The key to get full range of motion on this by turning the feet outward and keeping the knees out. I put a resistance band around mine and it really made a nice difference . I Slow down the movement significantly and my legs have grown significantly.
My quads, hamstrings and calves blew up once I got a vertical leg press for my house. Between weight plates and resistance bands the workouts are awesome without any real danger or back pains.
Great review. I, too, like the more moderate weight on the press because of past lower back problems. Doesn’t make sense for most to grab a commercial-sized leg press unless they’re lifting for competition.
I just laid on my living room floor and realized i cant even get anyehere near close to the position required to sit in this. Ive been lifting for years and i do focus on stretching. I can touch my toes. But i cant even bring my knees anywhere close to my chest
Watch out for Titans customer service! I regret buying my Titan x3 rack, I spent $3k because I added all the options got the Olympic bar, curl bar weight set extra weights and I had a problem with one of the 16 items I ordered they refused to pay the $34.98 in return shipping! After spending that much and to receive that kind of customer service I recommend not doing business with them.
I have lower back issues, and I can’t do squats or deadlifts without risking an injury. I have a home gym and I was considering buying this so I can start hitting legs. Debating between this and a leg press that uses standard plates. Cost is a major factor but also, I wana make sure this machine won’t hurt my back , leading to a return ;(
Thanks for the review. Went ahead and got one myself! Also, I've been struggling to find some gym shorts that fit nicely, and I'm digging the ones in the video! Which brand are those?
Nice review on the vertical leg press by Titan. The maximum amount of weight to load on that machine is 400 pounds. From what I have been told pressing from the vertical position will not require a lot of weights for an effective workout. Were you able to exhaust your quads performing the conventional sets of 3, 10 reps routine during your workout?
@@hybridresistance Thanks for responding. I like the idea of having a leg press machine and super setting the workout with the sliding bench trainer. In fact anyone can superset any body part exercise (conventional weight training) with the sliding bench trainer to hit the muscles in all places. Perhaps one day you may want to do a video of conventional strength training and super setting the workout with either the Total Gym or with the ProForm Ultimate Bodywork. That I think would garner a lot of interest and intrigue many who may be on the fence of buying a sliding bench trainer.
If is too easy, do one leg presses . You won't be able press 400lbs per leg. And go slower reps too, that put tension. Many people think they are strong by fast reps , but slow reps they barely move it.
@@dylano7242 Dylan, I didn’t say it was easy to do. What I said “pressing from a vertical position will not require a lot of weights for an effective work” meaning you don’t need to add a lot of weights when pressing from a vertical position. The ratio from that angle is one to one. For example doing standing barbell presses will not require a whole lot of weights to effectively work out your shoulders. If you are stronger then you add more weights accordingly. The same is true when doing vertical leg presses. 400 lbs is a whole lot of weight as many people who owns that machine will never reach.
@@MITCHELLFAMILYMAILBOX That sounds better. They 'd be good. I'm 6' for reference. I'd also say you check the squat max MD as (IMO also). it's a much better leg machine. Here's a review I did on that ruclips.net/video/OGP_RfY9T6U/видео.html
I have not tried their row machine. I own and love the concept 2 rower. I've made a couple videos about it and do think it's a tremendous workout machine.
I think the bigger issue is the bottom position. As long as you're flexible enough to maximize that hip/knee flexion you should be good. I don't think you'd top it out from extending it. But I can't say for sure.
I've been eyeing this product for months, but decided loading/unloading plates would be a pain (fortunately my community center has a similar apparatus using a weight stack).
it definitely sucks. I don't even use mine anymore for this reason. I'm at a point where I need a ton of plates to work my legs properly and loading and unloading is just not fun.
I'm 5'6" and it works. My problem is actually loading the plates. It's kind of annoying because I'm not tall enough to lift them off the top without it being awkward.
Great review 🙏 I have a vertical leg pres I love it but I’m wondering does anyone know how much the foot plate weighs I can’t be bothered taking the weight plates off to check☺️ i def find it harder to press as much weight on this as a 45 degree just wondering what extra weight the top part foot plate and bar adds ??
I wonder how do you press the weight up with what part of the foot ? I’ve seen Matt wenning pressing with the ball if he’s feet with he’s heel raise but that’s more for the quad but beside that do you press between your arch of the feet and heel ?
I pretty much switch it up (balls of feet, mid foot, heels) but regardless of what version I'm doing I still make sure that my heels is isn't lifting on the decent. But I think this depends on your range of motion and height. My wife had a hard time finding a position where she could get low enough without her heel raising. She's 5'1.
