Black women have suffered a lot yes, but we have to take control of our own lives. We need to heal our trauma’s, eat better, get adequate sleep, and exercise. I’m up at 5:00am at least 3 times a week to work out for an hour prior to going into work. I hate getting up early, I absolutely hate it, but I know if I don’t get it done in the morning it won’t get done. We have to stop making excuses. We all know the food quality is poor in this country so we have to make it our business to choose healthier options.
You make some great points. Food quality isn't as poor as our food choices though. The produce section is our friend. Stay along the outer perimeter of your local grocery store and you will typically find better food options.
There are black women in the same community as this woman, shopping at the same stores but somehow managed not to get obese or not to remain obese. It starts with a mindset.
Here we go again with blaming everyone but self. simply be accountable lady. Check out these options: Planet Fitness is $10. Oatmeal/Eggs/Broccoli/chicken/sweet potato/Salad mix/fruits are cheap!!! You and the company you keep are the problem.
It's absurd to think that black women today are under more stress than black women in the Jim Crow era. Except for the possibility that they are causing themselves additional stress by convincing themselves that they are under more stress.
nononono I dont want to hear about excuses go to the gym I see women at the gym from 20 -70 consistently it has to be a lifesytle I remember years ago I told this doctor these gnc pills help me loose weight she saiddddd stay away from the refrigerator now I know some people are born with various body shape but for the most part you have to put in the work to get the results we want im sure 80% of the time is being
why are men always so concerned with the way black women express their truth ? i personally have a problem w the fact he even made this video in the first place .
Last time I checked beans rice and whole veggies are the cheapest food in the grocery store. Eat nothing but that for a few weeks and I promise you will shed some weight.
I have a hard time believing she’s dieting and working out at least 5 times a week and not losing a thing. I don’t alway agree with Mr.Letgo but this time he right
Accountability is kryptonite to her. She was fat way before Trump. I’m a fitness enthusiast and if you “exercise” & diet the weight will come off . Like Mr.Letgo says it’s a lifestyle change . I feel like I live in a bubble since I’ve been into fitness since 2008. It’s hard to convince friends that aren’t into fitness that a healthy lifestyle is vital.
When you take on a victim mindset or reality, you'll never get anywhere in life. And blaming everything on racism isn't going to change anything either. In this life no one is coming to rescue you so, you better save yourself. Remember it's better to strike a match than to curse the darkness.
This blew me because this is beyond placing blame this is her literally trying to find a justification that is soooooo far fetched because she’s ran out of excuses. The only thing I would believe to be true only because it’s been proven is that it maybe HARDER TO LOOSE THE WEIGHT DUE TO AGE and that’s something all races suffer from not just blacks. She obviously has been overweight for years all of the horrible eating habits have been passed down from generation to generation. She clearly has not been active at all and her reason for doing nothing is “ the trump era “ Chile I’m tired of us not taking accountability for what we have allowed in our lives that IS IN OUR CONTROL starting with DIET !
You know what also changes your metabolism!?... Appropriate portion sizes and daily exercise with weights. Cardio is cool but working out with weights is the best and fastest way to lose weight. The simple explanation is that the more muscle you have the more calories you burn. The more calories you burn the faster you lose weight. Cardio does not help you to build muscle. Cardio just helps you to burn calories, and those calories will come from both your fat and muscle. When you lift weights you don't lose muscle (obviously). Instead what you end up doing is putting on muscle and making the muscle that you already have burn calories faster. Going on a diet alone will help you lose a little bit of weight, but once again if you want to maximize your weight loss YOU HAVE TO LIFT WEIGHTS.
So why aren't the skinny black women saying that about a diet , and why aren't the black men complaining about white man's diet lol ? Why aren't Puerto Rican women not getting fatter during the Trump years and what does Trump & Co have to do with 8 trips to Golden Coral buffet line 6x a day 3 days a week ? Next woman gonna say cause gas prices went up she had to drive all over the place instead of walking 😆😆😆 lol what the hell !
Black people need to stop using excuses. Healthy eating habits control 70% of our weight, stress coping ability controls 20% and exercise controls the last 10%. You cannot out-exercise a bad diet and stress. What you put in your mouth matters. You have to create a caloric deficit of 3500 to lose one pound. Most average people aren't burning 3500 calories regularly while exercising. Cut the sugar consumption; you should attempt to limit added sugar to 25 grams daily. It is tough butnonce you start it, yo can realize significant progress in the first three weeks.
@@okeythegoat2332 no I think genetics play a role, but mind set makes a difference. Not trying to be out here judging ppl, just trying to be understanding.
All she needs to do is walk for 30-60 min every morning, stop eating carbs, and drink twice as much water and she would lose most of that exess fat. She's lazy, plain and simple.
