attend my classes also feel both relaxed and uplifted after the class. I hope you continue with Silver Swan Ballet, Fiona
That was wonderful! Im still in my 50’s, I teach yoga and fitness, and I took ballet when I was 5 or 6. So I haven’t moved like this in a very long time and it was really fun for me!
I am nearer 70 than 60 years of age, was diagnosed with ME 6 years ago & have low energy levels. I found I could follow these exercises without too much problems & feel wonderfully relaxed afterwards. I am now an official Silver Swan fan - thank you so much
Dee
That’s wonderful! Im still in my 50’s, I teach yoga and fitness, and I took ballet when I was 5 or 6. So this was really fun for me!
Hi, thank you for leaving a comment. I'm delighted you followed this video and that you enjoyed it so much. Many of the ladies who attend my classes also feel both relaxed and uplifted after the class. I hope you continue with Silver Swan Ballet, Fiona
This is going to be lovely for in between Silver Swan classes, thank you ❤
Thank you! My first intro to Silver Swans, and I'm already hooked :)
That was wonderful! Im still in my 50’s, I teach yoga and fitness, and I took ballet when I was 5 or 6. So I haven’t moved like this in a very long time and it was really fun for me!
Very happy to hear you enjoyed this class!
I love your class, please do more