@@hybridresistance I’m still thinking about it If I get it I hope my wife can get a good range of motion she’s 4’10 height I had bought the force USA compact sled and she didn’t get any range of motion so I had to sale it . Thank you for the info I love the video keep up the good work .
Foot placement does different things. Narrow does outer quad, wide inner quad. High placement ham glute, low placement quads. Toes point outwards hits tear drop more, shoulder apart outer quad.
Yes definitely. I find if you mess with position a bit, intensity, and overall volume you can really work them. I'd say this machine works best using it once or twice max a week to ensure you're still getting that stimulus and not overdoing the specific movement pattern. I do a lot of sets on this when I'm using it, but I find if I do it too often it can start to arrrevate certain joints (knees, hips).
I'm actually planning on doing that in the new year as I've still got things I've yet to assemble / review. Since this video (not sure you know), I've moved most of my equipment in my garage.
@@hybridresistance that’s cool. I don’t have a garage so I have everything on a room, I would love to add more equipment but there’s only so much I can put inside. I just got a titan vertical leg press so I’m figuring out how to workout around it lol
I tried doing vertical leg presses on a smith machine and had trouble finding the exact right position to lay down so my butt wouldn't rise up off the ground too much and as such i had some lower back pain the mext morning. Did you have any lower back issues with this machine ?
Personally no, I don't have issues. But it for sure can be hard for some to get into the start position with it fully at the bottom and could potentially flex the lumbar spine at the start. I'll be reviewing a new leg press (more $$ though) on the channel within the next week or so that is amazing and much friendlier on the back.
I have 2 vertical leg presses got used $100 apiece. And neither are perfect One is body solid that are everywhere. Problem is has stupid pegs like Titan fitness to set height and depth. It is ridiculous have use pegs when going heavy to lock it out. And has no center support on frame to stop wobbly when going heavy. But very comfortable pad and neck Other vertical leg press is body smith, very heavy duty frame can go 675lbs, and has lock out arms not pegs to set depth and height. Does not wobble at all like body solid. But the back pad is horrible kills my back and neck.
I think it's normal for all machines in that price range. I've been searching for a few days, and all the vertical press machines use pegs. But you don't have to move pegs in order to do the workout. The pegs are just to select a starting height position.
At the 12:00 mark you'll see me loading my 1in plates on top. I'm sure it's not recommended though (and depends on the brand) as it's fit for 2in plates.
It really depends but I'm really going for feeling. Sometimes it's light weight going for 20 sometimes its heavier. I'll also be doing a variety of mixed sets where I change positions.
I think it really depends on your level of flexibility. I often just leaved it set up at the bottom position. But I can't imagine that someone could literally get stuck in there.
I’ve used this before and it’s pretty great. I like how the small set up is. I’m addition, have you heard of the Henny attachment?” It’s a very very versatile product that you can use on your squat rack. Pretty inexpensive for base model which is all that’s needed. Thanks again for the videos Mike
I have not seen that, but it looks awesome. You're nailing all these great suggestions. Not sure if my cheap rack could handle it. Next video, I got it planned on mentioning you. Thanks again for the comments Big Keith
@@hybridresistance the channel three storm fitness shows how to make the same Henny attachment from Hammock straps. Great video and you are killing it! I would sell this one and maybe get the ForceUSA compact leg press
That's a Total Gym, specifically this model www.anrdoezrs.net/click-100402910-13904902 . My channel based on showcasing those machines, check out this video to get some overall info about these machines ruclips.net/video/dLgle7KJYFM/видео.html
I've since sold this machine in exchange for a 45 degree leg press. But no brother, been lifting consistently since I was 16 yrs old and never had any back problems (praise God). Your body usually gives you a warning if you're doing something you shouldn't.
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The best way to keep it from swaying is to keep the heavy amount of weight in the center and lighter weights on the outside post
Great tip!
The key to get full range of motion on this by turning the feet outward and keeping the knees out. I put a resistance band around mine and it really made a nice difference . I Slow down the movement significantly and my legs have grown significantly.
Do you have an instagram? I might possibly buy this machine. What Resistance Bands do you use with this?
My quads, hamstrings and calves blew up once I got a vertical leg press for my house. Between weight plates and resistance bands the workouts are awesome without any real danger or back pains.
Wow so comprehensive and very intuitive. Had no questions left after watching it. You're good at this!
Thank you, appreciate it.