There’s so much to this and I agree with everything you are saying. Another issue with her comparing to white ppl is that we have known for years that we are not built the same as white ppl and that now has become an excuse to use when not willing to seek out the help you need. For years we have been talking about how doctors and nutritionist have been taught on a scaled that is geared towards Europeans. Even when practicing general medicine, doing research, and scientific studies around finding solutions have always been geared towards European bloodline. Even with the history of vaccines and how the success rates are higher with whites and the risk factors for side effects are even higher for blacks. So, with all this plus other things not mentioned, we know that a lot of advice given according to weight loss and healthy living from doctors, are not necessarily the best for blacks. It’s just a starting point! We have to be willing to do the work and dig deeper to find out what works with our body type and surround ourselves with those who are living that lifestyle who you can identify with. That’s why I became a health coach, because I’m tired of our ppl perishing from lack of knowledge. Some perish from lack of execution but for those who are putting ins the work to seek info, I want to be able to give them resources that are not cookie cutter (one size fits all), because our bodies don’t function like that. Sorry for the long reply but I am passionate about helping others shift their mindsets so that it becomes a lifestyle that allows them to live better!
People make Time for what's important to them.
She spitting a whole lot of excuses, deflection, and lack of accountability.
She is so bitter and angry. It oozes from her aura and u can tell she loathes herself; the weight is simply a symptom of it.
I TOTALLY agree, she's seething with anger and resentment.
Black women have suffered a lot yes, but we have to take control of our own lives. We need to heal our trauma’s, eat better, get adequate sleep, and exercise. I’m up at 5:00am at least 3 times a week to work out for an hour prior to going into work. I hate getting up early, I absolutely hate it, but I know if I don’t get it done in the morning it won’t get done. We have to stop making excuses. We all know the food quality is poor in this country so we have to make it our business to choose healthier options.
You already know that this woman is not going anywhere at 5am, especially not the gym.
@@MrLetGo 😂😂😂
Yea the key word exercise. I would love 2 see more of my black Queen's in the gym.Its sad but I see none where I'm from in the gym
Jesus, if I am over weight it's on me. I own it. But these BW have zero accountability. 👌
You make some great points. Food quality isn't as poor as our food choices though. The produce section is our friend. Stay along the outer perimeter of your local grocery store and you will typically find better food options.
🤦🏾♀️ how can somebody else be responsible for us being overweight 🙄I’m bout sick of us frfr😂
It's the life of a black woman I guess, it's CRAZY 😫😫😫😫😫
And the other overweight women in the audience was all in on the stuff she was saying too lol
Aaaaron we gotta fix this victim mentality that black women have about everything. The “cheering her on” really irritated me lol
Smdh
@@grownfolksperspectives therapy IS available to the uninsured. You have to ask about the resources, they won't just tell you. But the help is there.
There are black women in the same community as this woman, shopping at the same stores but somehow managed not to get obese or not to remain obese. It starts with a mindset.
And actually getting off the phone and couch and putting in that cardio
Instead of eating a hamburger, buy fresh fruit and veggies, etc. Also, It doesn't cost anything to walk. She has major excuses to validate ignorance.
Yeah she orders and eats salads everyday , but she sprinkles hamburger and meatloaf in it with a bowl of gibblet gravy & butter 😂
Lord. She was wrong as two left shoes saying that
This is what we men have to deal with though, NOTHING is a woman's fault, it's sad smh.
She need to be locked up for her own safety. Can you say straight jacket
Accountability lacking in this.
"... Don't touch this...", Guyz, i lost it 🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I died at “we’re in the trump era” girl wtf is you even talking about
What you focus on matters... Great point!👏🏽👏🏽
That is a fact
👍
Here we go again with blaming everyone but self. simply be accountable lady. Check out these options: Planet Fitness is $10. Oatmeal/Eggs/Broccoli/chicken/sweet potato/Salad mix/fruits are cheap!!! You and the company you keep are the problem.
Mr. Let Go speaking about weight is so different from BW wearing wigs Wisdom.
AWESOME!
You was big before the trump era. Not taken up for that fool. But sometimes you got to take accountibility.
You just can't make this type of stuff up, hence why so many black men are single.
Exactly
What she is saying is true. Stress can make you lose weight or hard to diet
It's absurd to think that black women today are under more stress than black women in the Jim Crow era. Except for the possibility that they are causing themselves additional stress by convincing themselves that they are under more stress.
Wait so it's not your fault that you put unhealthy food in your mouth and not put vegetables
Fat woman #2 speak up please :
"Cause of rising gas prices I got fatter cause I had to drive to the buffet all the time instead of walking"
😂🤣😂🤣😂😂😂
Wtf did living in a trump era had anything to do with being obese?🤦🏿♂️
nononono I dont want to hear about excuses go to the gym I see women at the gym from 20 -70 consistently it has to be a lifesytle I remember years ago I told this doctor these gnc pills help me loose weight she saiddddd stay away from the refrigerator now I know some people are born with various body shape but for the most part you have to put in the work to get the results we want im sure 80% of the time is being
She blaming everything.
