speed workout 5x1000 on Saturday non-time

[@jamphrangshabong5953]

Running shoes bro ka best bha kaei bro reply please 🙏

[@patrickrapsang5953]

Nike alpha fly 3

[@kurbah4614]

Adios 3

[@daioohimitreSuting-uz8nb]

Addidas takumi sen 10 ba best

[@MSS-i7l]

Katno phut bro ka jing kap ki jkat jong phi

[@MEBANLang.]

Da leh speed work out tang 3000 ka pyn in prove ong

[@spainborlangmarbaniang9040]

Bro reply khang se katno round to madan ba practice phi 5k

[@shankishylla6743]

22 round

[@parakhasichanel.4950]

Bro speed workout kumno? Happy mareh 1 km full speed nangta sa rest ne kumno

[@daioohimitreSuting-uz8nb]

2 minutes rest

[@giofrancisnongkynrih2612]

Bro suggest ka juti aiu mo

[@daioohimitreSuting-uz8nb]

Abroos visor

[@giofrancisnongkynrih2612]

@daioohimitreSuting-uz8nb katno ka dor juti bro ..naei phi thied?

[@daioohimitreSuting-uz8nb]

10,000

[@jamphrangshabong5953]

katno round bro 1km kane madan ba Mareh phi to iathuh seh

[@daioohimitreSuting-uz8nb]

4 tam

[@kampherkassar9533]

Lada dei manga ong bro ban long Kum maphi uba im tang ha ka practice man ka sngi ngn pyndep 2min 1km

[@dimusmarwein2487]

Ka biej

[@yeahyeah9869]

La kren klumar pat