Great review. I, too, like the more moderate weight on the press because of past lower back problems. Doesn’t make sense for most to grab a commercial-sized leg press unless they’re lifting for competition.
Very thorough, concise review. Great job!
Thank you
Got this vertical one 100% satisfied
I'm a cyclist looking to increase muscle & power in my legs and this machine looks neat for the price 👍
Once you get used to it they are ok. I have had 550lbs on mine.
Great review , very thorough!! Thank you
Thank you Emily. I'd say this is my new favorite compact leg device though ruclips.net/video/OGP_RfY9T6U/видео.html
Great review I'm thinking of getting one thanks for your input 👍.
Extremely helpful. Thanks for posting.
No problem, thanks for watching.
I just laid on my living room floor and realized i cant even get anyehere near close to the position required to sit in this. Ive been lifting for years and i do focus on stretching. I can touch my toes. But i cant even bring my knees anywhere close to my chest
Watch out for Titans customer service! I regret buying my Titan x3 rack, I spent $3k because I added all the options got the Olympic bar, curl bar weight set extra weights and I had a problem with one of the 16 items I ordered they refused to pay the $34.98 in return shipping! After spending that much and to receive that kind of customer service I recommend not doing business with them.
I think that's pretty normal for most companies. I think Amazon is the only website I know that will offer free returns.
Make sure to tell everyone the safety and bracing drills one needs to employ prior to loading one of these uo
I have lower back issues, and I can’t do squats or deadlifts without risking an injury. I have a home gym and I was considering buying this so I can start hitting legs. Debating between this and a leg press that uses standard plates. Cost is a major factor but also, I wana make sure this machine won’t hurt my back , leading to a return ;(
Great review, as always, Mike!
Thank you and thanks again for watching
Thanks for the review. Went ahead and got one myself! Also, I've been struggling to find some gym shorts that fit nicely, and I'm digging the ones in the video! Which brand are those?
Awesome to hear, you'll enjoy it. Here's the shorts I had in the video amzn.to/3qMZg4l the blue pair I got from TigerFitness.com
Not only do I have the Titan leg press, but I also have the same goofy shoes, I'm wearing them right now, they're grippy on my home gym floor.
Nice review on the vertical leg press by Titan. The maximum amount of weight to load on that machine is 400 pounds. From what I have been told pressing from the vertical position will not require a lot of weights for an effective workout. Were you able to exhaust your quads performing the conventional sets of 3, 10 reps routine during your workout?
I definitely was doing higher reps than 10, but I also wasn't using that much weight. So I can't say that I exhausted my legs in general in 10 reps.
@@hybridresistance Thanks for responding. I like the idea of having a leg press machine and super setting the workout with the sliding bench trainer. In fact anyone can superset any body part exercise (conventional weight training) with the sliding bench trainer to hit the muscles in all places.
Perhaps one day you may want to do a video of conventional strength training and super setting the workout with either the Total Gym or with the ProForm Ultimate Bodywork. That I think would garner a lot of interest and intrigue many who may be on the fence of buying a sliding bench trainer.
If is too easy, do one leg presses . You won't be able press 400lbs per leg. And go slower reps too, that put tension. Many people think they are strong by fast reps , but slow reps they barely move it.
@@dylano7242 Dylan, I didn’t say it was easy to do. What I said “pressing from a vertical position will not require a lot of weights for an effective work” meaning you don’t need to add a lot of weights when pressing from a vertical position. The ratio from that angle is one to one. For example doing standing barbell presses will not require a whole lot of weights to effectively work out your shoulders. If you are stronger then you add more weights accordingly.
The same is true when doing vertical leg presses. 400 lbs is a whole lot of weight as many people who owns that machine will never reach.
Ive had well over 400 lbs on mine multiple times and never had any issues at all.
Very good video. I already have one, didn't know where to put my feet on small plate.
Thanks man. I'm always mixing my feet and my angles on this thing. Solid shoes are also a must.
@@hybridresistance I'm going to try my Adidas squat shoes. Also, I use a belt, it lowers my pain as I can't keep my back straight.
What would say is the tallest someone could be and use it effectively? I am 6'9".
Dang Dwayne. You'd be too tall IMO for this.
😂I was looking to get it primarily for my daughters 5’10” and 6’0” but was hoping I could get a few reps in as well.
@@MITCHELLFAMILYMAILBOX That sounds better. They 'd be good. I'm 6' for reference. I'd also say you check the squat max MD as (IMO also). it's a much better leg machine. Here's a review I did on that ruclips.net/video/OGP_RfY9T6U/видео.html
Have you tried the Total Gym Row Machine? Rowing is suppose to be another total body workout thats safe for the joints.