I always thought this. You want to be a doctor, hang around doctors or those in the process. No shade, to anybody.
why are men always so concerned with the way black women express their truth ? i personally have a problem w the fact he even made this video in the first place .
I personally have a problem with women whining about people's videos. Make your own damn video if you have an issue.
I have a personal problem with toxic women like you who are enabling obese black women to make excuses for not working out and losing weight.
We definitely can't compare to another race. We just need to work on ourselves.
Last time I checked beans rice and whole veggies are the cheapest food in the grocery store. Eat nothing but that for a few weeks and I promise you will shed some weight.
It’s always somebody else fault when it comes to us lol sick of it. I really am
I have a hard time believing she’s dieting and working out at least 5 times a week and not losing a thing. I don’t alway agree with Mr.Letgo but this time he right
He is always right tho 😭
And has she tried Dr. Sabi's diet?
All I heard was excuse not exercise.
Exactly
Jesus, if I am over weight it's on me. I own it. But these BW have zero accountability. 👌
She needs to make the gym and water her new friends!!!
Accountability is kryptonite to her. She was fat way before Trump. I’m a fitness enthusiast and if you “exercise” & diet the weight will come off . Like Mr.Letgo says it’s a lifestyle change . I feel like I live in a bubble since I’ve been into fitness since 2008. It’s hard to convince friends that aren’t into fitness that a healthy lifestyle is vital.
That’s most women tho. It’s harder for women to take full accountability than men on average
Dead right you are. Kudos and keep up the good fitness work.
Being obese is a lifestyle!
When you take on a victim mindset or reality, you'll never get anywhere in life. And blaming everything on racism isn't going to change anything either. In this life no one is coming to rescue you so, you better save yourself. Remember it's better to strike a match than to curse the darkness.
What she said wasn’t wrong. Don’t BM blame everything on racism? Do you tell them to man up or does society coddles them? Ok then!!
Jesus, if I am over weight it's on me. I own it. But these BW have zero accountability. 👌
It's not a victim mindset. Her fat azz just doesn't want to diet. That simple
I'm obese what does the government have to do with me being fat .a cucumber cost 50cent.
EXACTLY, it's just a bunch of overweight women blaming the world on them being overweight.
This blew me because this is beyond placing blame this is her literally trying to find a justification that is soooooo far fetched because she’s ran out of excuses. The only thing I would believe to be true only because it’s been proven is that it maybe HARDER TO LOOSE THE WEIGHT DUE TO AGE and that’s something all races suffer from not just blacks. She obviously has been overweight for years all of the horrible eating habits have been passed down from generation to generation. She clearly has not been active at all and her reason for doing nothing is “ the trump era “ Chile I’m tired of us not taking accountability for what we have allowed in our lives that IS IN OUR CONTROL starting with DIET !
This is what we men have to deal with 🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️
They need to blame their parents. Because it's the genetics. That can be controlled by proper eating & exercising. We make too many excuses!
IJS!
I agree, she was damaged by her parents, not Donald Trump.
Hit that gym hard then them sheets lol.An easy 5 pounds a week weight loss lol
I bet she eats desserts with every meal and go to sleep after eating.... Great video
The struggle to make ends meet wouldn't be a thing if she didn't choose to be a single mom.
Delusional! I refuse to believe she believes what she’s saying is true!
Idk how it's the government's fault when you can get healthy food w link / food stamps
Stress does add to obesity but obesity is a personal choice
Taking personal accountability for your own health is important
Duh....it only affects you
Yep, because as stupid as Trump is, he did not make her eat that food which made her fat.
You know what also changes your metabolism!?... Appropriate portion sizes and daily exercise with weights. Cardio is cool but working out with weights is the best and fastest way to lose weight.
The simple explanation is that the more muscle you have the more calories you burn. The more calories you burn the faster you lose weight.
Cardio does not help you to build muscle. Cardio just helps you to burn calories, and those calories will come from both your fat and muscle. When you lift weights you don't lose muscle (obviously). Instead what you end up doing is putting on muscle and making the muscle that you already have burn calories faster.
Going on a diet alone will help you lose a little bit of weight, but once again if you want to maximize your weight loss YOU HAVE TO LIFT WEIGHTS.
Well, it could've been worse. She could've blamed black men like many of them do. So Mitch McConnell is forcing her to eat excess food?
It's pathetic isn't it?
@@MrLetGo Yes, and it's really getting old.
So why aren't the skinny black women saying that about a diet , and why aren't the black men complaining about white man's diet lol ? Why aren't Puerto Rican women not getting fatter during the Trump years and what does Trump & Co have to do with 8 trips to Golden Coral buffet line 6x a day 3 days a week ? Next woman gonna say cause gas prices went up she had to drive all over the place instead of walking 😆😆😆 lol what the hell !
You explained this well. She sounds like she has issues that need attention. I’m wondering if a man is involved cause good grief.
I definitely hope a man isn't around putting up with that attitude, anger and resentment.
I agree with you Mr let go cuz I was 204 lb now I'm 174 lb LOL and I work out I walked she can do it too
This is some BS🤣😂😅
Choo Choo!!! I think I hear the excuse train coming. 🙄
Black people need to stop using excuses. Healthy eating habits control 70% of our weight, stress coping ability controls 20% and exercise controls the last 10%. You cannot out-exercise a bad diet and stress. What you put in your mouth matters. You have to create a caloric deficit of 3500 to lose one pound. Most average people aren't burning 3500 calories regularly while exercising. Cut the sugar consumption; you should attempt to limit added sugar to 25 grams daily. It is tough butnonce you start it, yo can realize significant progress in the first three weeks.
Yeah uh huh that lady went to the workout gym alright , yeah "JIM" DANDY'S BAR & GRILLE ( hold the bar ) 😆.
I loved this!!! There’s a way to do things and you have done it the correct way. Thank you for what you do!
You're so welcome Kiarra, I just understood that this wasn't really about what she said, but what we could LEARN from what she said.
I agree with you....at least about the Trump area....I can't speak on the genetic weight loss. I also believe mind set can change everything.
Has nothing to do with genetic. U can lose weight and maintain it if u put in the work and time so no excuses
@@okeythegoat2332 no I think genetics play a role, but mind set makes a difference. Not trying to be out here judging ppl, just trying to be understanding.
You got to put in the work plan and simple.And that ladie simply isn't.
You are not suppose to eat Pork, shrimp, lobster and crab. Read Leviticus, it’s for OUR people, Black People.
Facts! We must eat CLEAN. WE base our eating habits on processed foods!
SHALOM!!!!!!!
All she needs to do is walk for 30-60 min every morning, stop eating carbs, and drink twice as much water and she would lose most of that exess fat. She's lazy, plain and simple.
🤣🤣🤣🤣 the government made me over weight with all the information we have now! 🤣🤣🤣🤣🤷🏿♂️🤷🏿♂️👌🏿👌🏿
You was big before Trump don't do that ok LMAO
It's already somebody else's fault it's never your fault
These are the leaders of the blk community
The dummies of the black community
@@MrLetGo the ones who cant wait for mothers day...when piblic assistance is the real parent.. the excuse makers
Exactly🤔
Black women would rather spend thousands of dollars on weave and lashes than better eating habits and healthy lifestyle.
Lazy and trifling 💩talkers 🤮🤮🤮
SMDH This is a grown woman thinking like this good have mercy.
😳
We are in control of our own lives. The comparison is true but that's when you take accountability for the situation that you created.
WP are not even the slimiest people in the world, is Asians and Africans but what do they care
Wow
Please touch this she not special
I can’t believe I’m hearing this… lmao
🗣Now That was a S T R E T C H. 👀 🥶
There’s so much to this and I agree with everything you are saying. Another issue with her comparing to white ppl is that we have known for years that we are not built the same as white ppl and that now has become an excuse to use when not willing to seek out the help you need. For years we have been talking about how doctors and nutritionist have been taught on a scaled that is geared towards Europeans. Even when practicing general medicine, doing research, and scientific studies around finding solutions have always been geared towards European bloodline. Even with the history of vaccines and how the success rates are higher with whites and the risk factors for side effects are even higher for blacks. So, with all this plus other things not mentioned, we know that a lot of advice given according to weight loss and healthy living from doctors, are not necessarily the best for blacks. It’s just a starting point! We have to be willing to do the work and dig deeper to find out what works with our body type and surround ourselves with those who are living that lifestyle who you can identify with. That’s why I became a health coach, because I’m tired of our ppl perishing from lack of knowledge. Some perish from lack of execution but for those who are putting ins the work to seek info, I want to be able to give them resources that are not cookie cutter (one size fits all), because our bodies don’t function like that.
Sorry for the long reply but I am passionate about helping others shift their mindsets so that it becomes a lifestyle that allows them to live better!
I do not always agree, but valuable information from this video.
Mr let go,,, the MILLIONAIRE BOOM 💥 💔💔
She doesn't walk every day unless it's towards a meal!
After the show they went to a buffett lol i love food but food can be addictive
Aaron I liked the way you handled this
What lol.She can't be doing the right diet.And you gotta do more then diet u gotta exercise.
The research says cap
100
Exactly, that’s all I have to say.