I have not tried their row machine. I own and love the concept 2 rower. I've made a couple videos about it and do think it's a tremendous workout machine.
Thanks
Greetings friend. I watched your video and it is excellent. I wanted to ask what the sliding system is like - linear bearing or bushing.?
I'm not really sure what you'd describe that as, but it's not a linear bearing for sure.
Fantastic review. Thanks alot.👍
My pleasure thanks for watching.
8:30
Would you say the 45 degree angle leg press hurts the lower back LESS than this machine? Or would you say they’re about the same?
I would check this out as it's my favorite and easiest on the back leg machine I have. ruclips.net/video/OGP_RfY9T6U/видео.html
Is there an issue with full extension for someone 6”2 or taller ?
I think the bigger issue is the bottom position. As long as you're flexible enough to maximize that hip/knee flexion you should be good. I don't think you'd top it out from extending it. But I can't say for sure.
thanks for this great presentation
Thanks for watching.
I've been eyeing this product for months, but decided loading/unloading plates would be a pain (fortunately my community center has a similar apparatus using a weight stack).
it definitely sucks. I don't even use mine anymore for this reason. I'm at a point where I need a ton of plates to work my legs properly and loading and unloading is just not fun.
@LucefieD why not just do one leg at a time?
Great review. Would this work for someone who is 5’4? I’m worried I won’t get enough stretch in the bottom position. Would appreciate your opinion 😊
I'm 5'6" and it works. My problem is actually loading the plates. It's kind of annoying because I'm not tall enough to lift them off the top without it being awkward.
Wouldn't it be easier to get in and out of if you turned it so the head rest was against the wall?
I like to sit up or back a bit to adjust the angles of my body so that was my reasoning.
What brand is the purple shirt you had on? Also, how good is the pump? How much weight can this machine handle
This is it here amzn.to/3c3Mn1m The pump on the machine is great, I believe it holds 400lbs
Great review 🙏 I have a vertical leg pres I love it but I’m wondering does anyone know how much the foot plate weighs I can’t be bothered taking the weight plates off to check☺️ i def find it harder to press as much weight on this as a 45 degree just wondering what extra weight the top part foot plate and bar adds ??
I wonder how do you press the weight up with what part of the foot ? I’ve seen Matt wenning pressing with the ball if he’s feet with he’s heel raise but that’s more for the quad but beside that do you press between your arch of the feet and heel ?
I pretty much switch it up (balls of feet, mid foot, heels) but regardless of what version I'm doing I still make sure that my heels is isn't lifting on the decent. But I think this depends on your range of motion and height. My wife had a hard time finding a position where she could get low enough without her heel raising. She's 5'1.
@@hybridresistance I’m still thinking about it If I get it I hope my wife can get a good range of motion she’s 4’10 height I had bought the force USA compact sled and she didn’t get any range of motion so I had to sale it . Thank you for the info I love the video keep up the good work .
@@user-fj2or3xp2c Thanks for the compliments. I think it would be hit or miss with your wife, so that might be a gamble.
Foot placement does different things. Narrow does outer quad, wide inner quad. High placement ham glute, low placement quads.
Toes point outwards hits tear drop more, shoulder apart outer quad.
Love your videos
Thank you.
Besides leg press and calf raise, what other exercises can you perform on this machine?
You can do donkey raises but really those are the only ones. I've since sold this machine very recently.
1. Can you get a good quad stimulus this? 2. Does Plate placement affect resistance?
Yes definitely. I find if you mess with position a bit, intensity, and overall volume you can really work them. I'd say this machine works best using it once or twice max a week to ensure you're still getting that stimulus and not overdoing the specific movement pattern. I do a lot of sets on this when I'm using it, but I find if I do it too often it can start to arrrevate certain joints (knees, hips).
@@hybridresistance can you do heavier calve raises like 8-12 rep range on the vertical leg press
Do you have a video showing around your home gym? Any other social media?
I'm actually planning on doing that in the new year as I've still got things I've yet to assemble / review. Since this video (not sure you know), I've moved most of my equipment in my garage.
@@hybridresistance that’s cool. I don’t have a garage so I have everything on a room, I would love to add more equipment but there’s only so much I can put inside. I just got a titan vertical leg press so I’m figuring out how to workout around it lol
I tried doing vertical leg presses on a smith machine and had trouble finding the exact right position to lay down so my butt wouldn't rise up off the ground too much and as such i had some lower back pain the mext morning. Did you have any lower back issues with this machine ?
Personally no, I don't have issues. But it for sure can be hard for some to get into the start position with it fully at the bottom and could potentially flex the lumbar spine at the start. I'll be reviewing a new leg press (more $$ though) on the channel within the next week or so that is amazing and much friendlier on the back.
What is the weight max
I have 2 vertical leg presses got used $100 apiece. And neither are perfect
One is body solid that are everywhere. Problem is has stupid pegs like Titan fitness to set height and depth. It is ridiculous have use pegs when going heavy to lock it out. And has no center support on frame to stop wobbly when going heavy. But very comfortable pad and neck
Other vertical leg press is body smith, very heavy duty frame can go 675lbs, and has lock out arms not pegs to set depth and height. Does not wobble at all like body solid. But the back pad is horrible kills my back and neck.
I think it's normal for all machines in that price range. I've been searching for a few days, and all the vertical press machines use pegs. But you don't have to move pegs in order to do the workout. The pegs are just to select a starting height position.
Can it be used with standard 1 inch weight plates or is this fitted for Olympic plates only…thanks for posting, Peace, Sal 💪🏻
At the 12:00 mark you'll see me loading my 1in plates on top. I'm sure it's not recommended though (and depends on the brand) as it's fit for 2in plates.
Can this hold 400lbs of weight + 190lb user?
It says the weight capacity is 400lbs and I would assume that's not including the user weight so you should be good.
@@hybridresistance thanks . Did you ever get my suggestion of a new exercise on your slingshot video?
Have one in the gym, not a fan. It’s not super stable and I agree that the pins are not great.
I love mine , when you get used to it it’s great to blow your legs up and calves
Also how many reps do you use of the vertical press
It really depends but I'm really going for feeling. Sometimes it's light weight going for 20 sometimes its heavier. I'll also be doing a variety of mixed sets where I change positions.
Is the machine effective for calve workouts?
Never mind- I should have just kept watching
Ty
If you fail, do you think you could wriggle yourself out of it?
I think it really depends on your level of flexibility. I often just leaved it set up at the bottom position. But I can't imagine that someone could literally get stuck in there.
I’ve used this before and it’s pretty great. I like how the small set up is. I’m addition, have you heard of the Henny attachment?” It’s a very very versatile product that you can use on your squat rack. Pretty inexpensive for base model which is all that’s needed. Thanks again for the videos Mike
I have not seen that, but it looks awesome. You're nailing all these great suggestions. Not sure if my cheap rack could handle it. Next video, I got it planned on mentioning you. Thanks again for the comments Big Keith
@@hybridresistance the Henny attachment looks essentially like hammock straps, which you can get for pretty cheap.
@@hybridresistance the channel three storm fitness shows how to make the same Henny attachment from Hammock straps.
Great video and you are killing it! I would sell this one and maybe get the ForceUSA compact leg press
@@Fitforacting Thanks Reynaldo, I'll look into those hammock straps. That ForceUSA machine looks awesome, just 2k more then my pocket book can handle.
@@hybridresistance it's the compact leg press and it's $999 on their website brand new.
Are you able to do single leg presses with it?
I think it might be a little weird with it, but you could.
What is that thing called that you’re using at 0:12 second ???
Here it is amzn.to/3ZHuGJC
@@hybridresistance thank you for the reply and the link… I appreciate it 🙏
What's the name of the first machine you used
That's a Total Gym, specifically this model www.anrdoezrs.net/click-100402910-13904902 . My channel based on showcasing those machines, check out this video to get some overall info about these machines ruclips.net/video/dLgle7KJYFM/видео.html
I was recently thinking about getting one of these or a Frank Zane leg blaster.
The leg blaster also looks great.
I thought the leg blaster was discontinued?
@@jimperry4420 Isn't it pretty much a pendulum squat?
I picked this up used for 185. The guy never used it. Bought it when Covid hit. I said 185 vs 500 plus tax I said pull the trigger
That's a steal right there.
Turn it around! I did with mine. Just sit down lay back.
Great tip
Sub for this, thanks.
Thanks brother.
Because of the sway and the way you put the pins back.. it's not for me... not even at 382.00
I bet you have had lower back issues in the last two years
I've since sold this machine in exchange for a 45 degree leg press. But no brother, been lifting consistently since I was 16 yrs old and never had any back problems (praise God). Your body usually gives you a warning if you're doing something you shouldn't.